Krista's Counselling Services Inc.

Krista's Counselling Services Inc. I am a Registered Psychologist working in Lethbridge, and have been a part of the helping profession since 2008.

It can be different… and still be beautiful.When you stop fighting what’s changedand allow yourself to feel it,you start...
05/29/2026

It can be different… and still be beautiful.
When you stop fighting what’s changed
and allow yourself to feel it,
you start to see things differently.
Not worse.
Just new.

Today is National Tap Dance Day. A day to celebrate tap dancing and to commemorate the birthday of Bill “Bojangles” Robi...
05/25/2026

Today is National Tap Dance Day. A day to celebrate tap dancing and to commemorate the birthday of Bill “Bojangles” Robinson, a legendary tap dancer born on this day in 1878. Admittedly, tap dancing was not my favorite form of dance to do, but I do love watching good tap dancing. Some amazing veteran tap dancers include Gregory Hines, Fred Astaire, Gene Kelly, and Ginger Rogers. So today feels like the perfect excuse to revisit some classic performances and celebrate the legends who made tap unforgettable.

Not everything you feel needs to be fixed.Sometimes it’s just sadness.Sadness that something changed.Sadness that someth...
05/21/2026

Not everything you feel needs to be fixed.
Sometimes it’s just sadness.
Sadness that something changed.
Sadness that something familiar is gone.
And that feeling?
It’s valid.

If you’ve been sitting with feelings like this and want support, you don’t have to navigate it alone. Contact my office today to book an appointment.

The moment you notice your thoughts… everything can shift.“This isn’t helping me.”“This isn’t how I want to feel.”You do...
05/13/2026

The moment you notice your thoughts… everything can shift.
“This isn’t helping me.”
“This isn’t how I want to feel.”
You don’t have to believe every thought you think.
Awareness is where change begins.

Happy Mother's Day to all the mom's, step-mom's, mother figures, soon-to-be-mom's, mom's who are grieving, and dog mom's...
05/10/2026

Happy Mother's Day to all the mom's, step-mom's, mother figures, soon-to-be-mom's, mom's who are grieving, and dog mom's!!! Today is a reminder of how deeply you are appreciated, even if it's not always said out loud. May you receive the same care and gentleness you offer so freely. You matter, and you are appreciated.

Comparison is sneaky.It doesn’t always feel harmful in the moment…but slowly, it can take away your joy, your excitement...
05/07/2026

Comparison is sneaky.
It doesn’t always feel harmful in the moment…
but slowly, it can take away your joy, your excitement, your peace.
If your mood has been off lately,
ask yourself: what am I comparing this to?

I wrote more about this reflection on my recent blog—if this resonates, you can read it by clicking the link https://www.counsellingwithkrista.com/food-for-thought/comparison-is-the-thief-of-joy

Today is International Dance Day. I have so many fond memories from my time in the dance studio, and dance is still one ...
04/29/2026

Today is International Dance Day. I have so many fond memories from my time in the dance studio, and dance is still one of those things that truly makes my heart happy. Music and movement are such a powerful way to release stress and let go of tension.

Even if you’re not in a formal dance class, turn on your favourite song and have a little dance party. Your body and mind will thank you!

Stress often keeps our attention locked on what’s right in front of us. One small way to interrupt that cycle is to simp...
04/27/2026

Stress often keeps our attention locked on what’s right in front of us. One small way to interrupt that cycle is to simply look up.

Today’s reminder: take a few moments to look up at the sky. Let your shoulders drop. Take a slow breath. Notice the space and openness above you.

These tiny pauses throughout the day can help regulate your nervous system and support stress recovery.

When life feels stressful and overwhelming, it’s easy for the mind to slip into rumination and overthinking. Unfortunate...
04/23/2026

When life feels stressful and overwhelming, it’s easy for the mind to slip into rumination and overthinking. Unfortunately, this only adds to the stress—when our thoughts are chaotic, we tend to feel chaotic too.

When you notice your thoughts starting to race, gently tell them to pause. Then, bring your attention back to the present moment by engaging your senses. This simple shift can help your mind settle, which in turn can calm your nervous system.

Our thoughts can be helpful—or hurtful. The same is true for how we think about stress and our response to it. When we v...
04/20/2026

Our thoughts can be helpful—or hurtful. The same is true for how we think about stress and our response to it. When we view stress as a challenge rather than a threat, it can help shift our perspective and how we respond.

The next time you notice yourself caught in worried or stressful thoughts, pause and ask:
• What do I actually know to be true?
• What resources or supports do I have available to help me handle this?

Want more support navigating stress? Book an appointment today and let’s work on strategies that actually help.

Address

239 12 B Street North
Lethbridge, AB
T1H2K8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 3pm

Telephone

+14033816000

Website

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