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Monday 9am - 5pm Tuesday 9am - 3pm Wednesday 9am - 3pm Friday 9am - 3pm

Krista's Counselling Services Inc.

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Canada
Lethbridge, AB
Krista's Counselling Services Inc.

I am a Registered Psychologist working in Lethbridge, and have been a part of the helping profession since 2008.

09/18/2025

It's natural to compare ourselves to others—we're wired for it. But more often than not, it doesn't serve us. If you catch yourself falling into that mindset, pause. Breathe. Gently bring your attention back to the present moment.

Remind yourself of your path:
What were your goals?
How far have you come?

Progress isn't always loud or visible, but it matters. And remember—your best will look different from day to day, and that's perfectly okay.

09/15/2025

Let this be your reminder today: your growth, your pace, your story—it’s uniquely yours. Don’t compare your chapter to someone else’s. Even if you're walking the same trail, your experience is your own.
Embrace the journey. Celebrate the difference.

09/10/2025

Today is World Su***de Prevention Day; a chance for everyone to join in promoting awareness about su***de.

The theme for World Su***de Prevention Day (WSPD) 2024-2026 is “Changing the Narrative on Su***de”. The aim of the theme is to raise awareness about the importance of changing the narrative surrounding su***de and transforming how we perceive this complex issue. Changing the narrative requires systemic change. It’s about shifting from a culture of silence and stigma to one of openness, understanding, and support. ~ International Association for Su***de Prevention ***dePreventionDay
Check out https://su***deprevention.ca/events/world-su***de-prevention-day/ for events, support, and resources.

09/05/2025

Heading out to bike along some dirt trails and I hope you find some dirt trails to wander along too!

08/25/2025

Fall doesn’t need to arrive like a jolt. If you’re craving more structure or routine, you can ease into it. Here's some tips:
Start waking up a little earlier
Adjust meals toward what feels nourishing again
Take 10 minutes to reflect: What rhythms actually worked for me last year?
Preparation doesn’t have to mean pressure.
You can shift forward without shutting the door on what’s still good.
What’s one summer rhythm you’d like to keep — even as things change?

08/18/2025

As September approaches, and routines start to change, don't forget to stop and smell the flowers. The shift from summer to fall is a time for reflection and gratitude—embrace the quiet moments, savour the warmth of the last sun rays, and let the changing season remind you to slow down and appreciate the little things.

08/12/2025

We’re in that in-between place.
Stores are full of pumpkins. Emails are pushing planners. Friends are already talking about September. But maybe… you're still here.
Still in the long evenings. Still in the slow mornings. Still needing this season — even if it’s not shiny anymore. You can prepare for what’s ahead without rushing out of what still matters. You don’t have to wish summer away just because others have.
👉 Save this if you’re trying to stay present — even as the world speeds up.

07/30/2025

Celebrate the people in your life who are there because they love you for no other reason than because you are YOU!- Mandy Hale
Today is International Friendship Day! Whether near or far, friends make life brighter and more meaningful. Here's to the connections that bring us closer together, no matter where we are in the world. I'm so grateful for the friendships in my life.

07/28/2025

Sometimes, the best thing you can do for your well-being is to simply pause. 🌞 Summer offers us the perfect excuse to slow down and enjoy the beauty of our surroundings. Take a walk in nature, breathe deeply, and let go of the hustle. Happiness often comes in these quiet moments of stillness. What’s your favourite way to reset and recharge this season?

07/16/2025

Field trip to Head-Smashed-In Buffalo Jump. Beautiful day for it!! It was a great day of learning how the First Nations people used the land and their knowledge to hunt and kill the buffalo for food and shelter. There was also some performances of drumming and dancing; it was beautiful!! 😍

07/15/2025

Summer isn't just about sunshine and vacations; it's also about nurturing your well-being. Take this season to focus on what truly fills you up. Whether that’s a quiet evening with a good book, a walk in nature, or spending time with loved ones, prioritize activities that restore your energy and bring you peace. Remember: well-being is a balance between rest, play, and reflection.

07/10/2025

True happiness isn't found in big moments alone, but in the simple joys of summer. The refreshing taste of watermelon, the sound of birds singing at dawn, or the feeling of cool grass beneath your feet — these little things make all the difference. This summer, let’s focus on savouring every moment and finding beauty in the everyday. Life is too short to rush by.
What simple moments are you cherishing this season?

Address

239 12 B Street North
Lethbridge, AB
T1H2K8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Friday	9am - 3pm

Telephone

+14033816000

Website

http://www.counsellingwithkrista.com/

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