What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 3pm Wednesday 9am - 3pm Friday 9am - 3pm

Krista's Counselling Services Inc.

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Canada
Lethbridge, AB
Krista's Counselling Services Inc.

I am a Registered Psychologist working in Lethbridge, and have been a part of the helping profession since 2008.

07/30/2025

Celebrate the people in your life who are there because they love you for no other reason than because you are YOU!- Mandy Hale
Today is International Friendship Day! Whether near or far, friends make life brighter and more meaningful. Here's to the connections that bring us closer together, no matter where we are in the world. I'm so grateful for the friendships in my life.

07/28/2025

Sometimes, the best thing you can do for your well-being is to simply pause. 🌞 Summer offers us the perfect excuse to slow down and enjoy the beauty of our surroundings. Take a walk in nature, breathe deeply, and let go of the hustle. Happiness often comes in these quiet moments of stillness. What’s your favourite way to reset and recharge this season?

07/16/2025

Field trip to Head-Smashed-In Buffalo Jump. Beautiful day for it!! It was a great day of learning how the First Nations people used the land and their knowledge to hunt and kill the buffalo for food and shelter. There was also some performances of drumming and dancing; it was beautiful!! 😍

07/15/2025

Summer isn't just about sunshine and vacations; it's also about nurturing your well-being. Take this season to focus on what truly fills you up. Whether that’s a quiet evening with a good book, a walk in nature, or spending time with loved ones, prioritize activities that restore your energy and bring you peace. Remember: well-being is a balance between rest, play, and reflection.

07/10/2025

True happiness isn't found in big moments alone, but in the simple joys of summer. The refreshing taste of watermelon, the sound of birds singing at dawn, or the feeling of cool grass beneath your feet — these little things make all the difference. This summer, let’s focus on savouring every moment and finding beauty in the everyday. Life is too short to rush by.
What simple moments are you cherishing this season?

07/07/2025

Who knew there was a day to celebrate chocolate!?! The day is all about indulging in and celebrating the deliciousness of chocolate in all its forms — from milk to dark, from hot cocoa to chocolate bars. So, this is your reminder to treat yourself (or others) to this sweet treat! 🍫🎉 Which team are you: dark, white, or milk chocolate?

07/04/2025

Summer is the perfect time to slow down and reconnect with yourself. 🌻
As the days get longer and the sun shines brighter, take a moment to pause and appreciate the small joys. Whether it's the warmth on your skin, the sound of the breeze, or the laughter of friends — these are the moments that feed your soul. Let this season remind you to embrace the present, find happiness in the little things, and remember: life is meant to be enjoyed. What’s bringing you joy this summer? 🌞

07/01/2025

Happy Canada Day! 🍁
As we celebrate this beautiful country, it's a great reminder to take a moment for gratitude and reflection. 🇨🇦 Whether you’re enjoying the outdoors, spending time with family or friends, or just taking it easy, let’s take a moment to appreciate all the things that make this country unique. Here’s to the incredible landscapes, the vibrant communities, and the shared spirit that connects us all.
Enjoy the day, celebrate safely, and let's keep making Canada even better, together! 🌟

06/23/2025

Remember: progress doesn’t happen overnight, and that's okay! ✨ Be kind to yourself along the way. It’s all about baby steps, building habits, and giving yourself the grace to grow at your own pace. Ready to make progress without the overwhelm? Book a session with me today and let’s create a personalized plan that works at your pace.

06/21/2025

Today, we celebrate the powerful connection between mind and body. Yoga isn't just about poses—it’s a practice of mindfulness, self-compassion, and balance. Whether you're a seasoned yogi or just starting out, take a moment to pause, breathe, and tune into your inner peace. Yoga supports not only physical health but also mental well-being, reducing stress, increasing focus, and fostering emotional resilience. Let’s embrace the flow today—on and off the mat.

06/20/2025

Tomorrow is National Indigenous Peoples Day. It's a time to recognize and celebrate the traditions, cultures, and contributions of First Nations, Inuit and Métis. I am so grateful for the First Nations people that I have met over the years and the teachings and stories about themselves and their culture that they have shared with me.

06/18/2025

Change doesn’t need to be all at once. Start with one small goal, build it into your routine, and let the momentum carry you. Whether it’s self-care, a new hobby, or just a little more water each day—small steps lead to big transformations.
What’s one small step you’re committing to today?

Address

239 12 B Street North
Lethbridge, AB
T1H2K8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Friday	9am - 3pm

Telephone

+14033816000

Website

http://www.counsellingwithkrista.com/

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