Recharge Studio

07/22/2025

Do you feel like summer just FLYS by? Us too ☀️
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But that’s why you need to make sure you’re still taking care of YOU!
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Massage helps release tension from travel, sleeping in uncomfortable beds (I’m looking at you air mattresses & tents) ⛺️, outdoor activities, and long days in the sun. Massage boosts circulation, supports hydration, improves sleep, and gives your nervous system the reset it needs. Make space for you, even in the busy times!
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Book your summer reset today ☀️⛱️

07/15/2025

Plantar Fascia - Plantar Fasciitis
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“Fascia : a band or sheet of connective tissue beneath the skin that attaches, stabilizes and separates muscles and internal organs”. It also allows movement of the internal structures to move more freely with or against one another.
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Sometimes however, adhesions of the fascia can form or become inflamed and is very painful. One very common area of fasciitis is in the foot. Plantar Fasciitis. The most common cause of heel and arch pain. Most people experience pain of great intensity first thing is the morning or after periods of rest - often getting better with movement.
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Poor footwear, repetitive and impactful movements such as running, tight calf muscles and standing for long periods of time especially on hard flooring such as concrete or cement can be some of the leading causes of this condition. It is important to treat it right away.
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Massage has been found to be an incredibly effective treatment for PF. By loosening up the corresponding and connecting tissues, it allows the fascia to relax and begin to heal. Acupuncture has also been found to be beneficial for treatment and prevention of the condition. These modalities, plus good foot wear & rest can help lessen the symptoms of plantar fasciitis and prevent further flare up.
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If this is something you have been, or have dealt with previously - come see us today to begin your treatment & prevention 🫶

07/04/2025

Google Review Giveaway ✨
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Help us grow & win a chance to really treat yourself.
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From now until July 31, if leave a Google review for Recharge Studio you’ll be entered into a draw for a FREE 60-minute massage!
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Winner will be announced August 1.
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Your reviews make a big impact—every kind word helps others discover us, supports our small business, and reminds us why we love what we do. Whatever the reason that brought you to us, we’d truly appreciate hearing about your experience.
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Just search Recharge Studio on Google (or follow the link), leave your review, and you’re in the draw!
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https://g.co/kgs/V7C6HuF
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06/28/2025

Nominations are now open for Community Votes, we’d LOVE your support 🤍

Official 2025 Community Voting Awards Platform for Lethbridge, AB. Where the community votes for their favourites every year.

06/22/2025

🔥 Hot new modality incoming 🔥
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Some of our girls went to Calgary yesterday to take a Fire Cupping course!
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What is cupping? Cupping massage is a type of therapy that uses special cups placed on the skin to create suction. The suction helps increase blood flow, relieve muscle tension, reduce inflammation, and promote relaxation.
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There are two main types:
• Static cupping – the cups stay in one place for a few minutes.
• Gliding (massage) cupping – the cups are moved along the skin, often with oil, combining the benefits of suction with massage techniques.
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It’s commonly used for:
• Muscle tightness
• Chronic pain
• Sports recovery
• Detoxification
• Boosting circulation
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Some people may see round marks or bruises afterward, which are usually painless and fade in a few days!
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But not a worry! Just because fire is involved, it never actually goes near your skin. The fire in fire cupping is used to burn the oxygen out of the glass cups, and that is what creates the suction you experience when the cups go on your skin.
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If this is something that sounds like something you’d like to try, check out .rose.rmt & .rmt for fire cupping availability 🔥

06/17/2025

🌿 Maternity Leave Announcement 🌿
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After 8 wonderful years of practicing massage therapy and building such meaningful connections with all of you, it’s soon coming time for me to step away for a little while as I prepare to open this brand new chapter. 💛
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This career has brought me so much joy, growth, and incredible friendships. I’m endlessly grateful for every one of you who has trusted me with your care over the years. I’m sad to leave, even if only for a short while, but I know that the sadness I feel is a direct testament to just how much each and every one of you has brought joy into my life.
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So, while I’m away on maternity leave, we’ve made sure you’re still in amazing hands. We’ve brought on some truly talented and kind-hearted therapists who we know you’ll love. They’re not just filling in—they’re the perfect fit to carry on the care and connection we’ve built together.
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My goal for leaving is that you still prioritize yourself & your wellbeing by continuing your treatments with them. By doing this, you’re not only taking care of you, but you’re supporting them as they enter this incredibly rewarding career & showing them the love that I’ve felt all these years. And on a smaller note, you’d still be supporting me and Aimee’s small business—and that means the world to me. So, again, thank you for your ongoing support, love, and understanding as I step into this beautiful new season of life.
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See you again soon 🤍
- Mariah

06/09/2025

Exciting Event Coming Up ! 🎉
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We’ve been invited to the Lethbridge Entertainment & Collector Expo at the Lethbridge Agri-Food Hub & Trade Centre June 20th - 22nd !
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It should be an exciting event with special guests, contests, giveaways & light saber battles?! 😮
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Expo Hours
Friday 4–9pm | Saturday 10am–7pm | Sunday 10am–5pm
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Come check our booth out for:
💆‍♀️ 15 Minute Chair Massages - $25
💪 30 Minute Table Top Sports Massage - $45
💛 An exclusive, in person draw to win a Recharge Studio prize

06/06/2025

Father’s Day is just around the corner! 💙

Dads deserve to be spoiled too — and what better way than with some well-earned relaxation? Treat a deserving dad to a gift he’ll truly appreciate.

🎁 Gift cards available
⚡️Book a dad

05/20/2025

HEY! Help us welcome our newest RMT to the team 👏
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Jaslyn is joining us in June as our newest RMT! She is a recent graduate of the Lethbridge Polytechnic Massage Therapy Program & comes with excellent testimonials!
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“Hello! My name is Jaslyn, I am a recent graduate of the Lethbridge Polytechnic Massage Therapy Program. With a passion for promoting wellness, I focus on therapeutic massage and am looking forwards to helping clients reach their health goals. In the future, I'm excited to expand my skills with modalities such as hot stone and infant massage. Outside of my work, I enjoy riding my horses, indulging my creative side, and getting lost in a good book.”
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Jaslyn’s schedule is open beginning Monday, June 16 🎉 her hours are Monday-Friday with a variety of morning, afternoon and evening appointments! Direct billing available. Check her schedule out online or call the clinic to book 🖤

05/19/2025

WE HAVE A WINNER 🎉
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Our winner of the Mother’s Day Massage giveaway is Henrietta Z!!!! Congratulations, you deserving mom! We look forward to spoiling YOU for a change 🫶♥️

03/07/2025

We are so excited to REINTRODUCE Brooke to the Recharge team! 🤍
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Some of you may remember Brooke from when she was a student with us a few years ago. After graduation she moved to another town where she began her career as a registered massage therapist! But, she missed us so much so she’s decided to set up shop at the studio once again and we could not be happier!
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Hello! My name is Brooke and I have been an RMT for going on 3 years now after I graduated from the Alberta College of Massage Therapy. I have been gaining experience in Therapeutic and Deep tissue techniques. I am aiming to increase my knowledge and modalities by completing my cupping, hot stone, and sport massage courses.  I am very passionate about helping others work towards and achieve their goals and am looking forward to meeting everyone.
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Brooke’s schedule is open on the Jane app beginning April 7, 2025. She’ll be available Tuesday & Thursday evenings from 4:45-8pm & the last Saturday of each month from 10-3pm.

02/11/2025

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