01/05/2026
Torticollis or “wry neck”
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Torticollis is a condition where the muscles on one side of the neck become tight, shortened, or spasmed, causing the head to tilt or rotate to one side. This can develop suddenly (acute) or gradually over time and may be caused by muscle strain, poor sleeping position, repetitive posture, injury, or irritation of the cervical nerves. The restricted muscles pull the neck out of its normal alignment, making movement uncomfortable and often can be incredibly painful.
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So Why Does Massage Therapy Help?
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Massage therapy is beneficial for torticollis because it directly addresses the muscular component of the condition. Massage helps by:
✨ Releasing muscle spasms and tightness in the neck and upper shoulder muscles
✨Improving circulation, which helps calm irritated tissues
✨Reducing pain and inflammation
✨Improving range of motion, allowing the head and neck to move more freely
✨Calming the nervous system, which helps reduce protective muscle guarding
✨Addressing surrounding muscles, preventing compensation and recurrence
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With appropriate treatment, massage can significantly reduce discomfort and help restore normal neck posture and movement.
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If you have or know someone who’s feeling a little…lopsided…we’re here to help!
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