Refresh Centre For Health & Wellness

Refresh Centre For Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refresh Centre For Health & Wellness, 495 WT Hill Boulevard, Lethbridge, AB.

Refresh Centre for Health & Wellness encompasses independent health practitioners in one location - check our our website for more information: refreshcentre.ca

Your mental health matters, and brighter days can blossom when you give yourself the care you deserve
05/31/2026

Your mental health matters, and brighter days can blossom when you give yourself the care you deserve




Sometimes the best wellness practices are right outside your front door: sunshine, movement, fresh air, community and co...
05/27/2026

Sometimes the best wellness practices are right outside your front door: sunshine, movement, fresh air, community and connection

This spring, take time to explore Lethbridge, visit local parks and splash pads, walk new paths, and enjoy the simple moments that help us feel grounded and connected. Spending time outdoors can boost mood, reduce stress, support mental health, and remind us how important play and community truly are.




Your schedule matters. Many of our practitioners offer evening, weekend, and holiday appointments to make care more acce...
05/18/2026

Your schedule matters. Many of our practitioners offer evening, weekend, and holiday appointments to make care more accessible and convenient.




Meet Dawn Gruchy: Provisional Psychologist & Doctor of PharmacyDawn combines her expertise in psychology and pharmacy to...
05/11/2026

Meet Dawn Gruchy: Provisional Psychologist & Doctor of Pharmacy

Dawn combines her expertise in psychology and pharmacy to support individuals and couples on their healing journeys. With a focus on trauma-informed care, she utilizes powerful techniques like Internal Family Systems (IFS), EMDR, mindfulness, and Direct Brain Reorientation, while emphasizing the importance of lifestyle and self-compassion.

Dawn is currently accepting new adult clients.

Ready to start your journey? Head to https://refreshcentre.ca/counselling-services to book a session!


Rooted in community, guided by care As a local wellness centre, we’re passionate about creating a space where healing fe...
05/09/2026

Rooted in community, guided by care

As a local wellness centre, we’re passionate about creating a space where healing feels accessible, inclusive, and deeply human. From individual and group therapy to acupuncture and massage, our approach is holistic…supporting mental, emotional, and physical wellbeing together.

We’re grateful to grow alongside this community and remain committed to offering compassionate care for every body, every story, and every stage of healing.




Big thanks to our latest wellness champion! Our recent gift card winner is enjoying a little extra self-care thanks to t...
05/06/2026

Big thanks to our latest wellness champion! Our recent gift card winner is enjoying a little extra self-care thanks to their support.

Want to be next? Leave us a Google review sharing your experience at Refresh Centre. Whether you’ve visited us for acupuncture, massage, or therapy, tell us about your session and you’ll be entered into our regular draw for a gift card!

Your words help us grow and keep spreading wellness.




Today, May 5, we honour and remember Missing and Murdered Indigenous Women, Girls, and Two-Spirit people. As people livi...
05/05/2026

Today, May 5, we honour and remember Missing and Murdered Indigenous Women, Girls, and Two-Spirit people.

As people living and working within Treaty 7 Territory, we stand in solidarity with Indigenous communities, families, and survivors. We recognize the deep pain carried across generations, and the strength, resilience, and voices that continue to rise.

We are committed to creating a space for healing, listening, and meaningful support. This is not just a day of awareness, but a call to action: to learn, to reflect, and to advocate for justice and safety for all Indigenous peoples.

We remember. We stand together. We will not look away.



🦋May 4–10 is Mental Health Week 🦋Healing isn’t always linear, but transformation is always possible. At Refresh, we beli...
05/04/2026

🦋May 4–10 is Mental Health Week 🦋

Healing isn’t always linear, but transformation is always possible. At Refresh, we believe caring for your mind and body goes hand in hand. Whether it’s through acupuncture, massage, or therapy, every small step you take toward yourself matters.

Be gentle with where you are. Growth is happening, even when you can’t see it yet.




MOTHER’S DAY GIVEAWAY CLOSEDThis Mother’s Day, we’re celebrating the incredible women who give so much, by giving right ...
04/24/2026

MOTHER’S DAY GIVEAWAY CLOSED

This Mother’s Day, we’re celebrating the incredible women who give so much, by giving right back to them

Contest closes: May 1, 2026
Winner announced: May 2, 2026 (winner will need to make arrangements for pickup/drop-off in Lethbridge)

Treat yourself or someone you love, because wellness is the best gift of all




As the daffodils bloom and the days grow brighter, many of us feel a natural lift in mood, energy, and motivation. Longe...
04/20/2026

As the daffodils bloom and the days grow brighter, many of us feel a natural lift in mood, energy, and motivation. Longer daylight hours and fresh air can do wonders for mental well-being, but this season can also be a time to reconnect with yourself more intentionally.

Whether it’s supporting your mental health, releasing tension through massage, or restoring balance with acupuncture, spring is the perfect time to nurture your mind and body.




Address

495 WT Hill Boulevard
Lethbridge, AB
T1J1Y6

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