High Q Wellness

08/15/2024

Three quick tips to help you sleep better.

08/12/2024

Sleep debt isn't real. You do not need to make up for sleep loss by sleeping in on the weekends - that can cause other problems that make getting through the week harder.

If Randy normally got 7 hours of sleep per night, he would've needed 91 hours through his World Record and recovery days. Instead, he slept 25 hours and appeared to have recovered from his sleep loss.

Instead of sleeping less during the week and sleeping longer on the weekends, go to bed when you're sleepy (nodding off or yawning excessively) and wake at a consistent time every day.

08/11/2024

I have been overweight since high school and have tried everything to lose weight. I’ve been up and down multiple times but nothing has ever stuck. Finally, at 50, I was able to lose more weight than I’ve ever lost before and keep it off fire more than 18 months. I feel great and I love the way I look. If you want to know how I lost weight at 50, comment below and I’ll send you some info.

06/15/2024

A fun history of diabetes. You won’t believe how they used to diagnose this!!

05/29/2024

04/17/2024

Congrats Heather! Way to go!

04/16/2024

The dreaded alarm clock!

04/15/2024

We love helping our clients get amazing results! Congratulations Connie & Steve on surpassing your goals!

04/12/2024

Do you prioritize your sleep? Or do you subscribe to the "I'll sleep when I'm dead" mindset?

If it's the latter, you may be sleeping a lot sooner than you expected.

Sleep plays a critical role in your health and well-being and if you are not ensuring you get adequate sleep, you could become a victim to these 7 leading causes of death.

04/10/2024

Your efforts should get you the results – and body – you deserve. 🥕🍉🏃🏻‍♀️

No matter what you’ve tried – Weight Watchers, Noom, Mediterranean, Keto – or your age 👵🏻and stage 🥵 – we can teach you why you haven’t succeeded and what really works to transform your body.

Ready to get the results your efforts demand? Click “Learn more” and let’s get started 🚀

https://site.highqwellness.com/menopause-program