Mikaela Pahulje Counselling

07/31/2024

Humbled to be recognized in the community for the work that I do✨
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around”. 🩷

Official 2024 Community Voting Awards Platform for Lethbridge, AB. Where the community votes for their favourites every year.

09/15/2023

At the end of the week, especially with being back to the swing of things, it’s important to create intention around what we are appreciative for. It can be easy to forget those moments especially if things aren’t going well or life has gotten busy. Notice what you feel when you can reflect on the ✨glimmers✨in your life, the small or large moments of bliss.

02/08/2023

Happy International Play Therapy Week! Play therapy helps children express their feelings, thoughts, and emotions when they may not have the words or verbal ability to express. It is an effective way of helping children. One of my favourite quotes is, “you can learn more about a person in an hour of play than in a year of conversation- Plato”

01/18/2023

Often, we hear about “red flags” in friendships and relationships. It’s important to shine light on what makes a good friendship. Peer relations are challenging for kids, teens, and adults. Remember to ask yourself, “what do I like in my current friendship/relationship?”, and see what comes up for you.

01/03/2023

Sometimes we feel that depending on we do with our life may make us feel more likeable, popular, successful, or smart. Truth be told, your worth does not change based on what you do, who you affiliate yourself with, and so forth. Do you, for you. ❤️

12/30/2022

I wanted to express my gratitude for this year and for all the support professionally and personally for making Mikaela Pahulje Counselling a place of comfort, hope, and opportunity. I wish everyone a happy New Year and best wishes in a wonderful new chapter. I look forward to welcoming current clients and future clients to my office in the coming New Year.

12/13/2022

As the holidays approach and the to-do lists become longer, be mindful that your presence is crucial to your child’s development and emotional well-being. No toy can replace human presence. Try and create special time with your child or loved one, as that is the most precious gift of all. ❤️

11/21/2022

Pick one you would like to improve for the week! Notice if it helps clear your mind and/or if it makes you feel more regulated. Find what feels good 🤗

11/07/2022

Here’s a simple and effective way to be more in the present and reduce anxiety. Give it a try!

10/17/2022

Tune in this week for more mindfulness tips and tricks! Mindfulness is available at any given moment. A simple deep breath can help focus, regulate the nervous system, and allow yourself to be in the present moment. Mindfulness can help with many mental health issues such as anxiety, depression, perfectionism, eating disorders, etc. Try taking a short mindfulness break this week (5min) and notice how you feel. Give it a try!

10/10/2022

Today is World Mental Health Day. Everyday is an opportunity to feel better and to make a change. This is a reminder to check in with yourself or a loved one to see how they are feeling and doing. If you are needing support in whatever capacity, I encourage you to reach out. Be well🤗 📞587-612-5134. 💻 www.mikaelapahuljecounselling.ca

10/04/2022

As we welcome the changes of a new season, I encourage all of us to embrace the changes that we are all experiencing. As seasons change, so do we. Allow yourself to “be…” this month and/or season. Notice the beautiful changes that come from being🤗