Brad Moser Registered Psychologist Inc.

Brad Moser Registered Psychologist Inc. Brad Moser Registered Psychologist Inc.

My guest on the pod next week is Dr. Tara Quinn from the UK. Dr. is a presenter, podcaster, and author of Mental Health ...
11/19/2025

My guest on the pod next week is Dr. Tara Quinn from the UK. Dr. is a presenter, podcaster, and author of Mental Health Micro Gains: 50 Small Actions that Will Make a Difference to your Wellbeing.

In this episode, we will discuss:

-holding space: what it is and how parents can hold space for themselves and their kids

-how parents can address and promote the emotional and mental health of their kids

Real Dads is available:

on my website: https://bradmoserpsychologist.ca/blog/

and Spotify: https://open.spotify.com/show/4Okz2R6j97sspQrFdpaUod

Our mental health is important for many things, including . . .-Our relationships with others-Our physical, emotional, s...
11/17/2025

Our mental health is important for many things, including . . .

-Our relationships with others

-Our physical, emotional, social, spiritual and overall health

-For improving the ways we think and act

-Helping us make better choices

-Making us more productive at work and home

-Our self-esteem and confidence

-Our ability to cope with normal life stressors

-Fulfilling our life purpose

-And many more

This infographic shows some things that are mental health is more important than, from an unknown/uncredited source.

Staying in comfort can help us feel safe but spending too much time and energy in there can lead to a lack of direction ...
11/13/2025

Staying in comfort can help us feel safe but spending too much time and energy in there can lead to a lack of direction and motivation.

Taking steps towards self-growth can be scary but can help us learn new things, live a purposeful life, and feel empowered.

This infographic, from an unknown/uncredited source, speaks to this progression.

Today, we honor the incredible bravery and sacrifice of our veterans. As we wear our poppies and observe moments of sile...
11/11/2025

Today, we honor the incredible bravery and sacrifice of our veterans. As we wear our poppies and observe moments of silence, let's also remember the unseen scars of service. Many veterans continue to struggle with mental health challenges including PTSD, anxiety, and depression long after returning home.

Honoring their service means supporting their whole well-being. Let's help break the stigma by fostering open, honest conversations and listening with empathy. Asking for help is a sign of incredible strength, not weakness.

If you know a veteran, let them know you're there to listen without judgment. Together, we can ensure their courage is met with compassion and support.

Here are some strategies that you can use to build your self-confidence.Thank you to PositivePsychology.com for this inf...
11/07/2025

Here are some strategies that you can use to build your self-confidence.

Thank you to PositivePsychology.com for this infographic.

Which one(s) of these strategies do you do well? Which one(s) could use work?

I find that I’m good at practicing positive self-talk and would like to work on embracing my flaws.

Here are some toxic messages that can be damaging for children to hear from their parents.Thank you to Linda Meredith ()...
11/05/2025

Here are some toxic messages that can be damaging for children to hear from their parents.

Thank you to Linda Meredith () for this list.

Here are some positive, loving messages that can be uplifting for kids to hear:

-“I love you no matter what”

-“I’m proud of you for trying”

-“You are loved for who you are, just as you are”

-“You are enough”

-“I’m honored to be your parent”

-“Trying your best is all that matters”

Neglecting children can lead to psychological harm. So can neglecting ourselves.Here are some signs of self-neglect, fro...
11/03/2025

Neglecting children can lead to psychological harm. So can neglecting ourselves.

Here are some signs of self-neglect, from Recovery Trauma LTD.

Self-neglect may or may not be intentional.

Here are some ways to address self-neglect:

-Understand when it’s happening and how it affects your life

-Practice self-care

-Connect with social supports

-Reach out for help

-Identify your personal values and work on moving towards them

Happy Halloween!Thank you to Positively Present.
10/31/2025

Happy Halloween!

Thank you to Positively Present.

As with everything, kids need to learn how to be respectful towards others.When kids disrespect their parents, its best ...
10/29/2025

As with everything, kids need to learn how to be respectful towards others.

When kids disrespect their parents, its best to respond in a calm way and help them learn how to communicate respectfully.

Here are some examples of how to do that, from InPsych.

Here are some helpful things you can do, say to yourself, and ask yourself when you feel 6 different emotions that can m...
10/27/2025

Here are some helpful things you can do, say to yourself, and ask yourself when you feel 6 different emotions that can make us all feel stuck.

I have found these strategies exceptionally helpful for myself and I hope they can help you as well.

Thank you to Justin Meham for these strategies.

Being respectful towards yourself and others is the best way to earn respect. Here are some strategies to do this, from ...
10/24/2025

Being respectful towards yourself and others is the best way to earn respect. Here are some strategies to do this, from an unknown/uncited source.

Which one on this list do you believe you practice well? Which one would you like to work on?

I believe that I practice #11 (staying curious, not judgemental) I do well.

I would like to practice and get better at #6 (saying what I mean clearly), as I tend to provide vague rather than direct answers.

Address

Associates Counselling Services, 239/12B Street North
Lethbridge, AB
T1H2K8

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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