Erin the A.T.

Erin the A.T. If you view movement as a valuable and non-negotiable part of life then Athletic Therapy is for you! My practice is located in Lethbridge, Alberta.

Hello, I am Erin, your friendly neighborhood Athletic Therapist. I have been a Certified Athletic Therapist since 2017, and a Fascial Stretch Therapy Provider since 2019. I enjoy playing in the dirt in my backyard vegetable garden, and will take any opportunity to go hiking, snowboarding, Olympic weightlifting or rock climbing. I am curious about trying new active endeavors, and currently that consideration is around learning kayaking or fly fishing. Fun facts about me:
I am half Australian
Toby is my rescue cat. He will gladly welcome you at your appointments
I appreciate a good pun

You’ll spot me on the sidelines, always ready to sprint onto the pitch the second someone needs help.Here’s what else I’...
11/16/2025

You’ll spot me on the sidelines, always ready to sprint onto the pitch the second someone needs help.

Here’s what else I’m up to…
🩻 Assessing spinal injuries, concussions, dislocations, and fractures.
🩸 Stopping bleeding. Yes, where there’s Rugby, there’s usually blood. From faucet noses to pressure cuts and scrapes that just won’t quit.
👀 Keeping an eye on every ruck, maul, and scrum for any hint of foul play.
💧 Carrying on-the-go electrolytes for cramping legs.
🩹 Taping up separated shoulders and wrapping receivers’ legs with electrical tape when needed.

It’s fast-paced, unpredictable, and exactly where I love to be.

If you ever play at Lethbridge Rugby Club, then there’s a good chance you’ll see me on the sidelines, and I’m prepped and ready for whatever the game throws my way.

As always, and



It’s more than just taping ankles and cheering from the sidelines, this AT is there for every dive, spike, and “oops” mo...
11/11/2025

It’s more than just taping ankles and cheering from the sidelines, this AT is there for every dive, spike, and “oops” moment in between.

You’ll also find me…
💥 Teaching players how to protect their backs from all that repetitive serving and hitting.
⛑️ Treating shock from dislocated fingers and kneecaps (yes, it happens more than you’d think!).
🧠 Assessing athletes concussed from those flying volleyballs.
🏋️ Helping growing athletes understand jumpers knee, shin splints, and cranky tendons.
🩹 Taping a lot of ankles and thumbs.
💪 Keeping shoulders and knees strong, we’re all about preventing tears before they start.

Being courtside isn’t just about quick fixes (although sometimes needed!) it's about helping athletes stay strong, safe, and confident in their game.

Hosting a tournament or team event? 🏐 Book this Athletic Therapist to keep your players performing their best!





Move Freely. Live Fully. Alberta Athletic Therapists Association Canadian Athletic Therapists Association

That's right, Athletic Therapy is not just for young athletes! I often work with retired adults that are looking to trul...
10/20/2025

That's right, Athletic Therapy is not just for young athletes!

I often work with retired adults that are looking to truly live their life uninhibited... whether that's...
👍Rebuilding confidence in their body
👍Reducing random symptoms disrupting their day, or
👍Getting into the best shape of their life!

These lovely humans are getting dense bones, sturdy joints, happy tendons and strong muscles all around 💪🏋️‍♂️

✨Testimonial time

"Over the course of several decades (yes, I'm old), I've been assisted, in my injury rehabilitations, by many professionals in the field of physiotherapy. I've had good and bad assistance, but I've never experienced the high level of rehab therapy provided to me by Erin the AT.

Erin thoroughly assessed my injury and taught me effective solutions. She also provided me with a sweet system of online tracking, both for my exercises and my symptoms. I highly recommend Erin the AT."

Canadian Athletic Therapists Association Move Freely. Live Fully.

✨Testimonial time“I started seeing Erin for a hip issue that is causing a lot of pain throughout both of my legs and cau...
10/13/2025

✨Testimonial time

“I started seeing Erin for a hip issue that is causing a lot of pain throughout both of my legs and causing mobility issues.

She is amazing at what she does and knows her stuff! She’s very professional and I trust her completely with my recovery. I am already seeing results after only a few visits.” ☺️

Testimonial time ✨Are you looking for insight on what your body is trying to tell you? Book online ⬇️ from the link in m...
10/03/2025

Testimonial time ✨

Are you looking for insight on what your body is trying to tell you? Book online ⬇️ from the link in my bio.

Here is what this person had to say about their Athletic Therapy experience.👇

“I have worked with many athletic trainers and Erin really stands out! She is incredibly knowledgeable and will explain the importance of everything she is doing and all the exercises she gives you. Her attention to detail and focus on your goals leads to trust and motivation to keep at your recovery.

My favourite thing Erin says is that even though she’d love to see you again she hopes she won’t have to because that means you healed and well on your way!”

🙏Thanks for the candid review! So glad to learn from my clients every day.

As always, and

10/02/2025

Are you new here? Hi, I’m Erin the Athletic Therapist 👋Here’s some fun facts about me…

I grew up on a beef cattle/grain farm North of Calgary playing ⚽ soccer, 🏀 basketball and 🏃 cross country running.

You’ll often find me in my 💐 garden, trying out a new cover crop, putting native plants in my front yard, or seeing how much canning I can squeeze in during the fall. 🫙🍂

I have 2 rescue cats, Toby and Fran 🐱

Right now I enjoy alpine sports such as 🧗 rock climbing, 🏂 snowboarding and 🥾 hiking

I am a dual-citizen of Australia!

I enjoy reading fantasy, historical fiction, and sci-fi books. 📚

As always, and

Photo credit 📸 goes to the lovely duo .photography

Though helmets protect the outside skull from becoming broken, the brain can still bounce around inside, like an apple i...
09/28/2025

Though helmets protect the outside skull from becoming broken, the brain can still bounce around inside, like an apple inside a jar.

It doesn’t have to be a hit to the head that pauses your brain’s normal capacity.

Neural connections can get “unplugged” from the brain bouncing against the skull and this takes time and energy to reconnect (while the brain still tries to orchestrate the rest of the body on autopilot 24/7, I might add!)

This can mean changes in…
🤕Mood
🤓Memory
⚖️Balance and Coordination
🤔Decision making
😵‍💫Tolerance to blood pressure and heart rate increases

🧠 Sept 21-27 is concussion awareness week. Help me spread the word by sharing this post! .livefully

Book online ⬇️ from the link in my bio to start recovering from your concussion and better understanding your current triggers.

Photo credit 📸 goes to the lovely duo .photography

As always, and

09/15/2025

How much would your spine love a stretch session?

Stretch sessions can be booked online for 90, 60 or 30 minutes.

Address

119 Riverhurst Cove W
Lethbridge, AB
T1K6Y8

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+14035931301

Website

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