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Monday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm

Erin the A.T.

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Canada
Lethbridge, AB
Erin the A.T.

If you view movement as a valuable and non-negotiable part of life then Athletic Therapy is for you! My practice is located in Lethbridge, Alberta.

Hello, I am Erin, your friendly neighborhood Athletic Therapist. I have been a Certified Athletic Therapist since 2017, and a Fascial Stretch Therapy Provider since 2019. I enjoy playing in the dirt in my backyard vegetable garden, and will take any opportunity to go hiking, snowboarding, Olympic weightlifting or rock climbing. I am curious about trying new active endeavors, and currently that consideration is around learning kayaking or fly fishing. Fun facts about me:
I am half Australian
Toby is my rescue cat. He will gladly welcome you at your appointments
I appreciate a good pun

12/30/2025

Would a session will help you discover where you DO and DON'T need better flexibility?

Or maybe... it would help you find out how to maintain the movement you already have with tools specific to your life?

A big sigh✨ for those stretches that feel SO good. 😊

🙏Thanks again to my client for the kind review! So glad to make an impact every day.

As always, and

12/24/2025

🥳 I help you feel confident in your body and prepared for the activities you look forward to doing in your life (whether that’s a sport, work, daily life, or hobby!)

My job is to
✨assess your problem(with context specific to your life)
✨rehabilitate it (with tools you'll find useful) and finally...
✨prevent future injury from happening again

💪You could be a 14 year old gymnast, a 68 year young rancher, or anyone in between to be added to my client list. My goal is to guide you through a successful recovery.

Book online from the link in my bio to start your comeback story and truly live without limits.

Photo credit 📸 goes to the lovely duo Danemy Photography

As always, and

12/20/2025

Have you asked yourself, is stretch therapy for me? Spoiler, I bet it is!

🖐️ Q: I have eczema and can’t tolerate massage oils or skin contact, is this still for me?
A: Yes! Stretch therapy offers similar relaxation and mobility benefits without irritating your skin.

🖐️ Q: Do I have to undress for my session?
A: Nope! Come in comfy clothes you can move in, no need to change or strip down.

🖐️ Q: I already see a chiropractor or massage therapist. Can I add this in?
A: Absolutely. Stretch therapy pairs perfectly with other treatments to give your body an ✨extra boost✨.

🖐️ Q: I’m training for (or just finished 👏) a big competition. Would this help with recovery?
A: 100%! It’s a great way to release tension, restore mobility, and help your body reset.

🖐️ Q: I’m feeling really stressed, will this help me relax?
A: Yes. Stretch therapy supports your nervous system, helping your body shift from stress mode to rest mode.

🖐️ Q: I’m in too much pain to move on my own, can you still help?
A: Definitely. I’ll guide you through gentle assisted stretches so you can safely ease back into movement and self-care.

Want to get stretchy? 🧘 Book online from the link in my bio.

Photo credit 📸 goes to the lovely duo Danemy Photography

As always, and

12/17/2025

Have you ever tried stretch therapy?

Stretch Therapy can be a fantastic complement to use before a Chiropractic adjustment or Massage Therapy session for longer-lasting relief, PLUS a better understanding of where you body truly needs help.

🙏Thanks to my client for their experience review

As always, and

12/11/2025

You may not think of yourself as an athlete, but I view the activities you do in a day as your "sport," and see how it is affecting you.

Context of your specific story, without judgement.

Actionable steps and guidance, clarifying any medical confusion.

If you're ready to work on a pain or injury that has been putting parts of your life on hold, please book online through the link in my profile. I'd love to meet you and help make an impact.

As always, and ❤️❤️❤️

12/04/2025

Get your "charlie-horses" checked by your Athletic Therapist right from the sideline. And don't foam roll or massage those deep tissue injuries!

As always, and

Canadian Athletic Therapists Association Move Freely. Live Fully.

12/03/2025

This is the most important part...
🔑You need to check if your specific health insurance policy included Athletic Therapists when it was purchased.🚧

📌The below insurance companies have recognized that Athletic Therapists are a type of practitioner offering services to people who need it.

Remember, everyone's health insurance policy is different, with different practitioners on it that are covered - you need to see if Athletic Therapists are one of those practitioners on your policy, or ask for it to be added. (as a clinic, we can't see or access this information on your behalf unfortunately!)

👇Head to my blog if you want the template letter to send to your insurance company to ask to have Athletic Therapy added. ✨All it takes is one person asking and you have access to another practitioner with your benefits.

Canadian Athletic Therapists Association Move Freely. Live Fully.

11/24/2025

Sure, an AT can help with injuries, but that’s only part of what really goes on behind the bench.

You’ll also find me…
💬 Chatting with arena staff + referees about ambulances and AEDs (just in case!)
🏒 Keeping an eye out for those pucks that don’t hit a pad…bruises hidden deep beneath the tissue surface don't need to turn into career ending injuries if dealt with early.
⛸ Showing athletes alternate lacing tricks + making donut pads for lace bite on those feet.
🩹 Assessing injuries under all that hockey gear.
🦯 Equipped with crutches when someone takes a hip pointer on the boards but insists they’re “fine.”
🚑 Prepping spinal injuries on ice for ambulance arrival, and concussions right at the rink.
🤕 Gently breaking the news that stretching a pulled groin or hip flexor won’t fix it.
💧 Checking hydration after every period (because performance starts with recovery).
🪛 Ready with a honing stone, sock tape, and screwdriver, because yes, there will likely be some quick equipment fix needs too.

It’s all in a day’s work and I wouldn't have it any other way. A wonderful mix of medical, mechanical, and mental support, plus a little chaos management on ice. 😉

You'll find me on the bench this season with the ladies and the fellas.

As always, and

11/16/2025

You’ll spot me on the sidelines, always ready to sprint onto the pitch the second someone needs help.

Here’s what else I’m up to…
🩻 Assessing spinal injuries, concussions, dislocations, and fractures.
🩸 Stopping bleeding. Yes, where there’s Rugby, there’s usually blood. From faucet noses to pressure cuts and scrapes that just won’t quit.
👀 Keeping an eye on every ruck, maul, and scrum for any hint of foul play.
💧 Carrying on-the-go electrolytes for cramping legs.
🩹 Taping up separated shoulders and wrapping receivers’ legs with electrical tape when needed.

It’s fast-paced, unpredictable, and exactly where I love to be.

If you ever play at Lethbridge Rugby Club, then there’s a good chance you’ll see me on the sidelines, and I’m prepped and ready for whatever the game throws my way.

As always, and

11/11/2025

It’s more than just taping ankles and cheering from the sidelines, this AT is there for every dive, spike, and “oops” moment in between.

You’ll also find me…
💥 Teaching players how to protect their backs from all that repetitive serving and hitting.
⛑️ Treating shock from dislocated fingers and kneecaps (yes, it happens more than you’d think!).
🧠 Assessing athletes concussed from those flying volleyballs.
🏋️ Helping growing athletes understand jumpers knee, shin splints, and cranky tendons.
🩹 Taping a lot of ankles and thumbs.
💪 Keeping shoulders and knees strong, we’re all about preventing tears before they start.

Being courtside isn’t just about quick fixes (although sometimes needed!) it's about helping athletes stay strong, safe, and confident in their game.

Hosting a tournament or team event? 🏐 Book this Athletic Therapist to keep your players performing their best!

Move Freely. Live Fully. Alberta Athletic Therapists Association Canadian Athletic Therapists Association

10/20/2025

That's right, Athletic Therapy is not just for young athletes!

I often work with retired adults that are looking to truly live their life uninhibited... whether that's...
👍Rebuilding confidence in their body
👍Reducing random symptoms disrupting their day, or
👍Getting into the best shape of their life!

These lovely humans are getting dense bones, sturdy joints, happy tendons and strong muscles all around 💪🏋️‍♂️

✨Testimonial time

"Over the course of several decades (yes, I'm old), I've been assisted, in my injury rehabilitations, by many professionals in the field of physiotherapy. I've had good and bad assistance, but I've never experienced the high level of rehab therapy provided to me by Erin the AT.

Erin thoroughly assessed my injury and taught me effective solutions. She also provided me with a sweet system of online tracking, both for my exercises and my symptoms. I highly recommend Erin the AT."

Canadian Athletic Therapists Association Move Freely. Live Fully.

Address

119 Riverhurst Cove W
Lethbridge, AB
T1K6Y8

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm

Telephone

+14035931301

Website

https://erin-the-at.weebly.com/

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