Erin the A.T.

Erin the A.T. If you view movement as a valuable and non-negotiable part of life then Athletic Therapy is for you! My practice is located in Lethbridge, Alberta.

Hello, I am Erin, your friendly neighborhood Athletic Therapist. I have been a Certified Athletic Therapist since 2017, and a Fascial Stretch Therapy Provider since 2019. I enjoy playing in the dirt in my backyard vegetable garden, and will take any opportunity to go hiking, snowboarding, Olympic weightlifting or rock climbing. I am curious about trying new active endeavors, and currently that consideration is around learning kayaking or fly fishing. Fun facts about me:
I am half Australian
Toby is my rescue cat. He will gladly welcome you at your appointments
I appreciate a good pun

09/15/2025

How much would your spine love a stretch session?

Stretch sessions can be booked online for 90, 60 or 30 minutes.

08/27/2025

Working with other healthcare providers is what makes an athlete's sport season not only a positive experience, but also a success if they are aiming for high performance. Injury prevention is key, as well as collecting data to measure real changes over time.

I'm always inspired to be better and to know more when surrounded by other passionate and motivated practitioners. So excited to see where the year takes this team.

Confused why I am only open Tuesday through Wednesday? As an Athletic Therapist I am also hired out by sports organizati...
08/21/2025

Confused why I am only open Tuesday through Wednesday? As an Athletic Therapist I am also hired out by sports organizations to be sideline medical staff. So you'll often find me on the team bench with my f***y pack ready to respond to emergencies, concussions and injuries for the athletes.

Have you seen me working at the local rink/pitch/court on the weekends?

08/20/2025

It's not just about stretching the tissues...we can also work on exploring your joint motion, and calming your nervous system. That can be really helpful for those living with daily pain to retrain the mind to not anticipate pain with certain motions again. Exposure therapy.

Book online for your stretch therapy, 90, 60, or 30 minute session lengths depending how many body areas you'd like help with.

not sure if you are a good fit for Athletic Therapy? Take a look at some of the examples of individuals I have helped.Bo...
08/20/2025

not sure if you are a good fit for Athletic Therapy? Take a look at some of the examples of individuals I have helped.

Book online to meet with me and get started on living your life without limits or pain.

Move Freely. Live Fully.

08/17/2025

My favourite feature of stretch therapy is that you get to be held in positions you normally wouldn't be able to hold on your own for self stretching. This is really great for getting an increase in motion and exploring new angles to your movement, because your limbs are fully relaxed and so we get a WAY better stretch from it!

Book online for a 90 minute, 60 minute, or 30 minute stretch with me. The booking link is in my bio.

*Time sensitive announcement* Starting on September 15th, appointment pricing will be changing. See the details for Athl...
08/14/2025

*Time sensitive announcement* Starting on September 15th, appointment pricing will be changing. See the details for Athletic Therapy and Stretch Therapy new pricing in the photos below. THANK YOU to my current clients, I wouldn't have my business without you and am honoured to be a part of your comeback story.

Move Freely. Live Fully.

Ever wondered if you'd be a good fit for Athletic Therapy? Take a look at some examples of individuals I have worked wit...
08/13/2025

Ever wondered if you'd be a good fit for Athletic Therapy? Take a look at some examples of individuals I have worked with before. (stay tuned for part 2!)

Book online...and start living your life without limits or pain.

Move Freely. Live Fully.

Right now I am stocking a few things in my home clinic that are available for purchase...👍Moist heat packs (moist heat i...
08/11/2025

Right now I am stocking a few things in my home clinic that are available for purchase...
👍Moist heat packs (moist heat is the best kind, in my professional opinion)
👍High density foam rollers
👍Resistance bands
👍Hand therapy putty
👍Various kinds of supportive tape

If there is something you need that you can't find, please reach out and I'll see if I can order it for you.

Move Freely. Live Fully.

Are you worried you won't age gracefully or are feeling some aches and pains that you want to get on top of? That's wher...
05/31/2025

Are you worried you won't age gracefully or are feeling some aches and pains that you want to get on top of? That's where I come in - to help you feel TRULY...
👍Prepared to do your everyday essential tasks
👍Without random symptoms sneaking up to interrupt or throw off your day
👍Trusting and confident in what you body can do
👍Informed about what's good for your body, based on your specific lifestyle and current medical history
👍Excited to make plans to keep up with friends and family without your body holding you back

🔑Remember, Athletic Therapy isn't just for athletes...🚴
📢Book online to start living your life without limits! 🔗 (link in bio)

Photo Credit to the lovely duo Danemy Photography

Here are some examples of how I helped hockey team athletes this season (male and female U15 - 18U groups).Coaches, I ha...
03/12/2025

Here are some examples of how I helped hockey team athletes this season (male and female U15 - 18U groups).

Coaches, I have your back and am YOUR teammate on the bench. I am your insurance/liability plan, and player health status liaison with parents. Let me focus on player health and safety so you can focus on coaching, and give parents peace of mind.


Move Freely. Live Fully.

🤔 Who is paying attention to the athletes if/when they go down and is ready to respond? Who is monitoring each player an...
12/29/2024

🤔 Who is paying attention to the athletes if/when they go down and is ready to respond? Who is monitoring each player and anticipating what the team will need before and after the game?

🏆 A coach has their role. An Athletic Therapist's sole focus is to take care of the team's health, safety and wellbeing all season long. 👍

⛑In emergency situations we fill the gap in the healthcare system between the ice/field/court/mat and an ambulance. 🏃 In non-urgent situations we help prevent overuse injuries, rehab current injuries or concussions and make athletes feel fully prepared to get back into their sport.

Contact me to get medical support for your team during games, tournaments and events.

As always, and


Address

119 Riverhurst Cove W
Lethbridge, AB
T1K6Y8

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+14035931301

Website

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