️ Fill Your Cup Counselling

03/05/2024

03/01/2024

Excited to be presenting online next week !!

10/11/2023

Yesterday I was reflecting on last year’s 1st Soul-Full Women’s retreat as I got off the phone with .relationshippsych We were discussing the final touches and finer details of the intention of this retreat and why we even offer it…

By accident last year this retreat landed on The National Day of Truth and Reconciliation, but what was not by accident was our alignment of this retreat with Indigenous cultures in many of their core beliefs and ways of living. Living in harmony with the earth and it’s many creatures. Respecting and connecting with appreciation and thanks to the land, allowing connection to yourself and living in alignment with yourself because of the connection to the bigger picture, community and beyond! Thank you to for leading us through a smudge ceremony last year, to respect Indigenous culture on this day, and begin our retreat with intention and clarity!

While Alicia and I spend loads of time discussing in psychological and therapeutic terms what it means to be connected to self, this retreat is made to strip it down to the basics and fundamentals of connecting and aligning to bring harmony to yourself and be in harmony with everything around you!

I always feel energized and excited after chatting with Alicia, but after our call yesterday, really re-focusing on our why and intention for this coming weekend and what we want for all the women walking out of our retreat, I don’t have words … I cannot wait to pour into these women and feel filled up and aligned because of it!

There is still time to sign up and join us for two days of intentional deep diving, strengthening your why for what you do everyday, and living connected to yourself and what feeds your soul!

Can’t wait to connect,
Leanna 🧡

04/14/2023

Great succinct clip!

03/31/2023

It’s Fri-yay folks!! 🎉
Who is ready for the end of the week, and even better, the end of the month 🙋🏻‍♀️ I personally love clean and tidy endings that allow for a

For those of you that have been here long enough, you’ve seen me post, or heard in my office about the fresh start effect of a new week, 🗓️ month, year, a🎂 birthday, an anniversary… a salient landmark📍 to more likely help you tackle a goal immediately! 💪

April to me means SPRING 🌸 and that shift of the season that I find a lot of people find more gusto to setting goals and crushing them!

I’ve got some big ones for this season … Here is your sign 🪧 if you needed one, to join me in kick starting something that maybe you’ve been meaning to!
Care to share what that might be for some accountability? Drop it in the comments ⤵️

Have a great weekend, friends!
Warm regards,
Leanna 🌸

Ps. Headshots are in from the headshot marathon a couple weeks back with .photograph … she is a dream to work with - you should head over and give her a follow, maybe book a session with her 😉

02/17/2023

10/16/2022

❤️❤️❤️ mugs and crewnecks available 🥰

Gotta before you can pour into others!
The message behind this brand is 🔥

️ Fill Your Cup with Leanna worked with us to bring their brand to life and we are just a tad pumped about how her branding came to life!

08/31/2022

05/19/2022

You need this Masterclass 🙌

05/09/2022

Our second LIVE with is happening this Wednesday!!

In the spirit of mental health awareness month we thought it would be the perfect time to do another LIVE

This isn’t just for people in the beauty industry so please feel free to join regardless of your field of work!

We look forward to seeing you all! 🥰

02/26/2022

There is still room In the upcoming Mastermind. Give us a call to Register!

403-915-0440
Or send us an email at nevyn.coreelements@gmail.com

12/27/2021

What’s holding you back from being the best version of you? What’s holding you back from seeing ‘success’ in all areas of your life?

It’s often the stories we tell ourselves, the stories we repeat to ourselves over and over and over again, like “I will never be good enough...I’m just not lucky...I just need to work harder and longer...etc etc...” never realizing-we actually have the power to change that story.

My Core Elements of Self Masterclass is all about connecting with ourselves, facing and embracing our past experiences and learning that we truly do have the power, and are control of being able to write a completely different story...a completely different future.

In this class, you learn HOW to re-write the stories that have been holding you back.
⁣
This 8 session Masterclass is all virtual, which means that anyone from anywhere can join us! The best part...all sessions will be recorded and available for you to watch at your convenience at a later time as well🙌🏼

Make 2022 your best year yet. Class begins January 12th! Link below for more info.

https://www.coreelements.ca/masterclass 🤎

09/22/2021

*WEBINAR ALERT* 🚨
I am happy to be partnering up with Lana Walsh to bring you ‘Wellness Secrets: Managing Anxiety, Burnout & Sleep’

Thursday Oct 7th 4-6pm

What you will learn…
✔️Tangible tools to develop self-awareness and help manage anxiety that leads to burnout 🧰 🛠
✔️Understand the science behind anxiety and how to make it your friend 🧠
✔️Strategies to prevent or begin to heal from compassion fatigue and burnout from work, school, or personal situations! 🧩
✔️Why we sleep, why it’s important to make it a priority, and why you haven’t been able to help yourself sleep better 🥱
✔️The number one reason why people can’t sleep and ways to overcome it 😴
✔️Two specific strategies to help you get the sleep you want, need, and deserve! 💤

Shoot me a DM for more info or check out the website to claim your spot today 🤗

https://ivf4lvgd.pages.infusionsoft.net

Feeling anxious or burnt out? Maybe you haven't slept well in a while, or you're losing sleep over pandemic concerns? Spend some time with Leanna and Lana understanding how to help yourself navigate these concerns and what you can do to achieve overall health and wellness.

09/08/2021

A proper repair after a rupture is such a powerful way to build stronger together ❤️

How to apologize to your partner "An apology in and of itself isn’t enough to relieve your partner when you’ve hurt them. In fact, there are plenty of “apologies” that wind up escalating the problem because they are really only justifications or brush-offs.

Here’s how to apologize in a way that will put your partner at ease:

1. Eliminate all distractions so you can be fully present with your partner. Make sure you can make eye contact with them.

2. Actively listen. Give them the space to explain what exactly hurt them and then reflect on what you heard back to them. Ensure that you fully understand. If you get it wrong, have them explain it to you again.

3. Rapidly repair the issue. The longer the issue is unresolved, the more likely it will enter into long-term memory, which can create an ongoing issue for the two of you.

4. Get specific about why you are apologizing. Don’t just say, “I’m sorry.” Say, “I’m sorry for ___.”

5. Take complete ownership of your mistake. Don’t lay the blame on them by saying something along the lines of, “I’m sorry you felt that way.”

6. Leave out your intentions. Explaining your intentions is just another way of justifying your actions. It doesn’t matter why you did what you did. All that matters is how your actions impacted your partner. "

09/03/2021

I'm hosting a Mindset Webinar.

I have been running Mindset Mastery for many years, it's one of my most popular Workshops.

Wednesday, September 8
6 pm

In this Mindset Webinar, you will discover that when you control your mind and behaviours, life becomes simpler and more beautiful, more abundant.

Join us Wednesday night, September 8 at 6pm MST and create space and grace in your life so that all good things can come to you. Invite yourself to feel joy, love, acceptance and gratitude.

Begin to amplify your understanding of those qualities by learning to practice knowing yourself as a friend and someone you love and adore.

Take this first step towards Mastering Your Mind.

https://www.eventbrite.ca/e/master-your-mindset-tickets-169650313655