Dance Awake Lethbridge

07/03/2024

07/03/2024

The seven year olds filed into an empty room with their teachers, where they could hear uplifting music play. They were there to learn how to partner dance. One by one the boys were paired up with …

04/28/2024

Putting feelers out there for freestyle dance classes, with an emphasis on inner awareness. Any takers, Lethbridge ?

02/07/2023

To touch, to move, to inspire. This is the true gift of dance. —Aubrey Lynch

05/20/2022

05/19/2022

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

05/03/2022

When the movement becomes ecstatic then it is a dance. When the movement is so total there is no ego, then it is a dance. And you should know that dancing came into the world as a technique of meditation. The beginning dancing was not the dance, it was to achieve an ecstasy where the dancer was lost, only the dance remained – no ego, nobody manipulating, the body flowing spontaneously. There is no need to find any other meditation. Dance itself becomes a meditation if the dancer is lost.

~ Osho

[Art: ElinManonIllustration]

11/19/2021

The curious child.....that innocent fresh mind that wants to know how everything works. Always an incessant stream of questions bringing continuous learning and growth.
As adults...... when did we stop asking questions and learn to just accept things as they are?
What happens when we, as adults, bring in this element of childlike curiosity? How might that impact the way we view the world?

Join coaches Paula Smith and Bobbi Farrell as we explore these questions through meditation, dance and reflection.

Online zoom class this Friday. Nov 19th at 6:30pm. Bring a journal, water and dancing feet! right from the comfort of your home :)

Tickets available here: www.eventbrite.ca/e/the-curious-child-remembrance-and-connection-tickets-201091458967