Angela Jans Counselling Services

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Lethbridge, AB
Angela Jans Counselling Services

Disclaimer: the tips, videos, and information provided on this page are not meant to replace therapy.

Counselling for kids (6+), teens, and parents—helping families feel seen, supported, and stronger as they navigate anxiety, stress, life transitions, and the ups and downs of life. If you are looking for support for yourself or a family member I encourage you to reach out.

11/17/2025

Do you have a child or a youth with anxiety? hoping to find some more tips and tricks to support them? Don't miss this opportunity to explore tools and strategies to support your kiddo. You pay what you can as low as $0 dollars.

Register here:
https://www.eventbrite.ca/e/anxiety-workshop-for-parents-supporting-kids-teens-tickets-1962749949936

For more tips and tricks on anxiety you can check out my youtube channel where I have more videos on a variety of topics including anxiety.
https://www.youtube.com/channel/UCuqySq0DrxfNPaf136bssEA

Whether your child is facing anxiety for the first time or it’s been ongoing,Angela offers guidance to help you feel supported and confident

10/10/2025

Does your child or teen struggle to fall asleep because their mind starts to race at bedtime? You’re not alone — it’s often the first quiet moment our brains have to process the day, and that’s when worries can show up.

If bedtime anxiety has become a pattern, there are ways to help your child calm their mind and rest easier. I share a few tips in this video, and encourage you to do some gentle “detective work” — notice what thoughts come up and what bedtime routines help them unwind.

You don’t have to navigate this alone.

Book spotlight: Goodnight Mind by Colleen E. Carney & Rachel Manber

If you are looking for support for yourself or a family member I encourage you to reach out.
www.angelajanscounselling.com

Disclaimer: these tips are not meant to replace therapy.

Does your child or youth struggle to fall to sleep? Does the stress, the worried thoughts and their fears seem to get really big right before bed? Often this...

09/23/2025

As parents, we juggle a million things every day—including the big question: how do we best support our kids?
Being intentional about what belongs in the “adult world” versus the “kid world” is one simple but powerful way to do this. It helps keep children out of the middle -- so they are not messengers and not being given adult information that isn’t theirs to carry.

Why? Because your child loves you both and just wants to make you happy. Putting them in the middle asks them to handle something that’s not theirs—and that can feel heavy.
Instead, by holding this boundary, we model healthy advocacy skills. Kids learn it’s okay to say: “That’s not for me to talk about.”
A small shift for us can mean a world of difference for them. 💖

If you are looking for support for yourself or a family member I encourage you to reach out.
www.angelajanscounselling.com

Disclaimer: these tips are not meant to replace therapy.

https://youtu.be/hIqV6OHEhf0?si=QrwxRL7f9UyQ3iHd

As parents, we’re constantly juggling many responsibilities—along with the ongoing question of how to best support our children.This tip is especially helpfu...

09/17/2025

Weren't able to register?? Still hoping for resources?? On my website, I have various strategies, including videos with tips and tricks on how to support you and your family. Stay tuned for the next date! https://www.angelajanscounselling.com/anxietyresources

Our Anxiety Workshop: Supporting Kids & Teens through Anxiety is now FULLY BOOKED!
Thank you for the incredible response. 💙
📢 Another workshop date will be announced, stay tuned!

09/06/2025

Happy weekend and start of the school year! I will be presenting on Anxiety September 25th 2025 from 630-8pm at Family Centre (downtown location). This free workshop reguires registration so click the link below or give Family Centre a call to sign up and save your spot! Family Centre in Lethbridge is also offering childcare by donation.

I am excited to be heading back to my roots where I started my professional journey as a therapist at Family Centre. Throughout my years I facilitated a number of programs including Worry Dragons, PACES (for kids navigating separation and divorce), and Supporting Father Involvement to name a few. Sharing tools and strategies with families is a passion of mine and this presentation will help provide resources on anxiety for parents who are supporting someone with anxiety or for individuals who have anxiety themselves. You don’t have to do this alone.

Register here:
https://www.famcentre.ca/event/anxiety-workshop-supporting-kids-teens-through-anxiety/

For more tips and tricks on anxiety you can check out my youtube channel where I have more videos on a variety of topics including anxiety.
https://www.youtube.com/channel/UCuqySq0DrxfNPaf136bssEA

08/23/2025

Understanding how your child or youth struggles with anxiety is the first step.

Caregiver Connection is please to host this workshop with Angela Jan, Registered Psychologist with over 15 years of experience helping children, youth and their parents manage anxiety, worries and stress. Join us on Thursday September 18 @6:30pm.

Register online: Programs - Family Centre

CMHA Lethbridge Lethbridge School Division Holy Spirit Catholic School Division, Lethbridge & Area Parents as Teachers - South Region Building Brains Together Lethbridge Public Library

Address

300, 1239 2 Avenue South
Lethbridge, AB
T1J0E5

Telephone

403-308-7252

Website

http://www.angelajanscounselling.com/

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Counselling

Do you struggle with uncertainty about what to do in your relationships, with your kids, with your thoughts, identifying strengths and successes? Do you need a different/fresh perspective that it outside of your circle? Or maybe you are looking for some new tools to apply to yourself, your kids or your relationship?

I strive to assist people to celebrate their strengths, shift their perspective, identify steps to take to achieve those goals, and introduce new tools to add to their coping tool box. Drawing from strength based, solution focused, narrative therapy, and systems theory, I work together with clients to acknowledge their success and move forward towards their goals and best future selves.

Although not everything will feel and seem “fixed” after counselling, clients walk away with new perspectives, new tools, new ideas, positive changes for themselves and their relationships. Clients also have the confidence to continue to make lasting changes in their lives. By feeling better, taking back control and learning what we can control, having new tools, clients feel empowered.