What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 10:30am

Achieve Health and Wellness

Home
Canada
Lethbridge, AB
Achieve Health and Wellness

WE BELIEVE:
your time is valuable
in helping you get out of pain ASAP
in listening to you He also enjoys spending time with his wife of over 40 years.

Meet Dr. Haitsma

"Chiropractic is part of the healthy lifestyle puzzle; we don’t have all the answers but have a very important role to play." When he was a university student, Dr. Haitsma was involved in a car accident that resulted in him having horrible headaches. “They hurt so much. I was told by a doctor that I had a concussion but was just told to put ice on my head and take pills.”

Dr. Haitsma followed the doctor’s orders but still had raging headaches. Then one night, he met a chiropractor at his neighbor’s barbecue. “I told him my story and he said, ‘why don’t you come see me; maybe I can help you.'”

Though Dr. Haitsma didn’t know about chiropractic, he did know that what he was doing wasn’t helping that much. “The doctor that helped me was a classic chiropractor. He told me what he was doing and why and it made a lot of sense to me. That experience changed my life and I decided to become a chiropractor.”

When he’s not at the practice, Dr. Haitsma loves gardening and tending his flowers. An avid hiker and fly fisherman, he and his wife Veronica enjoy exploring the trails and rivers of Southwest Alberta. Their daughter and son-in-law live in New York City and they have another son, daughter-in-law and grandchildren that live nearby so they enjoy getting together with them often.

09/15/2025

Sitting too long at a desk? Remember the 20-20-20 rule: every 20 minutes, stand up, stretch, or move for 20 seconds. Small breaks can help protect your posture and spine health!

09/12/2025

Progress takes time, but every step matters! From sitting straighter to sleeping better, celebrate the wins along the way. What's one health victory you've had recently? Let's cheer you on!

09/11/2025

Wellness is more than living without pain—it's about living fully. Chiropractic care supports better movement, sleep, and energy so you can do more of what you love. What's one way you recharge your wellness?

09/10/2025

Did you know poor posture can put extra stress on your spine and joints? Over time, that can lead to discomfort and fatigue. The good news? Small changes today can make a big difference tomorrow!

09/09/2025

We love when patients share their care with loved ones. Referring a friend or family member means more people in our community get to feel their best. Who would you love to see benefit from chiropractic?

09/08/2025

Think of chiropractic like fitness—the best results come with consistency! Each adjustment builds on the last, helping your body stay balanced and strong. How do you stay consistent with your health goals?

09/05/2025

Curious about chiropractic care? Your first visit is all about getting to know you—your goals, your health, and your comfort. We'll walk you through everything step by step. No surprises, just support. Ready to start?

09/04/2025

Attention new parents! Pregnancy, childbirth, and caring for little ones can wreak havoc on your spine. "Baby wearing" posture, nursing positions, and sleep deprivation all contribute to pain and dysfunction. Let's help you care for yourself while caring for your family!

09/03/2025

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make them less effective at absorbing shock. Aim for half your body weight in ounces daily, and add electrolytes if you're active. How much water did you drink today?

09/02/2025

Shockwave therapy is making waves in pain management! This non-invasive treatment uses acoustic waves to stimulate healing, break up scar tissue, and reduce chronic pain conditions like plantar fasciitis, tennis elbow, and calcific shoulder tendonitis. Many patients experience significant improvement after just a few sessions. Ready to shock your pain away?

09/01/2025

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on natural surfaces. Some claim it may reduce inflammation and improve sleep. Have you tried it?

08/29/2025

! Share one small change you've made this week to support your spinal health. Whether it's taking walking breaks, improving your sleep setup, or staying hydrated—every little bit counts! Tag someone who inspires your healthy habits.

Address

20 Mt. Burke Boulevard W
Lethbridge, AB
T1K7X9

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 10:30am

Website

https://www.achievehealthandwellness.ca/

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