The Self Care Co.

02/09/2026

🌟 New Month, New Chances to Move Your Body! 🌟

Our next 6-Week Bootcamp starts February 11th 💪
If you’re ready to build strength, boost confidence, and stay consistent, this round is the perfect time to jump in! This one is online and can be done from the comfort of your own home.

🧘‍♀️ Yoga is still running all February — and we’re confirmed through March as well!
A great opportunity to stretch, de-stress, and bring more balance into your week. This one is held LIVE at Southminster United Church in Lethbridge, .yql 🧘🏼‍♀️🙏🏻

Whether you want to sweat, stretch, or do a bit of both, we would love to have you join us.

✨ Message to get signed up for Bootcamp or Yoga!
Let’s make this your strongest and calmest season yet. 💛

12/01/2025

Holiday Yoga Specials are live! 🎄✨
If you’re craving mobility, calm, and a gentle reset, join us Wednesdays at 7pm in downtown Lethbridge.

🌟 7-Class Holiday Series — $75 (Reg. $87.50)
Dates: Dec 3, 10, 17 + Jan 7, 14, 21, 28

🎁 Drop-In Deal — 2 for $20
Buy unlimited 2-packs! Perfect for flexibility or gifting.

✨ Bonus:
Every yoga purchase includes one free Healy Session for energetic alignment + deep relaxation.

A beginner-friendly space to stretch, unwind, and breathe again.
DM me YOGA to save your spot. 🧘‍♀️💙
🌐 theselfcarecompany.me

12/14/2024

Sleep well, knowing you are on the right path

09/18/2024

08/25/2024

08/25/2024

Sometimes the most manly thing is vulnerability

08/23/2024

For when you’re not ok