Shelley Klammer Counselling

Shelley Klammer Counselling Shelley is a counsellor and expressive arts educator. She offers depth-oriented emotion-focused ther Depth-Oriented Inner Child therapy available worldwide.

WHAT IS INDIVIDUATION?As human beings, we have a primary core conflict between attachment and authenticity. As children,...
05/02/2025

WHAT IS INDIVIDUATION?
As human beings, we have a primary core conflict between attachment and authenticity. As children, our priority was to remain attached to our caregivers, which means most of us have authentic aspects of ourselves in our shadow that have never been known or expressed.

As human beings, we have a primary core conflict between attachment and authenticity. As children, our priority was to remain attached to our caregivers, which means most of us have authentic aspects of ourselves in our shadow that have never been known or expressed. This translates into feeling lik...

Unconsciously (usually from a wounded place inside), you might be ruled by rigid expectations about how things should go...
11/29/2024

Unconsciously (usually from a wounded place inside), you might be ruled by rigid expectations about how things should go. Yet, seeking control over other people and your environment is a form of anxiety.

Seeking control over yourself, other people, and your environment is a form of anxiety.

When you start your Depth Therapy sessions, I recommend keeping a dedicated therapy journal to jot down your insights, c...
11/18/2024

When you start your Depth Therapy sessions, I recommend keeping a dedicated therapy journal to jot down your insights, create expressive art within or outside your sessions, record your dreams, and more.

When you start therapy sessions with me, I recommend keeping a dedicated therapy journal to jot down your insights, create expressive art wi

Explore your Subconscious Shadow through a spontaneous drawing exercise, and sense into your higher Golden Shadow throug...
03/14/2024

Explore your Subconscious Shadow through a spontaneous drawing exercise, and sense into your higher Golden Shadow through intuitive collage. I so enjoyed creating with artist Elizabeth Foley in this expressive arts class.

Explore your Subconscious Shadow through a spontaneous drawing exercise, and sense into your higher Golden Shadow through intuitive collage. Psychotherapist ...

Depth therapy is a collaboration between the therapist and client, and it requires first and foremost that you are at th...
02/09/2024

Depth therapy is a collaboration between the therapist and client, and it requires first and foremost that you are at the stage of your emotional healing journey where you are willing to honestly self-reflect. Depth therapy involves listening deeply to your feelings, thoughts, behaviours and body sensations to gain insight into how you might be unconsciously participating in the challenges in your life.

Depth therapy is a collaboration between the therapist and client, and it requires first and foremost that you are at the stage of your emotional healing journey where you are willing to honestly self-reflect. Depth therapy involves listening deeply to your feelings, thoughts, behaviours and body se...

Inner Relationship Focusing is a version of Focusing psychotherapy developed by Ann Cornell in order to make Focusing mo...
01/02/2024

Inner Relationship Focusing is a version of Focusing psychotherapy developed by Ann Cornell in order to make Focusing more effective for emotional issues by listening to and working with the personality parts inside you that might be causing conflicts and emotional upset

Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann Cornell in order to make Focusing more effective for emotional issues by listening to and working with the personality parts inside you that might be causing conflicts....

Free association starts with the encouragement to spontaneously say whatever pops into your mind. It does not need to be...
01/02/2024

Free association starts with the encouragement to spontaneously say whatever pops into your mind. It does not need to be a linear thought stream, just a voicing of what you intuitively want to say next.

History Of Free Association Psychoanalyst Sigmund Freud encouraged his clients to say whatever came into their heads without inhibition. According to Freud, most thoughts, behaviours and actions are determined by your subconscious inner processes, which typically form during childhood. Freud develop...

Wounded Inner Child and pain must be heard first, and then soothed with antidotal affirmations. If you feel unloved in c...
01/02/2024

Wounded Inner Child and pain must be heard first, and then soothed with antidotal affirmations. If you feel unloved in certain aspects of yourself, then you can affirm, "I am so loved," until your body deeply believes it.

Your inner child is your most authentic self. Perhaps you can remember moments when you were a child - when you were open and loving, free to simply express your truth. Your authentic Inner Child is your deepest feeling self, and it is the closest to your original soul essence. Your Inner Child live...

It is easy to become trapped in negativity. Because our brains and nervous systems are wired for survival, our default e...
02/19/2023

It is easy to become trapped in negativity. Because our brains and nervous systems are wired for survival, our default emotion is fear. Fearful thoughts, repeated over time become deeply patterned into our neurology.

A negativity bias is the notion that even when of equal intensity, things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on your psychological state and processes than neutral or positive things. In other words,....

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face."~ Ele...
06/21/2022

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face."

~ Eleanor Roosevelt

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt Anticipatory Fear Fear is defined in the dictionary as an unpleasant emotion caused by the belief that someone or something dangerous is likely to cause pain or a t...

"The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will trans...
06/16/2022

"The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions."

~ Thich Nhat Hanh

This is a sample lesson from my Inner Child Therapy Course "The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions." ~ Thich Nhat Hanh

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness i...
06/16/2022

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies, which is where feelings and sensations reside. We allow and befriend whatever we are experiencing in a way that permits the stuck places to loosen …moving us toward greater peace, freedom, and wisdom.

~ John Amodeo, PhD

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies, which is where feelings and sensations reside. We allow and befriend whatever we are experiencing in a way that permits the stuck places to loosen …moving us towa...

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Lethbridge, AB

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Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Online Therapy

I support women to heal “unfinished emotional business” from the past in a way that is strength-focused, collaborative, non-pathologizing, depth-oriented, and strictly confidential.

I invite you into a warmhearted online counselling space of respectful equality, acceptance and safety. I welcome you to book a free 15-minute chat, and I look forward to connecting with you!