Pop Up Yoga Lethbridge

11/19/2025

Maybe you’ve had times in your life where the days and moments have all looked the same and upon rear view mirror hindsight, everything is changed and different.

An essential, and perhaps the truest component of a Spiritual practice is a relentless commitment to return to the present moment. The simplest and most elegant of teachings - the Truth that life is only ever occurring in the Now.

THE PROGRAM
Whether it’s philosophy or posture study, this training material and program only matters if it’s relatable and applicable to you.

Each trainee gleans different wisdom from the vast teachings that yoga holds.

Whether you never want to teach others or teaching others is a big part of the progress and progression of your life, this program will hold value for you.

FINAL 200 HOUR VINYASA YOGA + MEDITATION TEACHER TRAINING IN YQL
JAN 2026 - JUNE 2026
8 WEEKENDS, 8 ONLINE SESSIONS
$3400 + GST
REGISTRATION CLOSES DEC 25/25
2 SPACES LEFT
LED BY SHONNA LAMB, E-RYT500, YACEP, 200RYS

PS: how gorgeous is a philosophy with so many meanings and so much richness behind something like a simple moment. What till you learn how they talk about time 🤍✨⚡️

11/19/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (NOV 23/25)

About this week’s Instructor and Practice (in her words):

I’m thrilled to be back guiding you through practice this Sunday. This invigorating class will be a well rounded leaving you feeling strong, healthy and full of energy. As always I am looking forward to breathing and connecting with this community of like hearted people.

If you would like to catch a class with me I teach weekly at The Canadian Yoga Institute on Mondays, Wednesdays, and Fridays.

Much love
Lindsey

About this weekly Class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 11 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us 🫶🏼🤍

📸: .co

11/14/2025

LEAD TEACHER: ALIGN 200 HR YTT, SHONNA LAMB, E-RYT500.

I was 12 when I remember reading my first Zen Buddhism book (rode my bike to the library for that bad boy). My University major was philosophy. I had big questions at a young age like:
- who put me in this body,
- who’s moving this hand (if I twinkle the fingers) and
- who decided to give me so much power like controlling my breath and free will to make decisions?

I grew up watching my Chinese grandmother practice Tai Chi every morning of her life until she was 99 years old.

In many ways from as young as I could remember, I had been seeking the sacred and altered states of consciousness, including thru laughter. I had grown up watching spiritual discipline of my elder fill the space of her home in a luminous (Sattvic) way.

From as early as I can remember, my nature craved freedom and I was easily disciplined when something piqued my interest that I wanted to learn. I liked feeling strong in my body and doing things that made me feel alive.

Fast forward, these concepts still continue to guide me.

My daily yoga practice began at Harvest Yoga studio in 2014. I haven’t taken more than 10 days off since I began. They say you’re not ready till you’re ready and when you’re ready it’s perfect timing. I began teaching in my 30’s once my heart was molded to that of a mother.

My Yoga resume would share that I have accumulated over 4000 teaching hours since I began teaching in 2014.

One time in a 500 Hour Yoga Teacher Training, I was called a Secret Shopper; a generous compliment speaking to my ability to translate large yoga concepts into bite-sized, digestible pieces for those beginning to study these sacred texts.

My Yoga resume would share that I have over 1600 hours in continued education.

I am honoured, excited and reflective to facilitate this final 200 Hour Yoga Teacher Training in YQL. These past 11 years in the Southern AB yoga community have graced me with more than I could ever give thanks for.

I invite you to join me for study in our upcoming 200 Hour YTT or stop by for one of my final classes before I turn the Pop Up Yoga reins over to another to hold, grow and guide.

Shanti

11/11/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY NAOMI (NOV 16)

About the Instructor:
Naomi teaches a slow flow yoga vinyasa style yoga at various locations in Fort Macleod encouraging people to keep active as they age and has a love for the outdoors and nature. When she is out and about she can be found in her garden, on a lake kayaking or possibly climbing a mountain in southwestern Alberta or southeastern BC.

About the Practice:
Naomi will lead us through a vinyasa sequence suitable for most everyone. Once warmth has been built she will weave in balance and inversion poses for those wanting more. Naomi is looking forward to having you join us for the Sunday flow!

About our Weekly Class:
Our signature class; a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio has been taking place for over 12 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST). June through August moves outside to Henderson Lake (weather permitting)
Drop in’s welcome or sign up on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

11/04/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (NOVEMBER 9)

Join Heidi on Sunday morning for a four directions and 4 elements flow! There will be something for everyone during this full body exploration. We will honour elements of breathwork, Asana, meditation, and deep rest. Our community arrives with outstretched arms- ready to receive you!

This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

10/27/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY ASHLEY (NOV 2/25)

What to expect for Ashley’s class:
This gentle, grounding Vinyasa flow is designed to help you slow down, release tension and return to your center. With a focus on breath, mindful movement and stability, this class offers a nurturing space to soften into your body and settle your mind.

Expect slow transitions, deep stretches and steady flows that honor where you are. Whether you’re new to yoga or seeking a more reflective practice, this class invites you to move with ease, listen inward and leave feeling calm, clear, and reconnected.

If you enjoy class and want more Ashley in your life, access her recoded yoga Nidra s on Insight timer or catch her for special offerings around the city. Updates at: or hop on her email list.

About our weekly class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

10/27/2025

Our schedule for the season shift. Join us when you can. Come be in practice with us. Dress in layers or prepare for cozy savasana (rest) with your favourite socks and sweater. Arrive as you are and for 60 minutes, we offer an invitation to put down what you’re carrying and be held in Sangha (Community).

In yoga, the soles of the feet and palms of the hands function like chakras, awakening prana currents that flow through the arms, legs, and spine. We can imagine feet to be the first chakra as they prompt movement from the ground upward through the body. When we activate the feet, we begin to activate the bioenergy of the chakra system. - Tias Little

10/24/2025

$200 Off until October 31/25. We have 4 Spaces remaining for registration. Payment plans available. We begin Jan 10/26. Join us 🤍

Train to become a Yoga Alliance Certified Yoga Teacher in our ALIGN: 200 Hour Yoga + Meditation Teacher Training Program.

10/21/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY AISHA (OCT 26/25)

A bit about the class (in Aisha’s words):
Join me for an accessible Vinyasa flow. We’ll flow through movements using our breath as our guide! Channeling the powerful elements of autumn🍂 Just as leaves fall from trees, let whatever is no longer serving you fall away

My hope for this practice is for everyone to have fun, feeling restored and at ease

About the weekly class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

10/19/2025

Thank you for the most amazing 12 years in your yoga community. These will be my final 8 trips to Lethbridge to teach.

3 ways to catch me coming up:
- Final YQL 200 Hour Yoga + Meditation Teacher Training (Jan 2026 - June 2026)
- Sunday Yoga at Casa + the Park
- Catch me at Harvest Yoga on my 8 trips to Southern Alberta (Jan 226 - June 2026)

Follow along at for upcoming Okanagan Yoga Retreats and Teacher Trainings beginning 2027.

Love 🤍🙏🏽

10/18/2025

Say Yes to the Path. 200 Hour YTT Weekend Immersion in YQL: January - June 2026.

This 200-hour Vinyasa Yoga and Meditation Teacher Training is shaped by prioritizing intelligent alignment to support energetic flow, physical safety, greater focus and a deepening sense of inner clarity.

This training invites consistent self-inquiry through classical texts like the Yoga Sutras, encouraging each participant to explore their own questions and insights, rather than arrive at fixed answers. Trainees can expect a deep respect for tradition, and a commitment to relevance in daily life.

The curriculum is structured yet responsive to the needs, goals, and learning pace of each student. The shared community becomes an essential part of the learning process.

Each trainee’s path through this training will look different, but the foundation — thoughtful alignment, philosophy grounded in practice, and meaningful support — remains steady throughout.

Please note: This is the final 200 Hour Yoga Teacher Training in Lethbridge from Agni Yoga School. Future Trainings can be found in Kelowna, BC and on Retreat in 2027.

$200 Off until October 31/25. Registration Closes December 25/25.

Program Details

This 200 Hour Program is a blended hybrid of 8 weekends in Lethbridge, AB, and 8 live online sessions (3 hours each) and asynchronous learning.

2026 Dates (Sat & Sun’s in YQL from 8am - 6pm):

Weekend 1: Jan 10/11
Weekend 2: Feb 7/8
Weekend 3: Feb 28/March 1
Weekend 4: March 21/22
Weekend 5: April 18/19
Weekend 6: May 2/3
Weekend 7: June 6/7
Final Weekend: June 20/21

2026 Online Dates (6p -9p MST via Zoom)

Session 1: Tues, Jan 20
Session 2: Tues, Feb 3
Session 3: Tues, Feb 10
Session 4: Tues, Feb 24
Session 5: Tues, March 10
Session 6: Tues, March 31
Session 7: Tues, April 14
Final Online Session: Tues, April 28

What is the location?
Lethbridge, AB

What is the cost?
Early Commitment: $3200 + GST (Registration Prior to October 31/25)
$3400 + GST. Registration closes on December 25/25.
Spaces limited.
Interest-free Payment Plans available

Train to become a Yoga Alliance Certified Yoga Teacher in our ALIGN: 200 Hour Yoga + Meditation Teacher Training Program.