Pop Up Yoga Lethbridge

01/07/2026

The 1st of 8 trips in the next 160 days. Would love to see you if you have the time. Back on Feb 8 + March 1; final class on June 21/26.

🙏🏽🤍
Shonna

01/02/2026

The next turn of the wheel. We’d love to see you there. Bring a pal or fly solo. Times will be had 🙏🏽🤍

Sliding scale:
$5-$10/students (age 15+)
$10-$15/general

Drops in welcome or sign up on website

Shanti, shanti, shanti 🙏🏽🤍

12/31/2025

In the Spirit of the Wolf Moon, we gather to open 2026 in movement, breath and community.

This practice is designed to be beginner friendly, offer variations in shapes, and allow for deep reflection.
Let’s gather and stir up new ways of seeing, landing and connecting to ring in the new year together!

SUNDAY YOGA AT CASA
Led by Heidi
Jan 4/26 @ 10:15a - 11:15a
Register on Website or Drop ins welcome
Sliding Scale: $5-$10/Students, $10-$15/general

Shanti, Shanti, Shanti

12/23/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY COURTNEY (DEC 28/25)

Courtney is a long time practitioner which the love of yoga led her be a certified yoga teacher with over 20 years combined dedicated practice and teaching experience.

Deeply rooted in the community, her approach to yoga is grounded, inclusive, and heart-led, creating a space where students of all levels feel supported and seen.

This practice will focus on gentle yet nourishing hip and heart openers, combined with mindful movement to help the body release tension and restore natural flow. It’s an ideal opportunity to reconnect, soften, and re-energize after the busy Christmas season, leaving you feeling open, balanced, and renewed.

Join us 🤍🕯️

12/15/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (DEC 21/25)

Join Heidi for a level 1/2 Vinyasa flow to honour the winter solstice. On the darkest day of the year, we will move through a joyful flow to find inner light, and then settle in for a restful meditation and savasana! All are welcome!

Students: $5-$10
General: $5-$15

Drop in’s welcome or sign up on website.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.
If you are unable to financially pay for class, please still join us.

12/10/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (December 14/25)

Join Brad for an invigorating vinyasa flow designed to build heat from the ground up. This class focuses on rhythm, energy, and intentional movement to inspire an onward-and-upward vibe, one that lifts you up and radiates positivity throughout the community.

Brad’s yoga journey spans more than half his life, rooted in a dedicated and consistent practice. In 2025, he graduated from Agni Yoga School in Lethbridge, completing his 200-hour vinyasa teacher training program.

About the class:
If you can squeeze the time into your December, come gather in Community and join us.

Sign up at website or drop in’s welcome.
☃️ 🤍✨

12/05/2025

The only promise of the Yogic Path is peace.

Taught through the lens of Classical Yoga (8 Limbed Path), a key pillar of this 200 Hour Yoga Teacher Training is one of self-discovery and inquiry.

This training is ideal for those seeking to deepen their practice and achieve a harmonious balance between body and mind, exploring the depth of their personal capabilities. This program is developed and hosted by Lead Trainer, Shonna Lamb E-RYT500, of Agni Yoga School. Guest Teachers to include: Heidi Davis, Erin Evans, and Chesa Peter.

Throughout the program, you will be guided through a comprehensive curriculum that exceeds Yoga Alliance standards, with emphasis on:

Techniques, Training and Practice
- Asana rooted in lineage, with a strong focus on sequencing, alignment, and historical context
- Breath practices including Ujjaui, Nadi Shodhana, and Kapalabhati, as well as the energetics of the subtle body (chakras, koshas, nadis)
- Foundational and lineage-based meditation practices, mantras and mudras
- Integration of physical and energetic practices to support a holistic yoga experience

Yoga Humanities
- Key yogic texts, philosophy and ethics including the Yoga Sutras
- History and evolution of yoga, as well as study of key teachers in modern yoga
- Guided self-reflection on how yoga’s ethical and philosophical teachings apply to your life and teaching

Anatomy, Physiology and Functional Movement
- Understanding of bones, joints and muscles used in yoga
- Insights to nervous system and stress response, including yoga’s role in regulation
- Biomechanics and safety principles for confident informed teaching supporting all bodies

Professional Essentials
- Sequencing, cueing, pace and presence as a teacher with mentorship and detailed feedback
- Real-world readiness: marketing, professionalism, and Yoga Alliance credentialing
- Tools for building a sustainable, ethical and inspired teaching practice.

This 200 Hour Program is a blended hybrid of 8 weekends in Lethbridge, AB, and 8 live online sessions (3 hours each) and asynchronous learning.

Program Cost: $3400 + GST
Registration Portal closes on December 25/25

Message anytime for a free info package

12/04/2025

It’s hard to measure almost because almost doesn’t matter. - Rip from Yellowstone, Season 1. (I’m late to the party).

Sagittarius through Aries Season Community Yoga. Come move, celebrate, enliven and commune with us🙏🏽🤍

12/03/2025

SUNDAY COMMUNITY YOGA AT CASA LED BY MEAGAN (DECEMBER 7/25)

Let’s take the shape of the stars! Propel yourself into peace through movement, breath, and visualization. Join Meags ( ) for a solar sadhana inspired by the zodiac sign of the time — Sagittarius (November 22 - December 21).

The inspiration:
Sagittarius | fiery, philosophical and expansive
Its symbol is the Archer/Centaur.
Its ruling planet, Jupiter.
This mutable sign is associated with the lower back, hips, glutes, and thighs, as well as the logical left hemisphere of the brain.

This practice will focus on the controlled expansion of energy. Aiming to harmonize your mind while tuning into your body. So you can hit your marks this holiday season 💫

Find Meags out in the wild at:
✨Weekly classes — Tuesdays & Fridays 9:30am at McNally Community Center.
Drop in $8 (class passes available through McNally’s website)

✨Circles & Workshops — Endless | Yoga and Sound Dec 7 at McNally Community Center.
Details & Sign up at meagnetic.com

- - - -
Last 4 classes of the year 🤍
Sunday’s at 10:15a - 11:15a
Casa Upper Dance Stduio
Sliding scale for class cost : $5 - $15
Sign up: popupyoga-lethbridge.com

12/03/2025

Passion. Purpose. Service.

Our 200 Hour Yoga Teacher graduates have taken their education to lead yoga retreats all over the world, become teaching faculty at studios, created wellness companies and have taught within healthcare, education, and among underserved populations.

To say we’re proud to be a small part of their journey to their dreams is more than an understatement.

It’s an honour to walk with people dedicated to making yoga an integral part of their lives, whether to leap into a career change or partake in the certification purely for personal development.

Unimaginable doors open after taking a yoga teacher training, both with your inner world and in the outer.

Join us for our FINAL 200 HOUR YTT in Lethbridge, AB.

ALIGN: a 200 Hour Vinyasa Yoga + Meditation Teacher Training, facilitated by Shonna Lamb, ERYT500 in Lethbridge, AB.

This Yoga Alliance certified program takes place from January 2026 - June 2026, 8 weekends, 8 x 3 online sessions.

Together we use the traditional 8 Limb Path of Yoga to develop strong anchors to hold us as we unfold expressions of ourselves. Trainees can expect a blend of traditional teachings and modern application.

Trainees will explore areas of study including:
- Sequencing
- Ethics
- Pranayama (breathwork)
- Anatomy + Physiology
- Mudras, Mantras and Chanting
- Energetic Anatomy, Chakra System and the 5 winds (Vayus)
- Philosophy
- Meditation + Mindfulness
- Restorative Yoga

For dates and more info, DM us for an info package or link in bio. Payment Plans available.

Train to become a Yoga Alliance Certified Yoga Teacher in our ALIGN: 200 Hour Yoga + Meditation Teacher Training Program.

12/03/2025

If you take a 200 Hour Yoga Teacher Training, you will want to be in the care of someone who has developed the skill set of energy management and is deeply attuned to the group’s collective nervous system.

A 200 Hour Yoga Teacher Training will ask a lot from you, and you will get out of it what you put in. That said, just like knowing intelligent yoga asana sequencing is imperative so you aren’t overtaxing a joint in the body, it’s key that we have an optimal flow in our intensive weekends together so we reach our learning saturation point while maintaining an enthusiasm to continue on.

Read on below for a brief idea of what to expect in a weekend training.

8am: Yoga Asana, Meditation, Pranayama

10am: Breakfast Break

10:15am - 12:30pm: Group discussion, Technique, Method and Alignment study of the Yoga Asana practice just completed. Discussion on the 8 Limb Path will guide our discussions on philosophy and personal self-study.

12:30pm - 1:30pm: Lunch Break

1:30pm - 3:30pm: Restorative Practices including Yoga Nidra, Restorative Yoga and Yin Yoga. Group discussion on Alignment and Posture Study, understanding Sequencing Methodology and Teacher / Student dynamics and ethics.

3:30pm - 3:45pm: Afternoon Break

3:45pm - 5:30pm: Each Weekend will offer a different focus and theme. Our Self-study and inquiry will direct these closing discussions with topics ranging from the study of Loving Kindness Meditation theory to the History of Modern Yoga, Filming Classes and building a business in line with your authenticity and vision.

5:30pm - 6:00pm: Closing Weekend in gratitude and in group.

ALIGN: 200 HR Vinyasa Yoga + Meditation Teacher Training in Lethbridge, AB
Begins January 10/26
$3400 + GST (Payment Plans Available)
Registration closes on Dec 25/25
Message for a full info package