Pop Up Yoga Lethbridge

Pop Up Yoga Lethbridge Weekly Yoga for the community since 2014. 200 Hour Yoga Teacher Trainings since 2020. Pop-Up Yoga Lethbridge, established 2015.

We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015 by operating on an anonymous payment system (pay what you can) in a humble attempt to remove barriers to the practice. We ask that those that can pay for their practices do so (sliding scale of $5-$15/class), and those that cannot at this time, join us (no questions asked).
Etransfers can be made to: popupyogalethbridge@gmail.com
. We truly thank you for your generous support; it’s key to ensuring we can continue to run our programs for (hopefully) a long, long time to come.

Join Heidi for a water element vinyasa flow! We will shape shift and move with our breath like the ocean.Sunday April 12...
04/10/2026

Join Heidi for a water element vinyasa flow! We will shape shift and move with our breath like the ocean.

Sunday April 12
Casa Upper Dance Studio
10:15a - 11:15a

All people welcome to participate as you are!

About the Sunday Class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 12 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students: $0 - $10, General: $5 - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

Last of the Spring Equinox Yoga Pics for 2026. A huge thank you to the many hands who make lighter work; our volunteers,...
04/09/2026

Last of the Spring Equinox Yoga Pics for 2026.

A huge thank you to the many hands who make lighter work; our volunteers, our donors and the teachers who joined us on the day to curate a shared practice and shine their light.

Thank you to Jes Beck for capturing the shots, snaps, pics, smiles and gestures of joy.

Thank you to everyone who took time out of their day to join us and support our efforts to assist Lethbridge Pride Fest Society.

Thank you to the staff and crew at the beautiful Galt Museum for always taking such immaculate care of us and tending to all the tiny details that make the most impact.

We look forward to seeing you again soon at our Sunday Practices at Casa and Henderson Lake as you continue to tend to your mind, body, spirit, heart, community connection. 🤍

We don’t take your time or support lightly.

With so much gratitude,

Shonna 🤍🤍

12th Annual Spring Equinox Community Yoga PracticeGalt Museum Viewing Gallery, YQLMarch 23/26Led by: Heidi Davis Lindsey...
04/07/2026

12th Annual Spring Equinox Community Yoga Practice
Galt Museum Viewing Gallery, YQL
March 23/26

Led by:
Heidi Davis


Lindsey Smith


Meagan Charlton


Ashley Conquergood


Shonna Lamb


📸: .co

12th Annual Spring Equinox Community Yoga PracticeGalt Museum Viewing Gallery, YQLMarch 23/26Led by: Heidi Davis Lindsey...
04/07/2026

12th Annual Spring Equinox Community Yoga Practice
Galt Museum Viewing Gallery, YQL
March 23/26

Led by:
Heidi Davis


Lindsey Smith


Meagan Charlton


Ashley Conquergood


Shonna Lamb


📸: .co

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (APRIL 5/26)Join us for our weekly yoga practice in the Upper Dance Studio ...
04/04/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (APRIL 5/26)

Join us for our weekly yoga practice in the Upper Dance Studio at Casa from 10:15am - 11:15am.

This week’s instructor is Lindsey, who also teaches at Canadian Yoga Institute. Lindsey’s years of dedicated practice and huge heart come through in the classes she facilitates. We think you’ll love her as much as we do.

Suggested Class Cost:
Student (age 16+): $5 - $10
General: $10 - $15

Drop in with cash or sign up online at Popupyoga-lethbridge.com . Bring your own yoga mat and water bottle (if desired). Hope to see you there :)

📸: .co

April thru June 🌱☀️ Join Us. All are welcome.Sunday Community Vinyasa Yoga Classes held weekly at Casa in the Upper Danc...
04/04/2026

April thru June 🌱☀️ Join Us. All are welcome.

Sunday Community Vinyasa Yoga Classes held weekly at Casa in the Upper Dance Studio from September 1 - May 31.

Most Sundays from June 1 till August 31, we practice on the North Lawn at Henderson Lake, weather and air quality permitting.

When outdoor practice isn’t possible, we move back to Dance Studio.

Suggested Cost:
Students (Ages 16+): $5 - $10
General Public: $10 - $15

Bring your yoga mat, your water bottle and maybe a loved one or two.

Full details and online registration at: popupyoga-lethbridge.com

For Questions, reach out via this page, send us an email or connect in person at class with Heidi Davis, Lead Teacher + Director ( )

A heartfelt thank you to all of our Donors for supporting our 12th annual Spring Equinox Community Practice! Join us thi...
03/17/2026

A heartfelt thank you to all of our Donors for supporting our 12th annual Spring Equinox Community Practice!

Join us this Sunday for an unbridled and joyful yoga flow, raffle and community connection.

March 22,2026
10:00a - 12:30p
Galt Museum

Sign up on our website!

SUNDAY YOGA AT CASA LED BY HEIDI (MARCH 15). Join Heidi for our weekly community yoga practice from 10:15a - 11:15a.All...
03/14/2026

SUNDAY YOGA AT CASA LED BY HEIDI (MARCH 15). Join Heidi for our weekly community yoga practice from 10:15a - 11:15a.

All are welcome.
$5/students (age 15+)
$10-$15/general (sliding scale)

Join us on March 22/26 at the Galt Museum for our 12th Annual Spring Equinox Community Yoga Practice

Class resumes at Casa March 29/26. Also of special note, you’ll see Heidi become the regular Sunday teacher beginning June 2026. (🙌🏽🎉)

Would love to see you soon ☺️🤍

Let’s welcome Spring together with a joyous communal practice at the Galt Museum. Move into a new season with friends o...
03/10/2026

Let’s welcome Spring together with a joyous communal practice at the Galt Museum. Move into a new season with friends old and new — tag your flow-state friends to keep them in the loop✨

March 22,2026 10:15am - 12:30pm
Galt Museum, Lethbridge
$20 investment

SUNDAY COMMUNITY YOGA AT CASA LED BY JENNA (MARCH 8/26)Hi, I’m Jenna!I’ve been a part of Pop Up Yoga for years and it’s ...
03/02/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY JENNA (MARCH 8/26)

Hi, I’m Jenna!

I’ve been a part of Pop Up Yoga for years and it’s always such a joy to teach with them!

I’ve been focussing on my personal practice lately, but you can still find me teaching with Courtney Samuels and Heidi Davis.

Amber Wyse and I will also be hosting a yoga retreat in Beaver Mines in November, so if you would like to stay updated on that you can find us on Instagram at

Students can expect a lower body focused class with an emphasis on play and curiosity. There are a few fun transitions that move us around the mat, and I hope students leave feeing rejuvenated and with a smile on their face.

Drop In’s welcome or signup at : popupyoga-Lethbridge.com

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Lethbridge, AB

Website

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