Pop Up Yoga Lethbridge

Pop Up Yoga Lethbridge Weekly Yoga for the community since 2014. 200 Hour Yoga Teacher Trainings since 2020. Pop-Up Yoga Lethbridge, established 2015.

We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015 by operating on an anonymous payment system (pay what you can) in a humble attempt to remove barriers to the practice. We ask that those that can pay for their practices do so (sliding scale of $5-$15/class), and those that cannot at this time, join us (no

questions asked).
Etransfers can be made to: popupyogalethbridge@gmail.com
. We truly thank you for your generous support; it’s key to ensuring we can continue to run our programs for (hopefully) a long, long time to come.

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (MAY 24/26)May 24th’s practice is about finding expansion through stability. M...
05/18/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (MAY 24/26)

May 24th’s practice is about finding expansion through stability.

Moving through strong standing postures, balances, and flowing transitions, notice how grounding oneself creates the space to grow, open, and move more freely.

This class will encourage the softening of unnecessary tension while cultivating steadiness through challenging movements.

As we transition from spring into summer, nature reminds us that growth begins at the roots. Like grass and tree roots reaching deep into the earth, a strong foundation allows us to rise, expand, and move with openness and energy.

Let the breath create grounding and presence as you cultivate steadiness throughout the practice.

Drop In’s Welcome or Sign Up at popupyoga-Lethbridge.com

There is so much to a life. Every experience leaves an imprint — a signature of emotion, memory, and energy. The brain r...
05/13/2026

There is so much to a life. Every experience leaves an imprint — a signature of emotion, memory, and energy.

The brain receives all life experiences through our five senses (jnanendriyas). For survival, the brain memorizes and categorizes these experiences as either positive or negative.

Each memory holds an electrochemical signature that, when triggered, generates a reaction of either opposition or attraction.

Through Yoga Nidra, we consciously meet these impressions, allowing them to dissolve into clarity and wisdom.

If you’ve felt the profound rest and revelation of this practice and wish to go deeper, join us for INSIGHT: A 50-Hour Yoga Nidra Teacher Training (Online) this fall.

Sept–Nov 2026 | Live + Self-Paced | Led by Shonna Lamb
Early Registration: $799 (+GST) before Aug 18 || $899 (+GST) afterwards

1 - Message for full info package
2 - Secure your space with a $150 deposit
Payment Plans available
More Info: shonnalamb.com/yoganidra

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (MAY 17/26)Join Heidi for a vinyasa warrior flow! We will visit 6 variations ...
05/13/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (MAY 17/26)

Join Heidi for a vinyasa warrior flow! We will visit 6 variations of Warrior, standing on all we have overcome.

Focusing on stability, breath, and gradual opening, this sequence moves slowly, building strength in the legs while keeping the shoulders open and the mind anchored!

Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students: $0 - $10, General: $5 - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

Hope to see you soon!

Join Heidi on Sunday for a level 1/2 Vinyasa flow! Everyone is welcome. This week will celebrate the concept of motherin...
05/08/2026

Join Heidi on Sunday for a level 1/2 Vinyasa flow! Everyone is welcome.

This week will celebrate the concept of mothering, nurturing, and caring. Join us to start Mother’s Day in community!

Casa Upper Dance Studio
May 10 @ 10:15a - 11:15a
Bring your mat, water bottle and maybe a loved one (or two)
Ages 16+

Suggested Cost:
$10-$15/General
$5-$10/Students

So many memories. Privilege of a lifetime and an absolute joy. Thanks for letting me in 🤍After approximately 632 classes...
04/28/2026

So many memories. Privilege of a lifetime and an absolute joy. Thanks for letting me in 🤍

After approximately 632 classes taught in this space, my (Shonna) final Class at Casa Upper Dance Studio is this weekend.

For those that were with me back in 2016 at SAAG for the Vinyasa to the Visionaries series, expect some throwbacks like Florence, Kendrick, Black Keys and Beasties.

Let’s commune and celebrate the vitality of sharing a moment in this generous life together.

In love,

Shonna

SUNDAY COMMUNITY YOGA LED BY MEAGAN (JUNE 26/26)Unearth the wisdom of equality in your practice, and find buried treasur...
04/23/2026

SUNDAY COMMUNITY YOGA LED BY MEAGAN (JUNE 26/26)

Unearth the wisdom of equality in your practice, and find buried treasure. Move through a yang - yin flow-style class with Meags. A sequence curated to create stability and mobility— rich with standing balancing poses, and an abundant sprinkle of long-held yin style postures.

Sunday April 26/26
10:15a - 11:15a
Casa, Upper Dance Studio

Meagan is currently fixated on sustainable movement and creating longevity — aging with grace and mobility. Her teachings are heavily focused on psycho-somatic movement, energetic wellness, and Yoga for Women.

She can be found popping up around Southern Alberta in spaces such as Libraries, Community Centres, and ghost towns. She can be found facilitating community classes, workshops, women’s circles, retreats, teambuilding events, and more. More = In-Home Privates, Hospital Visits, Astrology/Energy readings.
Website: meagnetic.com
IG:

SUNDAY COMMUNITY YOGA AT CASA LED BY SHONNA (APRIL 19/26)Join Shonna for a one hour Vinyasa Flow practice with a meditat...
04/15/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY SHONNA (APRIL 19/26)

Join Shonna for a one hour Vinyasa Flow practice with a meditation to close.

Stable, light, connected, spacious. Let’s set the table best we can and see what graces us through practice, breath and movement. All are welcome.

Casa, Upper Dance Studio
Sunday, April 19/26
10:15am - 11:15am
Drop in’s welcome or sign up on website: popupyoga-lethbridge.com

Join Heidi for a water element vinyasa flow! We will shape shift and move with our breath like the ocean.Sunday April 12...
04/10/2026

Join Heidi for a water element vinyasa flow! We will shape shift and move with our breath like the ocean.

Sunday April 12
Casa Upper Dance Studio
10:15a - 11:15a

All people welcome to participate as you are!

About the Sunday Class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 12 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students: $0 - $10, General: $5 - $15.

Please note, these classes are made possible by a “pay what you can” system. If you are able to pay for class, please do. This allows us to continue to be sustainable in a number of ways including holding a rental space year round and that our instructors are paid fairly for their experience and education.

If you are unable to financially pay for class, please still join us.

Last of the Spring Equinox Yoga Pics for 2026. A huge thank you to the many hands who make lighter work; our volunteers,...
04/09/2026

Last of the Spring Equinox Yoga Pics for 2026.

A huge thank you to the many hands who make lighter work; our volunteers, our donors and the teachers who joined us on the day to curate a shared practice and shine their light.

Thank you to Jes Beck for capturing the shots, snaps, pics, smiles and gestures of joy.

Thank you to everyone who took time out of their day to join us and support our efforts to assist Lethbridge Pride Fest Society.

Thank you to the staff and crew at the beautiful Galt Museum for always taking such immaculate care of us and tending to all the tiny details that make the most impact.

We look forward to seeing you again soon at our Sunday Practices at Casa and Henderson Lake as you continue to tend to your mind, body, spirit, heart, community connection. 🤍

We don’t take your time or support lightly.

With so much gratitude,

Shonna 🤍🤍

12th Annual Spring Equinox Community Yoga PracticeGalt Museum Viewing Gallery, YQLMarch 23/26Led by: Heidi Davis Lindsey...
04/07/2026

12th Annual Spring Equinox Community Yoga Practice
Galt Museum Viewing Gallery, YQL
March 23/26

Led by:
Heidi Davis


Lindsey Smith


Meagan Charlton


Ashley Conquergood


Shonna Lamb


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