Pop Up Yoga Lethbridge

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Lethbridge, AB
Pop Up Yoga Lethbridge

Weekly Yoga for the community since 2014. 200 Hour Yoga Teacher Trainings since 2020. Pop-Up Yoga Lethbridge, established 2015.

We aim to make yoga accessible to as many people as possible by creating an inclusive and accessible space. We have proudly done so since 2015 by operating on an anonymous payment system (pay what you can) in a humble attempt to remove barriers to the practice. We ask that those that can pay for their practices do so (sliding scale of $5-$15/class), and those that cannot at this time, join us (no questions asked). Etransfers can be made to: popupyogalethbridge@gmail.com . We truly thank you for your generous support; it’s key to ensuring we can continue to run our programs for (hopefully) a long, long time to come.

02/20/2026

Here’s a few details about the 12th Annual Spring Equinox Community Yoga Practice — where, when, what and why.

We would love for you to join the Pop - Up Yoga Lethbridge community in an unbridled heart-based flow, March 22 2026, from 10am -12:30pm at the Galt Museum.

Sign up at www.popupyoga-lethbridge.com

02/19/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY LINDSEY (MARCH 1/26)

This week’s practice is a full body class to build strength and stability with emphasis on the lower body in the feet, knees, and hips.

This class will leave you feeling awake, strong, and grounded.

Drop in’s welcome || sign up at popupyoga-Lethbridge.com

All are welcome 🤍

02/13/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY HEIDI (FEB 15/26)

Put yourself in the energy of LOVE on Sunday, February 15 at 10:15a. Heidi will guide a heart opening yoga flow, gently building strength and balance, closing with a meditation.

Everyone is welcome!

02/11/2026

SUNDAY COMMUNITY YOGA AT CASA (FEB - JUNE 2026)
10:15a - 11:15a
Students: $5-$10 || General: $10-$15
Drop in’s welcome or sign up on website at: www.popupyoga-lethbridge.com

Sept 1 - May 31 at Casa, Upper Dance Studio
June 1 - Aug 31 at Henderson Lake

02/10/2026

Hi friends, Shonna here :)

Beginning July 1st, 2026, Pop Up Yoga Lethbridge will be officially in the care and stewardship of Heidi Davis.

Many of you already know Heidi through the many communities she supports and serves, or from her eight years of practice at our regular Sunday classes. Heidi is a deeply rooted leader in the yoga and wellness community—committed to her own practice and to continual learning. Under her guidance, you can expect Pop Up Yoga Lethbridge to continue growing and evolving in response to the needs of our community.

In Buddhism, Sentinels are protective figures—symbols of awareness, care, and ensuring the safety of the realm while embodying the need for awareness and safeguarding spiritual teachings. It feels fitting, as Heidi steps into this role with presence, integrity, and a genuine devotion to community.

You can reach Heidi via the Pop Up Yoga Channels beginning July 1/26 including email (popupyogalethbridge@gmail.com) and IG ().

Sunday Yoga at Casa + Henderson Lake
Expect business as usual :) This weekly program will continue to run year round at 10:15a - 11:15a on Sunday’s with Heidi Davis as the primary instructor, allowing for practitioner and program development to grow under her care and vision.

12th Annual Spring Equinox Community Yoga at the Galt Museum

We invite you to join us for our 12th Annual Event on March 22/26 at the Galt Museum Viewing Gallery. Once again, you’ll be led by Heidi, Lindsey, Ashley, Meagan and for one final time, me (Shonna).

How to keep in touch with Shonna/Me?
Yoga Teacher Trainings (online and in person), Yoga Retreats (Okanagan, Alberta, BC and other), Teacher Development programs will continue to run, grow and evolve. You can reach me by email anytime (hi@shonnalamb.com), watch Instagram for updates, website (shonnalamb.com) or reach out to Heidi for my contact info.

Thank you for your friendship, support, and beautiful memories. The kindness you all extended me while I cut my teeth during my first 10 years of yoga facilitation was a grace I wish for every yoga teacher walking their dharmic path. An incredibly high bar has been set.

With love,

Shonna

02/06/2026

SUNDAY YOGA AT CASA LED BY SHONNA (FEB 8/26)

Join Shonna for a 1 hour yoga practice at Casa, all are welcome. This is the 6th last class with Shonna (me); I am honoured, excited and grateful to have a few more shared moments in the studio with you all before I am in the Okanagan full time 🙏🏽🤍. It’s been an epic 11 years (for me anyway 😉) at the helm of Pop Up Yoga Lethbridge. Big things and good things for the Pop Up Yoga Community in my departure, I promise.

Drop in’s welcome or sign up at: popupyoga-lethbridge.com

Photo’s : .co at 2025 Spring Equinox Community Yoga at the Galt.

Seed plant - Join us! Our 12th annual Spring Equinox Celebration is March 23/26 - registration open!

02/01/2026

Join us at the Galt Museum for our 12th Annual Community Yoga Practice 🤍🔥

March 22/26
10a - noon
Yoga Practice: 10:15a - 11:30a
Closing Meditation + Raffles: 11:30a - noon

About the Practice:
Awaken your inner fire and move forward with Freedom. Join us for a balanced, heart-opening flow inspired by the energy of the Fire Horse.

Practice Co-facilitated by:
Heidi Davis (First Thunder Yoga + Wellness)

Lindsey Smith (Calm Kula Yoga)

Ashley Conquergood (Aravah Yoga)

Meagan Charlton (Yoga + Energetic Wellness)

Shonna Lamb (Agni Yoga School)

Proceeds will be donated to Lethbridge Pride Fest Society, who has a proud history of celebrating and to promoting equality for the Le***an, Gay, Bisexual, Trans, Two-Spirit, Q***r, Questioning, Intersex, and Asexual community.

Grateful and thankful to be celebrating with you all for a 12th time and honour the turning of the seasonal wheel with old friends and soon to be new friends.

With love,

Shonna

01/29/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY BRAD (FEB 1/26)

This week’s vinyasa class is a grounding, feel-good flow with a strong full-moon vibe. We’ll move through a moon-phase–inspired sequence that gradually builds heat, then melts into calm, balancing strength and softness. Expect steady breath, fluid transitions, and moments to pause and soak it all in ✨✨.

If you want to catch more of Brad’s classes, you can find him teaching weekly yoga at CYI in YQL

Sunday Yoga at Casa
10:15a - 11:15a
$5-$15/person

Drop in’s welcome or sign up online

01/21/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY ANNIE (JAN 25/26)

Sunday Pop Up Yoga was Annie’s first public class ever several years ago. Since then, Annie has fallen deeply in love with Yoga and its teachings. She guides Vinyasa Flow, Chair Yoga, Yin, Yoga Nidra, and is currently training in 26&2 hot yoga - quite a combo.

Sunday’s vinyasa combines her knowledge of different forms of yoga into one dynamic, heart felt, sequence celebrating tradition while opening the body to all the is new - like a wave crashing over what has always been. Annie is honoured to lead all skill levels, with something for everyone. Let’s dive together.

You can find Annie .healing on socials or anarkihealing.square.site for her full class list, nidra recordings, & more!

Sundays at Casa, Upper Dance Studio
10:15a - 11:15a
All are welcome
Sliding Scale $0 - $15
Drop in or sign up online 🤍

01/15/2026

SUNDAY COMMUNITY YOGA AT CASA LED BY ASHLEY (JAN 18/26)

What to expect for Ashley’s class:
This Vinyasa flow will focus on breath, mindful movement and stability, this class offers a nurturing space to soften into your body and settle your mind.

Expect a Vinyasa practice that honours where you are. Whether you’re new to yoga or seeking a more reflective practice, this class invites you to move with ease, listen inward and leave feeling calm, clear, and reconnected.

If you enjoy class and want more Ashley in your life, access her recoded yoga Nidra s on Insight timer or catch her for special offerings around the city. Updates at: or hop on her email list.

About our weekly class:
Join us for a one hour, Level 1/2 Vinyasa Yoga class at Casa, Upper Dance Studio. This weekly class has been taking place for over 10 years! You’ll find us on Sunday’s from September through May at 10:15am - 11:15am (MST).

Drop in’s welcome or sign up here on our website. Etransfers can be made to: popupyogalethbridge@gmail.com.

Class Cost: Students - $10, General - $15.

01/07/2026

The 1st of 8 trips in the next 160 days. Would love to see you if you have the time. Back on Feb 8 + March 1; final class on June 21/26.

🙏🏽🤍
Shonna

01/02/2026

The next turn of the wheel. We’d love to see you there. Bring a pal or fly solo. Times will be had 🙏🏽🤍

Sliding scale:
$5-$10/students (age 15+)
$10-$15/general

Drops in welcome or sign up on website

Shanti, shanti, shanti 🙏🏽🤍

Address

Lethbridge, AB

Website

https://www.popupyoga-lethbridge.com/

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