Spirit in Motion Yoga

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Lethbridge, AB
Spirit in Motion Yoga

Spirit in Motion Yoga provides yoga & meditation to "Stretch Your Body" & "Wake-Up Your Soul"

07/15/2025

We know that spending time outside in nature is healing to our bodies, our minds, and our souls.
Join our sangha's Morning of Mindfulness in the beautiful Lethbridge river bottom this Weds, July 16, 9:30-11:30am.

We will explore meditation practices to help ground and resource us for difficult times: gentle yoga, sitting and walking meditation, and forest bathing, and river wading! All are welcome.

Meet by the Horseshoe Pits beside the childrens playground.

All are welcome.

06/11/2025

Join our sangha for a Medicine Walk and Meditation in Lethbridges' river bottom tomorrow morning (June 11). So grateful to Jordis Weilandt for sharing her wisdom and the healing properties of plants.

Meet at 9:30am at the Old Man River Parking lot by the boat launch.

05/27/2025

How is your inner light these days?
Join me for a 4 Class Summer Solstice Series, Mondays, 7:30-8:30pm (MDT) that connects the outer light and energy of the sun to the inner light of your soul. Settling into the deep restful state of yoga nidra meditation, we will cultivate a light-hearted and joyful connection to the energy of life that grows and flourishes all around us.

More info and register on my website:
https://www.spiritinmotionyoga.com/yoga-nidra-online-lethbridge

05/23/2025

Join us for a One Day Retreat in nature next Saturday, May 31 at the Martha Retreat Centre.
More Info and register here:
https://www.martharetreatcentre.ca/event-details/love-letters-from-mother-earth

Martha Retreat Centre Society Douglas MacArthur

05/03/2025

Thank you to Analog Books for this Mindful display of books by Thich Nhat Hanh in preparation for the upcoming Day of Mindfulness with Plum Village monastics on May 7th at the Buddhist Temple of Southern Alberta.

These books offer timeless wisdom on how to relax, how to breathe, how to listen, how to focus, how to connect, how to live....

Join us on May 7th for a Day (and Evening) of Mindfulness teachings and practices.
More info and Eventbrite sign-up on my website: www.spiritinmotionyoga.com

Parallax Press Plum Village

04/30/2025

Only one week to go until we host 8 Plum Village monastics right here in Lethbridge at the Buddhist Temple of Southern Alberta, on Wednesday, May 7th.

This is such an honor and such a rare opportunity to receive the teachings directly from monastics ordained directly by Zen Master Thich Nhat Hanh.

The theme of the day is Mindfulness and Health and the theme for the dharma talk is very timely: Chaos, Resistance and Regeneration: Mindfulness in Uncertain Times.

9:30-2:15: Sitting and Walking meditation, dharma talk, lunch and deep relaxation
7:30-9:30pm: meditation and dharma talk with Q & A.

More info and Eventbrite Link on my website: www.spiritinmotionyoga.com
(link in Bio)

04/24/2025

So happy and honored to be hosting a Day of Mindfulness with the monks and nuns of Plum Village right here in Lethbridge on Wednesday, May 7th at the Buddhist Temple of Southern Alberta.

This is like a dream come true for me, like hosting our dear teacher Thich Nhat Hanh right here in my home town.
"I have arrived, I am home."
May we continue Thay with each mindful breath and step, and act of loving kindness.

More info and Eventbrite registration on my website:
www.spiritinmotionyoga.com

03/28/2025

I believe the practice of Yoga Nidra Rest is crucial not only to our own health and peace of mind, but to the peace and future of our world.
Rest and Awaken to your True Self
Join me online for this 5 Class Yoga Nidra series.
Mondays, 7-8:30pm, MDT
March 31 - April 28

More Info Here:
https://www.spiritinmotionyoga.com/community-offerings/yoga-nidra

03/22/2025

Holding another amazing book in my hands: The Spiritual Life Writing Workbook: From Concept to Bookshelf, designed to help you write and publish your story, your poem, your life!
By 3 of my dear writing friends: Susan Scott, Lana Cullis, and Sharon Hines.

Grateful that they have also included my poem "The Good News" about how the Linden Tree in my backyard helped me heal from a devastating accident.
We all have stories to share.
This book will help you share yours.

https://creativeconnex.online/spiritual-life-writing-workbook/

03/13/2025

So excited for the "Re-Birth" of "Spirit in Motion Yoga." A new logo and new website expressing what I feel is most needed in the world right now: deep listening, and belonging.

Come and find a "Sanctuary for your Soul" both one to one, and in belonging to community.
www.spiritinmotionyoga.com

Douglas MacArthur Deva Premal and Miten

03/02/2025

So excited to finally receive my copy of the International Journal of Spiritual Direction & Companionship, featuring my story "Listen Like a Lotus Growing out of the Mud." (December, 2024)

It tells the story of my pilgrimage back to Plum Village, France after Thich Nhat Hanh had passed away, and an experience of being deeply listened to while sitting and reflecting at the lotus pond at Lower Hamlet.

SDI - Home of Spiritual Companionship

02/24/2025

"Returning to the Source is Silence, which is the way of nature." Robert Sardello

Let go of all the noise in the world right now, and join me for this mostly silent week-end retreat at the Martha Retreat Centre, Lethbridge:
Friday, March 14 - Sunday, March 16.
Discover the wisdom that lives within.

Register at: https://www.martharetreatcentre.ca/event-details/deepening-into-silence

Martha Retreat Centre Society
Douglas MacArthur

1m

Address

Lethbridge, AB

Telephone

+14037950665

Website

http://www.spiritinmotionyoga.ca/

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