Impact Nutrition, Lethbridge, AB (2025)

11/11/2025

Lest we forget.

Grateful for the men and women that served, fought and sacrificed for freedom.

11/04/2025

Just a few days left! Contact us by this Fri, Nov 7th to save some money as you get in shape!
Fall Into Fitness Sale!

SAVE 20% off of 12 months of our award winning online nutrition coaching paid up front

SAVE 15% off of 6 months of our award winning online nutrition coaching paid up front

SAVE 10% off of 3 months or more of our award winning online nutrition coaching with our convenient monthly payment option!

Any training program added to a nutrition coaching program is ALSO eligible for the sale

Does not include contest prep

DM us or email info@impactnutrition.ca to sign up TODAY!

11/02/2025

Great job to Graham McTaggart .mct on becoming a lean machine and hitting the CPA Alberta Fall Naturals stage yesterday in the men's physique category. His first show, he brought his absolute best in a huge class of 14 athletes in the True Novice division, and a super competitive class of 6 athletes in open men's physique C.
It was a tandem coaching effort in that I (coach Justin) from handled the nutrition and cardio program and coaching and longtime .fitness who used to personal train Graham handled his training programs and posing.
Great work Graham! 💪🏽 💪🏽 💪🏽

11/02/2025

One of the greatest transformations I've had the pleasure to be a part of. A few years in the making. Allen Lowe hit the CPA Alberta Fall Naturals stage yesterday and grabbed a trio of second place finishes in (true novice, master's 40+ and open heavyweight). Dropped close to 160lbs during the entire process. Big phase, skin surgery, recovery, build muscle/lean gains phase with intermittent shorter fat loss phases in there to keep in check, and ultimately contest prep. It's been an amazing journey. More important than any trophy is the fact that this man has literally changed his entire life for the positive in the process, both mentally, physically and spiritually. Ditched poor habits for good ones and is a stronger, healthier man and father. The photos say the rest. It's never too late to start.
God is good.

10/26/2025

Congratulations to and on WINNING🥇1st place in Pro Figure, 1st place in Masters 40+ Pro Figure and the best presenter award at the pro/am yesterday in Liberty, Missouri. She also stuck around for the amateur show afterwards, as she'd also registered for the Fit Body category as a bonus category to test it out (similar to women's physique as far a posing), placing 5th in the open category and 3rd in masters 40+.
Great work Nicole! 4-weeks to WNBF Worlds in Los Angeles! 💪🏽 💪🏽 💪🏽

10/20/2025

Impact Nutrition Fall Into Fitness Sale
SAVE 20% off of 12 months of our award winning online nutrition coaching paid up front
SAVE 15% off of 6 months of our award winning online nutrition coaching paid up front
SAVE 10% off of 3 months or more of our award winning online nutrition coaching with our convenient monthly payment option!
Any training program added to a nutrition coaching program is ALSO eligible for the sale
Does not include contest prep

DM us on this page or Contact info@impactnutrition.ca to sign up TODAY!

10/15/2025

Impact Nutrition Fall Into Fitness Sale
SAVE 20% off of 12 months of our award winning online nutrition coaching paid up front
SAVE 15% off of 6 months of our award winning online nutrition coaching paid up front
SAVE 10% off of 3 months or more of our award winning online nutrition coaching with our convenient monthly payment option!
Any training program added to a nutrition coaching program is ALSO eligible for the sale
Does not include contest prep

DM us on this page or Contact info@impactnutrition.ca to sign up TODAY!

10/08/2025

Congratulations to on winning the Bare Knuckle Boxing Heavyweight Title Fight at last weekend! Winning by TKO in under a minute of the first round.
At age 58, with a lifetime dedicated to hard training and coaching fighters to be champions, Lee shows no signs of slowing down. 👊🏽👊🏽👊🏽
Lee hired to handle his nutrition coaching leading up to his fight, with weekly online check-ins, I adjusted things over time to make sure he was lean, strong and able to perform at his best in training and on the day it counted. He himself is an amazing coach, and in turn that made him very coachable on the performance nutrition aspect. At the end of the day, he caught the W with a convincing win. Mission accomplished. Great work Lee!!
lethbridge

10/07/2025

, and (of 8 grandkids!) Karen Alexander returned to the stage at 59 years young. Competing in PNBA pro bikini and NPAA Grandmasters Bikini as well as the new sports model category. Walking away with another pro card, this time in sports model (as she is already a PNBA bikini pro). Regardless of the stage accolades, which are impressive, the real win here is that at age 59, after surviving a brain aneurysm that almost took her life a few years ago, Karen is continuing to rock a fit and active life year round, stage or not, and is able to experience the joys of being a fit, healthy and active grandma. Keep crushing it Karen!!!

10/07/2025

and 50 years young of 3 (2 adult children and a 4-year old!) Michelle capped off her comeback season with multiple NPAA and PNBA Pro Cards last weekend. Killing it in both bikini and the new sports model category.
Michelle used to compete several years ago, then took a break, maintaining a healthy lifestyle, and this year decided to return to the stage. First hitting the CPA Alberta Summer Naturals in July then NPAA last weekend.
Great work Michelle! You are an inspiration and we are very proud of you! 💪🏽 💪🏽 💪🏽

10/04/2025

I had the pleasure of handling Lee Mein's nutrition program for his Bare Knuckle 👊🏽 heavyweight title fight tonight at Rumble in the Cage 70. Lee is an absolute machine still at age 58!

His words below: 👇🏽
"I want to thank Justin Wilson for doing my meal plans for this fight camp. At 58 I was being lazy with my diet and knew I needed to dial things in. As a coach I know how important being accountable is so I hired Justin, knowing his experience and results he gets. Discipline = Freedom Preparation = Confidence"
lethbridge

09/17/2025

Some great feedback from busy husband and father N.K. about his experience dropping 39lbs doing an online program with last spring. *He did drop another 7 lbs after the last pics shown

First of all, I want to thank you, Justin, for all the help and support you’ve given me over the past three months. I never imagined I could achieve the kind of weight loss I have—and in such a short amount of time.

To anyone out there who thinks dieting is a joke, that it's too hard, or that it just doesn’t work—this is for you. I used to feel the same way. I tried multiple diets over the years in an effort to stop my ever-growing waistline, but my low willpower always got the best of me. I’d cheat constantly, give up within weeks, and eventually stopped trying altogether.

Then a friend referred me to Impact Nutrition. Over a three-month period, I watched him lose 29 pounds working with Justin. I thought, if he can do it, why can’t I?

I started in January 2025 at 243 lbs. By mid-April, I was down to 204 lbs. That’s 39 pounds lost—and I’m not kidding. And the best part? I didn’t need a gym membership, I didn’t have to starve myself, and I didn’t follow some crazy restrictive program. I simply followed a straightforward nutrition plan and walked for 30 minutes, 4-5 times a week.

This truly works.

If you're like me—someone who wants change but is afraid of dieting or spending hours at the gym—I strongly encourage you to reach out to the Impact Nutrition team. I felt motivated throughout the entire process, and despite fearing things like sugar withdrawals or other detox symptoms, I experienced none of that.

My wife also joined Impact Nutrition at the same time and worked with Gen and lost 28th. We were given similar meal plans and routines that allowed us to support each other and succeed together.

I’ve now been in the maintenance phase for a month and haven’t gained a single pound back. I’ve simply continued the healthy habits I built during the program.

You won’t regret this. It starts with one simple email, being honest with yourself, and committing to the plan.

Thank you again, Justin, for everything

Impact Nutrition

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