Sport & Spine Physiotherapy

20/12/2024

Merry Christmas and a Happy New Year from Sport & Spine Physiotherapy!

22/11/2024

Fun Fact Friday! 🎉 Did you know…?

✅ Physiotherapy can help prevent falls by improving your balance and coordination.
✅ It’s not just for recovering from injuries—it helps prevent them, too!
✅ Physiotherapists can help with everything from headaches and jaw issues to chronic pain management.

What’s your goal? Declare it today in the Goal Getter contest, and you could WIN an Apple Watch Ultra 2 (or a fitness tracker of your choice of equal value) to help you reach it. 🏅

19/11/2024

How do physiotherapists help patients turn their goals into reality?

🔹 Personalized care plans designed just for you.
🔹 Guidance on exercises to improve mobility, strength, and flexibility.
🔹 Pain management techniques to make everyday tasks easier.
🔹 Preventive care to help you avoid future injuries.

Whether you want to run a marathon or lift your kids without discomfort, physiotherapists help you reach your goals step by step.

Declare your health goal today in our Goal Getter contest and enter for a chance to WIN an Apple Watch Ultra 2 (or a fitness tracker of your choice of equal value)! 🎯

Enter here 👉https://goalgetter.albertaphysio.com

15/11/2024

🏃‍♂️ We’re halfway through the Goal Getter contest! Have you declared your health goal yet? 🏅

It’s never too late to set a goal for yourself. If you want to build strength, minimize pain, or just feel better in your daily life, physiotherapy can help you reach your goal.

Enter the contest today to win an Apple Watch Ultra 2 (or a fitness tracker of your choice of equal value) and start working toward a healthier, stronger you! 🎯

13/11/2024

“Physiotherapy is just for recovering from injuries.” ❌ Think again! Physiotherapy can help with so much more, from improving posture at work to managing chronic pain and staying active as you age. 💪

🏋️‍♂️ Crush your fitness goals with expert guidance and injury prevention.
🧠 Recover from concussions and other neurological challenges.
🤰 Prepare your body for childbirth and recover postpartum.
🦴 Strengthen your bones and joints to prevent osteoporosis.
👶 Help kids stay active, manage growing pains, and avoid sports injuries.
🏃‍♀️ Pre- and post-surgery care to get you back on your feet faster.

Got a goal in mind? Enter it in Alberta Association of Physiotherapy’s Goal Getter contest, and you could win an Apple Watch Ultra 2 (or a fitness tracker of your choice of equal value) to help you make it happen!

👉 Enter at https://goalgetter.albertaphysio.com.

08/06/2024

With Chinook Canine Rehab – I just got recognized as one of their rising fans! 🎉

30/05/2024

‘Sharing this to encourage you to think this way about yourself today.…

I was thinking about you today...

18/05/2024

What’s good for kids is good for adults too.

Sooo many reasons to get our children moving. Movement plays a crucial role in emotion regulation by releasing their energy and tension, reducing their stress, and enhances brain function! What is your child's favorite way to move?

Active for Life Plays YMCA of Lethbridge

30/04/2024

This is a fantastic program and FREE! Contact Family Centre in Lethbridge to register.

Parents as Teachers - South Region

14/04/2024

‘Happy to help get the word out about this FREE resource for families.

Sometimes we forget that our children experience a lot of stress in thier days. Don't miss this important FREE learning opporutnity at Centre in Lethbridge !

30/03/2024

Impressive achievement.

12/03/2024

Free public talk. Great opportunity.

Don't miss this free presentation tomorrow with Dr. Robbin Gibb!