After 15 years as a Registered Massage Therapist and Reiki Master Practitioner, I witnessed firsthand how emotions and trauma live in the body—clenched jaws, stiff shoulders, closed postures, shallow breathing—physical echoes of unprocessed pain. While bodywork offered relief, I longed to help clients go deeper, to unravel the stories beneath the tension and foster lasting transformation. Now, I blend somatic wisdom with talk therapy, guiding clients to safely explore the mind-body connection and reclaim wholeness from the inside out. As a compassionate and dedicated Counselling Therapist, my work is rooted in the belief that healing happens when we reconnect to our whole self-mind, body and spirit. Through Embodied Path Counselling, I help people move through life’s diverse challenges by blending talk therapy with somatic (body-awareness) techniques, mindfulness, and energy psychology. My work is grounded in the belief that true healing isn’t just about “talking through” problems – it’s about feeling, processing, and reclaiming safety in your whole being. I am registered through ACTA as a Counselling Therapist, holding a Bachelor of Health Sciences – Addictions and Mental Health Counselling, which complements my hands-on experience in bodywork and energy healing. This unique background allows me to support you in:
Noticing and shifting physical patterns of stress or trauma. Reconnecting with your body’s intuition and resilience. Navigating emotional blocks with curiosity, not force. Outside of sessions, I recharge through running, yoga, reading, gaming, too many creative pursuits, and spending time with my partner and our many animals. If you’re ready to explore a therapy that honors both your emotions and your embodied experience, I’d love to meet you! Let’s begin where you are.
