YQL Nutrition

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Lethbridge, AB
YQL Nutrition

🍎book a call to discuss your goals and 1:1 coaching ⤵️

https://www.yqlnutrition.com/1-1-coaching

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

11/19/2025

Don’t miss out on our Black Friday 1:1 Coaching Promotion 🔥🔥🔥

This is the only time of the year we offer a promotion on our 1:1 coaching!

Spots are limited as we keep our coaching lists short to offer a very supportive coaching experience!

You can start right away OR choose to delay your start date into December or January!

We are a group of coaches who truly care about your success both DURING coaching and feeling confident AFTER coaching !

SWIPE ➡️➡️➡️to read about what we are offering and what coaching with us is all about✨

Comment BLACK FRIDAY and we will send you the link to book your call to chat about your goals and working with us 🖤

Let’s start 2026 as the best version of YOU - we cannot wait to work with you 🤗

11/16/2025

Hard Truth: Its not the holidays 🎄🤶 that are ruining your progress…

📢 Its letting the holidays completely uproot your habits, mindful eating, and movement that is ruining your progress!

You CAN enjoy the holiday season and NOT undo all your progress, feel like garbage, and abandon your goals ❤️

🧐 HOW you may ask?! Swipe ➡️➡️➡️ away !!

The holidays are such a fun time - filled with excitement, time off work, time with family and friends - I promise you can enjoy this season WITHOUT sabotaging your goals and being overly strict ❤️
Don’t forget about our Black Friday offer where you get FREE months of coaching when you sign up before December 2✨
We can support you throughout the holiday season to continue to make progress towards your goals ❤️

Comment BLACK FRIDAY for details ✨

11/14/2025

The list ⤵️⤵️⤵️

Chicken breast
Nut and seed butter
Prana Chia overnight oats
Salmon
Raspberries -fresh or frozen
Bagged salad
Bell peppers
Kodiak protein pancakes
Eggs & Egg whites
Not pictured Cottage cheese and greek yogurt

When going shopping I have these staples and stock up on them every trip!

When building meals here’s what I do … pick…

☑️For protein
I choose one fatty (ie salmon, ground beef, chicken thighs) and one lean (ie chicken breast, shrimp, pork tenderloin) protein source

a combo of whole eggs AND egg whites (whole eggs for the nutrients, egg whites for the protein)

Quick & easy sources like cottage cheese, greek yogurt & protein pancakes

☑️Veggies and Fruit for micros and FIBER!!!
Raspberries, apples, bell peppers, cucumber, frozen broccoli & riced cauliflower, frozen berries, and bagged salads

☑️Carbs
White rice, oats, LOVING the overnight oats from Prana lately! Potatoes, yams

☑️Fats
Nut/seed butter, organic butter, whole eggs (both a protein & fat source), fatty protein sources, avocados, coconut oil

Helping our clients build balanced meals to skyrocket energy, keep hunger and cravings at bay, and help them reach their fat loss goals is part of our coaching, if you’re interested in our Black Friday promotion, spots are filling fast!

Comment BLACK FRIDAY for more info 🔥

11/12/2025

‼️Exciting Announcement - our Black Friday Coaching Offer Starts TODAY where we are giving away FREE months of coaching 🥳

Swipe ➡️➡️➡️ through the post to learn more!!!

If you are looking to reach your goals AND….

✔️ Continue to eat your favorite foods

✔️ NOT feel restricted

✔️ Navigate the holiday season and all the social events that come along with it

✔️ Welcome the new year with more energy, less cravings, and more confidence

WE GOT YOU 👏 👏 👏

This is a special we only do ONE time per year and spots ARE limited!!!

We are running this offer from today until Monday Dec 2nd OR until spots fill up!

AND… you get to choose your start date - NOW, Dec, or Jan 😄

If you are interested, Comment the words BLACK FRIDAY and we will send you over the link to learn more!

***And make sure you are following to get the message !

Let’s start 2026 as the best version of YOU - we cant wait to work with you 🤗

11/06/2025

Lets dive in to why these are all so important ⤵️

▪️No bad foods🪧

Demonizing treats or complete food groups has become a common theme in SO many diets.

When you finally discover FLEXIBLE dieting and start incorporating foods you truly love into your plan and have awareness of how foods make you FEEL - that is how true long-term weight loss is achieve we help our clients balance this 😉

▪️Creatine is for female health

So many women still shy aware from creatine for fear it will make them gain weight or get “bulky”

When in reality creatine is a HEALTH supplement that is really powerful for female muscle 💪, bones 🦴,brain 🧠 , and sleep 😴 … particularly in the perimenopausal stage and beyond.

If you arent taking 5g creatine daily HIGHLY recommend you do!

▪️When trying to lose weight it is so important that you do so in a muscle SPARING approach!

This is the approach we use with EVERY client! Muscle is so important for HEALTH, fat loss, and maintaining a lean physique and it is SO underrated. The more muscle you have, the more metabolically flexible you are and the more functional and resilient your body is! This is SO important as we age 💪

▪️The number on scale isnt going to make you happy if thats all you’re chasing

Stop seeking validation in the number! Start seeking validation in how you FEEL - your energy, digestion, how you FEEL in your body, your relationship with food and yourself… it all matters SO much more than the number!

▪️Its not your hormones - its your habits

Women think their hormones are to blame for weight loss resistance… when MOST of the time, its their habits that are impacting their hormones -before diving down the hormone rabbit hole, focus on your HABITS and learn how they impact your hormones (we teach our clients this!)

▪️Stop dieting forever ‼️ 🚨

Continuing to eat low calories for long periods of time is SUPER detrimental to hormone and metabolic health… Your body does not thrive on 1200 calories a day!

Make sure you follow EVERY diet with a maintenance phase… we do this with EVERY client we work with!

If this resonates, follow for more tips on fat loss with a focus on HEALTH 💪

11/05/2025

If you’re judging all your progress by a number on the scale… you’re likely missing 90% of the transformation.

Because the scale doesn’t measure:

💪 Muscle gains
📏 Inches lost
⚖️ Body recomposition
🧬 Metabolic health
🧠 Mindset shifts
✨ Confidence in your own skin

You can look leaner, feel stronger, be healthier — and the scale may barely move (or even go UP).

That’s not failure. That’s progress your body can feel… even if the scale can’t “see” it yet.

Want the truth about what impacts the scale, how to track progress that actually matters, and what different levels of leanness really require?

Comment SCALE and we’ll send you the link to the full blog about the truth about the scale and how to make sure you don’t get fooled by the number in isolation!⚖️

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

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