YQL Nutrition

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YQL Nutrition

🍎 join our fat loss by design webinar Sept 22 ⤵️

https://www.yqlnutrition.com/fat-loss-by-design

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

09/20/2025

Ready to make lasting changes? 🌟

Don’t miss our Fat Loss by Design Webinar on September 22nd, where we'll dive deep into the science and strategy behind successful fat loss! 💪✨

Created by the expert nutrition coaches at YQL Nutrition, this webinar is your chance to learn how to achieve your fat loss goals for good.

Each of the transformations shared above were created using our signature approach, and now we want to share it with YOU!

Here’s what we’ll cover in this FREE Webinar:

Common Mistakes & Challenges in Fat Loss:
Avoid pitfalls and set yourself up for success.

Fat Loss vs. Weight Loss: Understand the crucial difference to target your goals effectively.

Crafting Your Fat Loss Plan: Learn how to build a personalized strategy that works for you.

Knowing When to Adjust: Get tips on how to recognize when and how to tweak your plan.

Protecting Your Metabolism: Discover ways to keep your metabolism healthy throughout your journey.

Hormone & Health Considerations: Navigate the impact of hormones and overall health on your fat loss process.

Transformations don’t just happen—they’re designed! 🚀
Comment CLASS to get the link to join us and start your journey to sustainable fat loss.

09/18/2025

We are so excited to Introduce our FREE Webinar we are hosting on Monday, September 22 called Fat loss by Design ✨

This Webinar is all about how to lose stubborn body fat using OUR 4 M method to fat loss and how to maintain your results after!

In this Webinar we are going to show you ...

✔️HOW to lose weight in a flexible and sustainable way so you can SEE results and ENJOY the process

✔️Common mistakes and challenges individuals face with diets and how to navigate them - how to feel confident with social events, how to minimize hunger and cravings, how to overcome self-sabotage, etc

✔️How to prevent the “rebound effect” after your diet (NOT gaining weight back)

✔️How to honor your metabolic and hormone health both during and after the fat loss phase

✔️How to stop DIETING and finally embrace a healthy lifestyle!

This Webinar is hosted by Certified Nutrition Coaches and Registered Nurses Robyn & Megan of YQL Nutrition.

We are really excited to show you how WE coach clients to lose body fat, maintain their results, and adopt a healthy lifestyle

Comment CLASS to get the link to sign up (if you cannot make it live, we will have a recording sent out to everyone after the class)

We can’t wait to see you there 🤗

09/17/2025

Notes worth sharing ❤️

SUSTAINABLE Fat loss starts with your mindset and carries over into the actions you commit to in a daily basis ✨

09/10/2025

August photo dump 📸

A little late but here’s my August photo dump! Such a busy and fulfilled month!

⚾️max baseball wrap up

⚽️Calgary visit with my sis and fam

❤️Edmonton visit - lots of time with family and friends

Great workouts, great books , sunshine, drinks and eats !

Excited to see what fall has in store 🍂

09/09/2025

🌟 Client Transformation: Trinity 🌟

Meet Trinity—super mom of 4 kids ages 1-5 including twins!

Trinity had the goal to lose body fat and feel confident and comfortable in her clothes. She also wanted to help her family by learning to make delicious and nutritious quality meals.

She absolutely crushed her goals and we’re so excited to celebrate her!

Over the past 6 months, Trinity
→ Is down 27 lbs and 16 inches from her hips, waist, and chest

→ Lost 12% body fat while maintaining lean muscle

→ Learned how to balance her health goals as a busy mom of toddlers

→ Gained confidence in creating nutritious, family-friendly meals that her kids also enjoy

But these numbers only tell part of her story.

Trinity first learned about her food by tracking, then was able to shift to eat intuitively for maintenance with confidence!

During this time she built a lifestyle rooted in foundational habits, balance, and sustainability, while bringing her family along for the journey.

If you’re interested in becoming one of our 1:1 clients like Trinity, click the link in my bio to book your discovery call!

09/07/2025

Your Habits Shape who you are today and who you will become 🔥

What you eat, if you are moving your body, and your self-care practices all add up over time to who you are RIGHT NOW!

Furthermore, you are literally molding who your future self will be through your daily habits!!!

These habits are within your control, but can be difficult to establish without support, guidance, and strategy.

Our 21 Day Habit challenge is dedicated to:

🌟establishing habits that STICK
🌟renewing motivation after the summer
🌟setting the foundation for your goals
🌟becoming the best version of YOU through personal growth and development

In order to achieve optimal health, well-being, resiliency, vitality, and happiness .... your healthy habits are the key 🔐

In our 21 day Fat Loss Foundations Habits Challenge we provide you with DAILY coaching, support, guidance, accountability, education and strategy on how we coach our clients to create habits that last ✨

Today is the Last day to join the Challenge…. Comment HABITS and we will send you all the info 🤍

09/06/2025

Do you have a fat loss goal?!?!
Or maybe you want to maintain a lean body composition while FEELING your best?!?
You know, no more out of control cravings, feeling exhausted mid day, or feeling super restricted….

Here are the 6 habits to focus on to lose fat, maintain a lean body composition and feel your best!!!

SWIPE ➡️➡️➡️ through the slides to learn more !!!
People usually approach fat loss from a restriction based approach, but BEFORE you think about what you need to takeaway from your life to lose weight, we like to think about what you can ADD to your life first 🧡
It’s true! The basics work, and they work VERY well!
And these are exactly what we will be focusing on in our Fat Loss Foundations Habit Challenge and Nourish U programs!!

‼️ Only two days left to take advantage of our INCREDIBLE Challenge/NourishU Bundle pricing - the lowest price point you will get for Nourish U!

Doors close tomorrow and we start on Monday 🤗
Hope to see you in the group ✨

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

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