YQL Nutrition, 1916 2 Avenue S, Lethbridge, AB (2026)

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's ind

ividual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

05/29/2026

a full day of eating that hits the following goals:  💥 1600–1800 calories  💪 130g+ protein  🌿 over 25g fiber
  Perfect for staying full, crushing cravings, and supporting fat loss without feeling deprived.

📌 Save this if you’re in fat loss and want to keep energy high + hunger low 👇

🥤 Meal 1: Raspberry Protein Smoothie

* Whey protein – 30g
* Frozen raspberries – 100g
* PB2 – 12g
* Unsweetened almond milk – 240ml
* banana – 50g 
Macros:
* Calories: 262
* Protein: 31g
* Carbs: 28g
* Fat: 4g
* Fiber: 9g
——-
🍲 Meal 2: Shrimp Pasta Bowl

* Cooked shrimp – 113g
* Cooked chickapea pasta – 100g
* Steamed broccoli – 100g
* Feta cheese – 30g 
Macros:
* Calories: 391
* Protein: 45g
* Carbs: 39g
* Fat: 8g
* Fiber: 7.8g  ——-
🍎 Meal 3: Cottage Cheese Apple Bowl

* cottage cheese (2%) – 226g
* Apple – 150g
* Crushed pineapple - 1tbsp
* cinnamon
* Natural peanut butter – 20g  
Macros:
* Calories: 393
* Protein: 33g
* Carbs: 38g
* Fat: 13g
* Fiber: 5.3g ——- 
🥗Meal 4: Spring Salmon Salad + Oreo Thins

* Cooked salmon – 113g
* Mixed salad greens – 100g
* Cherry tomatoes – 60g
* Strawberries - 50g
* Edamame - 100g
* Dressing of choice – (40cals)
* 2 Oreo Thins – 20g 
Macros:
* Calories: 543
* Protein: 44g
* Carbs: 29g
* Fat: 28g
* Fiber: 8.7g

Total Nutrition Info:
Calories 1633
Protein 154
Carbs 135
Fiber 31.6
Fat 53

Remember, this isnt a one size fits all - everyones needs are different based on activity level, height, current weight, and metabolic health - this sample day is meant for inspiration and meal ideas to build tasty and satisfying meals while in a fat loss phase!

05/28/2026

A question we get asked a lot is , can I still drink ALCOHOL and lose weight 🍺 🍷 🍸

The answer is yes … with some considerations specific to YOU (as always when it comes to nutrition 😉)

In this post we provide:
🥃 A cheat sheet for tracking macro-friendly alcohol drinks - recommend you SAVE THIS 📍

🥃What to understand when deciding if and how much alcohol to include in your life

🥃How we recommend tracking alcohol

When it comes to drinking alcohol, this is a personal choice, and we are all about awareness with how habits and the things we eat/drink impact our goals and how we feel!

YES you can include alcohol in moderation if you choose and still reach your goals - BUT if you are actively pursuing a specific goal such as fat loss or training for a competition, you may want to take a pause or have LESS than if you were chilling at maintenance 😎

As we age, our hormones become less resilient to factors that disrupt them, I know my body is less tolerant to drinking alcohol ESPECIALLY if the goal is fat loss… this may be a consideration for whether you CHOOSE to drink alcohol.

For overall health and feeling your best, moderation and choosing what’s best for YOUR body and goals is always your best friend 😉

05/26/2026

6 unpopular fat loss truth bombs… said with love 💣🤍

Swipe for the deep dive 👉👉👉

1️⃣ If you plan to “wing it” after you lose weight… don’t bother dieting in the first place.
The habits that get results are the habits that keep results.

2️⃣ If you refuse to embrace boring, you refuse to get results.
Consistency isn’t flashy. Repeating the basics works.

3️⃣ Fail to plan = plan to fail.
Your environment and routines matter more than motivation ever will.

4️⃣ Your weekends matter just as much as your weekdays.
You can’t “start over Monday” every single week and expect progress.

5️⃣ Strength training + food tracking will get you to your goal in the most sustainable way possible.
Just do it. Stop searching for a shortcut.

6️⃣ If your goals are important to you, you need to put yourself on your own to-do list.
Your health deserves time, effort, and priority too.

Fat loss doesn’t require perfection, but it does require honesty, consistency, and accountability.

Save this for the days you need a little tough love - with 10 years of coaching experience, I can confidently say these things matter and will help you get the results you are looking for 🤍

Follow for more help with your fat loss and health goals 🤗

05/20/2026

If you are struggling to feel your best or lose body fat, your bloodwork can provide powerful insight into what’s actually going on inside your body 👀

A healthy body is more likely to
✔️maintain a healthy body composition,
✔️ build lean muscle and efficiently reduce excess body fat
✔️support fertility
✔️Help manage symptoms through the menopause transition.

Bloodwork is helpful for:
▪️understanding overall health status
▪️assessing risk factors for chronic disease
▪️evaluating hormone patterns that may impact quality of life
▪️identifying how your body is responding to nutrition and lifestyle interventions

Your daily habits are 🔐 in driving change in both health outcomes and lab markers.

Bloodwork is a tool to help track progress, guide decisions, and personalize your approach.

‼️Swipe ➡️➡️➡️ to learn more about key markers and what they mean

📍 Save this post for future reference!

At YQL Nutrition, we monitor bloodwork trends alongside physique and performance goals to support long-term health and sustainable results ✨

Awareness of what is going on in your body is so powerful - your HEALTH truly is your biggest asset 🫶

05/14/2026

An exciting change has happened in women’s health this week 👏 👏 👏

PCOS Polycystic Ovarian Syndrome had a name change to PMOS Polyendocrine Metabolic Ovarian Syndrome

Swipe ➡️➡️➡️to read more about this exciting change and why we think it is beneficial for women’s health 🩷

Comment PCOS to get the link to our full blog all about the condition and how you can support your health 🤗

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

Alerts

Be the first to know and let us send you an email when YQL Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YQL Nutrition:

YQL Nutrition