YQL Nutrition

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Lethbridge, AB
YQL Nutrition

🍎link to book your free call to discuss your goals and our coaching program ⤵️

https://www.yqlnutrition.com/apply-for-coaching
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Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

04/14/2026

We help women lose weight and we are very good at it …

But it is just a small part of the coaching experience we provide to our clients

We understand that fat loss is a goal that is important to many women - to lose weight and feel confident in your body.

We want to emphasize the importance of looking OUTSIDE of your fat loss goal, to the other reasons for making nutrition, healthy habits like sleep and stress management, and exercise a part of your lifestyle.
And NOT just a diet you try to whiteknuckle your way through and then go back to your comfort zone.

Lets make our healthy lifestyle our comfort zone!
And this is what we coach at YQL Nutrition

So yes, we will help you lose weight, but more importantly we coach you how to live a healthy lifestyle that will allow you to enjoy other areas of your life because you FEEL better!

Lets make living a healthy lifestyle the norm rather than the exception, and do these things because they are good for us and allow us to be the healthiest, happiest, and most confident version of ourselves

If you are interested to work with one of our coaches, please send me a DM or book a call through the link in my bio 🤗

04/07/2026

Here they are 👇

🥩 Beef Broccoli Rice Bowl
• 4 oz cooked lean ground beef (taco seasoning)
• 150 g cooked white rice
• 100 g broccoli

🍗 BBQ Chicken Sweet Potato Bowl
• 4 oz cooked chicken breast
• 125 g cooked sweet potato
• 1 cup coleslaw mix
• 1 tbsp low-fat coleslaw dressing + BBQ sauce

🌮 Chicken Taco Salad
• 4 oz cooked chicken (taco seasoning)
• Large mixed veggie salad
• 30 g avocado
• 30 g cheddar cheese

🥗 Big Ass Chicken Salad
• 4 oz cooked chicken (taco seasoning)
• Large mixed veggie salad
• 30 g feta or goat cheese
• 100 g strawberries or blueberries
• ½ tbsp olive oil + balsamic

🍣 Salmon Noodle Bowl
• 4 oz broiled salmon (brown sugar, paprika, garlic powder)
• 100 g rice noodles
• 1 tbsp teriyaki sauce
• 100 g mixed veggies

🌯 Turkey Veggie Wrap
• 120 g deli turkey
• Lettuce, peppers, cucumber, carrots
• 30 g avocado
• ½ tbsp honey mustard

🍓 Cottage Cheese Yogurt Bowl
• 125 g cottage cheese + 125 g Greek yogurt
• 100 g berries
• 1 tbsp crushed pineapple
• 15 g nut butter

🍳 Egg Scramble
• 1 egg + ½ cup egg whites
• Bell pepper, spinach
• 30 g feta
• 1 slice toast + 15 g butter

👉 Save this for easy high-protein meal ideas this week!!!

👉 comment PROTEIN and we will send you our high protein guide with more recipes 🤗

04/02/2026

March photo dump 📸

☀️ Walks in all kinds of weather - sunny spring to chilly snow - experienced both swings this month

⚽️ Maxs soccer wrapped up

⚾️ Both boys started their new baseball teams

📚 3 books and 2 audiobooks completed
- Her First Mistake- Kendra Elliot ⭐️⭐️⭐️
- Danes storm- Mia Sheridan ⭐️⭐️⭐️⭐️
- Between the Waves - Liv Arnett ⭐️⭐️⭐️⭐️
- The People We Meet on Vacation - Emily Henry ⭐️⭐️⭐️⭐️⭐️ AUDIO
- My Husbands Wife - Alice Sweeney ⭐️⭐️⭐️⭐️⭐️ AUDIO

🍎 NourishU calls - these clients are crushing it 👏

💪great food and awesome workouts

Simple and Amazing life 🫶

Welcoming April with open arms 🤗

04/01/2026

You know what’s a real flex?

Not waiting to feel motivated.

Showing up when you’re tired.

Following through when no one’s watching.

Doing the things you said you would - especially when you don’t feel like it.

Here’s the truth:
If you wait for motivation, you’ll be waiting forever.

Motivation doesn’t create action… action creates motivation.

Once you start doing the things that move you closer to your goals, the energy, the sense of control, and the results you create become the real motivation✨

That’s what keeps you showing up again and again.

Let this be a reminder to stop waiting for motivation, and instead start acting, because you know whats waiting for you on the other side 🔥

Drop a 🔥 if you’re showing up for you today!!!

03/31/2026

Your hormones might play a part in your weight gain (or inability to lose weight) but not in the way you may think 🤔

Hormones don’t directly cause fat gain.
BUT they absolutely influence how you feel - and that’s where things get harder 👇

😴 Disrupted sleep 👉more hunger, more cravings, low energy
😩 Mood changes 👉 less motivation to move, cook, or train
🥱 Fatigue 👉 everything feels harder than it should

These experiences are VERY real - and this is where hormone therapy can be incredibly supportive 💡

But here’s the part most people miss…
If you want to actually see fat loss, you need to support your hormones with your daily habits 🧠⬇️

✔️ Eat in the right calorie range for your goals
🍗 Prioritize protein (needs increase every decade after your 30s)
🏋️‍♀️ Strength train to maintain muscle (this directly impacts your metabolism)
🚶‍♀️ Move your body daily - steps matter WAY more than you think

Because the truth is…

The less muscle you have >>> the less food you can eat to maintain or lose weight.

So yes - in perimenopause your hormones are fluctuating

And in menopause, your hormonal landscape has changed

And this can make weight loss goals more challenging …
✨ But you are NOT stuck
✨ Your body is not broken
✨ You just need an approach that works for YOUR stage of life

Save this if you needed the reminder ❤️ We are here to support you!

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

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