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🍎link to join our Habit Challenge - starts jan 26th for just $29 ⤵️

https://www.yqlnutrition.com/habit-challenge
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Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

01/05/2026

Another intentional social media pause completed and once again, it was exactly what I needed ✨

I can’t say this enough: creating space to disconnect, slow down, and simply be is so powerful 🤍

We live in a world where being busy and riding the cortisol wave is completely normalized. But staying in that state nonstop will catch up with you - mentally, physically, emotionally. I’ve experienced that firsthand.

For me, stepping away from social media, email, and work around this time every year (year four 🙌) feels like one of the most meaningful gifts I give myself.

It creates room to be fully present with my family, let go of long to-do lists, and enjoy the small, quiet moments that often get rushed past.

I thought about doing a December recap, but honestly… I barely took any photos 🤣 We spent our days reading, playing games with the kids, working on puzzles, organizing a bit, fitting in some workouts and walks, and fully leaning into a slower pace.

I hope you found some time to pause and take care of you this holiday season ❤️

Excited to be back here sharing nutrition and health tips and sprinkling in a bit of what’s going on in my world!

Happy New Year ✨

12/19/2025

Wishing you and your family a very Merry Christmas 🎄 ✨
I hope your holidays are filled with love, relaxation, and amazing memories 🌟

Thank you for all your love and support ❤️

Will be taking a social media break from posting until the New Year. You may still see some action in my stories 🙃

Cannot wait to see you all in 2026 🥂✨

12/18/2025

Did you know that 54% of people are unsuccessful in achieving their new years resolutions?

✨ Before you set your New Year’s resolution… get clear on what you actually want and your WHY behind it!

Most resolutions fail not because you “lack discipline,” but because the goal itself isn’t defined clearly enough and you dont have a deep connection to your goal.

Simply saying “I want to get healthier” or “I want to lose weight” sounds great…
but without clarity and a deep connection to the goal, there’s nothing to anchor your habits, decisions, or momentum.

When your goal is specific, aligned, and rooted in why it matters, you’re far more likely to stay consistent long after January motivation fades.

Swipe ➡️➡️➡️to see our framework for goal setting — so you can create resolutions that actually stick this year. ✨

And keep your eyes 👀 out for our habit challenge in the new year - we are starting end of january so we can regroup after the new year and crush our goals together 🙌

12/17/2025

Some reminders as we quickly approach Christmas 🎄
Christmas is a busy time filled with A LOT of extra pressure… the magic of Christmas, can get lost with the never ending to do lists 📝
Remember to pause and slow down this holiday season, remove some of the pressures placed on yourself to have everything “perfect” … psst… no one will remember if your gravy came from a package or your house wasn’t spotless 😉
They will remember the memories, the laughter, and the fun they had!
Stay present for these memories … instagram will be here tomorrow 😂
And lastly, enjoy the food and treats guilt free and free from the pressure of others. There is no room for “food pushers” at Christmas 🎄
Wishing you the happiest and merriest Holiday Season ♥️

12/15/2025

Candy Cane Protein Balls 🎄😍

A festive twist from my regular protein balls!

Highly recommend doubling this recipe - my kiddos ate half of them in one day 🙈

Recipe:
225 g peanut butter
100 g honey
80 g chocolate chips
15 g coconut oil
1/2 tsp sea salt
50 g vanilla or chocolate protein powder
115 g oats
1/4 tsp vanilla or peppermint extract
4 candy canes, crushed

Directions:
⚪️ Melt the coconut oil and chocolate chips in microwave for 30 second increments until liquid consistency. Then add in the sea salt and extract

⚪️Add peanut butter and honey, then mix together

⚪️Next add protein powder and Oats and half the crushed candy cane

⚪️Once all ingredients are mixed together, form into balls and lay on a cookie sheet, sprinkle with remaining candy cane

⚪️ place in the freezer x 10 minutes - be careful not to freeze your balls 😉

⚪️Remove from freezer and store in the fridge

Recipe makes approx 20 balls

Nutrition Info: 157 calores, 6 protein, 15carbs, 8 fat per ball

Hope you enjoy! ❤️ 🤍

12/12/2025

Looking for holiday gift ideas?! We got you covered 🎅 🎁

If there is someone in your life who is pursuing health goals in 2026, we have some ideas they will love!

🎁 3 months 1-1 Coaching 📝
🎁 Success Session - one time deep dive call and action plan for their goals ☎️
🎁 Inbody Body Composition Scan (in Lethbridge) ⚖️
🎁 Recipe E-books (with nutrition info included!) 👩‍🍳
🎁YQL Swag (pickup at CrossFit Framework Lethbridge)👚

SWIPE ➡️➡️➡️ to learn more about each item!

If you are interested in gifting one of these items to your loved one, send me a DM and we will help you out 💝🎄

*** deadline for gifts before Christmas is Dec 19th ***

12/11/2025

Do you feel like your metabolism is broken… even though you’re eating well, exercising, and doing all the “right” things? 😩

Do you feel frustrated trying to navigate changing hormones and wondering why your body doesn’t respond the way it used to?

If this sounds familiar, you’re not broken. You’re likely moving through perimenopause—a natural hormone transition that can show up as

🔥 Stubborn weight gain, especially around the middle

😴 Low energy or poor sleep

🧠 Brain fog

😓 Mood swings, anxiety, or feeling “off”

🍫 Blood sugar crashes and frequent cravings

💪 Slower recovery from workouts

Here’s what’s really happening 👇

Fluctuating estrogen and progesterone affect metabolism, insulin sensitivity, stress hormones, sleep, and recovery.
What worked in your 20s and early 30s often stops working—not because you’re doing something wrong, but because your body’s needs have changed.

This is where nutrition, habits, and lifestyle become powerful tools ✨
🥗 Eating to support blood sugar regulation

💪 Supporting your body to maintain and build lean muscle

🏋️‍♀️ Training to reduce stress while building strength, not adding to it

😴 Prioritizing sleep, recovery, and consistency over extremes

When you support your body through this transition—rather than fighting it—you can feel strong, confident, energized, and in control again 💖

You don’t need another diet. You need a smarter, more supportive approach for this season of life.

We also take a peak at your bloodwork to help give specific direction to what YOU need 📝

Follow for more tips on navigating perimenopause and reclaiming your confidence ✨

It IS absolutely possible to look and feel your best as you age with the right approach!

12/10/2025

🎄 Our top 5️⃣ tips to mastering the holidays 👏🏻

The holidays can feel tricky to navigate with more social events, treats, and less routine. You might be wondering:
• Is it possible to still make progress?
• Can I balance my goals with my social life?
• Will this be another year I “ruin everything”?

Good news—you don’t have to choose between enjoying the season and staying on track.

We dive into exactly how to master the holidays in our latest blog, and thispost gives you a sneak peek 👀

👉 Swipe to learn more

The holidays are meant to be enjoyed. Finding balance between consistency and flexibility is the key to making this a sustainable lifestyle.

💬 Comment MASTER for the link to the full blog

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Lethbridge, AB

Website

https://yqlnutrition.com/

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