Harvest Yoga Studio

Harvest Yoga Studio Hot Yoga Proud to be the only full-service yoga studio in Lethbridge, Alberta.
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Unfortunately we gotta cancel the run/walk club for May 31st due to the rain. Next week, all systems are go!!
05/30/2026

Unfortunately we gotta cancel the run/walk club for May 31st due to the rain. Next week, all systems are go!!

05/29/2026

Adam, one of our 26&2 teachers is joining Pauline today to get into THE DIALOGUE!! This is what the teachers say every single class in every single pose so you don’t have to wonder if you’ve got the right shape or the right grip. You just move with the words, and the words will tell you what you need to know in order to do the pose well!





05/28/2026

Here are the final 3 poses of the 26 poses we do in our 26&2 class. Here is where you’re the warmest, your body has been prepped by every posture that has come before this one, and you’re the most ready for these two deep stretches and final spine twist.

After this is our closing breathing exercise and then the class is done!! But first! Stay tuned for our next video, where you learn how the teachers teach this specific class style so that you know exactly what to do in every single pose and when to do it. It’s pretty cool 😎



05/28/2026

In case you hadn’t heard, we’ve partnered up for a Sound Bath! O Friday, June 12th, Pauline is teaching a gentle Yang/Yin practice accompanied by the instrumental tone of Soundbath Lethbridge, specifically curated to connect to the Root Chakra.

7:30-9:00pm at Harvest Yoga Studio. Cost for Harvest pass holders is $40 + tax and you can send an email to the studio for booking in: pauline@harvestyogastudio.com

If you’d love to attend but aren’t a Harvest practitioner, no worries! You can head over to the Eventbrite link in our bio to book your spot today! Space is limited, so be sure to reach out if you’re interested



Join us for our Sunday sessions! Run/Walk Club will meet on Sundays at 10:15 in Henderson Park to walk/run around the la...
05/27/2026

Join us for our Sunday sessions! Run/Walk Club will meet on Sundays at 10:15 in Henderson Park to walk/run around the lake starting this upcoming Sunday, May 31st. We’ll then all head over to the studio for the 11:30am yoga class



05/26/2026

We’re in the home stretch! Pauline’s walking you through our 4 kneeling postures in this video. Great postures to help with knee and ankle mobility and stability, as well as the two biggest movements of the spine in the series: Camel is the deepest backbend, and Rabbit is the deepest frontside compression of the class.

Stay tuned for our last few videos in the 26&2 sequence!



05/22/2026

We’re here with the four Spine Strengthening Poses we do on our belly. All four of these postures work together to strengthen the whole back body. Poses that work against gravity to help keep your spine erect, mobile, and strong as you get older.

There’s a turn of phrase I’ve heard many times: you’re only as young as your spine. And these four postures help to work to keep that spine nice and young


05/21/2026

Don’t forget!! We’ve got our 26&2 Challenge running all of 2026!
Today is the start of week 21, and at the end of 26 weeks (officially July 1st is the last day of the 26th week) , everyone who has attended 26&2 26 times gets entered in to win 6 months of free yoga!

Don’t think you can make it in time?? No prob! You can still jump in and come a total of 52 times in 52 weeks by the end of the year to get entered in for a YEAR OF YOGA!

Sign up next time you’re in the studio!



05/20/2026

Pauline’s got you covered for the next part of our 26&2 series: the end of the standing series with Tree Pose and Toe Stand, followed by the start of the floor postures: Savasana and then Wind-Removing Pose. Stay tuned four our spine-strengthening series next!



The votes are in!! We’re gonna start out RUN/WALK CLUB on Sunday, May 31st at 10:15am and then head over to the studio f...
05/19/2026

The votes are in!! We’re gonna start out RUN/WALK CLUB on Sunday, May 31st at 10:15am and then head over to the studio for class at 11:30am. Meet will happen in the parking lot close to the Kiwanis Picnic Shelter at Henderson Lake Park. See the map below for exact location.

The 11:30 classes are gonna rotate between Gentle Flow, Vinyasa, and Grounding. Classes that’ll feel good to stretch and move the lower body after the run/walk.



Address

602 WT Hill Boulevard South
Lethbridge, AB
T1J4Z5

Opening Hours

Monday 5:30am - 12pm
3:30pm - 9pm
Tuesday 9am - 1:30pm
5pm - 9pm
Wednesday 5:30am - 12:30pm
3:30pm - 9pm
Thursday 9am - 1:30pm
5pm - 9pm
Friday 5:30am - 11am
4pm - 7pm
Saturday 8am - 1pm
Sunday 9:30am - 12pm
3:30pm - 5:30pm

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