Preventative Health by Effect Therapy

Preventative Health by Effect Therapy 🌿 Empower your wellness journey with Effect Therapy's 52-week holistic health program 🧘

01/31/2025

Choose Your Path! 🎬

πŸ”Ή Your health journey should be YOUR choice. No rigid plans. No one-size-fits-all solutions. Just the freedom to start where it matters most to you.

✨ With the **Preventative Health Pathway Selector, YOU decide the order of your courses:
βœ… Physical Activity – Build strength & endurance πŸ’ͺ
βœ… Comprehensive Nutrition – Fuel your body with knowledge πŸ₯—
βœ… Restful Sleep – Wake up feeling recharged 😴
βœ… Stress Management – Find balance & resilience πŸ§˜β€β™‚οΈ

πŸ’‘ Whether you start with sleep, fitness, or stress reliefβ€”it’s your path, your way.

πŸŽ₯ Watch the video to see how it works! Then, click below to create your custom health journey.

πŸ‘‡ Start Your Path Today!
Preventativehealth.effecttherapy.ca/start-your-journey

Download your FREE Health Guide now! 🌿preventativehealth.effecttherapy.ca
05/14/2024

Download your FREE Health Guide now! 🌿
preventativehealth.effecttherapy.ca

Ready to put yourself first? 🌟 β€˜INVEST IN YOU’ is more than a commitmentβ€”it’s a transformation. With years dedicated to ...
05/13/2024

Ready to put yourself first? 🌟 β€˜INVEST IN YOU’ is more than a commitmentβ€”it’s a transformation. With years dedicated to others, it’s your turn to focus on your health. Experience renewed energy and vitality by joining our year-long program tailored specifically for you. Embark on your journey to wellness today and make the next chapter of your life the best one yet!
Preventativehealth.effecttherapy.ca

Conquer Stress, Enhance Well-being! 🌟 Semester 4 is all about mastering stress. Learn the nature of stress, its impacts ...
05/10/2024

Conquer Stress, Enhance Well-being! 🌟 Semester 4 is all about mastering stress. Learn the nature of stress, its impacts on your health, and delve into stress biology. Equip yourself with effective management strategies and resilience training. 🧠 Develop the skills to adapt and respond to life’s challenges with a clear, focused mind. Ready to handle stress with ease and confidence? Join us now! βœ…

Sleep Well, Live Well!  πŸŒ™ Master the art of restful sleep in Semester three. Discover the science of sleep and its profo...
05/10/2024

Sleep Well, Live Well! πŸŒ™ Master the art of restful sleep in Semester three. Discover the science of sleep and its profound impact on health, from mental clarity to emotional stability. Learn practical strategies to overcome sleep challenges and wake up refreshed every day! πŸ›Œ

Nourish to Flourish! 🍎 Semester two focuses on mastering macronutrients, micronutrients, and meal planning. This semeste...
05/10/2024

Nourish to Flourish! 🍎 Semester two focuses on mastering macronutrients, micronutrients, and meal planning. This semester, we provide comprehensive nutrition education to help you understand and apply the what, why, and how of healthy eating. πŸ“˜ Learn to navigate nutritional advice and personalize your diet to optimize your health. Embark on a journey to a more nourished and healthier you today! πŸ‘©β€πŸ³

Shape Your Health, Your Way! πŸ’ͺ From strength training to flexibility routines, understand how each movement can amplify ...
05/09/2024

Shape Your Health, Your Way! πŸ’ͺ From strength training to flexibility routines, understand how each movement can amplify your health. Semester one guides you in crafting a fitness plan that truly aligns with your lifestyle. 🧘 Start making informed choices today to enhance every aspect of your well-being. 🌟

The Preventative Health Program by Effect Therapy Health Centre guides busy adults from the overwhelm of career and fami...
03/14/2024

The Preventative Health Program by Effect Therapy Health Centre guides busy adults from the overwhelm of career and family obligations, and the health decline from stress and poor habits, to mastering work-life balance with a healthy lifestyle. 🌱 Our program shifts you from reacting to life's demands to proactively managing your health, with practical tools in physical activity πŸƒβ€β™‚οΈ, nutrition 🍎, sleep 😴, and stress management πŸ§˜β€β™‚οΈ, ensuring you live your best life amidst the hustle.

April 2024
Preventative Health - Self-Directed

Enroll Now➑️
https://preventativehealthcourse.effecttherapy.ca/bundles/preventative-health-self-directed-program-april-2024

Learn More πŸ”
https://preventativehealth.effecttherapy.ca/

We guide you through a year-long journey to wellness, focusing on Physical Activity, Nutrition, Sleep, and Stress Management. Our holistic approach, based on behavioral change science, equips you with essential knowledge, strategies, and tools for sustainable health. 🌟 Designed for everyone, we offer personalized support, detailed educational materials, and a dynamic online learning space. Join us to set new health standards for a fulfilling life. πŸ’ͺ

Hey everyone! 🌿 We're genuinely overwhelmed by the enthusiasm for our Preventative Health program! πŸŽ‰ Since launching las...
02/14/2024

Hey everyone!

🌿 We're genuinely overwhelmed by the enthusiasm for our Preventative Health program!

πŸŽ‰ Since launching last week, the response has been heartwarming, with new enrollments every day since.

πŸ’šA huge shout-out to our supportive community!

πŸ€— With March 4th just around the corner, we're excited to kick things off. For those still considering our Year-Long Approach to Healthy Living, a handful of FIRST52 codes are available for an incredible 52% off. It's all about making health accessible to more of us.

To learn more visit
https://preventativehealth.effecttherapy.ca/

To enroll in our Self-Directed Program for March:
https://preventativehealthcourse.effecttherapy.ca/bundles/preventative-health-self-directed-program-march-2024

To enroll in our Guided-Learning Program for Mach:
https://preventativehealthcourse.effecttherapy.ca/bundles/preventative-health-guided-learning-program-march-2024

Health Pass: FIRST52

Hey everyone! 🌿 We're genuinely overwhelmed by the enthusiasm for our Preventative Health program! πŸŽ‰ Since launching las...
02/14/2024

Hey everyone!

🌿 We're genuinely overwhelmed by the enthusiasm for our Preventative Health program!
πŸŽ‰ Since launching last week, the response has been heartwarming, with new enrollments every day since.

πŸ’šA huge shout-out to our supportive community!

πŸ€— With March 4th just around the corner, we're excited to kick things off. For those still considering our Year-Long Approach to Healthy Living, a handful of FIRST52 codes are available for an incredible 52% off. It's all about making health accessible to more of us.

To learn more visit
https://preventativehealth.effecttherapy.ca/

To enroll in our Self-Directed Program for March:
https://preventativehealthcourse.effecttherapy.ca/bundles/preventative-health-self-directed-program-march-2024

To enroll in our Guided-Learning Program for Mach:
https://preventativehealthcourse.effecttherapy.ca/bundles/preventative-health-guided-learning-program-march-2024

Health Pass: FIRST52

Hello everyone! Exciting news from us at Effect Therapy: We've launched our Preventative Health Program, a comprehensive...
02/08/2024

Hello everyone! Exciting news from us at Effect Therapy: We've launched our Preventative Health Program, a comprehensive initiative developed initially in response to the pandemic. This program is a testament to our commitment to holistic health, emphasizing the importance of personal wellness as a foundation for a fulfilling life.

Over two years in the making, our program addresses the challenge of information overload in health and wellness, offering accessible, reliable knowledge to empower individuals. We believe in democratizing health knowledge, enabling everyone to make informed decisions about their wellbeing.

Our 52-week program is divided into four semesters, focusing on Physical Activity, Comprehensive Nutrition, Restful Sleep, and Stress Management. Designed for both self-directed and guided learning, it supports participants through education, application, and resilience training, tailored to fit each individual's journey towards health and wellness.

We've tackled content complexity and delivery challenges by adopting a gradual, week-by-week approach, ensuring the information is both comprehensive and digestible. Our aim is not just to educate but to inspire a lifelong engagement with health and wellness.

Transparency and accessibility are at the core of our program. Full details are available on our website, with a clear breakdown of topics and learning objectives, ensuring everyone can understand and engage with our program at their own pace.

As we roll out this initiative, we invite you to explore what we've built. For those ready to embark on this journey, special discounts and flexible payment options are available, making our program accessible to all.

Visit our Preventative Health website at preventativehealth.effecttherapy.ca for more details and enrollment options.

Thank you for considering our Preventative Health Program. Together, we can make a lasting impact on our health and well-being.

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Lethbridge, AB

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