Pam Carpenter Hypnosis & Hypnotherapy

01/09/2026

01/03/2026

The New Year is a natural time of transition (from one calendar year to another) so a perfect opportunity to reflect on the past and set meaningful intentions for the future.

12/27/2025

When you’re ready to quit, hypnosis is a powerful smoking cessation aide 🛑 🚬

12/19/2025

Shop local and give the gift of wellness this holiday season 🎅🏻🎄
Gift certificates available 🎁

12/08/2025

“Establish yourself in the here and the now and recognize what is around you. Then joy and happiness arise easily, from your recognition of all the positive elements available right now.”

~ Thich Nhat Hanh

11/29/2025

I absolutely enjoyed this training 🧡 especially exploring the connection between yoga nidra and hypnosis. Yogis have recognized the benefits of altered states of consciousness for centuries 🌀another example of how the use of trance has crossed the span of time and cultures.
It’s exciting to think how I may be incorporating this into my work in end-of-life care and positive death awareness. Stay tuned for things to come….. 💫

11/17/2025

Cherophobia is an intense irrational fear or aversion to happiness; avoiding positive and fun experiences due to the belief that joy will lead to negative consequences or misfortune.
Individuals may feel guilt or anxiety, believing positive emotions are wrong or undeserved.

Hypnotherapy is an effective way to deal with fears and phobias that are interfering with daily life 🌀

11/06/2025

Up to 95% of our behaviors and actions originate from our subconscious mind, and the related thoughts and emotions which influence our choices. Often our logical and analytical conscious mind remains unaware of the process.

10/18/2025

Routine = familiarity and comfort. The conscious mind is allowed to relax and ease off, and fewer experiences leave an impact; however the subconscious mind continues to record everything 🌀

10/05/2025

09/14/2025

08/21/2025

Dreams (like hypnosis) are a mechanism for revealing memories and unresolved emotion and trauma. The content of our dreams arise from the subconscious mind, which makes up the greater part of our whole mind (~88%). Everything we think, feel and experience gets stored in the subconscious mind.

The theta dream state is very similar to the hypnoidal state, however is different from deep REM delta sleep.