True Balance Counselling

True Balance Counselling We are a team of all Psychologists! Are you looking for highly trained and compassionate support? Our North Office, located at #3, 704 - 4 Ave.

Our psychologists offer counselling therapy and psychological assessments for all ages at 2 office locations in Lethbridge, or virtually throughout Alberta. ​True Balance Counselling has two office locations in Lethbridge. North, opened in 2016. Please contact us to book a counselling or assessment appointment to help you or your child find overall wellness. Our team consists of all psychologists who are qualified, caring, and confidential. Co-Owners:
Tanya Jackson (Krueger), B.A., M.Ed., R.Psych
Daelynn Takasaki, B.A., M.Ed. R.Psych

Affiliate Therapists:
Sandy Witdouck, B.A., MACP, R.Psych
Kelsey Atkinson, B.A., M.C, R.Psych
Melissa Gleeson, B.A., MACP, R.Psych
Damaris Malpica, B.N., MACP, Prov.Psych
Allie Borgstrom, B.A., M.Ed, R.Psych
Christie Archer, B.A., M.Ed., R.Psych
Sarah Henderson, B.A., M.C., Prov.Psych
Aleigha Arksey, B.A, M.Ed., Prov.Psych
Ashley Jordan, B.Sc., B.Ed., M.C., Prov.Psych
Lisa Foster, B.A., MACP, Prov.Psych
Bailee Burns, B.Sc., M.Ed., Prov.Psych
Sierra Bruining, B.Sc., M.Ed., Prov.Psych

09/18/2025
Mary is a Registered Psychologist who graduated with a Master of Counselling (M.C.) from the University of Lethbridge in...
08/22/2025

Mary is a Registered Psychologist who graduated with a Master of Counselling (M.C.) from the University of Lethbridge in 2022. Working from a client-centered approach, she invites clients to develop an authentic therapeutic relationship using compassion, support, hope and humor. She takes a strength-based approach to counselling, listening to the hope, resilience and possibilities in people's stories of feeling lost, hurt, despair, joyless or isolated. Mary accompanies clients on their counselling journey as they navigate life's challenges, discover solutions based on their own personal resources and strengths, and move towards healthy and resilient ways of being.

Mary strives to meet each client where they are and tailor her approach to their interests and presenting concerns. Her therapeutic approach is informed by an integration of theories including Cognitive Behavior Therapy (CBT), Person-Centered Therapy, Mindful Self-Compassion, Nature-Based Therapy, Solution Focused Therapy, Transactional Analysis, and Strength-Based Therapy.

Mary enjoys working with clients during times of significant life transitions and has experience working with young adults, older adults and caregivers. Areas of Interest include anxiety, stress, burnout, grief/loss, career counselling, infertility, adult ADHD, relationship issues, life transitions.

When she’s not working, Mary can be found trying new creative hobbies, being walked by her dogs, enjoying nature while reluctantly birding with her husband, cooking and visiting with friends and family, gardening, and watching mildly competitive baking shows.

We are so excited for Mary to join our team! Contact our office if you need more information to book an appointment.

08/08/2025
True Balance Counselling is partnering with Psychologists' Association of Alberta for a day of learning for therapists i...
08/02/2025

True Balance Counselling is partnering with Psychologists' Association of Alberta for a day of learning for therapists in supporting clients with performance.

3 Ted Talks to listen to with your teens. Create connection through conversation.Questions to ask your teen after watchi...
07/08/2025

3 Ted Talks to listen to with your teens. Create connection through conversation.
Questions to ask your teen after watching:
1. What is one thing from the talks that stood out for you?
2. How do you portray yourself online vs. real life?
3. What is one technology habit that affects your mood and overall well-being?

Address

3228 Fairway Street S
Lethbridge, AB
T1K8A3

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 6pm
Saturday 9am - 5pm

Telephone

+14033272333

Website

http://truebalancecounselling.janeapp.com/

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Our Story

​True Balance believes that every individual strives to maintain balance; as therapists we are honored to support and inspire individuals in finding overall wellness. ​ Co-owners: Daelynn Takasaki, B.A., M.Ed.. Registered Psychologist Tanya Krueger, B.A., M.Ed., Registered Psychologist Affiliate Therapist: Sandy Witdouck, MACP, B.A., Registered Psychologist