Lime Health and Wellness

08/31/2024

05/03/2024

A rare Wednesday off for the hardworking Lime crew, so a little team bonding, warm drink and baked goods. Thanks to The Little Bakehouse for taking care of us on a snowy spring day.

04/13/2024

03/27/2024

Have a GREAT Easter Weekend!

Our clinic is closed on Friday the 29th of March and open on Monday 1st April.

03/20/2024

Lime health and wellness can provide you with custom orthotics for happy, healthy feet.
Custom orthotics are a successful and non-invasive treatment option for many foot ailments including:

>Heel Spurs
>Arthritis
>Bunions
>Hammertoe
>Calluses and Corns
>Plantar Fasciitis
>Shin Splints

📞403 380 0082

03/13/2024

Join our team!

Full case loads available!

We are looking for Physical Therapists who are passionate about people and strive to enhance the quality of life at every stage of the journey.

Please send your resume to careers@limeclinic.ca

Lime Health Clinic is an ultra-modern approach to rehabilitation in a contemporary private practice setting. We are a locally owned multidisciplinary medical clinic in Lethbridge, Alberta. Our clinic offers several health care specialties and over 20 years of therapy experience to serve our patients’ health and well-being through collaboration and quality care.
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We offer physical therapy services for treatment that include private treatments, sports injuries, WCB injuries, motor vehicle injuries, insurance disability cases, women’s health, pelvic health solutions. We offer Acupuncture, Intramuscular Stimulation (IMS), Dry Needling, Shockwave Treatment, Personalized Exercise Rehabilitation, Orthotics, Massage Therapy, Dizziness & Balance, and Vestibular & Concussion Treatments, Kinesiology Services, PRP & Joint Injections.

02/28/2024

10 Facts every person should know about back pain:
    •    Persistent back pain can be scary, but it’s rarely dangerous.
    •    Getting older is not a cause of back pain.
    •    Persistent back pain is rarely associated with serious tissue damage.
    •    Scans rarely show the cause of back pain.
    •    Pain with exercise and movement doesn’t mean you are doing harm.
    •    Back pain is not caused by poor posture.
    •    Back pain is not caused by a ‘weak core’.
    •    Backs do not wear out with everyday loading and bending.
    •    Pain flare-ups don’t mean that you are damaging yourself.
    •    Injections, surgery and strong drugs usually aren’t a cure.

Dealing with low back pain and have more questions? Come see one of our physiotherapists to build a personal treatment plan for you.

Source: O’Sullivan PB, Caneiro J, O’Sullivan K, et al Back to basics: 10 facts every person shoul
d know about back pain British Journal of Sports Medicine 2020;54:698-699.

📞403 380 0082

01/11/2024

Our Physiotherapist introductions:

Meet Tarek our head Physiotherapist and Clinic Owner. Tarek offers a wealth of experience having practised for over 20 years. Tarek graduated from the University of Saskatchewan starting his career in Calgary before moving to Lethbridge setting up Lime Health and Wellness.

Tarek specialises in the following;
> IMS and Dry Needling
> Orthotics fitting
> Speed Skating related injuries
> Mobile Therapy (Home visits)

Tarek offers both early morning and evening appointments.

📞403 380 0082 to book with Tarek today

12/29/2023

Here’s some commonly asked questions our massage team gets, talk to your RMT to answer any more questions you may have about your treatments!

📞403 380 0082

12/20/2023

Fine motor skills are the ability to make movements using the small muscles in our hands and wrists. This includes reaching, grasping, and manipulating objects with our hands.

Fine motor skills are important for completing tasks related to daily, work, and school activities.

These tasks include, but are not limited to:

Dressing
Managing medication
Grooming
Preparing & eating meals
Typing
Handwriting

If you are struggling with any of the tasks listed above, call to book in for an assessment at Lime Health and Wellness TODAY!

📞403 380 0082

12/19/2023

Maintaining a fitness routine can be challenging, particularly amidst holiday chaos.

Try to plan ahead, seek out unique ways to incorporate movement, and don't be too hard on yourself if you workout less than you do in other seasons.

The holidays require flexibility and balance, even when it comes to personal fitness.

Try these six tips to help stay fit during the holidays.

- Move, Move, Move. Staying active and moving around is going to be key because it burns calories
- Keep a (Nearly) Normal Routine
- Be Realistic
- Drink Plenty of Water
- Prioritize Sleep

12/07/2023

Scoliosis is a lateral rotatory deviation of the spine that can be painful and debilitating. Massage and physiotherapy can help.

Our physiotherapists will help you strengthen weakened muscles and stretch shortened ones to improve your posture. Our RMT's can reduce pain, tension and trigger points present in the muscle tissues allowing you to move more freely and comfortably.

Call 403 380 0082 and book an appointment now.