SMD Wellness Consulting

01/23/2023

Struggling with winter blues? Here are some tips. Not to be substituted for professional help. There is a time and place for therapy and medication to be sure!

We all feel depression sometimes, but how can we deal with it? Here are five self-care techniques that'll keep you happy next time it strikes.

01/23/2023

01/21/2023

Great to see research like this going on

01/18/2023

https://www.hypothyroidchef.com/blog/how-to-make-smarter-health-goals?fbclid=IwAR3Q2MbNfquqZaVuoXyR-zY_1Bb5WPbVr20j5MQW3kKQmAbvCseNzGrfPVQ

MORE ON SMART GOALS

Let's explore the methodology behind the time-tested framework of SMART goals so that you can create a health goal you'll actually stick with, in less than 30 minutes!

01/15/2023

Kombucha is all the rage and you can find it everywhere now, but there is an unknown caution if you have candida or yeast overgrowth issues.... here's an interesting article!

With so many people suffering from candida infections every year, there is tons of advice online about what to do and what not to do when it comes to curing them. Unfortunately, a lot of that advice is contradictory, especially when it comes to probiotics and kombucha. To be safe, people infected wi...

01/10/2023

Homeopathy is very effective in this season of all kinds of bugs going around! With shortages on the pharmacy shelves, consider looking to homeopathic remedies. Very safe for all ages and affordable too!

01/10/2023

Thoughts are powerful!

Our thoughts are powerful.
Our cells respond to our thoughts.
Its our perception of things that influence our
brain chemistry🧬
So change your thoughts & rewrite you body chemistry🙏

🙏💞🧬💞

Videos at https://www.youtube.com//videos

01/04/2023

What goals do you have in mind for the upcoming year?
Do you believe in setting goals? Resolutions are nothing more than a goal you set. Make sure your goals are S.M.A.R.T.!! In other words, have a way to ensure they are realistic with a way to measure the outcome. Need help? Message me today!

01/04/2023

Nux vomica is good for digestive issues from overindulging

Tonight we ring in a new year! And if you celebrate too much? There's a remedy for that! Nux vomica, also known as the “hangover” remedy, can be very supportive this time of year. Consider this remedy if you have overindulged in food, drink, or activity. Indications for this remedy include heartburn, stomach cramps which are worse after eating, a busy mind that can’t relax, or feeling impatient and irritable with those around you.

Would YOU like to learn about homeopathy to help your family beyond the new year? Join us for "Homeopathy for the 21st Century," a homeopathy conference for all. https://www.jahc.info/

01/02/2023

Try to walk every day!

Researchers at the London School, Harvard, and Stanford compared exercise to pharmaceutical interventions and found that exercise often worked just as well as drugs for the prevention of diabetes and the treatment of heart disease and stroke. Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan. Exercise is medicine.

Dr. Greger's Daily Dozen recommends 90 minutes of moderate-intensity activity, such as brisk (four miles per hour) walking or 40 minutes of vigorous activity (such as jogging or active sports), each day.

Watch the following videos to learn more:
"Turning the Clock Back 14 Years" at https://bit.ly/3tHra2d
"Longer Life Within Walking Distance" at https://bit.ly/2BsKqJP