Core Elements Counselling & Coaching Services

Core Elements Counselling & Coaching Services Empower Your Journey: Compassionate Psychologists, Therapists, and Coaches Awaiting You!

07/21/2025

Explore the body's incredible responses to threats and past traumas. We delve into body awareness, distinguishing sensations, and managing hyper-arousal using practical techniques for well-being. Discover how to navigate the 'lions' within and find inner peace.

07/20/2025

Explore the crucial concept of 'state versus story' in couples therapy. We delve into why addressing emotional states before narratives is key for healthy relationships, preventing the amplification of negative memories and fostering genuine connection.

07/17/2025

Uncover the core of overwhelm! We explore how it's a default state, not a fault, impacting our brains and behaviors. Learn about arousal states, intuition, and the surprising origins of blame in this insightful exploration. Understand your system and reactions.

07/13/2025

We explore the pain of exclusion and self-betrayal. Discover the importance of staying true to yourself, even if it means disappointing others. Embracing 'I don't know' as a valid response is key. We navigate intimate connections and finding your voice.

07/12/2025

We explore the personal and individual nature of trauma, as we delve into understanding how highly emotional events processed in isolation can impact us. We highlight the body's role in holding onto trauma, sharing real-life examples like difficult s*xual experiences or public harassment. Discover what trauma means and how it affects us.

07/12/2025

We discuss the feeling that women's bodies aren't their own in the United States, and the impact on their sense of self. We explore the emotional toll of not feeling safe and the potential trauma experienced. Join the conversation!

07/12/2025

Understanding the realities of intimacy is crucial. We explore the differences between p**n and real-life interactions, highlighting the negotiation, boundaries, and safety measures often missing in entertainment. Recognizing media literacy helps us navigate these portrayals. **nVsReality *xEducation *xuality

07/11/2025

We dive into the essence of a fulfilling s*xual experience. We explore the importance of self-discovery, emphasizing that no one can read your mind. The best partners prioritize listening, mutual pleasure, and understanding consent as an ongoing process. We explore why s*x can end anytime. *xualWellness *xEducation

Your relationship deserves more than autopilot—invest in the love you’re building! ❤️✨ Prioritize connection, communicat...
02/05/2025

Your relationship deserves more than autopilot—invest in the love you’re building! ❤️✨ Prioritize connection, communication, and growth together. Ready to take the next step? Let’s make it happen.

Drop a ❤️ if you’re in! ⬇️ ”

04/27/2024

Parenting after separation or Divorce, what to tell children about your ex

04/27/2024

As a Relationship Psychologist, in my practice at Core Elements Counselling I've observed that many couples grapple with deep-seated beliefs that hinder their s*xual satisfaction, particularly among women. These beliefs often originate from societal norms and expectations that have been passed down....

Address

Lethbridge, AB
T1J 2B9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 1pm

Telephone

+14037154862

Website

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