Rowan Yoga

Rowan Yoga Allow yourself the time in the day to turn inward and find a sense of balance and peace. Allowing you to focus on just you for this moment. All levels welcome!

Reconnect by linking mind, body and breath while moving through poses to build strength and stamina. Practising yoga is so much more than just physical fitness. It's about you. Your body, your breath, your mind. I was so lucky to be able to travel to Costa Rica and take my 200hour YTT from some amazing people in an amazing setting. Studying the traditional 8 limbs of Yoga based on The Yoga Sutras by Patajanli and learning alignment and sequencing of asanas. A multidemensional program that trained us in Hatha based Vinyasa Flow, Yin, and Restorative Yoga as well as hands on assists and proper alignment. Classes vary on Location and time and will be posted on this site. Private instruction is also available. Classes:
Monday 12:05-12:50 Twisted Steel
Tuesday 7:30-8:30pm Twisted Steel
Wednesday 12:05-12:50 Twisted Steel
6:30-7:30 YMCA
8:15pm-9:30 Barnwell Root to Rise Studio
Thursday 9:15-10:15 YMCA
7:30-8:30pm Twisted Steel

Namaste.

Address

Lethbridge, AB
T1J2L5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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