What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm

Nurture Family Feeding Clinic

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Canada
Lethbridge, AB
Nurture Family Feeding Clinic

Southern Alberta's infant feeding specialists! Not only are our physicians also lactation consultants... they are mothers themselves!

No referral is needed and all appointments that are attended are covered by your Provincial Health Care Provider.

02/18/2026

The "Magic Cookie" Myth: Why your wallet is lighter but your bottles aren't fuller.

We’ve all been there. You’re tired, you’re worried about your output, and an ad pops up promising "more milk in 24 hours" if you just eat this delicious (and expensive) cookie.

Here’s the hard truth: There is no such thing as a "magic" food for milk production.

Most "lactation" snacks work simply because they provide extra calories and oats—both of which you can get much cheaper (and healthier) from your own pantry. Supply is a system of demand and removal. If you aren't emptying the breast effectively, all the cookies in the world won't change your volume.

This year, stop spending your "sanity budget" on marketing hype. Focus on the mechanics, the hydration, and the rest.

Have you ever felt pressured to buy "milk-boosting" snacks? Tell us your experience below! 👇

02/17/2026

We are officially in the "middle" of winter. The novelty of the new year has worn off, and the exhaustion of the 3 AM sessions might be hitting harder than usual.

February is the perfect time for a Schedule Audit. > Ask yourself: 🔍 Is there a pump session that makes you feel more resentful than productive? 🔍 Are you "double-cleaning" parts when you could be using the fridge hack? 🔍 Could you move your earliest morning pump 30 minutes later to get one full REM cycle of sleep?

Sometimes, we stick to a rigid schedule because we’re afraid that changing anything will ruin everything. But a sustainable journey is better than a "perfect" one that leads to burnout.

What’s the one pump session you’d love to drop or shift? Let’s troubleshoot your schedule in the comments! 👇

02/14/2026

Did you know that worn-out valves and membranes are the #1 cause of "mysterious" supply drops? Over time, these silicone parts stretch and lose the suction power needed to fully empty the breast.

The 30-Day Rule: If you are pumping 4+ times a day, you should be swapping those duckbills every month.

Self-Care Check: ✅ Are your valves gaping? ✅ Is your suction feeling "weak"? ✅ When was the last time you sized your flanges?

Treat yourself to a "Supply Refresh" today. Your body (and your output) will thank you!

02/11/2026

Before you panic about a "supply drop," read this.

Seeing less milk in the bottle than you did yesterday is enough to send any parent into a tailspin. But 9 times out of 10, a sudden dip isn't permanent—it’s a signal that something in the "system" needs a tweak.

Whether it’s a worn-out valve, a hidden winter cold, or just the dehydrating effect of your heater, most dips can be reversed in 72 hours if you follow the right diagnostic.

Don't guess—audit. 🔍 Run through these 4 steps tonight and give your body the grace (and the electrolytes) it needs to bounce back.

Need a deeper dive into supply recovery? Click the link in our bio for the full guide! 🔗

02/09/2026

There’s a reason we call Oxytocin the "Love Hormone." ❤️

While Prolactin makes the milk, Oxytocin is the one responsible for the letdown. It’s the hormone of connection, relaxation, and trust.

When you’re stressed, your body produces Adrenaline, which literally blocks Oxytocin from doing its job. This is why you can feel "full" but struggle to get the milk out when you're in a rush or feeling anxious.

3 Ways to Trigger "Love" for Better Letdowns: 1️⃣ The Scent Secret: Smell a onesie your baby has worn recently. 2️⃣ The Photo Scroll: Look at videos of your baby laughing or sleeping while you pump. 3️⃣ The 4-7-8 Breath: Inhale for 4, hold for 7, exhale for 8 to "force" your nervous system into a relaxed state.

Remember: Your mind and your milk are connected. Take a deep breath—you’ve got this.

02/07/2026

When it’s freezing outside, the last thing most of us want is a cold glass of water. ❄️

But here’s the reality: Indoor heating is incredibly dehydrating, and your body needs more fluids than ever to maintain milk production. If you’ve noticed a slight dip in your output lately, you might be falling into the "Winter Hydration Trap."

The Fix: Switch to warm electrolytes! ☕️ Warm Bone Broth: Packed with minerals and incredibly hydrating. 🍋 Hot Lemon Water with Sea Salt: Gentle on the stomach and keeps your cells hydrated. 🍵 Oat Straw or Red Raspberry Leaf Tea: Nourishing herbs that support supply while keeping you warm.

Pro-Tip: If your skin feels itchy or your lips are chapped, your milk supply is likely feeling the dryness, too. Double down on fluids today!

02/04/2026

Stop measuring your worth by the number of times you plug in. 🛑

If you’re pumping 8, 10, or 12 times a day and seeing your supply stall, you aren’t failing—you’re likely just exhausted.

The "Pumping Backwards Method" is all about working WITH your hormones instead of against them. By dropping your least productive sessions and prioritizing your sleep and the early morning Prolactin peak, you can actually see a boost in volume.

Why? Because a rested body produces milk more efficiently than a stressed one.

Ready to audit your schedule and find your flow? Click the link in our bio to read the full guide! 🔗

02/02/2026

February is peak "everyone is sick" season. If you’ve been hit with a winter bug, your first thought is probably: Is my supply going to tank?

Here is your 3-step protocol for feeding through a fever:

1️⃣ Prioritize Calories over Schedule: If you’re too exhausted to hit your 8-pump-a-day goal, don’t panic. Focus on 4-5 high-quality, "hands-on" sessions where you fully empty. Quality > Quantity when your body is fighting an infection.
2️⃣ Watch the Decongestants: Be careful with OTC cold meds. Ingredients like Pseudoephedrine are designed to "dry you up"—and they don't differentiate between your nose and your milk ducts. Stick to saline sprays and honey for coughs.
3️⃣ The "Temporary Dip" Mindset: Your supply will likely dip while you have a fever. This is normal! Your body is diverting energy to your immune system. Once you are hydrated and fever-free, your volume will bounce back.

Save this post for when the sniffles hit! 📌

01/31/2026

It’s peak cold and flu season. While most meds are safe for baby, some are "Supply Killers" for you.

The Red List (Avoid):
❌ Pseudoephedrine: (Common in Sudafed) It’s designed to dry up mucus, but it doesn't distinguish between your nose and your milk ducts. Even one dose can cause a significant dip.
❌ Phenylephrine: Found in many "Multi-Symptom" daytime cold liquids.

The Green List (Usually Safe):
✅ Acetaminophen & Ibuprofen: Great for fevers and aches.
✅ Saline Sprays & Neti Pots: Best for congestion without the side effects.
✅ Plain Honey: The best natural cough suppressant!

Save this for when the sniffles hit your house! 📌

01/30/2026

We have an important update regarding our services.

Just prior to returning from the holiday break, Dr. Appleton was involved in a skiing accident that has temporarily left her unable to work. She's OK, but as a result, the clinic is closed until further notice.

While our physical doors are closed, Dr. Appleton’s expertise is still available to you through Latching Logic - a resource for families seeking breastfeeding support. This is a self-paced, evidence-based course designed by Dr. Appleton to give you practical strategies from the comfort of your home. You can enroll immediately at the link in bio.

For those requiring in-person feeding therapy, we recommend reaching out to Kristen Andre at Tiny Ties Feeding Therapy at 403-634-3834. If you have an urgent health concern, please call 811 Health Link or the New Parent and Newborn Line at 1-833-805-BABY.

Thank you for your trust in Nurture and for your patience as Dr. Appleton recovers. We look forward to updating you soon.

01/28/2026

If you dread your next pump session, the problem is likely mechanical, not biological! You don't need to pump more; you need to pump smarter.

The easiest way to stop pain, boost efficiency, and reclaim your time is by upgrading your setup with the right tools. We're talking about things that actually make the process sustainable.

Swipe through for the 5 non-negotiable accessories—from the Hands-Free Bra that grants you multitasking freedom to the Electrolyte Mix that acts as a secret supply booster.

Ready to stop stressing and start pumping better? Upgrade your pump kit! The right tools drastically reduce pain and dramatically increase efficiency. Find the link to our full gear guide in the bio.

01/26/2026

Is that pain just a bad latch, or is it something serious? This is the most common confusion that prolongs suffering.

If you have stabbing, deep burning pain that continues between feeds, you need to stop troubleshooting the latch and check for Thrush (a Yeast Infection). This requires immediate medical intervention!

Knowing the difference between mechanical pain (friction from a shallow latch) and medical pain (infection) is the fastest way to relief.

Don't wait! Check your symptoms and call your doctor if the pain is deep and persistent. For a full troubleshooting guide on pain and latch issues, find the Latching Logic™ link in our bio!

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Address

931 19 Street South
Lethbridge, AB
T1J5E3

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Website

http://www.nurturefeeding.com/

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