What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm

Nurture Family Feeding Clinic

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Canada
Lethbridge, AB
Nurture Family Feeding Clinic

Southern Alberta's infant feeding specialists! Not only are our physicians also lactation consultants... they are mothers themselves!

No referral is needed and all appointments that are attended are covered by your Provincial Health Care Provider.

01/12/2026

Are you constantly worried about whether your liquid gold is still safe? 😭

Storage guidelines change slightly based on the source, but knowing this simple, safe rule will eliminate anxiety and prevent you from dumping perfectly good milk!

The 4-4-4 Rule:

Room Temp (60–77°F): Safe for up to 4 hours.

Refrigerator (39°F or less): Safe for up to 4 days.

Standard Freezer: Safe for up to 4 months (you can extend this to 6 months in a deep freeze!).

Save this post to your phone so you never have to panic-Google the guidelines again!

Want to learn more smart storage hacks to reduce waste? Find the Latching Logic™ program link in our bio! 👇

01/10/2026

January vibes call for slowing down!

If you find your milk taking a while to let down, especially when you're stressed or distracted, the problem isn't your supply—it's your environment. Your letdown reflex relies on Oxytocin, the hormone of love and comfort. And Oxytocin hates stress.

Build your Comfort Nest this winter! Dedicate a quiet corner, dim the lights, wrap up in a cozy blanket, and engage in a few minutes of skin-to-skin.

This simple act of creating peace sends a powerful signal to your brain: "It is safe to let down." This is the easiest, most enjoyable hack to improve your flow.

How are you making your cozy corner today? If you want more science-backed hacks for stress-free feeding, find the Latching Logic™ program link in our bio! 👇

01/07/2026

Got hit with a cold or the flu? 🤒 The panic is instant: Is my supply safe?

Yes, it is! But you must be strategic. The biggest threat to your supply right now is dehydration and certain medications—not the virus itself.

Swipe through for your 4-step protocol on maintaining your volume while you recover. It includes the secret electrolyte hack and the critical decongestant warning.

Remember: Continuing to feed or pump passes essential antibodies to your baby! Protect yourself and your flow.

Need a definitive list of safe cold and flu medications? Find the Latching Logic™ program link in our bio! 👇

01/05/2026

Read this, save this, and repeat this mantra when the stress hits: You Are Not a Machine.

In the world of pumps and schedules, it’s easy to feel like a dairy factory—and panic when the output drops. But your body is a brilliant biological system, not a rigid, linear device.

When your output changes hour-to-hour, it's not a failure! It’s a direct response to your human needs:

Did you sleep?

Are you stressed?

Did you drink enough water?

Give yourself grace. When you prioritize rest and self-compassion, you lower the stress hormones that actually block your flow. Be kind to the human; the milk will follow.

What is one thing you will prioritize for yourself today? 👇

If you need more support to manage stress and find confidence in your feeding journey, find the Latching Logic™ program link in our bio!

01/01/2026

This year, your only goal is a mindset shift: Trade Metrics for Mindset.

Stop stressing over ounces, and start celebrating the oxytocin surge you feel when you connect with your baby. That is a success metric that truly matters.

Let's commit to the 1% Rule—small, sustainable wins (like one extra glass of water or 30 seconds of deep breathing) that prevent burnout.

Drop the guilt you carried from last year. Your only mantra for 2026 is: "I did the absolute best I could with the resources I had, and that is enough."

If you want the full guide on how to ditch the guilt and embrace a confident feeding routine, find the Latching Logic™ program link in our bio!

Are you joining us in making the Anti-Resolution Resolution? 👇

12/31/2025

It's a huge source of anxiety: you have a fever, a painful headache, or an infection, and you are terrified to take the medication your doctor prescribed. Your worry is valid, but your health is non-negotiable.

The good news is that most common medications are perfectly safe! Your body is resilient, and very little transfers into the milk. The key is knowing which categories are fine and which require caution.

Swipe through for your essential checklist, covering everything from Ibuprofen safety to which cold medicine ingredients to watch out for. Never suffer unnecessarily.

If you have an essential prescription, never stop taking it without consulting your doctor first!

12/30/2025

It's one of the biggest sources of worry: is my baby only getting the thin, watery fore milk, or are they getting the rich, fatty hind milk? This distinction causes so much stress, but here's the truth: it's all good milk.

The Composition is Gradual
Your milk doesn't suddenly switch from watery to thick; the change in composition is slow and gradual. Worrying about the color (which is often bluish or watery-looking) is unnecessary, as even the "fore milk" is packed with essential nutrients and protein.

The Only Metric That Matters
The real goal is full, effective drainage of the breast at each feed or pump session. When you drain the breast:

Your baby naturally gets both the thirst-quenching, high-volume milk at the start.

They get the calorie-dense, fat-rich milk at the end.

Stop watching the clock and worrying about the color of the milk. Focus on seeing that rhythmic, deep swallow and ensuring your breast feels significantly softer after the feed. Effective drainage is the only metric that matters!

Ready to stop worrying about composition and start enjoying the connection? Find the link to our Latching Logic™ program in our bio.

12/27/2025

The fear of ni**le confusion is real. Here is the single most important rule for safe pacifier introduction:

Wait until your milk supply is fully established, usually around 3 to 4 weeks postpartum.

Why the Wait? Using a pacifier too early, especially to soothe a hunger cue, causes your body to miss the vital demand signal needed to build a robust supply.

The Golden Rule: Use the pacifier strictly for comfort (to help calm or sleep), never as a substitute for calories or to delay a genuine feed. Always prioritize the feeding cue.

Tired of the guessing game? Unlock the full Latching Logic™ masterclass and gain confidence in your supply today (Link in Bio)!

12/24/2025

It feels counterintuitive, but dealing with an oversupply can be just as painful as struggling with low supply. The flood of milk leads to choking, severe gas, and constant clogged ducts.

You don't have to suffer through the pressure! You just need a strategy to gently signal to your body that less milk is needed.

Swipe to learn the Block Feeding Method—the key, evidence-based technique for safely reducing volume. The goal is to avoid the aggressive pumping that causes more milk and choose a measured, comfortable management plan instead.

Remember: Always hand express only for comfort—never pump until empty!

Ready to safely manage your supply? Find the personalized guidance you need to make feeding comfortable (Link in Bio).

12/23/2025

If you've ever had a plugged duct, you know the instant dread of feeling that tender lump. The good news is that clogs are often preventable when you focus on simple, consistent habits that encourage smooth milk flow.

The key to preventing pain and infection (mastitis) is to eliminate the external pressures that cause milk to slow down and clump.

Your 3-Step Daily Clog Prevention Routine
1. Ensure Correct Fl**ge Sizing
This is non-negotiable. If your fl**ge is too tight, it literally pinches the ducts shut, restricting flow and leading to blockages. If it's too loose, the suction is ineffective. Action: Re-measure your fl**ge and ensure only the ni**le moves freely in the tunnel.

2. Wear Non-Constricting Clothes
Anything that puts sustained pressure on your breast can be a roadblock. This includes tight sports bras, underwire bras, or sleeping in a way that puts pressure on one side for hours. Action: Opt for soft, seamless nursing bras and loose-fitting tops, especially when sleeping.

3. Address Fullness Immediately
Milk that sits too long has a chance to thicken and clump. Action: If you feel uncomfortably full—maybe your baby slept longer, or you missed a pump—gently remove just a little milk for comfort via hand expression. Do not wait until the lump is painful, and do not pump until fully empty, as that signals an oversupply.

By making these three habits a non-negotiable part of your routine, you drastically reduce your risk of painful clogs and keep your feeding journey comfortable.

12/20/2025

It’s one of the most reassuring phrases you’ll hear in the first year: "Food before one is just for fun."

Yet, the pressure to get your baby to eat specific amounts of solids can be intense, especially when they are distractible or refuse the spoon.

The Calories Don't Lie
The truth is, for the entire first year, milk (breast milk or formula) remains the primary source of nutrition and calories for your baby.

Solids are for learning: In the early months of solid food introduction (around 6–12 months), the goal is exposure. Your baby is learning textures, tastes, coordination, and chewing—not consolidating their main caloric intake.

Milk is the Fuel: If your baby is fussy, distracted, or refuses the purée, do not worry. They are getting the vast majority of their essential fats, proteins, and vitamins from their regular milk feeds.

This fact should reduce the pressure you feel at mealtimes. If the baby only takes two bites of sweet potato, that is a successful meal! Focus on making mealtime a relaxed, fun experience, and let milk handle the heavy lifting for fuel.

12/17/2025

It's time to shift the narrative. If you’ve spent any time focusing on what your body looks like after the last year, we ask you to stop. Today, we focus on what your body DID.

Your body is a testament to resilience, strength, and function. It created, sustained, and nourished a human life, often while running on very little sleep.

Swipe through this carousel to join us in writing a letter of gratitude to your own:

Thank your hands for their reliability.

Thank your brain for its constant, complex management.

Thank your body for producing the perfect fuel on demand.

You are a marvel. Celebrate the power and function you showed this year, not the shape you are in.

If you need help letting go of the guilt and trusting your body's amazing capabilities, the Latching Logic™ program is your expert guide to confident feeding. Find the link to gain peace of mind in our bio!

Give yourself a high-five today. You did incredible work.

Address

931 19 Street South
Lethbridge, AB
T1J5E3

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm

Website

http://www.nurturefeeding.com/

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