11/12/2025
This has made a world of difference for my health and wellness and training
Creatine might just be one of the most misunderstood supplements out there especially for women.
It’s one of the most extensively researched nutrients in sports science, yet only 5–10% of women actually use it. Most people still think of creatine as something only for bodybuilders, but our bodies naturally produce it, and it plays a crucial role in energy production, hormone regulation, and brain health.
Here’s the kicker: women naturally produce less creatine than men, which means supplementation could be even more beneficial. A deficiency can show up in subtle ways low muscle tone, fatigue, slower recovery, brain fog, or even mood swings.
And it’s not just about muscles. Creatine also supports the brain.
Women make up about two-thirds of all dementia diagnoses, particularly Alzheimer’s, and researchers are now exploring how creatine’s neuroprotective effects could be part of the missing link.
Studies have shown that creatine supplementation can improve memory by 31% and processing speed by 51%, while protecting brain cells from oxidative stress. That’s not just performance science that’s longevity science.
So yes, creatine helps with strength and endurance. But it also helps with focus, clarity, and long-term brain health.
Maybe it’s time more women started adding creatine to their routine.
