Cherry Rock Lifestyle

Cherry Rock Lifestyle Lifestyle, Health and Wellness - Holistic Nutritionist, Accessible & Adaptive Yoga, Personal Training

Lifestyle Approach to Wellness

The goal stated above is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. I use a holistic approach to health and wellness to help people lose weight, gain energy & decrease medications. I will work with you to create a healthy life in a way that is flexible, fun & rewarding. I bring over 15+ years of full time experience in the fitness and health industry. I enjoy staying current and inspired through continued education on the latest research in the fitness and wellness. Lifestyle, Health and Wellness - Corporate Consulting, Educator, Healthy Weight Mgt, Land/Aquatic Personal Trainer, YOGA (for EveryBODY, Pain Care & Trauma Centred) and Keen Fit Pole Walking Sales & classes! Cherry Rock Lifestyle also provides onsite and offsite group wellness/fitness classes and in-studio or home personal ADL rehabilitation/maintenance services. Register online today:
www.cherryrocklifestyle.ca
Instagram:

Jumping on the ChatGPT trend... what do you think? "Can you create a caricature of me based on my job and what...
02/08/2026

Jumping on the ChatGPT trend... what do you think?

"Can you create a caricature of me based on my job and what you know about me"

Jump on this trend... "Chat GPT...Can you create a caricature of me based on my job and what you know about me"
02/08/2026

Jump on this trend... "Chat GPT...Can you create a caricature of me based on my job and what you know about me"

01/23/2026
Please contact Ashley at Nord-Bridge if you are a senior and interested in joining our team!
01/20/2026

Please contact Ashley at Nord-Bridge if you are a senior and interested in joining our team!

Please contact Ashely if your interested!
01/20/2026

Please contact Ashely if your interested!

Register today with Nord-Bridge Seniors Centre , starts next week! For living with and beyond cancer and thier support ...
01/08/2026

Register today with Nord-Bridge Seniors Centre , starts next week! For living with and beyond cancer and thier support perosn. 18yrs and older.

01/01/2026
Wow this is amazing!
12/06/2025

Wow this is amazing!

It is with extreme gratitude that we announce that with your support and kindness during The BIG Christmas and Farmers Market last weekend, we were able to raise $20,360.70 for Scouts and Lethbridge Football Club with your admission donations.

Thank you from the bottom of our hearts for all your continued support this past year! We appreciate you so much.

Enjoy a festive family celebration as you wander through Santa's workshop at the Big Christmas and Farmers Market on Sat...
11/28/2025

Enjoy a festive family celebration as you wander through Santa's workshop at the Big Christmas and Farmers Market on Saturday, Nov. 29 to Sunday, Nov. 30 at the Lethbridge Trade & Convention Centre! 🛍️🎄

DATES & HOURS:
-Saturday, Nov. 29 | 10 AM - 6 PM
-Sunday, Nov. 30 | 10 AM - 4 PM

Enjoy a festive family celebration as you wander through Santa's workshop at the Big Christmas and Farmers Market on Sat...
11/28/2025

Enjoy a festive family celebration as you wander through Santa's workshop at the Big Christmas and Farmers Market on Saturday, Nov. 29 to Sunday, Nov. 30 at the Lethbridge Trade & Convention Centre! 🛍️🎄

DATES & HOURS:
-Saturday, Nov. 29 | 10 AM - 6 PM
-Sunday, Nov. 30 | 10 AM - 4 PM

Learn more 👉 https://www.excitelethbridge.ca/venue/whats-on

Address

2506 9 Avenue North
Lethbridge, AB
T1H1J5

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Cherry Rock Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cherry Rock Lifestyle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

A Lifestyle Approach to Wellness Lifestyle, Health and Wellness - Corporate Consulting, Educator, Healthy Weight Mgt, Land/Aquatic Personal Trainer Keen Fit Pole Walking Sales & classes!

Mission: I am a movement advocate who helps people regain their independence, take back their self-worth and improve their relationships while aiding in the maintenance of the Activities of Daily Living (ADL).

Vision: To help all people make personal lifestyle changes that promotes health, fitness and wellness over a lifetime.

Cherry Rock Lifestyle also provides onsite and offsite group wellness/fitness classes and in-studio or home personal ADL rehabilitation/maintenance services.