Hutton Psychological Services

06/27/2025

05/02/2025

What’s Your Therapy Style?
Healing isn’t one-size-fits-all.
Whether you’re working through deep emotional wounds, stepping into your empowered self, or simply wanting to grow, the journey is yours — and it starts exactly where you are.
In my approach, I meet you with compassion, honor your pace, and support your vision for your life. This involves understanding your unique story, goals, and challenges, and adapting the therapeutic process to help you achieve meaningful growth.

It’s about healing, empowerment, and growth — on your terms.
Ready to begin?

05/02/2025

3 Signs You’re Ready for Therapy (and How It Helps)

✨ You feel stuck in the same patterns — no matter how hard you try to shift.
✨ Your go-to coping tools (working out, venting, distracting) just aren’t cutting it anymore.
✨ Big emotions (anxiety, sadness, anger) are starting to spill into your sleep, work, or relationships.

If this feels familiar, it’s not a sign of weakness — it’s a sign you’re ready for deeper support.
Therapy isn’t just about talking — it’s about healing, breaking old cycles, and creating space for real change.

Ready when you are.



https://www.huttonpsychologicalservices.ca

04/28/2025

Therapy isn’t just about solving problems—it’s about unlocking your potential.
It’s about building confidence, nurturing resilience, and helping you grow into the most authentic version of yourself.
In my approach, we don’t just focus on what’s wrong—we celebrate what’s strong and work together to create lasting change.
Whether you’re navigating life transitions, healing old wounds, or stepping into new possibilities, I’m here to support you every step of the way.

Ready to grow? Let’s begin.



https://www.huttonpsychologicalservices.ca

04/27/2025

04/25/2025

Investing in your mental health is the most valuable decision you’ll ever make.
Rest isn’t lazy. Boundaries aren’t selfish. Therapy isn’t weakness.
Every moment you choose peace over pressure, healing over hustle—you’re building a life that feels good, not just one that looks good.

Your mind deserves care. Your heart deserves space.
You deserve to feel whole.

10/10/2024

Happy World Mental Health Day! 🧠🌏

Make time today to prioritize your mental health and well-being, you deserve it!

Explore APA's latest resources on mental health: https://at.apa.org/6757bf

03/11/2024

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?
Life provides the cup, you don’t anyways get to choose what fills it, but you can choose what REMAINS in it.
Choose wisely, heal from those things no longer serving you, and be authentic to your true self.❤️

02/26/2024

What makes psychologists unique? Their focused education and training in cognition, emotions and behaviour.