Anarki Healing Reiki

04/03/2026

✨ Happy Hour Yoga – Tonight ✨

Join me tonight for **Happy Hour Yoga**, a gentle yoga and meditation class created for people in recovery from substances, or anyone exploring a sober path.

This space is about slowing down, reconnecting with the body, and remembering that recovery can also include moments of peace, breath, and community.

The class will include gentle stretching, a short reading, optional sharing, and about 10 minutes of meditation near the end. No yoga experience needed — just come as you are.

🕊️ A calm alternative to traditional “happy hour.”
🤍 A space for connection and support.
🌿 One breath, one practice, one day at a time.

This class happens **the first Friday of every month**.

If you or someone you know is in recovery and looking for a supportive way to spend the evening, you’re warmly welcome.

04/01/2026

Mark your calendars friends! A new batch of classes for April are here!

Join us TONIGHT for our most inclusive class. Theres something for everyone, whether you've done yoga or never stepped for on the mat - we've got you!

Please note an exciting new offering taking place in the firat Friday of every month. This offering is geared towards those of us on our path to recovery from addiction. For more information, shoot me a message or an email!

03/25/2026

Final class of March, first class of spring!! See you tonight!! Soon we can go back outside! Eek!!!

03/24/2026

It's happening! The stars have finally aligned for this class to happen. If you or someone you know has quit drinking or using and are looking for support and a place to rest, look no further.

This is not a traditional yoga class, nor is it an AA meeting. This is a space where we gather to connect with our bodies through gentle movement and stretching, while listening to good tunes. There will also be space for meditative contemplation and if Journaling is your thing, there's time for that too.

Mark April 3rd and then the First Friday of every month. Email or DM me to register. Space is limited. We're going to use a donation based system > pay what you can > if you can't pay that day > pay it forward that day.

All you need to participate is to be in recovery/sober from your DOC (we will have special dates for friends and family and sober-curious folks).

To Register:
Email anarki.healing@gmail.com
DM .annie or Anarki Healing Reiki

If you would like to support this cause:
🪷 hang a poster
🪷 refer a friend in recovery
🪷 share this post

03/20/2026

03/20/2026

My Grounding New Moon Meditation went live today! What a nail biter hoping it would be approved in time!! If you're looking for something special to honour the New Moon, I would be so happy if you checked this out. Its about 12 minutes in length!

The app is free and so is this meditation! Don't forget to leave a rating! Donations are always happily accepted, but not required. Excited to see what you think!

https://insig.ht/VCIftmWzD1b

03/18/2026

Oooo! Its Wednesday! And that means tonight we meet to practice vinyasa flow yoga!

BUT WHAT DOES THAT EVEN MEAN?!

Knowing the answer isn't a prerequisite for the class. Flow means that we are moving with our breath > EXPANDING on the INHALE > CONTRACTING on the EXHALE...it develops within us this fluid motion and allows our body to move through a meditative state where we achieve what we in the biz call Flow State.

Basically, permission to come down, turn your brain to silent mode and move with my words. Sounds great, right?

Tonight at 630pm in Coalhurst, I have extra mats if you need and the cost of the class is determined by what you're able to give, because yoga is for every BODY!!
[More deets below]

03/03/2026

March is upon! Did that happen fast or what?!
There is something for everyBODY on the schedule for March!

Wednesdays are fiery but introspective.
Thursdays are for mobility and joint health.
My classes at Harvest are 26&2 in the hot room - food for the body and soul!

See you on the mat!

02/19/2026

https://insig.ht/XyznSJJjS0b

I am finally adding to my Insight Timer library. I have a 5 minute meditation to give to you. Following the link will take you to the app library. Insight Timer is FULL of free meditations, music, nidras and more...well worth the download.

This meditation was written for when you feel the weight of the world is too heavy to hold alone - for when you, yourself need to be held. Let me hold space for now.

With love,
Annie

https://insig.ht/XyznSJJjS0b

01/25/2026

Just me beaming and riding the incredible energy high that comes with leading community yoga. has cultivated an incredible following here in Lethbridge with such dedicated practitioners. It was a true honour to teach with them today!

01/21/2026

What are you up to today? Could you use an hour to yourself? There's a place for that! Tonight! Enjoy a quick spin into the country n find some peace with us...

📍 Coalhurst Community Centre
⏰️ 630pm
🧘‍♀️ Vinyasa Flow
💸 Pay What You Can

Mats n' Blocks available to borrow 😍

01/16/2026

Join me this coming Wednesday at 6:30 in Coalhurst for a less spicy version of this sequence or January 25 for this full spicy version! ...and yes...I am talking to myself 🤣🤣