Run Free Counselling Centre

01/01/2026

Happy New Year!

As 2026 begins, may you find space to care for your heart, strengthen relationships, and step into the days ahead with renewed courage and hope!

12/30/2025

The days after Christmas often quiet down.

It can be a meaningful time to reflect - on what’s been hard, what’s been good, and where growth has taken place.

Reflection isn’t about regret.

It’s about clarity, understanding, and direction.

Even small insights can change how we step into the year ahead.

www.runfreecounselling.com

12/25/2025

“May the God of hope fill you with all joy and peace as you trust in him…” - Romans 15:13

Merry Christmas from our team to you!

12/24/2025

12/19/2025

It’s easy to push relentlessly this time of year - one more event, one more task, one more expectation.

Rest is not wasted time. Pausing invites reflection, groundedness, and emotional steadiness.

Sometimes the most meaningful thing we can do is slow our pace, even briefly.

If the weeks ahead feel rushed or heavy, it’s okay to rest.

12/16/2025

With shorter days and colder weather, it's not uncommon to experience a shift in mood or energy.

Counselling can offer space to sort through emotions, understand patterns, and seek steadier ground.

Light doesn’t always arrive all at once - sometimes it grows slowly.

And that’s okay.

www.runfreecounselling.com

12/13/2025

For some, Christmas brings grief, distance, loneliness, or painful memories.

If that’s you, there’s no shame in feeling the weight of it.

You’re not meant to carry everything alone.

Reaching out, talking it through, and seeking guidance can be a steadying step during a complicated season.

12/10/2025

This time of year can stir both joy and strain.

Relationships, memories, and expectations rise to the surface — and it’s normal to feel stretched.

Growth is often quiet: small shifts in perspective, honest conversations, or simply acknowledging what hurts.

If this season feels heavy or complicated, you’re not alone.

runfreecounselling.com

12/06/2025

At Run Free Counselling Centre, we’re honoured to have a team dedicated to meaningful care.

This is our team - counsellors, coaches, and support staff who walk with individuals, couples, and families as they pursue clarity, growth, and restoration.

We’re committed to compassion, wisdom, accountability, and careful practice — no quick fixes, no platitudes. Just thoughtful work that honours the dignity of every person who comes through our doors.

Curious about counselling? Reach out anytime — we’d love to talk.

11/28/2025

Grief can feel heavy and isolating - but you don’t have to carry it alone. 🕊️

Our counsellors provide a safe, compassionate space to process loss, honour memories, and begin to heal at your own pace.

If you’re struggling after a loss, reaching out is a brave first step.

www.runfreecounselling.com

11/24/2025

When life feels overwhelming, take a moment to breathe.

Square breathing is a simple grounding technique you can do anywhere - helping calm your mind and body in moments of stress or anxiety.

🟩 Inhale – 4 seconds
🟩 Hold – 4 seconds
🟩 Exhale – 4 seconds
🟩 Hold – 4 seconds

Repeat a few times and notice how your body begins to reset.

11/22/2025

Did you know that 1 in 5 Canadians experience a mental health challenge each year?

If you or someone you know could use support, we’re here to listen and help you find a path forward. Reaching out for help is a sign of courage, not weakness