Run Free Counselling Centre

04/10/2026

Grief doesn't follow a schedule.

Some days grief feels quiet.

Other days it returns unexpectedly.

There’s no timeline for loss, and no “correct” way to carry it.

Need support? Reach out.

www.runfreecounselling.com

04/05/2026

...the story continues. Hope is alive!

04/04/2026

04/03/2026

The story doesn't end here...

04/02/2026

Oh... hello there!

Sometimes a new perspective is all we need to see what we've been missing.

New perspectives can bring clarity, understanding, and sometimes even relief.

Come talk about it!

www.runfreecounselling.com

03/28/2026

Strong relationships aren’t built on guessing what the other person needs.

They’re built on communication, patience, and learning how to understand each other better.

www.runfreecounselling.com

03/24/2026

Family life is meaningful, rewarding, exhausting, and messy - often all at the same time.

You’re not doing it wrong if it feels overwhelming sometimes.

Support, conversation, and perspective can make the chaos a little easier to carry.

www.runfreecounselling.com

03/20/2026

Deadlines.

Expectations.

Emails.

Responsibilities.

Sometimes the pressure stacks up faster than we can process it.

Time to pause and talk things through? Reach out!

www.runfreecounselling.com

03/17/2026

Trying out new ways of coping with your stress?

Maybe chat with a professional first 😅

www.runfreecounselling.com

03/14/2026

Sometimes people notice something before we do.

If the people around you are checking in, it might be worth slowing down and asking yourself, "Am I okay?"

Support is available.

www.runfreecounselling.com

03/11/2026

Sometimes life can feel confusing.

Relationships. Decisions. Emotions. Expectations.

Counselling can simply be a place to slow down, sort through things, and find some clarity.

www.runfreecounselling.com

03/08/2026

If your brain likes to replay conversations from 2009 at 11:47pm…

You’re not alone.

Learn how to manage anxious thinking!

www.runfreecounselling.com