Run Free Counselling Centre

Run Free Counselling Centre Run Free Counselling Centre
Biblical Counselling

Our office will be closed on Monday, August 4 for the long weekend. We hope you find time to rest, reflect, and recharge...
08/04/2025

Our office will be closed on Monday, August 4 for the long weekend.

We hope you find time to rest, reflect, and recharge. We'll resume sessions and inquiries on Tuesday.

Gratitude doesn’t mean ignoring the hard stuff. It means choosing to notice the good, even in the middle of it. That min...
08/01/2025

Gratitude doesn’t mean ignoring the hard stuff. It means choosing to notice the good, even in the middle of it. That mindset can be strengthened, one small step at a time.

https://runfreecounselling.com

Ready to make lasting changes to your health and wellness?Join The Psychology of Health, Diet & Exercise: a 4-week group...
07/29/2025

Ready to make lasting changes to your health and wellness?
Join The Psychology of Health, Diet & Exercise: a 4-week group at Run Free Counselling Centre led by Brandon Boorsma, Registered Provisional Psychologist (CAP)

Starts Sept. 15 | Mondays at 12:00 PM

Each week dives into a key part of lasting lifestyle change:
• Sept. 15 – The Psychology of Wellness
• Sept. 22 – Rethinking Healthy Eating
• Sept. 29 – Movement That Fits Your Life
• Oct. 6 – Building a Sustainable Plan

Set goals that stick. Break through barriers. Build lasting habits.

Spots are limited – Register now
www.runfreecounselling.com

Healing often begins with being heard. If you're carrying something heavy, it's okay to reach out. You were never meant ...
07/26/2025

Healing often begins with being heard. If you're carrying something heavy, it's okay to reach out. You were never meant to do it alone.

https://runfreecounselling.com

Forgiveness doesn’t mean it was okay. It means you’re choosing not to carry the weight anymore. If you're struggling to ...
07/23/2025

Forgiveness doesn’t mean it was okay. It means you’re choosing not to carry the weight anymore. If you're struggling to let go, you don't have to do it alone.

https://runfreecounselling.com

Rest isn’t a reward for finishing everything. It’s a rhythm that helps you keep going. If you're feeling worn out, it ma...
07/19/2025

Rest isn’t a reward for finishing everything. It’s a rhythm that helps you keep going. If you're feeling worn out, it may be time to pause and talk it through.

https://runfreecounselling.com

When anxiety rises or your thoughts feel scattered, your breath can help you reset.Square breathing is a simple, calming...
07/05/2025

When anxiety rises or your thoughts feel scattered, your breath can help you reset.

Square breathing is a simple, calming technique you can do anytime, anywhere.

Here’s how:
• Inhale slowly for 4 seconds
• Hold your breath for 4 seconds
• Exhale slowly for 4 seconds
• Hold again for 4 seconds

Repeat for a few rounds. Imagine tracing a square in your mind as you breathe.

This small pause can bring clarity, calm, and grounding — especially on the hard days.

Happy Canada Day! 🍁Today, we take a moment to celebrate the beauty, and strength of our country. We hope you get a chanc...
07/01/2025

Happy Canada Day! 🍁

Today, we take a moment to celebrate the beauty, and strength of our country. We hope you get a chance to celebrate and rest - whether you're spending it with loved ones, in nature, or simply taking a quiet pause.

Please note that our office is closed today, July 1, and will reopen on Tuesday, July 2.

Caring for your mental health doesn’t have to be complicated. Sometimes, it’s about returning to the basics and acceptin...
06/28/2025

Caring for your mental health doesn’t have to be complicated. Sometimes, it’s about returning to the basics and accepting the same compassion you'd offer someone else.

www.runfreecounselling.com

Every relationship needs care.Couples counselling isn’t just for when things are falling apart - it’s a space to reconne...
06/24/2025

Every relationship needs care.

Couples counselling isn’t just for when things are falling apart - it’s a space to reconnect, rebuild trust, and grow together. Whether you're facing communication struggles, conflict, or simply feeling distant, our team is here to help you navigate it with compassion and clarity.

Learn more or book today: www.runfreecounselling.com

Meet Kevin Kang! Kevin brings warmth, wisdom, and over a decade of experience to his work as a counsellor at Run Free. W...
06/20/2025

Meet Kevin Kang!

Kevin brings warmth, wisdom, and over a decade of experience to his work as a counsellor at Run Free. With a background in social work and addiction studies, he’s passionate about walking with clients through challenges like anxiety, trauma, and relationship struggles.

He offers sessions in both English and Mandarin, and creates a safe, grounded space for healing. We're so grateful to have him on our team.

📅 Booking with Kevin: runfreecounselling.com

Every step, even the messy ones, can lead to growth. Healing takes time, and setbacks don’t mean you’re starting over - ...
06/17/2025

Every step, even the messy ones, can lead to growth. Healing takes time, and setbacks don’t mean you’re starting over - they mean you’re still moving.

Take heart. You’re not alone in the process.

www.runfreecounselling.com

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#16 495 WT Hill Boulevard S
Lethbridge, AB
T1J1Y6

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