Task Force Yoga

01/06/2026

Our weekly yoga theme this week is an introduction to the chakras. We will be going into each chakra individually in the next few months!

01/05/2026

01/04/2026

Tuesday and Thursday 6:30-7:30pm .befitforlife Newsletter Sign Up Link: https://taskforceyoga.kit.com/db05906757?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPHwTFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacBRJqyRHkNs5-SZAm2PqrN4SqpWy7EC3yE_eNk40if14BDOZhp_K_Wl7jwYQ_aem_TOXoQglhhTItbkKyNBpa1A

01/04/2026

Link in bio ☝️

12/22/2025

12/22/2025

Hi Team! I will be taking some time off until the new year. If you want first access to my free YouTube yoga classes. Join my email newsletter in my bio link

12/16/2025

December 21st is the winter solstice. A time for reflection. Shifting from darkness to light. Planning what’s next. Dreaming.

12/15/2025

12/14/2025

This week is the winter solstice! A time for reflection. Rest. Hibernation. Preparing for Rejuvenation. We will be slowing down and turning inward.

12/11/2025

Class Schedule for the new year!! Catch me Tuesday and Thursday Evenings .befitforlife from 6:30-7:30pm. No experience necessary!

12/10/2025

Weekly Theme: Be here now. Every breath is an opportunity to bring your focus back to the present moment.