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Monday 9am - 4pm Tuesday 9am - 1pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 1pm

Perfectfit4u

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Canada
Lethbridge, AB
Perfectfit4u

Perfectfit4u Health Coaching works with clients all over the globe to achieve their fitness goals! Let US help YOU create a lifestyle that is the Perfectfit4u!

is an online nutrition and training company, situated in Lethbridge AB, that works independently with a variety of clients WORLDWIDE to achieve their personal health and fitness goals.

promotes health, happiness, and overall life balance through the implementation of proper nutrition habits and custom exercise routines for those of all ages and fitness levels.

ectfit4u offers online coaching, nutrition and training programming, body composition analysis, and 1 on 1 private personal training and assessments. Please see our website OR email info@perfectfit4u.ca to book a FREE consultation with a member of our team. Consults are offered in office, through phone, FaceTime OR Skype.

07/28/2025

ANOTHER SUMMER SHRED SUCCESS STORY ⚡️

✔️shaved 2 min off her 1 KM run
✔️down 22 lbs in 12 weeks
✔️PR’ed nearly every lift
✔️became one of her gyms “most active members”
✔️built self trust, confidence + a tool kit of learning macros and flexible dieting.

07/22/2025

90 DAYS: ALL FROM HOME: A DB based training program, full time mama showing her girls how STRONG she is, 20 lbs gone (the weight she gained in the last 5 years of motherhood) + a customized flexible dieting protocol….

ID CALL THIS A SUMMER SHRED SUCCESS STORY ⚡️📖 ✔️

07/19/2025

This is not your average fitness program. This is a movement. A call to women who are done shrinking- and ready to build (not “BULK”)

Build strength. Build power. Build muscle.

Whether you’re fresh off a shred or just stepping into the next level of your journey, Build-It is your season to train harder, fuel better, lift heavier, and walk louder.

Let’s eat the protein. Let’s move the iron. Let’s make muscle the goal.

Because strong is just the beginning 💁🏼‍♀️

Click the “Ready to Build It” link 🔗 in bio to learn more

🚀 🌎

07/11/2025

THAT’S A WRAP ON THE ULTIMATE SHRED 🎬🔥

8 and 12 weeks of hustle.
Steps stepped.
Water chugged.
Macros hit.
Bootys BUILT.

This summer, our shredders didn’t just show up… they showed OUT.

Every rep, every habit, every sweaty check-in led to this. We’re proud of everyone who committed and crushed it 💪🏼👏🏼

Winners will be revealed in today’s newsletter so go check your inbox to see who snagged the crown 👑

07/01/2025

ITS HAPPENING! My newest signature program “BUILD-HER” is now available for registration (check out my stories for more info!)

This is not your average fitness program ladies. This is a MOVEMENT. A call to women who are done shrinking- and ready to build (not bulk… build).

Build strength. Build power. Build muscle. Build- HER 🩷

Whether you’re fresh off a shred or just stepping into the next level of your journey, Build-Her is your season to train harder, fuel better, lift heavier, and walk louder.

Let’s eat the protein. Let’s move the iron. Let’s make muscle the goal.

Because strong is just the beginning 🤘🏻

06/25/2025

BIKINI GIRLS DIDN’T COME TO PLAY ⚡️

This past weekend at , our bikini babes showed TF up 👏

Swipe to see the lineup of well earned powerhouse wins: multiple Top 5 finishes, FIVE 1st place titles, and THREE brand new WNBF Bikini Pro cards.

Don’t let the sparkly suits fool you: this took 5 months of sweat, sacrifice, early lifts, meal prep, discipline, hours of posing practice and more than a few layers of spray tan 👀🩷

Also a special thanks to .ford for helping our bikini girls bring all the sass in their posing this season: the confidence on stage made all the difference 👙

06/24/2025

CONGRATS TO OUR FIGURE GIRLIES and for absolutely dominating the stage this weekend at the

Physiques like this aren’t built overnight- they’re built through seasons of consistency, hard work, and trust in the process. These women have shown up with grit, grace, and a beyond coachable attitude every step of the way- both “on” and “off” prep. It’s been an absolute privilege to witness their growth and watch their dedication pay off 🩷

AND HOW BOUT THOSE MUSCLES? 🥵

06/22/2025

Competition Weekend is in full force ⚡️

some BTS as our girls prepare to step on stage at 👏🏻

06/09/2025

Here’s exactly what I’d do. 5 steps. Simple to say. Harder to do 😅

1️⃣Use a coach (hiiii 👋) or a legit TDEE calculator or past tracking experience to figure out how many cals my body needs to maintain my weight.

2️⃣I’d then create a small deficit: eating ~15% less than those maintenance cals. Example: Maintaining at 2000? Start with 1700. OH, and protein? I’d eat in “grams” what I want to weigh in pounds (if my goal weight = 150lbs → I’d aim for 150g protein).

3️⃣ I would begin to move more: tracking those damn steps. Taking my current daily average and adding 1,000. (If I currently walk 6-7K steps- I would aim for 8-9K now.)

4️⃣ Continue to lift something heavy. Resistance train 4-5x/week. Doesn’t have to be hours. 20–30 minutes of focused lifting is enough to make a difference.

5️⃣ I would say it out loud. Write my goal down and probably tell someone who actually gives a sh*t. Info is great—but accountability is a game-changer.

Easy in principle, harder in ex*****on 😘

05/22/2025

WEEKEND RECAP 🏆 ✨

Albeit many more placings, medals and BTS to share, here’s a quick overview at some of the major highlights from our teams time at this past weekend.

I’d say it was a pretty successful day 👀🤭

05/21/2025

DID SOMEONE SAY *BIKINI BABE* 👀🫢

In case you needed more bikini pics to fill your feed: we got you! ❤️

Over here feeling so much pride after this past weekends successes for our athletes 🏆

Shoutout to hype queen + stage mom for capturing some of our girlies at their best 🥹

05/13/2025

It’s PEAK WEEK… and that means, my girls have already “won”.

Because the true wins don’t come on show day: the wins come during 5AM cardio, during road trips eating out of Tupperware, during meltdowns over posing routines, during the moments when no one is watching but you show up every day for the commitment you made months ago anyways (long after the desire to do it is over).

Prep builds beautiful bodies- it also builds unstoppable character ❤️

Let’s finish this thing, girls 🔥

Address

255 12st North
Lethbridge, AB
T1H2G3

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 1pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 1pm

Website

http://www.perfectfit4u.ca/

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