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Glow Beauty and Wellness, Lethbridge, AB (2025)

04/01/2024

🌟🌟🌟Mindfulness meditation is a powerful practice that can help you anchor your attention in the present moment, cultivating a sense of peace, awareness, and connection to the world around you. Here are some techniques for practicing mindfulness meditation, along with its benefits;

- Find a quiet and comfortable place to sit or lie down.
- Close your eyes and take a few deep breaths to relax.
- Focus your attention on your breath, noticing the sensation of air moving in and out of your body.
- When your mind wanders, gently redirect your focus back to your breath without judgment.
- Focus your attention gradually and systematically on different parts of your body.
- Start from your feet and move upwards, noticing any tension, pain, or relaxation in each part of your body.
- Slowly direct feelings of kindness and compassion towards yourself
- Gradually extend these feelings towards others, starting with loved ones, then acquaintances, and eventually all beings.

Benefits of Mindfulness Meditation

1. Reduces Stress: Regular practice can lead to reductions in physiological markers of stress.

2. Improves Focus: Enhances the ability to maintain attention and concentrate.

3. Enhances Emotional Health: Can lead to improvements in mood and well-being by decreasing symptoms of anxiety and depression.

4. Increases Self-Awareness: Helps in recognizing your own patterns of thinking and behavior, leading to better self-understanding.

5. Improves Sleep: Can help in reducing sleep issues by promoting relaxation before bedtime.

6. Decreases Blood Pressure: Regular meditation has been linked to lower blood pressure levels, contributing to better heart health.

Incorporating mindfulness meditation into your routine does not require a significant time commitment. As little as 10 minutes a day can provide benefits. Like any skill, the more you practice, the more proficient you become, and the greater the benefits you'll experience.

03/23/2024

Melasma is a prevalent skin pigmentation issue that results in dark patches, often seen on the face.
Women are especially vulnerable, often noticing brown patches on the face, particularly on the cheeks, nose bridge, and forehead.

The primary symptom of melasma is hyperpigmentation — the development of discolored patches of skin or uneven skin tone. These patches are typically flat and appear darker than an individual’s skin tone, often brown or gray in color.

In some cases, a dermatologist may choose to prescribe combination creams that may contain hydroquinone, corticosteroids, and tretinoin in one. These are called triple creams.

🛑Avoid triggers by:

• limiting sun exposure ☀️
• wearing a hat when outside 👒
• using sunscreen🧴

Start your melasma skincare routine by addressing existing hyperpigmentation, then focus on maintaining and protecting your skin from future discoloration.

🌟Skincare treatments for melasma include

•Microneedling
•Dermaplaning
•Chemical Peels
•Microdermabrasion
•Laser Treatment
•Light Therapy

03/19/2024

Staying hydrated is key for radiant skin and good health! Don't underestimate the benefits of drinking enough water. Your skin, the body's largest organ, relies on water to stay hydrated, maintain its elasticity, and protect you from the elements. Make drinking water a priority for that glowing, healthy skin you desire. 🌟💧

Balancing pH for Healthy Skin
Maintaining the right pH balance in your skin is crucial for skin health. The pH scale ranges from 0 to 14, with 0 being highly acidic, 14 highly alkaline, and 7 neutral (the pH of pure water). Drinking an adequate amount of water helps regulate your body's pH, contributing to healthy skin. After using face wash, it's essential to rinse thoroughly with water to preserve the skin's natural pH balance. Keeping your skin's pH level in check is key for a glowing complexion. ✨💦

Detox with Hydration
Water plays a vital role in flushing out toxins from your body, helping to rid it of harmful substances that can impact your well-being. By upping your daily water intake, you can effectively cleanse your system and promote healthier skin and body. While some opt for juice diets to detox, sticking to a balanced diet and staying hydrated with water can achieve similar detoxifying effects. Remember, hydration is key for a healthy, toxin-free body inside out. 💧🍏

Combat Wrinkles with Hydration
Keeping yourself well-hydrated is key to maintaining skin elasticity and overall freshness. Those who prioritize drinking plenty of water are less prone to wrinkles, scars, and fine lines, showing fewer signs of aging compared to those who consume less water. As we age, our bodies struggle to retain water, making hydration even more crucial for healthy skin. By increasing your water intake, you're assisting your body in staying hydrated, which can help reduce the appearance of wrinkles and promote youthful skin. Stay hydrated, stay youthful! 💦✨

Clear Skin Tip: Stay Hydrated
Toxins can clog your skin's pores, leading to acne and pimples. By drinking an ample amount of water, you can help prevent severe breakouts. Hydrated skin is less likely to experience pore blockages, reducing the risk of acne. Keep your skin clear and healthy by staying properly hydrated. Drink up for glowing, blemish-free skin! 💧✨

Hydration Inside and Out
In addition to drinking the recommended eight glasses of water daily, using water to cleanse your skin is vital for proper hydration. While daily baths or showers, especially in colder weather, may not always seem appealing, they play a crucial role in clearing out pores and keeping your skin moisturized and healthy. Embracing water as a cleansing tool can help unclog pores and maintain your skin's natural moisture balance. Remember, both internal and external hydration contribute to healthier, glowing skin. Cheers to hydration! 💦🚿

Restore Skin Elasticity
Skin lacking elasticity could be a sign of dehydration. To test skin elasticity, gently pinch your skin and observe how quickly it bounces back. If it doesn't bounce back well, it's a signal to up your water intake to hydrate your body and plump up your skin cells. Dehydration can lead to issues like dark circles under the eyes, emphasizing the importance of staying hydrated to maintain skin elasticity and health. Keep your skin supple and youthful by keeping yourself well-hydrated. Remember, elasticity starts from within. 💧🌟

Water for Radiant Skin
Water works wonders for your skin and overall health, aiding in maintaining elasticity, reducing wrinkles, and fine lines. When combined with the right products at home and periodic facial treatments, the results can be truly transformative. Hydration from within, proper skincare, and professional treatments create the perfect recipe for glowing, healthy skin. Embrace the power of water and a comprehensive skincare routine to unlock your skin's natural radiance. Cheers to happy, healthy skin! 💧✨

03/19/2024

🌟 Jess 🌟⠀
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With a passion that shines as brightly as the smiling faces I see every day, I have been in the esthetics industry for over almost a decade. 🌈✨ Boasting 9+ years of hands-on experience, my journey is one of dedication, skill, and the art of beauty.⠀
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But my commitment doesn't stop there! With 7+ years as an Esthetics Educator, I aim to shape future professionals, too. 📚💄 From mastering the basics to pioneering in advanced esthetics techniques, including the pivotal aspects of infection control and upholding industry standards, ensuring excellence is not just met but exceeded.⠀

My goal is not to just transform skin but to transform lives, empowering both clients and students to discover the best version of themselves. 🌿🦋⠀
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Follow my journey, and let's celebrate the art of esthetics. This page is now dedicated to all things beauty and wellness! I am here to educate and inspire you to look and feel your best inside and out. Content is based on personal experience and knowledge, so you can trust that I am sharing tried and true tips and tricks. Join me on this journey to enhance your beauty and assist you to improve your overall well-being. Here’s to beauty, education, and a legacy of excellence. Cheers to the next chapter! 🥂📖⠀
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02/08/2024

I have 4 spots available tomorrow and Friday Morning!

02/01/2024

Hey everyone! My doors are closing at the end of the month and I need to use up product!! Between February 8th and 10th I have some availability! Please direct message me to book 🤍

**SATURDAY FULLY BOOKED

Jaycie Cressman and Gabby Beaumont will keeping the doors open for lash extensions, makeup application and hair styling!

12/12/2023

"Then the Grinch thought of something he hadn't thought before! What if Skincare he thought, doesn't come from a store?!"

Nobody likes a resting Grinch face.. treat yourself to some skincare love this holiday season 🎄

12/08/2023

Exciting News 🥳

January 2024 we will be offering HAIR EXTENSIONS 🎉

12/07/2023

If it makes you feel good, then do it 🤍

We offer a wide range services in our space!

12/04/2023

'Tis The Season 🎄

Get your glow on this holiday season with a facial treatment ✨️

Dermaplaning
Chemical Peel
Microdermabrasion
Microneedling

Glow Beauty and Wellness

04/01/2024

03/23/2024

03/19/2024

03/19/2024

02/08/2024

02/01/2024

12/12/2023

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12/07/2023

12/04/2023

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