Sole Understanding Reflexology

Sole Understanding Reflexology Reflexology is a safe and natural therapy that uses the application of gentle pressure to the reflex

This little human had no idea she’d grow up to help people slow down and breathe a little deeper.Turns out, loving to he...
02/20/2026

This little human had no idea she’d grow up to help people slow down and breathe a little deeper.
Turns out, loving to help people was a clue all along.

Winter has moved quickly (in southern Alberta anyways), and the transition into spring is approaching. Join us for a res...
02/07/2026

Winter has moved quickly (in southern Alberta anyways), and the transition into spring is approaching. Join us for a restorative experience before the seasonal shift.
Our Yin & Tonic class is thoughtfully designed to promote deep relaxation, joint health, and overall well-being.
Spaces are limited
Please register by emailing bpasowisty@gmail.com

The start of a new year can feel loud.Reflexology offers something quieter — a pause for your nervous system, a reminder...
01/03/2026

The start of a new year can feel loud.
Reflexology offers something quieter — a pause for your nervous system, a reminder to come back into your body, and support that works best when it’s consistent.
Self-care doesn’t have to be all-or-nothing. Even regular, simple support can make a meaningful difference when it becomes part of your routine rather than something you wait to need.
If your intention this year is steadiness over stress, reflexology can be a gentle way to support that.
No pressure. Just an invitation 🤍
Message me if you’d like help finding a schedule that works best for you 🤍B

Still basking in the feel-good energy from our last Yin & Tonic, we’re back for another round of deep rest and gentle re...
12/15/2025

Still basking in the feel-good energy from our last Yin & Tonic, we’re back for another round of deep rest and gentle release. As winter settles in, this grounding Yin practice is a reminder that softness, connection, and a little intentional care can go a long way.
Limited spaces available - please register by email to bpasowisty@gmail.com

Our journey through the warmth of summer and balance of fall has brought us here—to winter’s threshold. We’re ready to r...
11/04/2025

Our journey through the warmth of summer and balance of fall has brought us here—to winter’s threshold. We’re ready to return to stillness, to pause, and to breathe deeply together in this seasonal Yin offering.

First off, as always, I would like to say from the bottom of my heart I appreciate each and every one of you so much 💞 T...
08/15/2025

First off, as always, I would like to say from the bottom of my heart I appreciate each and every one of you so much 💞 These posts are never easy but it has been 2 years since my last price increase and the time has come for a gentle bump in pricing.
I will be reaching out to membership clients next week to let you know what your new pricing will be.
If you are not already a member and would like to sign up, if you do so before Sept 15th your pricing will hold until Dec 1st,2025
Please let me know if you have any questions.
Much love, Becky ☺️

Unwind deeply with Yin & Tonic — a special 2-hour Yin yoga experience where stillness meets skilled touch. As you sink i...
04/15/2025

Unwind deeply with Yin & Tonic — a special 2-hour Yin yoga experience where stillness meets skilled touch. As you sink into long-held postures, FIVE incredible professionals (RMTs + a reflexologist) will provide hands-on adjustments to help release tension and restore balance. Space is limited for this unique opportunity to stretch, soften, and be supported — body and soul.

Why memberships? It’s important to me that my clients see results from their reflexology sessions. Those results can som...
03/27/2025

Why memberships? It’s important to me that my clients see results from their reflexology sessions. Those results can sometimes be felt immediately after a session - hello sciatic relief! But often, long term concerns deserve more dedicated time to work through… which is why consistency is so important! The benefits of reflexology build upon one another, creating a strong foundation for your health. My membership plans are designed with this in mind, offering an affordable and sustainable way for clients to incorporate reflexology into their lives. Ready to invest in your well-being? Sign up today and make reflexology part of your wellness routine 🫶🏻

“I remind myself as many times as it takes, that resting is investing.”Join us for an afternoon of restoration on Sunday...
01/31/2025

“I remind myself as many times as it takes, that resting is investing.”

Join us for an afternoon of restoration on Sunday March 16th. Rest in slow moving yin yoga shapes while we share hands-on assists, massage and reflexology.

Class held at Harvest Yoga from 1-3pm. Spaces are limited. Register via email to bpasowisty@gmail.com. Investment $60

Address

#236 104 13th Street N
Lethbridge, AB
T1H2R4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

Telephone

+14038926886

Website

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