SOL Skies of Labrador, Wellness & Apothecary

05/27/2026

5/27/26 🩵 the general bookings app is now closed.

To those who’ve booked, the system will notify you via text the day prior to your visit.

Look forward to seeing you soon.

Happy Summer 🌞 🎣 💜 🩴 🏖️

05/26/2026

Here's what you can expect at SOL Skies of Labrador Wellness Refinery & Apothecary and the Castaway Spa this summer — Father's Day weekend through Labour Day. 🖤

BACK TO BASICS
30 min | $75 · 60 min | $125 · 90 min | $190
A skilled intuitive massage tailored to what your body needs that day. Targeted work, full body restoration or anywhere in between. This time is yours from the moment you walk in.

GROUNDS & GLOW
60 min | $155
Full body exfoliating scrub and massage using Newfoundland coffee, Madagascar vanilla and warm butters followed by silicone cupping and coffee infused oils to address congestion and improve the appearance of skin texture and tone. Brightening, warming and deeply nourishing.

FROST & HEARTH
60 min | $145
Hot and cold contrast therapy using heated Newfoundland river rocks and cooling citrus spearmint oils. Works deep into the muscle tissue to release tension and restore circulation. A treatment your body will feel for days.

THE HEART SPACE
60 min | $155
A restorative treatment focused on the back, neck, shoulders, chest and face using Uriel rose oil and rose cream prepared in the anthroposophical tradition with warm cocoa butter. Works on the emotional and physical body simultaneously. Come as you are.

THE ANGLER'S EDGE
60 min | $135
Deep muscle work, cupping and contraction release therapy targeting the tension that accumulates after physical work on the water or in the field. Specialty boreal botanicals throughout. Includes a complimentary take-home sample from the SOL Skies of Labrador Apothecary.

LYMPHATIC FLOW
60 min | $135
Manual lymphatic drainage combined with targeted bodywork and specialty botanical support. Effective for puffiness, fatigue, chronic inflammation and hormonal congestion. Gentle with results that continue to develop over the days that follow. Includes a complimentary take-home sample from the SOL Skies of Labrador Apothecary.

NORTH STAR & SOLE
90 min | $195
Reflexology, Thai foot technique and Ayurvedic head massage with warming aromatic spiced oils. Three ancient modalities working the body from crown to sole. Grounding, restorative and deeply effective.

Every session ends with 30 complimentary minutes in the Stretch Sanctuary — Peloton mirror, singing bowls, rollers and bolsters.
For those staying with us at Castaway Resort — a spa basket with robe, slippers and your choice of welcome beverage is delivered to your room an hour before your session. Your intake form comes with it. Make your way down when you're ready.
SOL Skies of Labrador Apothecary products available for purchase in the lounge.

7 days a week where availability allows. Spaces fill fast.
Booking link coming tonight. 🖤
Castaway Resort — Labrador as it should be.

05/22/2026

Opening Father's Day weekend in the Stretch Sanctuary at Castaway Resort, we're proud to introduce our Ex N' Flex — a clinical grade passive motion machine I’ve brought from my St. John’s clinic complimentary to our community. Easy sign up. No fee.

Here on the southern coast of Labrador we know what it means to live far from the services and supports that most people take for granted. Specialist care, physiotherapy, rehabilitation equipment — these things aren't always accessible here. That's something we've always felt deeply and wanted to do something about.

The Ex N' Flex uses gentle continuous passive motion to move your joints without any effort on your part. You simply sit, place your feet, and let it do the work. It's clinically trusted and designed for anyone living with limited mobility, joint stiffness, poor circulation, or conditions like arthritis, MS, Parkinson's, stroke recovery, or the natural effects of aging. It supports flexibility, circulation, nerve stimulation and joint health — one gentle session at a time.

Alongside the Ex N' Flex you'll also find lots of othee low impact resistance equipment, anti-inflammatory diet handouts, stretching guides, and wellness resources — all available to you freely in our Stretch Sanctuary space, daily from 8am-2pm

This is for our neighbours. Our elders. Our community.

Come in. Sit down. Let your body move.

The Stretch Sanctuary is open and welcoming everyone starting Father's Day weekend. 💚

05/20/2026

BIG thanks to the perfect little group last night for this event.
That was a great time of learning together, laughing together and snacking together.
I hope you’re all having fun exploring what we covered and I can’t wait for our next time to gather, together. 🫶

Tonight’s AI in Your Pocket gathering is really less about “technology” and more about learning how to use modern tools consciously, creatively, and intentionally in everyday life.

I think a lot of people are either intimidated by AI, completely avoiding it, or assuming it’s only for tech people, coders, or businesses.

But honestly? Most of us are already interacting with AI every single day through our phones, search engines, social media, GPS, streaming services, autocorrect, algorithms, and more.

Tonight we’re simply learning how to bring awareness to it and start using it in ways that can actually support our lives instead of overwhelm them.

We’ll be talking about:• what AI actually is• how to use platforms like ChatGPT• the importance of proper prompts• how better questions create better answers• how AI can support organization, wellness, routines, meal planning, nervous system support, business ideas, creativity, and everyday life• privacy concerns and realistic conversations around technology• environmental concerns and perspective• where human intuition and practitioner guidance still deeply matter

We’ll also be exploring wellness through a more holistic lens and looking at how different perspectives shape the information we receive.

Things like:herbalism, mindfulness, rhythm, nourishment, movement, nervous system support, mineral support, sunlight, red light therapy, traditional Chinese medicine, Ayurveda, lifestyle habits, stress patterns, and more can all be explored through AI in really conversational and accessible ways when you learn how to ask better questions.

This is not about replacing practitioners, doctors, therapists, or human wisdom.

It’s about learning how to use a modern “wellness partner in your pocket” more intentionally.

This evening is interactive, beginner-friendly, and rooted in curiosity, not fear.

$10 donation
Tonight at The Castaway Resort
If you’re 18 or 108, this is forward thinking fun, useful stuff.

Bring:• your phone or laptop• curiosity• questions• and maybe a little willingness to rethink what AI actually is!

05/19/2026

Tonight’s AI in Your Pocket gathering is really less about “technology” and more about learning how to use modern tools consciously, creatively, and intentionally in everyday life.

I think a lot of people are either intimidated by AI, completely avoiding it, or assuming it’s only for tech people, coders, or businesses.

But honestly? Most of us are already interacting with AI every single day through our phones, search engines, social media, GPS, streaming services, autocorrect, algorithms, and more.

Tonight we’re simply learning how to bring awareness to it and start using it in ways that can actually support our lives instead of overwhelm them.

We’ll be talking about:• what AI actually is• how to use platforms like ChatGPT• the importance of proper prompts• how better questions create better answers• how AI can support organization, wellness, routines, meal planning, nervous system support, business ideas, creativity, and everyday life• privacy concerns and realistic conversations around technology• environmental concerns and perspective• where human intuition and practitioner guidance still deeply matter

We’ll also be exploring wellness through a more holistic lens and looking at how different perspectives shape the information we receive.

Things like:herbalism, mindfulness, rhythm, nourishment, movement, nervous system support, mineral support, sunlight, red light therapy, traditional Chinese medicine, Ayurveda, lifestyle habits, stress patterns, and more can all be explored through AI in really conversational and accessible ways when you learn how to ask better questions.

This is not about replacing practitioners, doctors, therapists, or human wisdom.

It’s about learning how to use a modern “wellness partner in your pocket” more intentionally.

This evening is interactive, beginner-friendly, and rooted in curiosity, not fear.

$10 donation
Tonight at The Castaway Resort
If you’re 18 or 108, this is forward thinking fun, useful stuff.

Bring:• your phone or laptop• curiosity• questions• and maybe a little willingness to rethink what AI actually is!

05/19/2026

🌲 🪨 👣 💗 🌞

05/09/2026

THE STRETCH SANCTUARY
Opening June 19th at The Castaway Resort

A private wellness and recovery suite designed for movement, mindfulness, nervous system reset, and intentional self-care.

At the heart of The Stretch Sanctuary is the Lululemon Studio Mirror powered by Peloton technology — a fully interactive wellness experience that brings world-class instructors directly into the room with you.

This isn’t just a screen.

The Mirror offers thousands of guided classes and wellness experiences where instructors appear directly on the mirror in real time, guiding you through:
• yoga
• Pilates
• guided stretching
• mobility flows
• meditation
• breathwork
• barre
• strength training
• resistance band training
• low-impact cardio
• recovery sessions
• beginner-friendly movement
• advanced athletic training

The interactive design allows you to follow along visually while still seeing your own body positioning and alignment in the mirror itself, creating a personalized studio experience that feels immersive, calming, and incredibly motivating.

Whether you’re looking for a gentle nervous system reset, a lymphatic movement flow, a strength workout, or simply a peaceful space to move and breathe, The Stretch Sanctuary was intentionally created to support wellness in a way that feels approachable and restorative.

The sanctuary includes:
• Lululemon Studio Mirror powered by Peloton
• yoga mats and extra guest mats
• yoga blocks and mobility tools
• resistance bands
• hand weights
• meditation cushions
• Himalayan salt lamps
• IKEA air purification system
• crystal-infused water station
• wellness lending library
• cookbooks, herbalism, movement, and wellness reads
• calming ambient lighting
• cozy sitting area for tea, reading, journaling, or relaxing

Guests may enjoy the sanctuary solo or book with a friend for a shared experience. One person may choose a guided workout while another relaxes with a turmeric latte, a book, or meditation beside the window.

The Stretch Sanctuary exclusive menu will feature adaptogenic beverages, nourishing herbal drinks, wellness lattes, and handcrafted power balls available through the café.

Complimentary Wellness Access

All massage and spa guests receive complimentary access to The Stretch Sanctuary for one hour following their treatment.

Community massage clients also receive complimentary access following their appointment.

This transforms your treatment into a full wellness experience — movement, recovery, hydration, grounding, nervous system support, and relaxation all in one space.

Private community bookings will also be available at an hourly rate for up to two guests.

Perfect for:
• rainy day movement
• mobility training
• post-work recovery
• nervous system regulation
• gentle movement without gym pressure
• wellness dates with a friend
• guided recovery and stretching
• mindful movement while visiting the Straits

DEMO EXPERIENCE • JUNE 1–19

If you’d like to be part of our demo experience before the official opening and are living in or visiting the Labrador Straits, comment DEMO below and we’ll get you booked in for a time.

Tag a friend you’d bring along for the experience.