The Farmasea, Lewisporte, NL (2026)

04/16/2026

🏠 🩵 💚 🤍 I’m sitting in Lewisporte right now on rotation, getting ready to head back to Labrador in the coming days, and I’ve been thinking about how to say this in a way that actually feels authentic.

So many of you have been with me for a long time, and I mean a long time, decades for some.
From my little spaces in Grey and Bruce counties, from my third floor clinic in downtown Guelph, from my wellness shop and treatment space on Water St. St. John’s. And then into The Farmasea days of Campbellton, the gardens, the goats and chickens and ducks, the cabin where we healed together, the yurts, the beautiful rhythm of that life.

Many of you have been here since before I was even a Nan. 👦 ❤️

When I think about it, it’s been 23 years in a profession and lifestyle of growing, shifting, building, and healing together.

None of it was ever just a business.
It was my life… and you were a part of it.

And yeah… I miss parts of it. I think I always will.

But this isn’t about leaving something behind.

It’s about being honest about where I am now.

Over the past year and a half, Labrador has quietly, and then very clearly, become home.

My kids are happy there. My grandson is thriving there, kindergarten in the fall. And something in me has settled in a way I didn’t even realize I was searching for.

So I’m ready to say this, as I welcome a rebrand,
The Farmasea has come to a close, and I’m stepping fully into SOL Wellness Refinery & Apothecary (Skies of Labrador)

This isn’t just an expansion of The Farmasea or my time in Central NL, this is an expansion of everything I’ve lived and built over the past 23 years in this work.

The treatment space in Labrador is already up and running and I can’t wait to make it mine and beautiful for you. What I’m building now, over the next eight weeks, is the next layer… a natural health shop where quality supplements, antioxidants, and whole foods are actually accessible to the people along the coast.

The kind of support I’ve always believed should be within reach, no matter where you live.

For my Lewisporte and Central people… I’m not going anywhere. I’ll still be back on rotation, still showing up, still doing the work with you. This place and all of you are part of me.

But where I’m building, where I’m rooting, where we are home… is in West St. Modeste.

And I can say that now without hesitation.

I believe I can bring pieces of every chapter with me… not to recreate them, but to honour and grow from them.

The spaces may look different, but the heart of the work has never changed. If anything, it’s only gotten deeper.

We’ve got big plans.
And we’re home. 🏠 🩵 💚 🤍

Rebranding to come in the days ahead.

Love 💕 Jessie-Mae

04/16/2026

I’ve opened up my dates from now until mid-June 🌿

It’s a bit of back and forth between West St. Modeste and Lewisporte, with basically two-week rotations in each. Spots are limited with daytime commitments, and this is it for availability before summer 💆‍♀️✨

West St. Modeste

April 23 (6:30)
April 24 (4:30, 6:00)
April 27 (3:00, 4:30, 6:00)
April 28 (10:30 AM)

May 13, 14, 19, 20, 21, 26 (3:00, 4:30, 6:00)

June 4, 5 (3:00, 4:30, 6:00)
June 9, 10 (3:00, 4:30, 6:00)

Lewisporte

May 5 (7:00)
May 6 (3:00, 4:30)
May 7 (3:00, 4:30)
May 8 (4:00, 5:30)
May 11 (4:00, 5:30, 7:00)

May 28 (10:00 AM, 11:30 AM, 3:00, 4:30, 6:00)
May 29, 30 (same times)

June 1 (4:00, 5:30)

June 15, 16, 17 (4:00, 5:30, 7:00) — last Lewisporte run before summer 🌊

After June 19 I’ll be in West St. Modeste and opening spots week to week.

Booking link is below — if you don’t see a time, it just means it’s already been snagged, so grab another one 🤍

Can’t wait to see you guys ☀️🌿

04/14/2026

I have a new shipment arriving Wednesday 11 available

Find out the power of SHILAJIT

Power Tincture💥 who can live without this stuff?👇

Shilajit, Pronounced shee-luh-jeet, aka salajit and mummiya in India, shilajit is literally translated from Hindi to a “rock (shila) win (jeet)” and is also referred to as a “destroyer of weakness”. It is a substance that has been found in certain mountainous terrain on earth including the Himalayas of India and Nepal, Russia, Tibet and Chile. Known for centuries – and that it is was in fact formed over many centuries – as a power-packed sticky resin, shilajit is a byproduct of the decomposition of plants by bacteria in the layers of the mountains. It is naturally composed of approximately 85 minerals, vitamin and antioxidant ingredients and is my #1 tincture that I can’t go ANYWHERE without (followed closely by Happy, for adrenal health)

Shilajit, the primary ingredient in this synergy, provides a wide range of unexpected health advantages because it is rich in minerals, fulvic acid, and other bioactive substances. In this post, I’ll help you discover the incredible health benefits of pure Shilajit.

Increased Vitality and Energy
Shilajit can be the all-natural remedy you’ve been looking for if you frequently feel short on energy or exhausted. The body’s ability to produce more adenosine triphosphate (ATP), which provides energy to cells, is known to be enhanced by this resinous material. Shilajit helps fight weariness, encourages athletic endurance, and improves general vitality by raising ATP levels. Adding Shilajit to your everyday routine could increase endurance and rekindle your enthusiasm for life.

Stimulates Brain Activity
The benefits of Shilajit on cognitive function and boosting brain power have been encouraging. According to research, Shilajit’s bioactive substances contain anti-inflammatory and antioxidant effects that can help shield the brain from oxidative stress and age-related cognitive impairment. Shilajit intake has been associated with improving memory power, concentration, and mental clarity. Shilajit may provide helpful support for your brain health, whether you’re a student hoping to improve your scholastic performance or someone seeking stronger cognitive abilities.

Improved Immunity
Shilajit has immunomodulatory qualities, which means it can help improve the immune system functioning. It’s minerals and bioactive ingredients enhance the body’s defense processes, enhancing its ability to fend off ailments. Shilajit usage has been linked to improved wound healing, decreased susceptibility to infections, and an overall stronger immune system.

Age-Reversing Qualities
Shilajit has amazing anti-aging properties. Shilajit, which is high in fulvic acid, works as a potent antioxidant to fight free radicals and oxidative stress, two major factors in aging. Shilajit also encourages the creation of collagen, which supports strong hair and nails, and healthy youthful skin. You may experience fewer aging symptoms, such as wrinkles and fine lines, and a more glowing appearance by including Shilajit in your wellness regimen.

Enhanced Nutrient Absorption
Your body could find it difficult to absorb all the nutrients it needs, even if you eat a balanced diet. Shilajit increases the bioavailability of vitamins and minerals, which aids in enhancing the nutrient absorption of food. It facilitates the movement of nutrients across cell membranes, enabling your body to effectively absorb the crucial elements from your diet. You may maximize the advantages of the nutrients you eat by including Shilajit in your daily diet.

Encourages General Wellbeing
In addition to the above-mentioned advantages of the herb, Shilajit’s health benefits also include its ability to boost overall health and well-being. It aids in lowering inflammation and promotes the body’s natural detoxification processes. It also supports healthy blood sugar levels. It’s adaptogenic qualities aid the body in coping with stress and foster balance and serenity.

Now give your body and mind the care and nutrition it deserves by reaping the incredible health benefits of this super herb ranging from improved immunity and anti-aging capabilities to enhanced energy and cognitive performance for uplifting overall health and wellness.

Claim yours 👇 $25

03/26/2026

Man, it’s been so great to be back seeing you guys. Lewisporte, I have a handful of openings for the next six days before I go back to Labrador. West St. Modeste, I have ten spots left for April 6th-12th.

I also have some virtual consultation spots for this weekend.

I’ll drop them in the comments.
❤️ Jessie-Mae

03/24/2026

Anxious or moody….. let’s talk
Hormones fluctuating….. let’s talk
Weight problems after failed crash dieting…. let’s talk
Inflammation and chronic pain…. let’s talk
Immune system always run down…. let’s talk
Low energy, low stamina, low libido…. let’s talk
Allergies, sinus issues, headaches… let’s talk

In a half hour virtual consultation with me we can actually sit down and sort through what’s going on. We can build out a macro focused meal plan that makes sense for your life, not something you’ll quit in three days. We can look at supplements and fine tune what you actually need and why you need it. We can run through core response breathwork or simple exercises to regulate things quickly. We can assess your environment, your triggers, the little things that are adding up and keeping you stuck. And we put it into something you can follow when we’re done.

Thirty minutes for you. Prioritizing you. Making shifts for you.

Due to today’s weather my in person clients have cancelled and I have two openings for virtuals at either half hour or one hour durations. Comment or message to see me.

03/23/2026

Rhythmic gua sha and cupping is one of the fastest ways I know to shift a body that’s either about to get sick or can’t seem to get out of it.

That tight neck, sore shoulders, heavy chest, foggy head, run down feeling that creeps in before a cold fully lands… that’s stagnation. And if it sits there, it drops deeper and drags the whole thing out.

This work moves it.

Gua sha opens the surface, releases the neck and upper back, gets things circulating again so your body can actually push through what it’s trying to deal with. Cupping pulls congestion out of the lungs and upper back, helps break up that stuck, heavy feeling and gets things moving so you’re not sitting in it for a week. Specific oils and applications also support prevention and recovery

Early on, this can stop something from fully taking hold. Mid-way through, it can cut the timeline down. On the other side of it, it helps you actually recover instead of lingering in that half-sick, low energy state.

This is wellness care. Not wait until you’re flat on your back and then panic care.

30 minute sessions are more than enough to get things moving and support the body properly. If you’ve been feeling it coming on, or you’re stuck in it and can’t shake it, this is exactly the kind of work that helps.

Book in (comment for time options) note, if you feel something coming on or are mid way through I do limit visits to 30 minutes and require a mask be worn to protect myself and others. Let’s get things moving and get you back on your feet 👣

03/23/2026

🤧 🤒 That first hint of a cold/flu. Stuffy nose, watery eyes, aches and pains, scratchy throat, low energy, feeling a little off.

this is the window most people miss by pushing through it, extra coffee etc and then you’ll be down for a week or more.

Rhythm matters, slow things down right away
more rest, less noise, less output
warm clothes, warm drinks, warm food
* this matters more than any supplement*

then support the immune system with intention

echinacea for short term activation at the very start
astragalus or medicinal mushrooms like reishi or chaga for deeper support if the system has been run down
not everything at once, timing matters

this is where remedies actually change the game

Aconite when it comes on fast
Belladonna when there’s heat and intensity
Ferrum phos in those early vague stages
Hepar sulph when it’s shifting respiratory or sensitive

Uriel remedies and tissue salts layered in properly to support the inflammatory response instead of shutting it down. Adaptogenics for prevention in the first place.

chest is not treated the same as sinus
fever is not treated the same as chills
this is where most people go wrong

add in simple supports that work
lemon socks, chest compresses, steam inhalation, warm feet all day

keep food easy and warm
broths, eggs, simple meals
don’t load the body down when it’s trying to heal

this is wellness care
not wait until you’re wrecked and then react

a 30 minute consult is usually all it takes to get a full immune protocol in place
based on your symptoms, your patterns, and what your body is actually asking for, no guessing, no overdoing it with expensive supplements but building a supportive rhythm

if something is starting or already dragging on
book in or message me and get ahead of it, plus learn prevention through a well built immune system.

03/18/2026

What’s left, Lewisporte? Next week, Monday FULL, Tuesday @ 11:15, Wednesday @ 3:30 & 6:30, Thursday @ 4:30 & 7:30.

All bookings are self booking; These changes mean my clients can pick what works for them and reduce my time with admin tasks/messaging.

You will receive your receipt of healthcare on the day of booking but please be mindful to not submit it to your insurance provider until after your appointment.

Can’t wait to see you all🫶

Here’s the 🔗

https://book.squareup.com/appointments/iejlcwdz3684n1/location/LJESYYGSP1E6B/services

03/16/2026

I have 6 of these beautiful tins left from a wholesale order for pick up or drop off today in lewisporte.

Only $22

Includes 2 full size soaps: Balsam Fir and Lavender + Ylang Ylang + Bergamot, one full size coco butter bronzer bar, one mini moisturizer bar in peppermint + Lavenddr + one lip butter pot.

Add a 125 ml of concentrated magnesium salts for $6
Comment or DM to claim yours.

03/16/2026

One Hour Integrative Massage with Jessie-Mae

Experience a deeply therapeutic one-hour session that blends traditional healing practices with modern bodywork to help restore balance, release tension, and support the body’s natural healing processes.

Each session is intuitively guided and may include a combination of: deep pressure therapeutic massage, lymphatic drainage, Traditional Chinese Medicine techniques, fire cupping, hot stone therapy, and ear acupuncture or acupressure.

Move stagnation, calm the nervous system, improve circulation, and help your body return to a more regulated state.

March & April Availability

For the months of March & April I will be seeing only TWO clients per day, once the two appointments are booked, that date will automatically black out.

Please be mindful when booking and only select a date listed for your area to avoid backend cancellations.

Lewisporte
March 23, 24, 25, 26
April 13, 14, 15, 16

West St. Modeste
April 7, 8, 9, 23, 27, 28, 29

Cancellation Policy
Appointments are refundable with a minimum of 24 hours notice, or can be transferred to another time if your schedule changes.

Booking link is in the comments- ONLY book for dates listed above (times as shown on the website for these dates)

A healthcare receipt will be provided after booking.

03/16/2026

Homeopathy & remedy work:

Menopause isn’t a hormone “problem” the way people keep explaining it. It’s a reorganization of forces in the organism. In anthroposophical medicine we understand that around this phase the reproductive rhythm that carried you for decades starts transforming and those forces redistribute through the metabolic and rhythmic systems. Which is why suddenly the rules change. Sleep breaks. Heat rises. Your nervous system feels sharper. Your tolerance for nonsense drops to about zero. Your liver is processing differently, mineral metabolism shifts, circulation changes, the body expands, softens, and the whole organism is trying to find a new equilibrium.

So what do most women do? They start guessing. Random herbs, random supplements, something an influencer swore saved her life, maybe a remedy someone mentioned in a comment thread. And sometimes something helps a little, but a lot of the time nothing really lands because the support doesn’t match what the organism (YOURS) is actually doing.

This is where I work a lot with Ureil homeopathic remedies, because they stimulate the body’s own regulatory forces rather than trying to overpower the system. For example the Ureil Passiflora complex is beautiful when the nervous system is the piece that’s overstimulated. The woman who is exhausted but wired, waking in the night, mind running, heart beating a little harder than it should. Passiflora helps settle the rhythmic system so the organism can actually return to sleep instead of hovering in that wired-tired state. Chamomilla complex shows up a lot when menopause expresses itself as irritability and hypersensitivity. Everything feels louder, sharper, more aggravating than it used to. Chamomilla helps soften that reactive nervous system so the organism can come back toward balance. And then there’s Ferrum Phos complex, which is wonderful when heat and circulation are the story. Hot flashes, flushing, that sudden furnace feeling in the body. Ferrum Phos supports oxygenation and circulation so warmth can regulate instead of spiking.

But here’s the part that actually matters. The remedy itself is only half the picture. Dosing matters. Frequency matters. Constitution matters. I see women all the time who tried a remedy once and wrote it off when in reality the dosing wasn’t right or it wasn’t the remedy that matched the pattern their body was expressing. Menopause moves through phases and the support shifts depending on where you are in that transition.

That’s why I offer virtual consults. We actually look at the organism as a whole instead of guessing. Your stage of menopause, your sleep rhythm, your nervous system, digestion, mineral status, the remedies and supplements you’re already taking. Then we fine-tune things so the support actually matches what your body is asking for. Sometimes that means adjusting dosing on a remedy like Passiflora or Chamomilla. Sometimes it means bringing in Ferrum Phos. Sometimes it means minerals or food rhythm need to be addressed before any remedy will even land.

If your body suddenly feels like it changed the rules, that’s usually the moment guidance makes the biggest difference. My virtual consults are open and once you book you’ll receive a link to the clinic waiting room along with an intake form so I can understand what your body has been doing before we sit down together.

No guessing. No chasing symptoms. Just working with the intelligence of the organism. Booking link is in the comments. 🔗

The Farmasea

04/16/2026

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