Inner Bliss Yoga & Wellness

Inner Bliss Yoga & Wellness A heart-warming space to connect, relax and grow freely, regardless of your journey.

As summer winds down and the days start to feel shorter, a familiar excitement fills the air. It’s a time to return to t...
09/09/2025

As summer winds down and the days start to feel shorter, a familiar excitement fills the air. It’s a time to return to the comforting routine & rhythm of teaching yoga classes.
After a season of relaxation and adventures, returning to the mat with students brings a unique energy and purpose. I’m looking forward to reconnecting with everyone. Whether you’re a seasoned yogi or just starting out, I can’t wait to guide you through sequences that are inspiring, challenging yet relaxing.
Let’s gather, breathe, and flow into this new chapter together!
☀️ Monday: Hatha Yoga | 9-9:45am | Patenaude Martial Arts (1196 Baker Rd. in Casselman) | 13$ drop in fee
🌲 Tuesday: Hatha Yoga | 7:15-8pm | Patenaude Martial Arts (1196 Baker Rd. in Casselman) | 13$ drop in fee
🍁 Wednesday: Hatha Yoga | 5:45-6:45pm | The Nation Sports Complex (243 Limoges Rd.) | 10$ drop in fee
Registration required for morning class only. No registration required for all evening classes. DM for more info!

The Awakened Warrior Retreat I am honored to have been chosen to co-facilitate this retreat, alongside two other embodie...
06/28/2025

The Awakened Warrior Retreat
I am honored to have been chosen to co-facilitate this retreat, alongside two other embodied leaders who walk the warrior’s path.
This retreat is a space for the woman who’s no longer waiting for permission to rise, the one who leads not to be seen, but because she’s seen too much to stay silent.
Only 5 spots left. Don’t wait, join us now 🤍
📍 August 28–31 | Prince Edward County, Ontario, Canada

There comes a moment in every woman’s path where she is called to remember. Not just who she is, but what she’s here to ...
05/14/2025

There comes a moment in every woman’s path where she is called to remember. Not just who she is, but what she’s here to do & how she is here to do it. This is that moment.
The Awakened Warrior is not a retreat. It is a return. To truth. To strength. To clarity. To the untamed pulse of leadership that lives in your bones.
Over 4 potent days, we gather in sacred WOMANhood held by nature, nourished by earth & guided by 3 devoted facilitators who walk the way of the warrior.
This is where the leader in you meets the soul of the earth & it is here where the true Warrior waits.
Where fire circles ignite your voice.
Where silence teaches more than strategy.
And where you come home not with answers, but with a deeper knowing of your truth.
You will leave changed. Not because you learned something new. But because you remembered what has always been within you.

Something exciting is coming out this week, be the first to find out 🤍Dm for more info!
05/06/2025

Something exciting is coming out this week, be the first to find out 🤍
Dm for more info!

Take note of our new Spring schedule, starting this week!🌷 Tuesday: Hatha Yoga | 7:15-8pm | Patenaude Martial Arts(1196 ...
03/18/2025

Take note of our new Spring schedule, starting this week!
🌷 Tuesday: Hatha Yoga | 7:15-8pm | Patenaude Martial Arts
(1196 Baker Rd. in Casselman) | 13$ drop in fee
🌷 Wednesday: Hatha Yoga | 6-7pm | The Nation Sports Complex (243 Limoges Rd.) | 10$ drop in fee
🌷 Thursday: Hatha Yoga | 9:30-10:30am | Patenaude Martial Arts
(1196 Baker Rd. in Casselman) | 13$ drop in fee
Registration required for morning class only. No registration required for all evening classes. DM for more info!
See you on the mat 🧘‍♀️

Take note of our winter schedule!❄️ Tuesday: Hatha Yoga | 9-10am | Patenaude Martial Arts (1196 Baker Rd. in Casselman) ...
01/20/2025

Take note of our winter schedule!
❄️ Tuesday: Hatha Yoga | 9-10am | Patenaude Martial Arts (1196 Baker Rd. in Casselman) | 13$ drop in fee
❄️ Wednesday: Hatha Yoga | 6-7pm | The Nation Sports Complex (243 Limoges Rd.) | 10$ drop in fee
No registration required. DM for more info!

This is your opportunity to rest and to balance your body & mind- your uninterrupted time to thrive 🤍Join us every Wedne...
01/15/2025

This is your opportunity to rest and to balance your body & mind- your uninterrupted time to thrive 🤍
Join us every Wednesday evenings, from 6-7pm at The Nation Sports Complex | 10$ drop in fee
Thank you for sharing with friends & family 🙏

I'm happy to share that Yoga on the Green is back for a limited time only!What to expect:A practice of dynamic movement ...
06/28/2022

I'm happy to share that Yoga on the Green is back for a limited time only!
What to expect:
A practice of dynamic movement through asanas (postures) combined with pranayama (breathing techniques). Its ultimate goal is to help prepare the mind, body and spirit for meditation, which in turn helps cultivate mindfulness and lower stress levels. You will explore different postures and discover the strength you didn’t know you had, both physically and mentally.
Location:
Club de Golf Casselview Golf and Country Club
Date: July 4, 11, 18 & 25
Time: 6:30-7:30pm
Investment: 65$
What you will need: a yoga mat and a bottle of water
Optional: yoga blocks, towel, sunscreen, bug spray and light jacket or sweater in case it gets chilly
Please note that this is part of a 4-week series. For those who still have passes in their account, you can use these without purchasing the Yoga on the Green package. However, we are requesting that you commit to the 4 weeks as a total of 4 classes will be deducted from your account. If you are short a class or so, reach out to us!
I'm excited & grateful to have the chance to share some of these gorgeous summer nights with you. This practice will offer you a unique and one of a kind outdoor yoga experience, along with amazing views, a cozy summer breeze with the sun in sight. My intention is to help you experience total inner bliss.
Excited to see you on the Green!

http://linktr.ee/inner.bliss.yoga.wellness/

Life is a beautiful and magical journey that includes many chapters, which all serve a specific & unique purpose. Some c...
06/20/2022

Life is a beautiful and magical journey that includes many chapters, which all serve a specific & unique purpose. Some chapters are joyful, pleasant & funny, while others are sad, painful & challenging. Although some chapters exceed your expectations and you never want them to end, often times they need to in order for you to experience and live something even better. Because on the other side of fear is freedom. Despite what these chapters look and feel like, each of these make space for growth, which is inevitable throughout our lifetime.
Although life keeps moving forward and chapters are unfolding in front of my eyes, I keep asking myself if I'm really longing for a return to normal at this point, or whether I'm ready to build something completely different. The pandemic has definitely put things into perspective for me. It was most importantly an opportunity for me to reflect, redefine my values, attune to my intuition and realign. One thing that came up often was my tendencies to always be productive in order to feel accomplished, which I was able to shift by giving myself permission to slow down and truly discover the healing energy of resting. As a result, my soul has been calling for a simpler life, seeking adventure, connection, walking barefoot in the sand and bathing under the powerful energy and warmth of the sun, in Costa Rica.
As I am writing to you, I feel torn between excitement, nervousness, and sadness, as I share that I have made the decision to close the Studio. This decision was far from easy, and there are still days where I question and wonder. Something I know for a fact is that yoga, meditation & mindfulness remain my passion. However, my family and I have decided to fully embrace the acronym , meaning "you only live once". The last years have taught me not to wait, and instead to make the most of the present moment every single day without worrying about the future as things change quickly and unexpectedly, which we have all experienced multiple times.
My heart feels full for the journey ahead. There is such an expansive feeling about new beginnings. Where do we go from here? We don't have all the details figured out, but I feel it in my core that we are on the right track, and completely trust that we will be fully supported in whatever decisions we make along the way. Some of the most beautiful things in life cannot be planned as it simply happens naturally.
I am so grateful for the support, kind words, love, loyalty and beautiful energy you have all brought into my life, and especially into this space over the last 2+ years. I hope this space was able to offer you comfort, a moment where you gave yourself permission to rest and recharge, as well as opportunities to connect with like-minded souls where you felt like you belonged.
For those who still have classes in their account and wonder how this will work out, please note that we will remain open until August 6th, 2022, giving you the opportunity to use up what you have. Although we might extend it by a week or so, this is yet to be determined. We feel we have been more than flexible throughout the pandemic by waiving the one-year expiry date for each package purchased from the very moment we opened our doors. Although there has been multiple ups and downs, closure and reopening, there has been plenty of opportunities for students to come back and practice self-care.
Namaste xo

Over the last month, we have been busy connecting with like-minded souls to create the perfect experiences just for you!...
05/17/2022

Over the last month, we have been busy connecting with like-minded souls to create the perfect experiences just for you!

We are excited to announce that we will be hosting a Yoga & Massage in the near future. Nothing beats gathering with intention, moving slowly and resting.

Here is all you need to know!

Event Details:
Date: May 28, 2022
Time: 2-4pm (+aromatherapy) or 6-8pm (+candlelit)
Location: Inner Bliss Yoga & Wellness Studio
Investment: 77$

What to Expect:
Janik will guide you in a 60 minute Restorative Yin Yoga practice followed by an extra long savasana. All while Pearl Of Joy Massage Therapy & Megan Burn, RMTs, float the room providing different styles of massage (on top of clothes) allowing you to sink deeper into the pose. This will allow you to release any tension or tighness that your body might be experiencing, while expanding your state of relaxation.

Both events will be offering a slighlty different experience. The afternoon session will be combined with aromatherapy while the evening one will be candlelit.

What you will need:
In order to set up your space for our gathering, you will need: a yoga mat and a bottle of water. If you have bolsters and/or any other yoga props at home, you are more than welcomed to bring them along too!

If you're looking for a soul-soothing and relaxing experience, this is for you!

Don't wait, as this will fill up before you know it! Book your spot today- https://linktr.ee/inner.bliss.yoga.wellness 🤍

We’ve got some exciting news to share about our next event!Inner Bliss Yoga & Wellness invites you to a Healing Sound Ba...
05/03/2022

We’ve got some exciting news to share about our next event!

Inner Bliss Yoga & Wellness invites you to a Healing Sound Bath & Yin Yang Yoga Experience.

Let the combined power of yoga and healing sounds replenish you to the core.

Event Details
Date: May 15, 2022
Time: 6-7:30pm
Location: Inner Bliss Yoga & Wellness Studio
Investment: 40$

What to Expect
Janik will guide you in a 60 minute Yin Yang Yoga practice- the perfect combination between Hatha Yoga and Yin Yoga. This class, specifically, will focus on slow-paced gentle movements (VS dynamic flow) as well as breathwork, while stretching the boundaries of your capacity to be at ease with yourself (physically, mentally, emotionally and spiritually). You will also get to enjoy an extra long savasana, all while listening, with ears and full body, to the soothing sounds of healing vibrational instruments, which will be led by Franco Dag.

Sound Healing offers relaxation to our nervous system and helps to clear the mind from the overwhelming thoughts, distractions and overactive imagination.

If this speaks to you, we’d love to welcome you 🙏🏼 Space is limited. Reserve yours now!

http://linktr.ee/inner.bliss.yoga.wellness/

Address

Limoges, ON
K0A2M0

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