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Monday 10am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 1pm

Vineland Physiotherapy

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Vineland Physiotherapy

Vineland Physiotherapy
Move your body, live your life. Vineland, Ontario

11/30/2025

𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝗻 𝗩𝗶𝗻𝗲𝗹𝗮𝗻𝗱 𝗳𝗼𝗿 𝗣𝗮𝗶𝗻 𝗖𝗮𝗿𝗲 ⁣
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It's a rare and lucky person who goes through life not experiencing pain. Whether it's neck pain, back pain or muscle pain, all can be extremely debilitating and very difficult to live with. 😢 ⁣
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Say enough is enough to pain! Stop living with pain and start living life to the full again. 🥳 ⁣
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is a great solution for all types of pain, no matter what your age or health condition. There are numerous treatment and therapy options we can offer to you, which will help ease your pain, so get in touch today. ⁣
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11/29/2025

𝗪𝗼𝗿𝗸, 𝗪𝗿𝗶𝘀𝘁, 𝗮𝗻𝗱 𝗣𝗹𝗮𝘆 ⁣
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Not to get out of hand, but we've got to hand it to them, physiotherapists have it down when it comes to lending a helping hand to wrist and hand injuries or conditions! ⁣
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If you want to know more about wrist and hand injuries, their rehab and how to prevent them, help is at hand as we've put together a collection of resources for you on our website. Now that's handy! 👋

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/23/2025

𝗔𝘀 𝗖𝘂𝘁𝗲 𝗮𝘀 𝗮 𝗕𝘂𝘁𝘁𝗼𝗻🧸🧸🧸 ⁣
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To avoid awkward misunderstandings, we find it's always best to explain to patients, in plain language, the details of their condition! ⁣
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There isn't anything very cute about an inflamed, swollen tendon, but trust your treatment to Vineland Physiotherapy and we'll soon have you feeling 'swell' again.

11/22/2025

𝗪𝗮𝗹𝗸 𝘁𝗵𝗶𝘀 𝗪𝗮𝘆 ⁣
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At Vineland Physiotherapy we just can't help it. Even when we're off duty we notice the way people walk! ⁣
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They say ‘a journey of a thousand miles begins with a single step'. We get the gist, but walking a thousand miles in one go might be a step too far! 🚶🚶🚶 ⁣
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Walking is a great exercise to help you get into your stride with fitness and with Vineland Physiotherapy with you every step of the way, you'll never walk alone!

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/16/2025

𝗧𝗵𝗲𝗿𝗮𝗯𝗮𝗻𝗱 𝗢𝗯𝘀𝗲𝘀𝘀𝗶𝗼𝗻😂 ⁣
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We get it. You really want a TheraBand. ⁣
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They are admittedly pretty cool. If you're not familiar, they're thick elastic bands that provide a way to strengthen muscles by using resistance. ⁣
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If you have an injury or condition, Vineland Physiotherapy can prescribe specific exercises for you to do and, yes... there's a chance that a TheraBand may be used to perform these exercises. ⁣
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We like them because they're inexpensive, easily portable and you can vary their resistance. But, hey, there's loads more cool stuff to like about , so let's not obsess about the Theraband! 😂

11/15/2025

🔙𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂 𝗕𝗮𝗰𝗸 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗙𝗲𝗲𝘁🔙 ⁣
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Who would want to be without those irreplaceable people in your life who've always got your back?! Someone who takes care of you, watches out for you and protects you? ⁣
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Well, we can't promise to fix all your problems, but we can promise to use all our professional expertise to help you with your injury or condition, whether it's your back or elsewhere.🔙🙂

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/11/2025

𝗪𝗲 𝗪𝗶𝗹𝗹 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 ⁣
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Today as always, Vineland Physiotherapy remembers our fallen soldiers and those who have been involved in times of conflict. ⁣
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Countries such as Australia, Canada, and the United Kingdom observe Remembrance Day on the 11th hour of the 11th day of the 11th month, often with a two minute silence of reflection. Replica poppies are sold to raise funds to help veterans. Wear your poppy with pride.

11/09/2025

𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗲 𝗠𝘂𝘀𝘁 𝗯𝗲 𝗖𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱!😂😂 ⁣
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“When we laugh at the joy in everyday life we realise that the world is not such a serious place after all.” Dee Waldeck ⁣
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There's a lot that laughter can fix, but sometimes you do actually need conventional medicine and to get you back on track. All combined with a good laugh of course!

11/08/2025

𝗘𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁𝗶𝗰 𝗘𝘅𝗽𝗲𝗿𝘁𝘀 ⁣
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At Vineland Physiotherapy we're unashamedly nerdy about what we do. We're geeks and proud!🤓🤓🤓 ⁣
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Whatever your injury or condition, we're sure to have an exercise and treatment plan to help. ⁣
Visit us online at www.vinelandphysio.com

Address

4100 Victoria Avenue, Suite 101
Lincoln, ON
L0R2C0

Opening Hours

Monday	10am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+19055623511

Website

https://www.vinelandphysio.com/

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About Us

Vineland Physiotherapy is distinguished for its effective, customized, evidence-based treatments designed to get you back to your normally active life. Our slogan, “Move your body, live your life” sums up our philosophy of care. Whether you are an active senior or a competitive weekend warrior, we want to ensure that you live your life to your maximum potential and capability. With more than 20 years of experience and expertise as well as designated additional certifications, clinic owner and physiotherapist Gail Harris is dedicated to finding a course of treatment that helps you heal from injury and conditions and get back to the life you enjoy.