Vineland Physiotherapy

Vineland Physiotherapy Vineland Physiotherapy
Move your body, live your life. Vineland, Ontario

Hearing from our patients inspires us every day. Thank you to ๐—๐—ถ๐—บ ๐—ช for sharing this feedback with us! "I had two separa...
02/03/2026

Hearing from our patients inspires us every day. Thank you to ๐—๐—ถ๐—บ ๐—ช for sharing this feedback with us!

"I had two separate injuries in the last 5 years. Severe case of tennis elbow and a stained meniscus in my knee.

The physio therapy healed those injuries in short period of time.

Gail and her staff are great."

๐—œ๐˜'๐˜€ ๐—š๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ต๐—ผ๐—ด ๐——๐—ฎ๐˜†! โฃ โฃPossibly one of the wackiest traditional days, but one of our favorites here at Vineland Physioth...
02/02/2026

๐—œ๐˜'๐˜€ ๐—š๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ต๐—ผ๐—ด ๐——๐—ฎ๐˜†! โฃ
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Possibly one of the wackiest traditional days, but one of our favorites here at Vineland Physiotherapy. โฃ
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You know how it works, if the groundhog comes out and sees his shadow (if it's sunny) then there'll be another six weeks of winter โ€“ so don't pack your winter coat away just yet! โฃ
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We've no idea how accurate the little critter is, but that's not the point. Embrace the day!

๐—›๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฟ๐—ผ?๐Ÿฆธ๐Ÿฆธ๐Ÿฆธ โฃ โฃWe're not miracle workers or superheroes, but when it comes to we're pretty amazing, if ...
02/01/2026

๐—›๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฟ๐—ผ?๐Ÿฆธ๐Ÿฆธ๐Ÿฆธ โฃ
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We're not miracle workers or superheroes, but when it comes to we're pretty amazing, if we do say so ourselves. โฃ
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Vineland Physiotherapy is happy to serve people in Vineland

๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜! โฃ โฃWhether you make it from a jar of instant hot chocolate or make it yourself from scratch, we're not ju...
01/31/2026

๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜! โฃ
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Whether you make it from a jar of instant hot chocolate or make it yourself from scratch, we're not judging! Hot chocolate is the ultimate comfort drink to bring a smile to your face and today is the perfect excuse to indulge. โฃ
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Do you go all out for whipped cream and marshmallows? Or maybe you keep it super healthy with oat milk, raw cacao and honey? Either way, today's the day to enjoy a hot chocolate the way YOU like it!

๐—”๐—น๐—น ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—›๐—ถ๐—ฝ ๐—™๐—ฟ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ โฃ โฃA fracture of the hip in an aging adult is not simply a broken bone. It is a life-threatening...
01/31/2026

๐—”๐—น๐—น ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—›๐—ถ๐—ฝ ๐—™๐—ฟ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐˜€ โฃ
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A fracture of the hip in an aging adult is not simply a broken bone. It is a life-threatening illness, bringing with it all the potential medical complications that can arise when aging patients are confined to bed. Fear not though, as knowledge is power! The team at Vineland Physiotherapy is here to educate you and provide solutions to your pain or injury. โฃ
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https://www.vinelandphysio.com/Injuries-Conditions/Hip/Hip-Issues/Hip-Fractures/a~324/article.html

๐——๐—ผ ๐Ÿญ๐Ÿฌ ๐—–๐—ฎ๐—น๐—ณ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ช๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ ๐—ข๐—ฟ ๐— ๐—ถ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ฎ๐˜ƒ๐—ฒ Waiting doesnโ€™t have to be wasted time. Stand tall, lift you...
01/30/2026

๐——๐—ผ ๐Ÿญ๐Ÿฌ ๐—–๐—ฎ๐—น๐—ณ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ช๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ ๐—ข๐—ฟ ๐— ๐—ถ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ฎ๐˜ƒ๐—ฒ
Waiting doesnโ€™t have to be wasted time. Stand tall, lift your heels, and slowly lower them again ten times while the water boils or leftovers warm. Itโ€™s a quick, simple move that wakes up your body and adds energy to ordinary moments. Youโ€™ll finish your tea or meal with a little more spring in your step (literally). Itโ€™s the tiniest reminder that movement doesnโ€™t need a gym, it just needs a moment.

๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ โฃ โฃAt Vineland Physiotherapy we know you're keeping your muscles exercised but what about your old gr...
01/29/2026

๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ โฃ
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At Vineland Physiotherapy we know you're keeping your muscles exercised but what about your old grey matter, your brain? It's important to give that a good work out too! โฃ
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We like a good puzzle, whether it's a jigsaw, sudoku or crossword, they stimulate the brain and that sense of achievement of completing the final few pieces of the puzzle - it feels amazing!

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ง๐—ฟ๐—ผ๐—ฐ๐—ต๐—ฎ๐—ป๐˜๐—ฒ๐—ฟ๐—ถ๐—ฐ ๐—•๐˜‚๐—ฟ๐˜€๐—ถ๐˜๐—ถ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—›๐—ถ๐—ฝ? โฃ โฃA common spot for bursitis is on the side of the hip. Here a large tendon p...
01/25/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ง๐—ฟ๐—ผ๐—ฐ๐—ต๐—ฎ๐—ป๐˜๐—ฒ๐—ฟ๐—ถ๐—ฐ ๐—•๐˜‚๐—ฟ๐˜€๐—ถ๐˜๐—ถ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—›๐—ถ๐—ฝ? โฃ
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A common spot for bursitis is on the side of the hip. Here a large tendon passes over the bony bump (greater trochanter) on the side of the hip. Inflammation in the bursa between the tendon and the greater trochanter is called trochanteric bursitis. Talk to the team at Vineland Physiotherapy to discuss any pain or injuries that you are dealing with. โฃ
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https://www.vinelandphysio.com/Injuries-Conditions/Hip/Hip-Issues/Trochanteric-Bursitis-of-the-Hip/a~327/article.html

๐—œ๐˜'๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜†! โฃ โฃWhether you're the one giving or receiving a compliment, it boosts your happiness and c...
01/24/2026

๐—œ๐˜'๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜†! โฃ
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Whether you're the one giving or receiving a compliment, it boosts your happiness and confidence. Everyone wins! โฃ
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The best way to receive a compliment? A simple 'Thank you'. โฃ
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Try complimenting not only your loved ones, but even a stranger today and help spread the joy!

๐—๐—”๐—ช๐—ฆ!! ๐—ง๐—ฒ๐—บ๐—ฝ๐—ผ๐—ฟ๐—ผ๐—บ๐—ฎ๐—ป๐—ฑ๐—ถ๐—ฏ๐˜‚๐—น๐—ฎ๐—ฟ ๐—๐—ผ๐—ถ๐—ป๐˜ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€ (๐—ง๐— ๐—) โฃ โฃOur patient resource on TMJ, a common cause of jaw pain, explains the ...
01/24/2026

๐—๐—”๐—ช๐—ฆ!! ๐—ง๐—ฒ๐—บ๐—ฝ๐—ผ๐—ฟ๐—ผ๐—บ๐—ฎ๐—ป๐—ฑ๐—ถ๐—ฏ๐˜‚๐—น๐—ฎ๐—ฟ ๐—๐—ผ๐—ถ๐—ป๐˜ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€ (๐—ง๐— ๐—) โฃ
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Our patient resource on TMJ, a common cause of jaw pain, explains the anatomy of the temporomandibular joint, what causes TMJ, what the symptoms are, how it's diagnosed and how physiotherapy at Vineland Physiotherapy can assist you in alleviating your TMJ pain. โฃ
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https://www.vinelandphysio.com/Injuries-Conditions/Head/Temporomandibular-Joint-Disorders/a~7934/article.html

๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ถ๐—ฒ! โฃ โฃโ€œWe must have a pie. Stress cannot exist in the presence of a pie.โ€ โฃ โ€• David Mamet โฃ โฃ Well...
01/23/2026

๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ถ๐—ฒ! โฃ
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โ€œWe must have a pie. Stress cannot exist in the presence of a pie.โ€ โฃ
โ€• David Mamet โฃ
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Well said David, Vineland Physiotherapy couldn't agree more. Happy Pie Day all!

๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—” ๐— ๐—ฒ๐—บ๐—ฒ ๐—ง๐—ผ ๐—ฆ๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ช๐—ต๐—ผ ๐—ก๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—” ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต Humor is a shortcut to connection. Scroll your saved memes or find one that per...
01/23/2026

๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—” ๐— ๐—ฒ๐—บ๐—ฒ ๐—ง๐—ผ ๐—ฆ๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ช๐—ต๐—ผ ๐—ก๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—” ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต
Humor is a shortcut to connection. Scroll your saved memes or find one that perfectly fits your friendโ€™s situation. Send it, because it can give someone a mental distraction even if itโ€™s only for a few seconds. A meme can be a modern-day โ€œthinking of you.โ€ The best ones make people laugh, and they remind them theyโ€™re seen.

Address

4100 Victoria Avenue, Suite 101
Lincoln, ON
L0R2C0

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm

Telephone

+19055623511

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About Us

Vineland Physiotherapy is distinguished for its effective, customized, evidence-based treatments designed to get you back to your normally active life. Our slogan, โ€œMove your body, live your lifeโ€ sums up our philosophy of care. Whether you are an active senior or a competitive weekend warrior, we want to ensure that you live your life to your maximum potential and capability. With more than 20 years of experience and expertise as well as designated additional certifications, clinic owner and physiotherapist Gail Harris is dedicated to finding a course of treatment that helps you heal from injury and conditions and get back to the life you enjoy.