Vineland Physiotherapy

Vineland Physiotherapy Vineland Physiotherapy
Move your body, live your life. Vineland, Ontario

03/23/2026

๐—›๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด โฃ
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If youโ€™re dealing with back pain, your hamstrings might be part of the problem. โฃ
Restrictions in the back muscles of your upper legs can affect how the spine loads during everyday movement. โฃ
Thatโ€™s why assessment matters. A physiotherapy assessment at Vineland Physiotherapy can help identify contributing factors and guide treatment. โฃ

๐—๐˜‚๐˜€๐˜ ๐—”๐—ฑ๐—ฑ ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ โฃ โฃWishing you a very happy World Water Day from everyone at Vineland Physiotherapy. โฃ โฃ "Pure water is t...
03/22/2026

๐—๐˜‚๐˜€๐˜ ๐—”๐—ฑ๐—ฑ ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ โฃ
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Wishing you a very happy World Water Day from everyone at Vineland Physiotherapy. โฃ
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"Pure water is the world's first and foremost medicine." โ€“ Slovakian Proverb. โฃ
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Today highlights the importance of conserving water. Without water, there can be no life!

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—•๐—ฎ๐—ฐ๐—ธ: ๐—ง๐—ต๐—ผ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ โฃ โฃThe section of the spine found in the upper back is called the thoracic sp...
03/22/2026

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—•๐—ฎ๐—ฐ๐—ธ: ๐—ง๐—ต๐—ผ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ โฃ
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The section of the spine found in the upper back is called the thoracic spine. It goes from the base of the neck to the bottom of the rib cage. Our website will help you know the main parts of the thoracic spine and how these parts work, which is important as you learn to care for your back problem. โฃ
Understanding the regions and structures of the thoracic spine can help you become more involved in your health care and better able to care for your own back problem with our help. โฃ
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https://www.vinelandphysio.com/Injuries-Conditions/Upper-Back-and-Neck/Thoracic-Spine-Anatomy/a~3638/article.html

๐——๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ โฃ โฃDare to wear yellow and blue today to mark Down Syndrome Day, and help raise public awareness an...
03/21/2026

๐——๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ โฃ
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Dare to wear yellow and blue today to mark Down Syndrome Day, and help raise public awareness and promote inclusivity of people with Down Syndrome. โฃ
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โ€œLet's stop โ€œtoleratingโ€ or โ€œacceptingโ€ difference, as if we're so much better for not being different in the first place. Instead, let's celebrate difference, because in this world it takes a lot of guts to be different.โ€ โ€• Kate Bornstein

๐—” ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐˜‚๐˜๐˜: ๐—ฃ๐—ถ๐—ฟ๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐˜€ ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ โฃ โฃPain in the buttock that radiates down the leg is known as sciatica, som...
03/21/2026

๐—” ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐˜‚๐˜๐˜: ๐—ฃ๐—ถ๐—ฟ๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐˜€ ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ โฃ
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Pain in the buttock that radiates down the leg is known as sciatica, sometimes caused by piriformis syndrome. It can be painful, but it's seldom dangerous. Most people with this condition can reduce the pain and manage the problem with Physiotherapy. โฃ
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https://www.vinelandphysio.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Piriformis-Syndrome/a~54/article.html

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†! โฃ โฃ"Most folks are as happy as they make up their minds to be." โ€“ Abraham Lincoln โฃ โฃ We know you c...
03/20/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†! โฃ
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"Most folks are as happy as they make up their minds to be." โ€“ Abraham Lincoln โฃ
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We know you can't be happy all the time, but today is about appreciating the good things and silver linings in life. โฃ
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If you're not feeling the happiness today, close your eye and go to your 'happy place' for a few minutes; where is it for you? What can you see, hear, feel? Let us know!

โ˜ช๏ธ๐—ง๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—™๐—ฒ๐—ฎ๐˜€๐˜! ๐Ÿฅณ โฃ โฃOver 1.5 billion people celebrate Eid every year. Even if you don't celebrate it yourself, it's ni...
03/20/2026

โ˜ช๏ธ๐—ง๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—™๐—ฒ๐—ฎ๐˜€๐˜! ๐Ÿฅณ โฃ
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Over 1.5 billion people celebrate Eid every year. Even if you don't celebrate it yourself, it's nice to know how to wish someone a happy Eid. โฃ
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You can say โ€œEid Mubarakโ€ (Eed Moo-bar-ack) which roughly translates into โ€œHappy Feast.โ€๐Ÿฅณ๐Ÿฅณ โฃ
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To all our friends celebrating Eid, we wish you joy and health from all at Vineland Physiotherapy! We hope you are spending Eid with friends and family and with lots of delicious food! ๐Ÿฌ๐Ÿฌ๐Ÿฌ

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ข๐—ป๐—ฒ ๐—ก๐—ฎ๐—บ๐—ฒ, ๐—ข๐—ป๐—ฒ ๐—™๐—ฎ๐—ฐ๐˜, ๐—ข๐—ฟ ๐—ข๐—ป๐—ฒ ๐—๐—ผ๐—ธ๐—ฒ Memory is a kind of care, too. It says, I was paying attention. Lea...
03/20/2026

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ข๐—ป๐—ฒ ๐—ก๐—ฎ๐—บ๐—ฒ, ๐—ข๐—ป๐—ฒ ๐—™๐—ฎ๐—ฐ๐˜, ๐—ข๐—ฟ ๐—ข๐—ป๐—ฒ ๐—๐—ผ๐—ธ๐—ฒ
Memory is a kind of care, too. It says, I was paying attention. Learn one personโ€™s name and use it again. Memorize a random fact or a line from a song you love. Keep a short joke ready to tell later. These tiny mental reps build your brainโ€™s flexibility and keep your curiosity awake.

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ๐——๐—ฎ๐˜†! โฃ โฃToday shines the spotlight on nurses who have worked hard to enhance their professional knowledge t...
03/19/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ๐——๐—ฎ๐˜†! โฃ
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Today shines the spotlight on nurses who have worked hard to enhance their professional knowledge through certification and specialization. โฃ
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Nurses work and care so hard. During the average 12-hour shift, nurses will walk 4โ€“5 miles! โฃ
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From Vineland Physiotherapy to all the nurses out there: May your scrubs be comfy, your coffee be strong, and your shift be short!

03/18/2026

๐—”๐˜€ ๐—ช๐—ฒ ๐—”๐—ด๐—ฒ โฃ
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Getting older doesnโ€™t automatically mean losing independence. โฃ
Flexibility, strength, and balance all change with age; it is important to work on all three to maintain your independence. Theyโ€™re also trainable. โฃ
Thatโ€™s why working on all three matters. โฃ
If you have questions about maintaining strength and mobility, a %physiotherapy% assessment at *client_company* can help guide you. โฃ
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๐—ง๐—ผ๐—ฝ ๐—ผ' ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด! โฃ โฃโ€œFor each petal on the shamrock, this brings a wish your way: Good health, good luck, and happine...
03/17/2026

๐—ง๐—ผ๐—ฝ ๐—ผ' ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด! โฃ
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โ€œFor each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day.โ€ โ€” Irish blessing โฃ
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Happy St Patrick's Day from all at Vineland Physiotherapy.

๐—ฆ๐—ต๐—ผ๐˜„ ๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ช๐—ต๐—ผ'๐˜€ ๐—•๐—ผ๐˜€๐˜€! โฃ โฃOur website provides you with the information and help you need to take control of your co...
03/15/2026

๐—ฆ๐—ต๐—ผ๐˜„ ๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ช๐—ต๐—ผ'๐˜€ ๐—•๐—ผ๐˜€๐˜€! โฃ
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Our website provides you with the information and help you need to take control of your condition and let Arthritis know who's boss. โฃ
With our help, there's no reason you shouldn't be able to do all the activities that you love to do, whether it's playing a sport or simply sitting at the computer and updating your Facebook status. โฃ
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https://www.vinelandphysio.com/Injuries-Conditions/Arthritis/Arthritis/a~5133/article.html

Address

4100 Victoria Avenue, Suite 101
Lincoln, ON
L0R2C0

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm

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+19055623511

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About Us

Vineland Physiotherapy is distinguished for its effective, customized, evidence-based treatments designed to get you back to your normally active life. Our slogan, โ€œMove your body, live your lifeโ€ sums up our philosophy of care. Whether you are an active senior or a competitive weekend warrior, we want to ensure that you live your life to your maximum potential and capability. With more than 20 years of experience and expertise as well as designated additional certifications, clinic owner and physiotherapist Gail Harris is dedicated to finding a course of treatment that helps you heal from injury and conditions and get back to the life you enjoy.