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Monday 10am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 1pm

Vineland Physiotherapy

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Vineland Physiotherapy

Vineland Physiotherapy
Move your body, live your life. Vineland, Ontario

05/02/2026

𝗩𝗶𝗻𝗲𝗹𝗮𝗻𝗱 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂 𝗘𝘃𝗲𝗿𝘆 𝗦𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗮𝘆! ⁣
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Ever feel like you're getting nowhere fast? That's ok.👌 ⁣
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A little progress is still progress. Even if you didn't make any progress on your goal today day, look at the bigger picture of how far you've already come and what you want to achieve. ⁣
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Remember to think about WHY you want to reach your goal too. Is it for your health, your family, to feel good? Whatever the reason, remember that every little bit of progress brings you closer to reaching that goal you care about.🌟🌟🌟

04/29/2026

𝘀𝗵𝗼𝗰𝗸𝘃𝗶𝗱𝗲𝗼 ⁣
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A physiotherapist’s worst nightmare. ⁣
It’s a reminder of how quickly unexpected forces can affect the body. ⁣
If pain or stiffness follows, a physiotherapy assessment at Vineland Physiotherapy can help. ⁣

04/25/2026

𝗧𝗵𝗲𝘀𝗲 𝗕𝗼𝗼𝘁𝘀 𝗪𝗲𝗿𝗲 𝗠𝗮𝗱𝗲 𝗳𝗼𝗿 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 ⁣
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For some, walking is just a way to get places. For others it's their exercise of choice. And what a good choice! Both indoor and outdoor walking are excellent forms of fitness and can give you a great work out. See Vineland Physiotherapy's patient resources about walking techniques, warm-ups and equipment. ⁣
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https://www.vinelandphysio.com/Lifestyle-Activities/Walking/Introduction-to-Walking/a~7953/article.html

04/22/2026

𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀_𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝟮 ⁣
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Pain that travels down the leg isn’t always coming from the back. ⁣
A tight piriformis muscle, on either side, often from prolonged sitting, can place pressure on the sciatic nerve. ⁣
That irritation can cause pain to radiate into the leg. A physiotherapy assessment at Vineland Physiotherapy can help identify the true source of the pain. ⁣

04/18/2026

𝗛𝗮𝘃𝗲 𝗮 𝗡𝗶𝗰𝗲 𝗗𝗮𝘆! ⁣
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A simple and positive message from the team here at Vineland Physiotherapy. ⁣
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We hope you have a lovely day. 😌 ⁣
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Enjoy the good things you have in your life and keep striving to reach your goals!

04/15/2026

𝗣𝗮𝗶𝗻 𝗮𝗳𝘁𝗲𝗿 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 ⁣
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If you wake up stiff after a long walk, you’re not alone. ⁣
Muscles can tighten overnight when they haven’t been stretched after an activity. ⁣
Recovery matters just as much as the movement itself, and a physiotherapy assessment at Vineland Physiotherapy can help you achieve safe and effective recovery. ⁣

04/14/2026

𝗖𝗮𝗻 𝗬𝗼𝘂 𝗗𝗶𝗴 𝗜𝘁?! ⁣
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Yes you can! 👍👍👍They say gardening adds years to your life and life to your years, so as it's Gardening Day today really dig the opportunity to get out in nature, clear the head and get moving! ⁣
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At Vineland Physiotherapy, we think gardening is great exercise and brilliant stress-relief. You can make it as gentle or strenuous as you like. Just make sure that if you're going in for a power-gardening session, you warm up and stretch as you would for any exercise, stay hydrated and take regular breaks.

04/13/2026

𝗠𝗶𝗱 𝗕𝗮𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆: 𝗬𝗼𝘂𝗿 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗦𝗽𝗶𝗻𝗲 ⁣
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The thoracic spine goes from the base of the neck to the bottom of the rib cage. Our website will help you know the main parts of the thoracic spine and how these parts work, which is important as you learn to care for your back problem. ⁣
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https://www.vinelandphysio.com/Injuries-Conditions/Mid-Back/Thoracic-Spine-Anatomy/a~316/article.html

04/10/2026

𝗟𝗲𝗮𝗿𝗻 𝗢𝗻𝗲 𝗡𝗲𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗧𝗿𝗶𝗲𝗱 𝗕𝗲𝗳𝗼𝗿𝗲
Research a new stretch for your neck, hips, wrists, and try it slowly. Sense where your body resists and where it relaxes. It’s amazing how much tension hides in places we ignore. One new move can make you feel more awake and present. Think of it as giving your body a small “thank you” for carrying you all week.

04/09/2026

😂𝗪𝗲'𝗹𝗹 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗮𝘆 𝗝𝗼𝗯!😂 ⁣
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Varicosely = Very-closely, get it?! 😂 ⁣
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You want some more jokes? No? Well here you go anyways: ⁣
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Did you know, if you laid out all of your veins end to end across a soccer field... ⁣
You would likely die and certainly get a yellow card! ⚽⚽ ⁣
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Why did the capillary love to look at himself in the mirror? 🪞🪞 ⁣
He was a little vein! ⁣
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Anyone else know any good phlebotomy jokes?🩸🩸 ⁣
I've been trying to come up with some more, but my efforts have been in vein!😂 ⁣
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OK, back to the sensible clinic work...You'll be pleased to hear that we'll stick to the day job. Vineland Physiotherapy is happy to serve people in Vineland. Visit us online at www.vinelandphysio.com.

04/08/2026

𝗟𝗼𝘃𝗲-𝗺𝘆-𝗷𝗼𝗯 ⁣
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What we love most about being a physiotherapist is the people. ⁣
Every person walks in with different needs, goals, and challenges. Helping them feel better is what makes the work meaningful. ⁣
At Vineland Physiotherapy , physiotherapy is always personalised, because no two people are the same. ⁣

Address

4100 Victoria Avenue, Suite 101
Lincoln, ON
L0R2C0

Opening Hours

Monday	10am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+19055623511

Website

https://www.vinelandphysio.com/

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