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Monday 10am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 1pm

Vineland Physiotherapy

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Vineland Physiotherapy

Vineland Physiotherapy
Move your body, live your life. Vineland, Ontario

09/12/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

09/07/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗘𝗹𝗯𝗼𝘄
Effective use of our hands requires stable and painless elbow joints. When you contemplate all the different positions we put our hands into, it's easy to understand how hard daily life can be when the elbow doesn't work well. At first, the elbow seems like a simple hinge-type joint, but our elbow anatomy guide on the Vineland Physiotherapy website shines a light on this complex body part.

https://www.vinelandphysio.com/Injuries-Conditions/Elbow/Elbow-Anatomy/a~5607/article.html

09/06/2025

𝗜𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝗚𝗼𝗼𝗱 𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗗𝗮𝘆
Did you know that nutrients act as fuel for the body? The building block to wellness, nutrients can be found in fruits, vegetables, protein and calcium. Adapting healthier eating habits by consuming less salt, sugar and processed food can lead to improved brain health, and reduce risk of obesity and common sickness. Balanced meals are essential in looking and feeling your best; plus, you’ll have more energy and better productivity levels!

09/05/2025

𝗠𝗮𝗸𝗲 𝗮 𝗗𝗼𝗻𝗲 𝗟𝗶𝘀𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮 𝗧𝗼-𝗗𝗼 𝗟𝗶𝘀𝘁
Shift your focus today. Instead of writing down what still needs doing, write down what you’ve already done. Have you made your bed? Brushed your teeth? Answered an email? Even took a deep breath? Yes, it all counts!

A done list reminds you that you’re making progress, even if it doesn’t feel like it. Every task you finish could be big or small. It deserves credit. When you focus on what you’ve accomplished, you build momentum. It’s proof that you’re showing up, and that counts.

09/02/2025

Hearing from our patients inspires us every day. Thank you to 𝗔 𝗕 for sharing this feedback with us!

"I've just had 2 treatments , so far, and I'm very pleased. The office is clean and pleasant to be in and the staff and physiotherapist are friendly and knowledgeable. The office hours work are convenient for my schedule."

08/31/2025

🧘‍♂️𝗠𝘆 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗙𝗿𝗶𝗲𝗻𝗱🧘‍♂️
Which kind of car is most flexible?
Mercedes 'Bends'. 😂😂😂

They say laughter's the best medicine, so the way we laugh at our own jokes here at Vineland Physiotherapy we must be fighting fit! 🏋️‍♀️

We're not just fun and games though. If you've an injury or condition, Vineland Physiotherapy is happy to serve people in Vineland. Visit us online at www.vinelandphysio.com.

08/29/2025

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝘅 𝗳𝗼𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗡𝗲𝗲𝗱
Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go.

Set the box somewhere visible so you can add to it throughout the week. Don’t feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When it’s full, donate it and know it’s going to someone who needs it more.

08/26/2025

Hearing from our patients inspires us every day. Thank you to 𝗟𝗶𝗻𝗱𝗮 𝗚 for sharing this feedback with us!

"Had a full knee replacement and Daniel took me thro 8 physical sessions. At first appointment thought I’d never get accomplished what he had set out for me to achieve. But with his patients and encouragement during the first few difficult appts it was amazing. I followed Daniels instructions at home as well as I the clinic I was able to accomplish our goals in the 8 sessions. I would highly recommend Vineland physiotherapy. A very clean and professional clinic.
Thank you"

08/24/2025

😠𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝘂𝘀 𝗕𝘂𝘀𝘆😂
We're not trying to hate on CrossFit – plenty of people love the healthy lifestyle approach. ❤️

But...make sure that CrossFit doesn't make you feel cross about trying to keep fit. 😠

As much as we like to see you in the clinic, just make sure you exercise properly and safely, so we don't have to see you any more often than strictly necessary! 😂😂

Consider getting a assessment before embarking on any new regime, and if you do hurt yourself doing , or any other activity, Vineland Physiotherapy is happy to serve people in Vineland.

08/23/2025

𝗟𝗲𝗮𝗿𝗻 𝗔𝗯𝗼𝘂𝘁 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
Physiotherapy can help alleviate knee pain through a variety of techniques.

These may include exercises to strengthen the muscles around the knee, as well as stretching and range of motion exercises to improve flexibility.

https://www.vinelandphysio.com/Injuries-Conditions/Knee/Knee-Anatomy/a~337/article.html

08/22/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗰𝗲𝗻𝗲𝗿𝘆, 𝗘𝘃𝗲𝗻 𝗳𝗼𝗿 𝟭𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
Sometimes, our brains feel foggy, and our energy dips. A change of view for a few minutes can help clear your head.

Step outside, switch rooms, or sit by a different window. Even 10 minutes of fresh air, sunlight, or a new angle can reset your mindset and spark some productivity. Don’t underestimate the power of a small shift because it could be exactly what you need today.

08/19/2025

Hearing from our patients inspires us every day. Thank you to 𝗝𝘂𝗹𝗶𝗲 𝗗 for sharing this feedback with us!

"Great improvement!! Very supportive care."

Address

4100 Victoria Avenue, Suite 101
Lincoln, ON
L0R2C0

Opening Hours

Monday	10am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+19055623511

Website

https://www.vinelandphysio.com/

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About Us

Vineland Physiotherapy is distinguished for its effective, customized, evidence-based treatments designed to get you back to your normally active life. Our slogan, “Move your body, live your life” sums up our philosophy of care. Whether you are an active senior or a competitive weekend warrior, we want to ensure that you live your life to your maximum potential and capability. With more than 20 years of experience and expertise as well as designated additional certifications, clinic owner and physiotherapist Gail Harris is dedicated to finding a course of treatment that helps you heal from injury and conditions and get back to the life you enjoy.