Carly Wallace Physiotherapy & Pelvic Health

Carly Wallace Physiotherapy & Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carly Wallace Physiotherapy & Pelvic Health, Physical therapist, 568 thunder bridge Road, Lindsay, ON.

Physiotherapy & Pelvic Health Physiotherapy • Aches, Pains, Injuries & more • Incontinence, Overactive Bladder, Prolapse, Pregnancy & Postpartum • Manual therapy, Exercises, Acupuncture, Dry Needling, Ultrasound & More!

The course you didn't know you needed! 🤰🤱Doing Pelvic Floor Physiotherapy during pregnancy can be extremely beneficial f...
02/06/2026

The course you didn't know you needed! 🤰🤱

Doing Pelvic Floor Physiotherapy during pregnancy can be extremely beneficial for a more comfortable pregnancy, smoother labour and delivery and easier recovery post-partum.

Become more confident and competent going into labour and delivery with regards to positioning and pushing.

Learn exercises to improve your pelvic mobility, your core, and your pelvic floor to support your growing baby and body, as well as make pregnancy, and labour & delivery go smoothly.

Learn what you should be doing in the first 16 weeks post-partum to ensure the best pelvic floor recovery, pelvic floor strengthening and diastasis closing.

Click here for more info: https://www.yourpelvicfloorrestored.com/prenatal-birth-prep

🌸 Pelvic Floor Physiotherapy for Pregnant Women in Kawartha Lakes 🌸➡️ Supporting Your Body Through Every Stage of Pregna...
07/12/2025

🌸 Pelvic Floor Physiotherapy for Pregnant Women in Kawartha Lakes 🌸

➡️ Supporting Your Body Through Every Stage of Pregnancy

🤰🏼Are you expecting? Take care of you while you take care of baby.

We specialize in pelvic floor physiotherapy tailored specifically for pregnant women in the Kawartha Lakes region.

As a certified pelvic health physiotherapist, we help with:
✅ Reducing pelvic pain and pressure
✅ Preventing or managing incontinence
✅ Strengthening your core and pelvic muscles
✅ Preparing your body for labour and delivery
✅ Supporting postpartum recovery and healing

Whether you’re in your first trimester or nearing your due date, pelvic floor physiotherapy can make a world of difference in your delivery, comfort, confidence, and recovery.

Gentle. Safe. Evidence-Based.

Serving women across Lindsay, Bobcaygeon, Fenelon Falls, and surrounding areas, we offer a warm, judgment-free space to support you through one of life’s biggest transitions.

Book your assessment today and invest in your well-being – because your health matters too. Covered under your physiotherapy benefits

📍 Kawartha Lakes | 🩺 Women’s Health Experts | 📞 Call or text 705-410-5672
🌐 Visit us at www.yourpelvicfloorrestored.com | 💬 Direct billing available

Myth: Prolapse won’t occur if you maintain a healthy weight.Fact: While being overweight or obese can increase your risk...
03/29/2024

Myth: Prolapse won’t occur if you maintain a healthy weight.

Fact: While being overweight or obese can increase your risk of prolapse by putting extra pressure on your pelvic organs and supporting tissues, maintaining a healthy weight doesn't guarantee protection against prolapse.

Even women who are at a healthy weight can develop pelvic organ prolapse due to various factors beyond weight alone. Factors like aging, hormonal changes, genetics, pelvic floor injuries, and certain habits can contribute to prolapse risk, regardless of weight.

If you're reading this, you might be struggling with pelvic floor issues or worrying about bladder leaks. Don't worry, you're not alone! Pelvic floor challenges can happen to anyone, but there are ways to strengthen and support your pelvic floor muscles.

Just comment "Prolapse" below, and I'll send you the link to my 21-day pelvic floor challenge. Together, we'll work on getting your pelvic floor functioning at its best!

You can still have POP even if you've never given birth! Yep, it's true – POP, or pelvic organ prolapse, can affect wome...
03/28/2024

You can still have POP even if you've never given birth! Yep, it's true – POP, or pelvic organ prolapse, can affect women who haven't had kids too.

It's not just about childbirth; it can happen due to various reasons like

✔ aging
✔ hormonal changes
✔ obesity
✔ and even genetic factors

Other habits like smoking, chronic coughing, or heavy lifting can also strain those pelvic muscles, leading to POP.

So, if you're dealing with uncomfortable bladder leaks or suspect you might have POP, drop a "POP" in the comments below, and I'll send you my FREE guide with tips to help stop those pesky leaks.

Did you know that many people may have a prolapse without even realizing it?It's true! In fact, symptoms may not appear ...
03/28/2024

Did you know that many people may have a prolapse without even realizing it?

It's true! In fact, symptoms may not appear for years after the prolapse occurs. Only about 7% of women with a prolapse will experience any symptoms from it.

However, when symptoms do arise, they can be quite uncomfortable. You might experience vaginal heaviness, discomfort, or a sensation of something "falling out." Some describe it as feeling like there's a "golf ball" between your legs.

Other common symptoms include urinary leakage and difficulty with bowel movements.

If you're looking for tips to manage prolapse, you've come to the right place!

Just drop a "Newsletter" in the comments below, and you'll receive weekly emails with helpful advice. No spam, I promise! 💌

Let's work together to understand and manage prolapse effectively.

Thank you so much for sharing your experience, Meaghan! I’m thrilled to hear that you're no longer feeling the need to w...
03/21/2024

Thank you so much for sharing your experience, Meaghan! I’m thrilled to hear that you're no longer feeling the need to wear pads when going out. That's amazing progress! 💪

If you're looking to further strengthen and restore your pelvic floor for even better results, consider joining our 21 Day Pelvic Floor Challenge! This program goes beyond just Kegel exercises to address bladder leaks caused by coughing, sneezing, movement, and exercise.

Are you experiencing frequent urges to visit the bathroom? It might be time to take a closer look at your diet. Certain ...
03/20/2024

Are you experiencing frequent urges to visit the bathroom? It might be time to take a closer look at your diet. Certain foods and fluids can actually contribute to bladder urgency and frequency, exacerbating the issue and making it more challenging to manage.

Among the most common culprits are:

Caffeine: Found in coffee, tea, energy drinks, and even some medications, caffeine can stimulate the bladder and increase urgency.
Alcohol: Alcoholic beverages can irritate the bladder lining, leading to increased urgency and frequency.
Carbonated Beverages: The bubbles in carbonated drinks can put pressure on the bladder, triggering urges to urinate.
Artificial Sweeteners: Some artificial sweeteners, like those found in diet sodas and sugar-free snacks, can irritate the bladder and worsen symptoms.
Citrus Fruits: While citrus fruits are nutritious, their acidic nature can irritate the bladder in some individuals, causing urgency and frequency.
If you find yourself constantly running to the bathroom, it might be worth trying a dietary adjustment. Cut out these potential irritants for a few days and see if you notice any improvement in your bladder urgency and frequency. If you do experience relief, it's possible that your bladder is sensitive to certain foods and fluids.

For personalized advice and guidance on managing your bladder health, don't hesitate to discuss your concerns with me. Together, we can develop an individualized plan to help alleviate your symptoms and improve your quality of life.

Want my free Guide to stop bladder leaks? Comment "bladder" below and I'll send the link your way!

Did you know menopause can affect your Pelvic Floor?It's true!Menopause brings along many uncomfortable symptoms, and yo...
03/19/2024

Did you know menopause can affect your Pelvic Floor?

It's true!

Menopause brings along many uncomfortable symptoms, and your Pelvic Floor isn't immune.

Issues like muscle weakness, atrophy, and dryness can lead to incontinence, frequent urges to urinate, prolapse, and painful in*******se.

But there's hope! Education and targeted exercises can help alleviate Pelvic Floor symptoms, potentially improving or even resolving them altogether. It's crucial to address these issues now to prevent them from worsening over time.

Ready to take charge of your Pelvic Floor health? Comment "NEWSLETTER” and get on my email list! I send valuable information that you won’t want to miss!

Don't let menopause hold you back from living your best life! 💪

"A girl should be two things: Who and what she wants." – Coco ChanelEvery girl has the right to be authentically herself...
03/15/2024

"A girl should be two things: Who and what she wants." – Coco Chanel

Every girl has the right to be authentically herself, free from societal expectations.

May we all encourage and support one another to be exactly who we want to be.

Happy Women's Month! 💖

"I didn't know I could fix this!" 🚫💧Many people continue to experience bladder leaks simply because they aren't aware th...
03/15/2024

"I didn't know I could fix this!" 🚫💧

Many people continue to experience bladder leaks simply because they aren't aware that solutions exist. Perhaps they assume it's a normal part of aging or feel embarrassed to seek help. But here's the truth: there are effective ways to manage and even improve bladder control!

By making simple lifestyle changes such as bladder retraining techniques, dietary adjustments, and avoiding bladder irritants, you can make a big difference. Additionally, pelvic floor exercises and physical therapy specifically targeting the pelvic floor muscles can provide significant relief.

It's important to remember that pelvic floor conditions are common, affecting many women during their lifetime. You don't have to suffer in silence! If you're experiencing bladder leaks or pelvic floor issues, don't hesitate to reach out for help. You deserve to live comfortably and confidently. 💪

Are you tired of feeling limited by bladder leaks or pelvic floor issues?You wish you could live life without worry, BUT...
03/13/2024

Are you tired of feeling limited by bladder leaks or pelvic floor issues?

You wish you could live life without worry, BUT…

😔 Afraid to enjoy time with your kids or grandkids?

😔 Self-conscious about urine odor?

😔 Fearful of public accidents?

😔 Kegel balls not working?

😔 Worried about worsening leaks or prolapse?

😔 Nervous to leave home?

But guess what? You're not alone. And there's a solution!

Join hundreds of women reclaiming control of their pelvic health with our Pelvic Floor Restoration program. Say goodbye to leaks and discomfort with simple exercises you can do at home.

Restore your confidence and notice a difference in just days! 💪

Click here for more info or to join: https://www.yourpelvicfloorrestored.com/21days

Wondering if it's too late to address pelvic floor issues, even if you had kids over a decade ago? 🤔 The answer? NO! It'...
03/13/2024

Wondering if it's too late to address pelvic floor issues, even if you had kids over a decade ago? 🤔 The answer? NO! It's never too late to start your journey to pelvic floor health and experience improvements.

Pelvic floor physiotherapy can help at any stage of life, whether you're a new mom or your kids are all grown up. I will work with you to strengthen and restore your pelvic floor muscles, improving bladder control, reducing pain, and enhancing overall well-being.

Let's restore your pelvic floor and get you back to feeling your best self!

Address

568 Thunder Bridge Road
Lindsay, ON

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 9am - 4:30pm

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