Jasper Healing

04/21/2025

Please share with anyone you think might be interested!

Two things to note! I only have daytime/weekday appointments available right now.

Second thing, I will be taking a short maternity leave mid July - November 2025, I still feel there is time to do some meaningful work before then!

If you’re interested in working with me send me an email info@jasperhealing.ca

04/19/2025

Update 1 - I am currently accepting new clients for ALL services, counselling/psychotherapy, reiki & hypno reiki!!

Update 2 - I will be taking a short maternity leave from mid July 2025 - November 2025

Update 3 - If you are interested in becoming a client please email me at info@jasperhealing.ca and I will send you a link to see my availability!!

11/06/2024

It can be challening to find a voice, pace and style that feels right for you when choosing guided meditations so I wanted to share a free sample for you to try if you were considering investing in any of my guided meditation bundles or programs.

Here is the link to a free guided meditation sample that I call “Warmth & Comfort”. This meditation guides you through slowing down, softening the mind and body and welcoming in warmth and comfort to soothe the nervous system.

https://jasper-healing.kit.com/c2a26ee982

10/07/2024

What is it?

The Mind & Body Shift Program is a collection of insights, guided meditations, and reflection questions developed by a therapist.
You know how you stumble on all this random but super helpful information on social media? But it can be overwhelming and easily forgot? Well, I’ve taken some of the big themes that I explore with clients and have worked through myself and I’ve bundled it all up into digestible and tangible tools that you will receive in 6 weekly emails.

Topics include:

Connection to Self
Connection to The Body
Connection with Others
The Worry Trance - Anxiety
Releasing the Heaviness
Creating a Ritual

How does it work?

Once you purchase the program you’ll receive an introduction email followed by the Week 1 material (insights, guided meditation, and reflection questions).
You’ll continue to receive an email for 6 weeks on various topics that fall into each other for the following 5 weeks. You can use and pace the information and tools however it works best for you! And the emails, information, and guided meditations are all yours to keep and use as often as you need! So you don’t need to “complete” the program in any set time frame!

Who is it for?

Anyone… well anyone looking for a reset, looking to incorporate mindfulness and meditation, looking to connect with the feeling body, looking to live more intentionally, looking to feel more settled in the life they are already living. 

What’s the investment?

$54.99 for the whole program !!

Not ready to invest in the full program? No problem, there’s an option to purchase part 1 & 2 separately for $29.99

Here’s the link to learn more and purchase!

https://jasperhealing.ca/products/

10/04/2024

Reiki can help treat various physical and emotional conditions, as well as Spiritual connection. It can also help with personal growth issues such as low self-esteem or lack of confidence.

After receiving level one certification, you will be able to perform self treatments and have a strengthened connection with reiki energy and intuition.

Message me for more information and to reserve your space 🙏

09/26/2024

The path to conception and pregnancy can be isolating and confusing.

This bundle of guided meditation recordings were thoughtfully created from my own personal experience with pregnancy and fertility, along with the shared experiences of family, friends and clients. These recordings are designed to offer a sense of peace and inner support, helping you to feel connected and comforted along the way.

Guided meditation can be a powerful tool when TTC, particularly in reducing stress, improving emotional resilience and enhancing overall well-being.

These recordings give you a sense of control, somewhere to turn when you're feeling lost, a guide, a helping hand to turning inward when you feel lost and disconnected."

Guided meditations included in bundle:

TTC - Trying to conceive for anywhere along your TTC journey

If There is Loss - Miscarriage

During Pregnancy - for any stage of Pregnancy

Preparing for Labour and Delivery - Vaginal/c-section, medicated or unmedicated

Investment $24.99

For an additional $5 you can add 3 additional recordings that are IVF specific

Preparing for the Egg Retrieval
Preparing for the Embryo Transfer
After the Embryo Transfer

Investment $29.99

All programs and bundles can be found on my website https://jasperhealing.ca/products/

09/18/2024

Introducing the Building a Resilient Nervous Sustem Bundle!

This program offers a bundle of five meditation recordings designed to support nervous system regulation. The meditations focus on various aspects, such as starting the day with intention, connecting with the body, tolerating distress, performing quick resets, and creating a “personal sanctuary” in the mind. Each meditation is around 10-15 minutes, with one quick reset at 5 minutes. These practices aim to strengthen emotional resilience and mindfulness, improving overall well-being and daily experience.

Total investment is $24.99

https://jasperhealing.ca/products/

Meditations for nervous system regulation can benefit a wide range of individuals, particularly those who experience chronic stress, anxiety, trauma, or dysregulation in their emotional or physiological responses. Here are some groups who might find it helpful:

1. **People with Anxiety or Panic Disorders**: Nervous system dysregulation often underlies anxiety, and meditations can help calm the body’s fight-or-flight response, promoting relaxation.

2. **Individuals with Trauma Histories**: Trauma can leave the nervous system in a heightened state of alertness (hyperarousal) or numbness (hypoarousal). Meditations aimed at nervous system regulation can help bring balance.

3. **Those with Chronic Stress**: Long-term stress keeps the nervous system in a constant state of activation. Regular meditation can help shift the body into a more relaxed, parasympathetic state.

4. **Individuals Experiencing Burnout**: Meditation for nervous system regulation can help those feeling mentally and physically depleted by reducing the stress response and increasing feelings of restoration.

5. **People with Sleep Issues**: Insomnia and other sleep disturbances are often linked to an overactive nervous system. Meditation can help by calming the body before sleep.

6. **Those Interested in General Wellness**: Anyone seeking to improve their overall well-being, emotional resilience, and capacity for connection can benefit from regulating their nervous system through meditation.

09/17/2024

Update 1 - My caseload remains full and I am unable to take on new clients at this time, I have a waitlist that I will contact as spaces open up and I will post on this account when I am able to take on new clients

Update 2 - Due to the increased demand for counseling (that I am SO grateful for) I have decided that I am going to pause offering Reiki as a service and focus more on counseling (this will not effect current reiki clients) just moving forward I will be re directing referrals to some other AMAZING reiki practitioners in the area

Update 3: I have made some changes to the self guided programs and guided meditation bundles I offer. You can see the changes on the products section of my website and/or the link tree link in my bio. I will be sharing more on this in the coming weeks!

Update 4 - I am absolutely loving using EMDR in sessions, I will be sharing more on what EMDR is and how it can be beneficial in the near future.

Thank you for trusting me 🤍

01/24/2024