Nourish Your Soul

Nourish Your Soul Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Your Soul, Health & Wellness Website, 60 Kings Wharf Road, Lindsay, ON.

04/28/2026

When we say you’re held…this is what we mean.

Not just physically; but in your nervous system.

In your body.

In the parts of you that have been holding it all together for too long.

This is a space where you don’t have to perform healing.

You don’t have to push for a release.

You’re met.

Supported.

Guided back into your body…safely, supported. HELD.

And from that place…things begin to soften and unbrace.

unwind.

let go.

We’re just a few days away from gathering under the Full Moon.


🌕 Held: A Somatic Experience
📍 | May 1st | 6:30–9:00 pm | $66

Doors close Thursday night.

If you’ve been feeling the pull ~ this is your moment to listen.

Trust you were meant to see this.

Come be held.

Grab the link in our bio or send me a DM to grab it & claim your space ✨

04/19/2026

What does this actually feel like… inside?

It’s not what you think.

It’s not performative.
It’s not forced.
It’s not about chasing a big release.

It’s the moment your body realizes…it doesn’t have to hold everything anymore.

The breath deepens.
The body softens.
The nervous system begins to let down ✨safely ✨

Sometimes it looks like stillness.
Sometimes it’s subtle movement, emotion, or release.

But underneath it all…something shifts.

A letting go.
A returning.
A coming back into yourself.

And when the body feels safe enough; it does what it’s been waiting to do.

✨

“They create such a lovely, safe space to release tension…I truly feel like I released and left feeling relaxed and supported.” ❤️

This is the work.

Held: A Somatic Experience; Where your body leads the healing.
📍 | May 1st | 6:30-9 pm

With a powerful immersive sound bath & tuning forks from

You can still join us for $55.00 until tomorrow; then the rate goes to $66.00 ~ tap the link in my bio or send a DM.

Somatic Breathwork | Reiki | Sound Bath

HELD.

04/15/2026

You don’t need to have the words for this space.

Your body already knows.

So much of what we carry…was never meant to be held this long.

The held tension in your body.

The emotions gripping you from the present moment.

The moments you moved through too quickly because you didn’t have the capacity.

The stories that ruminate and cycle through your mind and body.

This is a space where you don’t have to push.
You don’t have to perform healing.

You simply arrive…and let your body lead.

Through somatic breathwork, Reiki healing, and sound frequencies woven throughout; your system is supported in softening, opening, and gently releasing what it’s been holding.

Some people feel subtle shifts.
Some experience deep emotional release.
Some simply feel… back in their body again.

There is no right way.

Only your way… & we meet you there.

🌕 Held: A Somatic Experience on the Flower Full Moon
📍 , Fenelon Falls

Early rate ends Monday April 20 → $55 shifts → $66 thereafter.

If something in you is saying “I need this”…trust that.

Some of you don’t need more information.You need a space where your body can finally exhale.Where the tension you’ve bee...
03/24/2026

Some of you don’t need more information.

You need a space where your body can finally exhale.

Where the tension you’ve been carrying…doesn’t have to be held anymore.

Where you’re not performing, pushing, or holding it all together.

Just… softening.

This is that space.

Through somatic breathwork, sound, and Reiki,
we open the body, regulate the nervous system,
and create safety for what’s been held to gently move.

Not forced.
Not rushed.
Just supported.

I’m happy to share we have just the space for you ✨

Step into this space with and I coming up:

The Sacred Exhale: Breath, Sound + Reiki
Thursday April 9th | 7–9 PM
📍

Root & Resonance: Breath, Sound, Reiki + Tea
Friday April 24th | 6:30–9 PM
📍

If your body has been asking you to slow down…this is your invitation inward.

Send a DM to either of us to receive your link or grab it through the link in my bio.

When woman gather under the energy of the full moon. We realize we aren’t so separate after all. But rather, the condit...
03/14/2026

When woman gather under the energy of the full moon.

We realize we aren’t so separate after all. But rather, the conditioning and projections around that have caused us to think and embody this… lie.

The upcoming full Pink Full Moon on April 1st we will bring forth to the surface what’s ready to be released through ritual and connection; a deep witnessing of truth.

Join at my home studio space; an intimate container open to 5 women ✨

Send a DM for the link or tap it in my bio under The Souls Path🔗

There’s something stirring in the air. It’s this subtle aliveness, that’s within you too. Maybe it’s not so subtle anymo...
03/14/2026

There’s something stirring in the air.

It’s this subtle aliveness, that’s within you too.

Maybe it’s not so subtle anymore but you feel it, making itself known.

You’re due for a reset, a release a deep exhale.

We have the spaces just for that✨

Just the space for you to sink in and unwind.

Breathe & Restore is available two times this week; claim your space to receive and settle in to your deep restful state of recovery at either my home studio The Souls Path (just outside Lindsay), or this Sunday.

If you’re ready to drop into a deeply healing session combining somatic breathwork, Reiki and Sound Healing with crystal sound bowls + tuning forks.

The Sacred Exhale awaits you April 9th at 7 pm 😮‍💨✨

This is a session you don’t want to miss. Truly such a nourishing gift to your week. If you haven’t experienced something like this before, this is an invitation forward.

Coming Up ✨

Save the date for Sunday April 19th for the next Breathe & Restore

These sessions are all available to book through my bio, or feel free to comment below and I’ll send it directly to you 🔗

Which session are you most excited for coming up?

Let us know below ⬇️

You don’t struggle because you’re incapable.You struggle because your nervous system was shaped in environments where lo...
03/02/2026

You don’t struggle because you’re incapable.

You struggle because your nervous system was shaped in environments where love, approval, and safety were conditional.

And now you’re wildly competent.

Successful job.
Leadership.
Impact.

But you still can’t rest.

You still brace when things go well.
You still move the goalpost before you feel proud.
You still over-deliver so no one questions your value.

This isn’t about scaling.

It’s about safety.

High-achieving women don’t burn out from lack of discipline.

They burn out from never feeling allowed to soften.

My 1:1 mentorship is for the woman who has already done therapy.
Already read the books.
Already built the life.

But is ready to finally feel at home inside it.

Six months.

Identity-level rewiring.

This is not for dabblers.

This is for the woman who knows her next level isn’t more hustle; it’s deeper embodiment of what’s here now.

There’s two spaces available.

DM: PORTAL if you know you’re one of them.

Winter was cute.Rest was necessary and the recalibration was real.There’s a moment where you stop negotiating with your ...
03/01/2026

Winter was cute.
Rest was necessary and the recalibration was real.

There’s a moment where you stop negotiating with your potential.

This is mine.

No more shrinking myself or my ambition to stay palatable.

No more being quiet about my mission.

Does this sound like something you’re into?

LET’S GO HUNNAYS! 💃🏼💃🏼

02/28/2026

We created this space for women like us.

Who once from felt disconnected from our body and especially our pleasure.

What powerful healing that gets to happen when women come together to speak their truth about their journey; to find they are not alone.

We created this series to empower you to get curious about your body, your pleasure, your needs & why we created these walls that are more like armour.

The embodiment is a space to sink into your body and her life-force coursing through you; the life-force that connects you to your pleasure and your pu$$y (which let’s be serious, is where your truth lays).

You soften, and allow breath, movement + myofascial release to open up and awaken your root and sacral.

Allowing the life force to rise up we connect even deeper with our body using ancient kundalini inspired movements to awaken our solar plexus.

Your heart expands, your voice is heard, harnessing a a deeper connection with you.

Topping off; you bask in receivership with Reiki to fully support your life-force rising and clear energetic tension and filters that keep you from fully claiming and stepping into your pleasure.

Receive & take with you practices that have totally changed the way we experience our pleasure with ourselves and others. 😮‍💨

Keeping this remembrance close; pleasure doesn’t just mean in the bedroom.

It’s the moments in your day when you decide to slow down and notice, rather than rush.

It’s the bath you draw for yourself, with bubbles, candles and your favourite book.

It’s the ability to receive compliments for your magic & just for being you.

This is why you do the work, to experience the fullness in all areas of your life. 🌹✨

We have 3 spaces left for Pleasure as the Portal, part 2 of our series, happening Friday March 6 | The Souls Path (Lindsay).

You receive part 1, the masterclass as an entry point into this portal, because we value empowering you with the education and the why.

Trust it if you feel the pull forward.

We weren’t taught how to speak about our needs.Not clearly.Not confidently.Not without shame.Most of us learned how to b...
02/26/2026

We weren’t taught how to speak about our needs.

Not clearly.
Not confidently.
Not without shame.

Most of us learned how to be desirable before we learned how to be expressed.

And when pleasure isn’t spoken about… it gets tangled.

When needs aren’t modeled… they get swallowed.

When expression is muted… the body carries it.

This isn’t about blame.

It’s about awareness.

Your nervous system adapted to the environment it grew up in.

And now?
We get to choose something different.

This is the conversation we’re opening inside the embodiment of our two-part workshop series.

Pleasure as the Portal (In Person | March 6)

A space to unlearn silence.
A space to remember.

A space to allow your truth to be spoken maybe for the first time ever.

A space to drop in & unleash the life-force within you.

Come forward, we have 3 spaces left 🌹

You can build a successful life + business from survival wiring.Hyper-responsibility.Over-delivering + over-giving. Neve...
02/26/2026

You can build a successful life + business from survival wiring.

Hyper-responsibility.
Over-delivering + over-giving.

Never being the one who needs anything or takes time off.

It works.
Until it doesn’t.

Because when over-giving is tied to attachment and engrained to being chosen, valued, safe; your nervous system never exits vigilance.

And vigilance doesn’t allow you to expand.

It makes you small, quiet and hide.

The next level isn’t more strategy.

It’s more safety.

Safety to soften, rest & receive.

Safety to stop earning love through performance & rushing to the next goal.

Safety to actually pause and enjoy the success and life in front of you.

If your success feels heavy… this is the layer you’re missing.

And it changes everything.

Address

60 Kings Wharf Road
Lindsay, ON

Telephone

+12894042390

Website

https://NourishYourSoulll.as.me/

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