Nourish Your Soul

Nourish Your Soul Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Your Soul, Health & Wellness Website, 60 Kings Wharf Road, Lindsay, ON.

01/14/2026

Nervous System Audit | Connection Call

This is an invitation to pause and listen.

I’ve created a space for you to meet your nervous system with curiosity and care, to notice what’s been carrying you and what’s asking for support.

Together, we’ll witness your nervous system, your current capacity, and what your system is asking for next; without forcing, fixing, or rushing.

Available until January 31st.

Comment AUDIT below to receive the link to claim your space. There’s just 5 available ✨

01/13/2026

Reflections after my coaching call today 💭

What you surround yourself with MATTERS.

That’s all.

You don’t need to calm your anxiety. It’s a nervous system pattern asking for you to see it, witness and hold it, uncond...
01/13/2026

You don’t need to calm your anxiety.

It’s a nervous system pattern asking for you to see it, witness and hold it, unconditionally.

You need to lead it through Nervous System Mastery.

01/12/2026

A regulated nervous system is a system that’s flexible and resilient. It can expand with you and hold you when life, life’s.

It’s a person who expresses themselves, who allows healthy anger and frustration to move through. Who allows tears to fall when sadness or grief strikes.

It’s a person who speaks their truth, even when their voice shakes; because when we do hard things, they get easier. That’s how we expand our capacity to move with life not be over-taken by it.

A regulated woman isn’t quiet, nice, kind or masking; she is honest with what’s on her heart. But most importantly, she moves with discernment and energetic sovereignty.

A regulated nervous system is like the beauty of the feminine. The cyclical, flowing femininity who ebbs and flows with life and allows life to love through her.

Nervous system mastery is what we embody🌈

That’s the kinda nervous system I want.

How about you?

Wondering where to start?Join me online, or in person in one of my weekly classes or upgraded membership The Inner Templ...
01/10/2026

Wondering where to start?

Join me online, or in person in one of my weekly classes or upgraded membership The Inner Temple: coming soon! 👀

Somatagenic Sessions | Energy Healing x Somatics | For those seeking intuitive energetic support + somatic awareness, resourcing & grounding.

Or, if you’re ready for the deepest, and most high-touch support in one of my group of 1-1 spaces; I have a handful of spots. Send a DM & we can chat about what’s best for you in your journey.

I’m so excited to be back into community with somatic moon circles coming up at The Souls Path & somatic breathwork journeys in Feb & March (not posted, but the links are in my bio)

My heart is called towards community & collaboration this year so stay tuned for some juicy offers coming up 👀💃🏼

01/09/2026

If being told to calm down (or telling yourself) has never worked for you; here’s why.

Your nervous system doesn’t understand language.

It understands sensation: rhythm, heat, compression, vibration…

That’s why forcing calm rarely works.

And why meeting it with sensation, movement, curiosity + play does.

Safety isn’t something you think your way into.

It’s something your body experiences moment by moment.

When you stop telling your body to calm down, and start showing it that it’s safe, everything begins to shift.

This is the work.

This is Nervous System Mastery in practice 😉

Self-trust returns. Desire clarifies. Intuition becomes clear. Confidence roots itself in the body.From there; purpose, ...
01/08/2026

Self-trust returns. Desire clarifies. Intuition becomes clear.

Confidence roots itself in the body.

From there; purpose, leadership, and aligned action become inevitable.

This is the work.

And this is why it changes everything.

I have a handful of spaces for 1-1 work & UNLEASHED begins on Tuesday Jan 13th.

Send me a DM to step inside one of these life changing spaces & support yourself into moving into your next timeline with ease.

The best thing I’ve done is invest in high-quality mentorship and support.

You’re worth receiving the energy + time to welcome your Highest Self forward. Period.

When you are tapped in with your values, your energy & sovereignty, it’s felt and it’s magnetic. Nervous System Mastery ...
01/07/2026

When you are tapped in with your values, your energy & sovereignty, it’s felt and it’s magnetic.

Nervous System Mastery impacts ALL areas of your life; thats why at The Nourished Soul Method we don’t just work with expanding to hold your business, we work on the skills so you can lead yourself through life, too.

We create the version of you who prioritized her peace & trusts the rest will align.

The version of you who feels so connected to her body, her inner yes and no; this intuitive compass within, that she doesn’t have to outsource her power to anyone.

The version who ease fully asks for what she needs in relationships, business with clients and pricing because she values her time and energy first. Knowing she gets to show up as her Highest Self when she’s respected & the abundance is there so she can keep pouring from her heart & being of service.

The version that moves from grounded confidence & authority, but stays connected to her inner compass along the way; honouring and witnessing the highs and lows of life, rather than becoming swept up in them.

This is capacity, ladies. This is Nervous System Mastery.

This version is within you; within the portal of your Nervous System.

When you’re ready to upgrade how you experience EVERYTHING IN LIFE.

I’ve got a handful of spaces for women who are ready to go deep.

Send me a DM if you’re ready to be one of them. 🚀

I’m releasing what no longer fits so I can serve at the depth I came here for.This is nervous system–led evolution in re...
01/05/2026

I’m releasing what no longer fits so I can serve at the depth I came here for.

This is nervous system–led evolution in real time.

I came here to guide deep, nervous system–rooted transformation; thay changes the rest of your life… for good!

This is me choosing that fully… no half-assing it around here. ⚡️

What are you no longer available this year, that’s keeping you small?

Let’s hear it below ⬇️

& send me a DM when you’re ready to step inside my world + totally change yours.

This is the space to tap into the version of you, who’s closer than you think, who already exists. If you can see it, vi...
01/03/2026

This is the space to tap into the version of you, who’s closer than you think, who already exists.

If you can see it, visualize it & feel it… it’s for you.

You just need to cut through the noise, the nervous system protective patterns, the fears and projections and CLAIM IT.

Join us in this free space, comment UNLEASHED to receive the link below or claim your space through the link in my bio.

What this year asked of me wasn’t more doing; it was deeper listening.I’m moving into 2026 slowly and intentionally... w...
01/02/2026

What this year asked of me wasn’t more doing; it was deeper listening.

I’m moving into 2026 slowly and intentionally... with collaboration, community, connective experiences, and containers that welcome lasting change.

What are you moving into 2026 with? ☀️

Address

60 Kings Wharf Road
Lindsay, ON

Telephone

+12894042390

Website

https://NourishYourSoulll.as.me/

Alerts

Be the first to know and let us send you an email when Nourish Your Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish Your Soul:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category