MindGarden Wellness

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Lindsay, ON
MindGarden Wellness

Our psychotherapy office offers caring support for children, adolescents, adults, families and couples, helping you thrive within your environment.

11/25/2025

Recreation isn’t just for kids — it’s an essential part of mental well-being at every age.

Movement, play, and connection help reduce stress, boost mood, and support overall emotional health.

Whether it’s a walk, a hobby, or a game of lawn bowling, taking time to play strengthens confidence, focus, and resilience.

And good sportsmanship? That’s emotional regulation, empathy, and teamwork in action. 🌱💚

At Mindgarden Wellness, we believe mental health grows in many places — even on the court.

Lindsay Lawn Bowling Club

11/20/2025

DBT isn’t just a therapy model — it’s a set of practical skills that help real people navigate real-life emotions.
At Mindgarden Wellness, we use DBT to help clients build emotional awareness, strengthen relationships, manage distress, and feel more grounded in their day-to-day lives.

Whether you’re dealing with intense emotions, relationship struggles, anxiety, or moments where everything feels “too much,” DBT offers tools that bring clarity, balance, and compassion back into the picture.

You deserve support that meets you where you are — and helps you grow from there. 💛🌿

11/18/2025

At MindGarden Wellness, we believe every child deserves space to grow authentically. Therapy isn’t about making children fit into expectations — it’s about nurturing their unique strengths, perspectives, and potential. 🌿

11/13/2025

After school melt downs -- Big emotions
Your child is not trying to be difficult. They're finally safe enough to let it all out after a long day of navigating school.

Instead of questions or routines, try:
◾️ A soft, quiet transition.
◾️ Movement, snack, or deep pressure
◾️ Your calm presence
◾️ Emotional support after the storm

You're supporting their nervous system. That's powerful investment in emotional regulation.

Contact us if you need help with big emotions.
📞 Contact us today to book a session:
🌿 mindgardenwellness.ca
📧 info@mindgardenwellness.ca

11/11/2025

🌺 Lest We Forget 🌺

Every day, we are deeply thankful for the bravery of those who served and for the sacrifices made for the freedom we cherish today. 🇨🇦

Remembrance Day ceremonies will be held throughout Kawartha Lakes to honour the men and women who have served our country.

📍 Ceremony Details:

Bethany – Sunday, Nov. 9 at 1 PM | Bethany Library
Bobcaygeon – Tuesday, Nov. 11 at 10:30 AM | Bobcaygeon Cenotaph
Burnt River – Sunday, Nov. 9 at 9 AM | Burnt River Cemetery
Coboconk – Tuesday, Nov. 11 at 11 AM | Coboconk Legion
Fenelon Falls – Monday, Nov. 10 at 6:30 PM (March from Scoops and Slices to the Cenotaph)
Ceremony at 11 AM on Nov. 11 | Fenelon Falls Cenotaph
Oakwood – Tuesday, Nov. 11 at 11 AM | Oakwood Lions/Mariposa Hall
Omemee – Tuesday, Nov. 11 at 11 AM | Omemee Legion

We remember. We honour. We thank you. ❤️

11/06/2025

🖐️✨ Sensory play isn’t just fun—it’s powerful.
It builds creativity, confidence, and connection while helping children learn through play.

Each texture, sound, and color tells a story your child’s mind is eager to explore. 🌈

Which benefit do you notice most during sensory play? 💬

11/04/2025

🌿 Welcome Back, Mackenzie! 🌿

We’re so happy to share that Mackenzie Durst is back at MindGarden Wellness! 💚

Mackenzie is now accepting new clients, offering both in-office appointments on Tuesday evenings and flexible virtual sessions.

Her compassionate, down-to-earth approach continues to help clients navigate life’s challenges with care, warmth, and understanding.

We’re so glad to have her back — let’s show her some love in the comments and give her the warm welcome she deserves! 👏💚🌼

🔗 Learn more or book with Mackenzie: psychologytoday.com/ca/therapists/mackenzie-durst-lindsay-on/1189427

10/31/2025

Wishing everyone a spook-tacular Halloween! 🎃👻
May your night be filled with creativity, laughter, and just the right amount of magic. ✨

10/30/2025

Social media can connect us-- but it can also drain us.

Finding balance means checking in with yourself, setting boundaries, and remembering that what you see online isn't the whole story.

Protect your peace, one scroll at a time.

📞 Contact us today to book a session:
🌿 mindgardenwellness.ca
📧 info@mindgardenwellness.ca

10/28/2025

Sometimes it’s not about fixing anything — it’s about slowing down, listening, and finding space to breathe again. Therapy can be a place to unpack, to rest, and to grow at your own pace. Healing starts the moment you choose to begin.

📞 Contact us today to book a session:
🌿 mindgardenwellness.ca
📧 info@mindgardenwellness.ca

10/23/2025

👻 Don’t ghost your feelings — they’re trying to tell you something.
Talking about what’s on your mind is the first step toward healing. 💛

Our therapists are here to listen, support, and help you find balance this season.

📞 Contact us today to book a session:
🌿 mindgardenwellness.ca
📧 info@mindgardenwellness.ca

10/21/2025

The holidays can be a mix of joy and overwhelm — and that’s completely okay. 💛
Changes in routine, financial pressure, and family dynamics can all take a toll on our mental health this time of year.

Remember: it’s okay to slow down, say no, and protect your peace. 🌿
Small steps like keeping routines, setting boundaries, and focusing on what truly matters can make this season feel a little lighter.

Address

17 William Street North, Unit 2
Lindsay, ON
K9V3Z9

Website

http://www.mindgardenwellness.ca/

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