MindGarden Wellness

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Lindsay, ON
MindGarden Wellness

Our psychotherapy office offers caring support for children, adolescents, adults, families and couples, helping you thrive within your environment.

09/23/2025

Therapy isn’t just about working through challenges — it’s about growth, clarity, and creating space for a healthier, more balanced life. 🌿

09/18/2025

At Mindgarden Wellness, we use evidence-based approaches like Narrative Therapy and Motivational Interviewing to support your mental health. 🌱

Narrative Therapy helps you explore your life story, separate yourself from challenges, and reframe experiences in empowering ways.

Motivational Interviewing is a compassionate, goal-oriented approach that helps you find your own motivation for change — whether it’s building healthy habits, managing anxiety, or navigating life transitions.

These approaches create a safe space to reflect, grow, and take meaningful steps toward wellbeing. 💛

Ready to explore a new perspective on your story? Reach out to Mindgarden Wellness today.

09/16/2025

Feeling overwhelmed, anxious, or sad after giving birth? 💛
It might be more than the baby blues. At Mindgarden Wellness, we provide perinatal mental health support to help you navigate this emotional transition. 🤍
You don’t have to do it alone — reach out today

📧 info@mindgardenwellness.ca
📞 (705) 308-5725
🌐 www.mindgardenwellness.ca

09/11/2025

🌱 Gentle Reminder 🌱
Mindgarden Wellness has Saturday availability for appointments.

If your weekdays feel too full, Saturdays are your chance to slow down, breathe, and focus on your well-being. 💚

📅 Reach out today to reserve your Saturday session:
📧 info@mindgardenwellness.ca
📞 (705) 308-5725
🌐 www.mindgardenwellness.ca

09/09/2025

Join Stacey and Tina for a Dialectical Behavior Therapy (DBT) Group for Adolescents (ages 14–17), with a focus on Distress Tolerance Skills.

This evidence-based group creates a supportive space for teens to build healthy coping strategies, manage intense emotions, and navigate crisis situations with confidence.

🗓 Dates: Thursdays, September 18 – October 23
🕞 Time: 4:00 pm – 5:30 pm
📍 Location: Lindsay
📩 More info: info@mindgardenwellness.ca

09/04/2025

Working with kids means more than just therapy—it’s about nurturing safety, creativity, and trust. At MindGarden, we use play-based techniques and age-appropriate approaches to support children and teens, while partnering with families to foster real, lasting change.

Supporting children is a team effort. We’re here to walk alongside you.

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09/02/2025

At MindGarden Wellness, therapy is more than talking—it's about discovering insight, building coping strategies, and growing stronger together. Whether in person or online across Ontario, we’re here to support you.

Begin your path to self-awareness and positive change. You don’t have to go it alone.

www.mindgardenwellness.ca | 705-308-5725 | info@mindgardenwellness.ca

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08/28/2025

ADHD in girls can look so different that it often goes unnoticed—hidden behind daydreaming, perfectionism, or “messiness.” 🌱 It’s not a lack of effort, it’s an invisible struggle that deserves to be seen.

Want to learn more ?
Here are some helpful resources to explore:
🔗What is ADHD:https://childmind.org/guide/quick-guide-to-attention-deficit-hyperactivity-disorder-adhd/
🔗How Girls With ADHD Are Different https://childmind.org/article/how-girls-with-adhd-are-different/

If you have any questions feel free to reach out 💛

08/26/2025

Join Stacey and Tina for a Dialectical Behavior Therapy (DBT) Group for Adolescents (ages 14–17), focusing on Distress Tolerance Skills.
This evidence-based group provides a supportive environment for teens to develop healthy coping strategies for managing intense emotions and navigating crisis situations.

🗓 Dates: Thursday September 18th -- October 23rd
🕞 Time: 4:00 pm -- 5:30 pm
📍 Location: Lindsay
📩 For more info: info@mindgardenwellness.ca

*** Group therapy with an RP or RSW may be covered under your benefits or Ontario Autism Program funding. Please check your individual coverage for more details.

Want to learn more about Dialectical Behavior Therapy (DBT) for teens?
Here are some helpful resources to explore:

🔗 What is DBT? – https://childmind.org/.../dialectical-behavior-therapy.../
🔗 DBT for Teens – https://mentalhealthcenterkids.com/.../arti.../dbt-for-teens

08/21/2025

Stress doesn’t always shout — sometimes it shows up quietly through:
✨ Trouble sleeping
✨ Headaches or tension
✨ Feeling on edge

Checking in with yourself is the first step. 🌱 If you notice these signs, know that support is available.

💌 Contact us today to explore ways MindGarden Wellness can help you nurture balance.

08/19/2025

🌿 Supporting children with sensory difficulties means meeting them where they are, with patience and understanding. Small changes—like creating calm spaces, offering movement breaks, and respecting their needs—can make a world of difference. 💛

Address

17 William Street North, Unit 2
Lindsay, ON
K9V3Z9

Website

http://www.mindgardenwellness.ca/

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