MindGarden Wellness

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Lindsay, ON
MindGarden Wellness

Our psychotherapy office offers caring support for children, adolescents, adults, families and couples, helping you thrive within your environment.

01/14/2026

🌟 Introducing Our New Saturday Respite Club! 🌟

We’re excited to introduce our Saturday Respite Club, running this Saturday from 2:30–5:30 PM at The Community Nest.
This small-group, supportive program is designed to give children a safe and engaging space to play, connect, and relax—while caregivers enjoy a few hours to recharge. Sessions include supervised free play, planned activities, and individualized support as needed, all led by a caring and experienced team.

✔️ Inclusive & supportive environment
✔️ Small group setting
✔️ Perfect for weekends
✔️ SSAH and ACSD funding can be used

If you’re looking for reliable Saturday respite in a warm, welcoming space, this may be a great fit for your family. Feel free to comment or send us a message to learn more or express interest!

01/13/2026

What an amazing opportunity for parents!

📣 Free Parent Seminar – Youth Athletes & Mental Health
Join experts Mark Bruner, PhD, and Stephanie Armstrong, RP (Q) for a free 1-hour virtual seminar designed for parents of youth athletes ages 10–18.

🗓 When: Tuesday, January 20, 2026
⏰ Time: 6:00 PM (ET)

In this seminar, you’ll learn how to:
✨ Support your child’s mental health and overall wellbeing
✨ Understand how sports can impact youth mental health
✨ Explore if your child might benefit from the upcoming Youth in Sport Group

🏃‍♀️ Youth in Sport Group
🗓 Starts: Tuesday, February 24, 2026
⏰ 4:00 PM – 5:30 PM
📆 Duration: 5 weeks
💻 Virtual format

This is a wonderful chance to connect with experts and support your child’s mental and emotional growth through sport. Don’t miss it!

01/08/2026

A therapeutic space for exploring emotional layers.
Engaging in reflective self-examination.

Developing the capacity to feel, process, and integrate experiences.
Supporting growth, meaning-making, and adaptive narratives.

Recognizing that distress is a valid part of healing,
while intentionally tending to mental and emotional well-being. 🌱

01/06/2026

Trauma recovery isn’t one-layered — it’s more like an avocado 🥑

The peel is the part you share with the outside world.
What people see. What helps you get through the day.

The squishy goo is what you share with your support networks — friends, family, safe people who can hold space for your emotions, growth, and processing.

The pit is the deepest part.
This is what you share in a safe, therapeutic environment — where traumatic memories, beliefs shaped by trauma, and healing work are gently explored for true recovery.

You don’t owe every part of yourself to everyone.
Healing happens when each layer is shared in the right place, at the right pace. 🌿

01/01/2026

Building a resilient mind doesn't require grand gestures or huge overhauls. It's often the consistent, tiny habits that create the biggest shifts in our mental well-being. These aren't just 'nice-to-haves'—they're essential tools for navigating daily life with more ease and joy.

Pick one to start with today! Which one resonates most with you? 👇

12/30/2025

We often put so much pressure on ourselves to 'get over it' or 'move on' quickly. However, healing doesn't have a deadline. It’s quiet, it’s loud, it’s frustrating, and it’s beautiful.

Which myth have you been believing lately? Let’s talk about it in the comments. 👇

12/25/2025

Merry Christmas and Happy New Year from all of us here at Mind Garden Wellness!
We hope you have a fantastic, safe, and peaceful holiday season surrounded by warmth, rest, and moments that truly matter. 🎄✨

12/23/2025

Seasonal Affective Disorder (SAD) is more than “winter blues.”
It’s a real, seasonal form of depression that can affect mood, energy, sleep, and motivation as the days grow shorter.

If this season feels heavier, you’re not weak — your body and brain are responding to less light and disrupted rhythms.
Support, awareness, and compassion matter. And you don’t have to navigate this season alone. 🤍

Gentle reminder: help is allowed, rest is valid, and brighter days do return.

12/18/2025

As we move through the holiday season, our availability will vary to support both care and rest for our team. Please refer to the schedule above for individual practitioner openings.

📧 During the holidays, email is the best way to reach us:
info@mindgardenwellness.ca

We appreciate your understanding and wish you a gentle, peaceful season.

12/16/2025

Sometimes the first sign of strength is the question you type quietly into a search bar.
If you’re feeling overwhelmed, disconnected, or not like yourself after bringing a baby into the world — you are not failing, and you are not alone.

Postpartum depression is real, common, and treatable. Reaching out for help isn’t weakness — it’s care, courage, and the beginning of healing. 🤍
Support, understanding, and guidance can make all the difference.

You deserve help. You deserve support. You deserve to feel whole again.

💬 If you’re comfortable sharing:
What’s something you wish more people talked openly about when it comes to postpartum mental health?

12/11/2025

Therapy isn’t just for one age or stage of life — it’s a supportive space where anyone can learn, heal, and grow.
🌱
Whether it’s a child learning to name their feelings, a teen building coping tools, or an adult unlearning old patterns, the foundations of therapy stay the same: safety, awareness, skill-building, and steady support.
🌿
Small steps can create meaningful, lasting change at any age.

Address

17 William Street North, Unit 2
Lindsay, ON
K9V3Z9

Website

http://www.mindgardenwellness.ca/

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