Santulita Yoga

09/13/2025

Sometimes we think we’ve lost our way if life when really, life is just guiding us in a new direction.

Changing paths doesn’t mean failure — it can mean growth. Sometimes the road you planned isn’t the one that leads you to your truest self. Detours, shifts, and unexpected turns can be the very things that help you discover who you are and what you really need.

Trust that it’s okay to pause, pivot, and choose differently. You’re not losing your way — you’re finding yourself.

09/06/2025

It’s been one of those weeks where everything just feels heavy, like the weight of the world is sitting on my shoulders. Today I knew I needed to step away and let nature do its work.

The soothing sound of the brook, the sun warming my face, fluffy clouds drifting by, and the simple joy of moving my body—it was exactly what my spirit needed. Honoring my body’s call for movement and self-care gave me space to release some of that weight.

Sometimes the kindest thing we can do for ourselves is pause, listen, and give our bodies and minds what they truly need. Nature therapy never disappoints. I walked away feeling lighter, calmer, and a little more myself again.

09/01/2025

Peace doesn’t come from everything going perfectly.
It comes from noticing the little blessings in the middle of ordinary days—the warmth of the sun, the steady grounding presence of the trees, a kind word, a quiet pause to breathe.

Like trees that stand tall through every season, peace is rooted in the simple moments we so often overlook.

08/31/2025

Sometimes the courage to begin again leads to a brighter and stronger version of your story.

Trust the process and it will come.

08/30/2025

There’s a deep healing that comes from simply resting in nature’s presence. The sound of waves crashing against the shore has a way of washing over us, carrying away the noise and stress we hold inside. As the sun sets and the sky turns vibrant with color, it feels like the world is offering a gentle reminder: slow down, breathe, and allow yourself to just be. In these quiet, awe-filled moments, we realize that rest isn’t a luxury—it’s a necessity, and nature is one of our greatest healers.

03/07/2025

Practice with me and feel the grounding energy surround you and release all that isn't serving you to get through this day.

🙌⚡️💛 Happy Friday

02/26/2025

I have to say that the last few weeks I have found that I was struggling some. I do love winter but the last few storms even had me saying enough! Today I got myself outside to enjoy a little sunshine as a little pick me up.

Did you get yourself outside to enjoy the beautiful sunshine?

02/16/2025

In the stillness of the trees you will find the path to your hearts desire.

02/09/2025

Want to improve your fitness while also boosting your mental well-being? Get outside! Whether it’s hiking, skiing or tobagonning spending time in nature strengthens your body and refreshes your mind. Fresh air, sunlight, and movement help reduce stress, improve mood, and keep you active.

This winter, why not take your family to the slopes? Skiing and tobagonning are fantastic workouts, but more than that, they’re a chance to share laughs, challenge each other, and create lasting memories. Even if you’re just sledding or having a snowball fight, you’ll be getting exercise and boosting your happiness at the same time.

So bundle up, hit the slopes, and enjoy the benefits of the great outdoors together! Family day is coming, take them outside.