Santulita Yoga

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01/11/2026

Self-Care Sunday

A gentle reminder to slow down, tune in, and give yourself what you need. Self-care isn’t rushed—it unfolds in its own time. This project took me two years to complete, with pauses, rest, and patience along the way. And today, I’m so pleased to say it’s finally complete.
Proof that caring for yourself allows things to come together when the timing is right .

This year I’m welcoming a slower pace—listening to what my body needs, choosing more movement, and savoring more quiet m...
01/01/2026

This year I’m welcoming a slower pace—listening to what my body needs, choosing more movement, and savoring more quiet moments.
Day 1 complete: blazing a trail through the forest with my favorite hiking buddy. Grateful, grounded, and ready for what’s ahead. 🌲🥾

12/14/2025

Can you hear it?
The hush among the trees.
Snow resting softly on the earth, muting every sound, inviting stillness.

Sunlight glistens across each frozen branch, turning the ordinary into something quietly magical.
Moments like these remind me how much beauty lives in the pause.

So grateful to explore places like this, tucked so close to home—where nature whispers, slow down, be here.

12/10/2025

There’s something so beautiful about stepping outside into a winter wonderland. Snowflakes drifting down like tiny bits of magic, the world wrapped in a hush that feels almost sacred.

In that soft silence, you can feel your breath slow… your shoulders drop… and a sense of calm settle into your body.

And maybe—just maybe—this is your reminder to let your inner child come out to play.
Make a footprint trail. Catch a snowflake on your tongue. Look up and watch the sky glitter.

Winter isn’t just a season; it’s an invitation.
To wonder.
To soften.
To play.

Let yourself say yes to the magic.

12/09/2025

Seven steps to calm

Inhale crisp air
A long, warm exhale
Unclench your jaw
Drop your shoulders
Soften your hands
Lengthen your spine
Notice one winter sensation

12/08/2025

Six gentle twists and release morning tension like ice thawing in the sun.

12/08/2025

Pause for five soft minutes, let the stillness feel like a gentle snowfall.

12/07/2025

Slow down with a grounding ritual for cold days.

Pause
Breathe
Notice
Soften

Bring your hands to your chest.Shoulders melting down.A spark of gratitude warming from within. Do you feel it?
12/03/2025

Bring your hands to your chest.
Shoulders melting down.
A spark of gratitude warming from within.
Do you feel it?

Today again go outside, feel that beautiful sun on your face.Plant both your feet like roots in the fresh show. Do you f...
12/02/2025

Today again go outside, feel that beautiful sun on your face.

Plant both your feet like roots in the fresh show.

Do you feel Supported. Steady. Grounded in the present moment?

Today, take yourself outside for one slow, deep breath. Inhale the fresh cool air. Whale the holiday rush that is begin...
12/01/2025

Today, take yourself outside for one slow, deep breath.

Inhale the fresh cool air.

Whale the holiday rush that is beginning.

Notice how your body responds.

I honestly didn’t feel like doing my strength training today.But I reminded myself why I started — to stay strong for my...
11/13/2025

I honestly didn’t feel like doing my strength training today.

But I reminded myself why I started — to stay strong for my future self.

Strength means being able to move freely, improve my balance now and for the future, protect my bones, and feel capable in my own body.

So I showed up. Even when I didn’t feel like it.

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Lindsay, ON
K9V4R4

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+17053410505

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