Adelaideclinic

Adelaideclinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adelaideclinic, Chiropractor, 1 Adelaide Street N, Lindsay, ON.

We specialize in providing our clients with an integrated approach in Chiropractic, Acupuncture, Physiotherapy, Massage Therapy, Pelvic Health Rehab, Paediatric Physiotherapy and Custom Orthotics.

🌿 Healthy Habits Start Small — But Go a Long WayBuilding a healthy lifestyle doesn’t mean overhauling everything overnig...
09/25/2025

🌿 Healthy Habits Start Small — But Go a Long Way

Building a healthy lifestyle doesn’t mean overhauling everything overnight. It’s about creating sustainable habits that support your body, mind, and everyday function.

Here are 6 simple, powerful habits our team at Adelaide Clinic encourages:
💧 1. Hydrate Daily
Muscles, joints, digestion — everything works better when you’re hydrated.
➤ Tip: Start your day with a full glass of water before your coffee!

🚶 2. Move Your Body (Every Day)
This doesn’t mean an intense workout. A 10-minute stretch, a walk, or a few deep squats makes a difference.
➤ Movement = medicine, and your body was made to move.

🧘 3. Breathe With Intention
Practice 360° breathing or diaphragmatic breath to reduce stress and support core and pelvic floor health.
➤ We can show you how in your next physio or chiro visit!

🛌 4. Prioritize Rest & Recovery
You can't pour from an empty cup. Quality sleep and time for your nervous system to reset is just as important as your to-do list.

🥗 5. Fuel Your Body Wisely
Eat in a way that energizes and nourishes you — not just what’s convenient.
➤ Anti-inflammatory foods, balanced meals, and enough protein make a big difference in how your body feels.

🤝 6. Ask for Help When You Need It
Pain, stress, tension, and fatigue are not things you need to "just deal with."
Our team is here to support your wellness journey — whether it’s chiropractic, massage, physiotherapy, or acupuncture.

✨ Health is a lifestyle — not a destination. Let us walk alongside you.

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

🌿 We’re so excited to be back for another year at the Wellness Fair! It’s always a highlight to meet so many friendly fa...
09/24/2025

🌿 We’re so excited to be back for another year at the Wellness Fair! It’s always a highlight to meet so many friendly faces and talk all things wellness. Keep an eye out—raffle winners for a free pair of orthotics will be announced shortly! 👟

💡 What Can Physiotherapy REALLY Do for You?Whether you're recovering from an injury or simply want to feel better in you...
09/24/2025

💡 What Can Physiotherapy REALLY Do for You?

Whether you're recovering from an injury or simply want to feel better in your body, physiotherapy is one of the most effective, hands-on ways to improve your health and daily function.

Here’s how physio can support you in detail:
🛑 1. Pain Relief – Without Relying on Medication
🧍‍♀️ 2. Posture & Alignment Correction
🧠 3. Rehab After Injury or Surgery
🧘‍♂️ 4. Improve Balance & Coordination
🏃‍♂️ 5. Boost Athletic Performance & Prevent Injury
🤰 6. Pregnancy & Postpartum Recovery
🛌 7. Support for Chronic Conditions

✨ At Adelaide Clinic, we tailor each physio session to YOU. No cookie-cutter programs here — just real solutions, expert guidance, and ongoing support.

📍 Book your assessment and let’s get you moving better — for life.

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

09/23/2025

🍁 Seasonal Changes = Body Changes 🍁

As we transition into fall, many people start to notice subtle (and not-so-subtle) changes in their bodies:

🌀 Stiff Joints + Muscles: Cooler temps can reduce circulation and make old injuries feel more pronounced.
😮‍💨 More Fatigue or Low Energy: Less daylight = changes in sleep and mood.
😩 Seasonal Headaches or Migraines: Barometric pressure and stress levels can trigger symptoms.
💨 Tension + Stress: The busy back-to-school and work routines return in full force.

🍃 Changes in Breathing Patterns: Dryer air and colder weather can affect posture and breathing mechanics.

✨ How We Can Help at Adelaide Clinic:
✔️ Chiropractic Adjustments to improve joint mobility and posture
✔️ Massage Therapy to ease muscular tension and reduce stress
✔️ Physiotherapy to guide you through movement and strengthening
✔️ Acupuncture to regulate energy, sleep, and pain
✔️ Custom Orthotics to support you as footwear shifts for colder weather

🍂 Your body is smart — it responds to seasonal shifts. Let us support it so you can move through fall with ease, comfort, and balance.

📅 Book an appointment today and start the season strong!

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

🍂 Hello, Fall! 🍁As the seasons shift, it’s the perfect time to check in with your health and wellness.🍃 Cooler weather c...
09/22/2025

🍂 Hello, Fall! 🍁

As the seasons shift, it’s the perfect time to check in with your health and wellness.

🍃 Cooler weather can bring more than just cozy vibes — it may also mean stiffer
joints, seasonal fatigue, or a return to indoor training routines.

At Adelaide Clinic, we’re here to support your body through it all.
Whether it’s:
✅ Easing fall-related aches with massage therapy
✅ Supporting immunity with acupuncture
✅ Adjusting your routine with chiropractic care
✅ Or staying mobile with physiotherapy
—we’ve got your back this season.

✨ Let’s make this your healthiest fall yet.

📍 Book your seasonal tune-up today!

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

✨ Did you know that massage therapy isn’t just for adults? Kids benefit too — in big ways! ✨From growing pains to sports...
09/20/2025

✨ Did you know that massage therapy isn’t just for adults? Kids benefit too — in big ways! ✨

From growing pains to sports injuries, or even just helping your child feel more calm and connected to their body, massage can make a difference.

Here are a few key benefits of massage therapy for children:
🧠 Reduces anxiety & stress
💤 Improves sleep quality
🤸 Eases growing pains & muscle tension
🎯 Enhances focus & body awareness
🏃 Supports recovery from injuries (especially for active kids!)
🤱 Helps neurodivergent kids feel grounded and regulated

Whether your child is dealing with physical discomfort or just needs a little relaxation, our experienced therapists tailor each session to your child’s needs and comfort.

📍Available at Adelaide Clinic | Pediatric-trained massage therapists

📅 Book your child’s session today!

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

📌 Diabetes Management: 8 Tips for a Healthier LifeLiving with diabetes doesn’t mean missing out on life — it means makin...
09/19/2025

📌 Diabetes Management: 8 Tips for a Healthier Life

Living with diabetes doesn’t mean missing out on life — it means making smart, sustainable choices that support your health long-term. 💙

Here are 8 tips to help you take control:
🍽️ Eat Smart – Choose whole grains, lean protein, healthy fats & high-fiber foods. Keep an eye on portion sizes!
🚶 Stay Active – Move your body daily. Even 30 mins of walking can make a big difference.
Our physiotherapists can guide safe, effective exercise routines to help with mobility, joint health, and circulation.
🩸 Know Your Numbers – Track your blood sugar and notice trends. Your body is always giving you feedback.
💊 Take Meds Consistently – Don’t skip doses. Set reminders if needed!
🧘 Manage Stress – Try breathing exercises, journaling, or gentle yoga to lower cortisol and support glucose control. Massage therapy isn’t just relaxing — it also helps lower cortisol, a hormone that can affect blood sugar levels.
🩺 Regular Checkups – Stay on top of appointments to catch issues early.
😴 Sleep Matters – Aim for 7–9 hours to support hormone balance and blood sugar regulation.

Chronic pain or tightness keeping you up? Our chiropractors and massage therapists can help improve sleep through tension relief and spinal alignment.

🚭 Skip the Smoke & Sip Smart – Quit smoking and limit alcohol for better overall health.

✨ At Adelaide Clinic, we offer chiropractic, physiotherapy, and massage that complement your diabetes care by improving movement, reducing stress, and boosting overall quality of life.

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

🌪 Migraine Relief with Laser Therapy 💡Migraines are more than just headaches. They’re intense, often debilitating neurol...
09/18/2025

🌪 Migraine Relief with Laser Therapy 💡

Migraines are more than just headaches. They’re intense, often debilitating neurological events that can bring pain, nausea, light/sound sensitivity, and even visual disturbances. Many sufferers are left cycling through medications with limited relief or unwanted side effects.

💥 How Does Laser Therapy Help with Migraines?

✅ Reduces Inflammation & Muscle Tension
Laser therapy helps decrease inflammation in the tissues of the neck, upper shoulders, and head—common areas of tension that can trigger or worsen migraines.

✅ Improves Circulation
Laser light increases blood flow, helping oxygenate tissues and reduce pain-producing chemicals.

✅ Supports Nervous System Regulation
By calming irritated nerves and modulating pain signals, laser can help reduce the frequency and severity of migraines over time.

✅ Natural Pain Relief
LLLT stimulates the body’s own healing mechanisms, helping release endorphins and reducing dependency on pain medications.

🔬 What Does a Laser Session Look Like?
Non-invasive
Painless (no heat, no needles)
Takes just a few minutes

Often combined with chiropractic, physio, or massage care for even better results.

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

09/17/2025

🧘‍♀️ Stressed Out? Try This Trifecta for Relief:
Acupuncture + Massage Therapy + Breathwork = Nervous System Reset

Stress shows up in your body — in tight shoulders, jaw clenching, digestive issues, sleep problems, headaches, and more. At Adelaide Clinic, we treat stress at the root by calming your nervous system through proven, hands-on therapies.

💆‍♀️ Massage Therapy
Relieves muscle tension, improves circulation, and lowers cortisol. You'll walk out feeling lighter — mentally and physically.

🌿 Acupuncture
Targets your body’s energy pathways to support better sleep, digestion, and mood. Helps shift your body out of "fight-or-flight" and into deep rest and repair.

🌬️ Breathwork + 360 Breathing
Learn to breathe deeply and diaphragmatically to calm your vagus nerve, reduce anxiety, and improve oxygen flow.

✨ When used together, these therapies help you:
✔ Sleep better
✔ Manage anxiety
✔ Boost focus
✔ Ease physical tension
✔ Improve energy and mood

📍 All available under one roof — at Adelaide Clinic in Lindsay.

Let’s work together to help your body exhale.

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

🏥 Meet Our Physiotherapy Team Helping You Move Better, Feel Stronger, Live Healthier💡 What Does a Physiotherapist Do? Ph...
09/16/2025

🏥 Meet Our Physiotherapy Team

Helping You Move Better, Feel Stronger, Live Healthier

💡 What Does a Physiotherapist Do?
Physiotherapists are movement experts trained to assess, diagnose, and treat physical conditions that affect how your body functions. From manual therapy and exercise prescription to education and prevention — we provide hands-on, personalized care for all ages and stages.

🧑‍⚕️ Our PTs Can Help With:
✔ Neck, back, and joint pain
✔ Sports injuries
✔ Post-surgical rehab
✔ Tendonitis, bursitis, and arthritis
✔ Mobility and balance issues
✔ Postural dysfunction
✔ Pre- and postnatal care
✔ Paediatric physical challenges
✔ Pelvic floor rehabilitation

🧠 Why Choose Adelaide Clinic for Physio?
✔ 1-on-1 private sessions
✔ Collaborative, whole-body care
✔ Family-friendly environment
✔ Convenient Lindsay location
✔ Seamless referrals between chiro, massage, acupuncture, and more

👣 Your path to better movement starts here.

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

😬 Jaw Pain, Clicking, or Tension? It Might Be TMJ. If your jaw clicks, locks, aches, or feels tight when chewing, talkin...
09/15/2025

😬 Jaw Pain, Clicking, or Tension? It Might Be TMJ.

If your jaw clicks, locks, aches, or feels tight when chewing, talking, or even yawning… that’s your TMJ talking.

The temporomandibular joint (TMJ) connects your jaw to your skull—and when it’s out of balance, it can cause a whole lot of discomfort:

🔹 Jaw pain or tightness
🔹 Clicking or popping sounds
🔹 Headaches
🔹 Ear pressure or ringing
🔹 Neck, face, or upper shoulder tension
🔹 Clenching or grinding (especially at night)

👩‍⚕️ How Chiropractic Care Can Help:
The jaw is connected to the rest of your body—especially the neck and skull. If there’s dysfunction in how you move, breathe, or carry tension, your TMJ feels it.

At Adelaide Clinic, we use chiropractic care to:
✅ Gently adjust the jaw, neck, and upper spine
✅ Release tight muscles around the face, jaw, and shoulders
✅ Improve jaw tracking and alignment
✅ Reduce clenching + tension habits
✅ Restore balance through posture and breathwork

Whether it started after dental work, stress, trauma, or seemingly out of nowhere—we help get to the root cause and relieve your symptoms naturally.

📍Tired of chewing on one side or waking up with jaw pain?

Let’s get your jaw (and your nervous system) back on track.

Visit https://adelaideclinic.janeapp.com for more information or to book your next appointment online, or call us at (705) 320-7811. We are here to help.

Address

1 Adelaide Street N
Lindsay, ON
K9V4K7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 4pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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