SpineWerX

08/14/2025

Just a reminder that the office will be closed for holidays from August 21 to September 1st inclusive. Enjoy the rest of your summer!!

08/07/2025

https://chiropractic.ca/sciatica-what-you-need-to-know-and-tips-for-relief/

Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is

08/05/2025

https://chiropractic.ca/4-exercises-to-avoid-if-you-have-back-pain-and-what-to-do-instead/

Physical activity is a great way to prevent and treat back pain – but did you know that some exercises can do more harm than good?

08/05/2025

It's that time of year again....

There’s always time to review one of the most essential items that students will use everyday – their backpacks!

07/31/2025

https://www.spinewerx.ca/why-your-smartphone-is-rewiring-your-spine-and-how-to-fight-back/?sid=1435802&site=292

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

07/28/2025

The office will be closed on Thursday July 31 to Monday August 4. We re-open on Tuesday August 5th at 9:00am

07/24/2025

https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2023/07/strategies-beat-heat.html

Summer is officially here and warm weather season is upon us. Learn how to stay dry and safe during physical activity.

07/18/2025

Upcoming office closure:

SPINEWERX will be closed for following days over the August long weekend.

THURSDAY JULY 31 TO MONDAY AUGUST 4TH inclusive

We will be open for regular hours on Tuesday August 5th

Stay safe and enjoy the long weekend!

07/01/2025

06/19/2025

https://www.spinewerx.ca/enhancing-senior-mobility-with-chiropractic-care/?sid=1435802&site=292

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

06/16/2025

PLEASE NOTE THAT SPINEWERX WILL BE CLOSED FOR HOLIDAYS ON THE FOLLOWING DAYS:

JUNE 26TH TO JULY 7TH, inclusive