Common Sense Health

07/03/2016

The sunflower sprouts I grew, I brought to a friend and her 3 year old daughter ate them just from the tray and drank them in a smoothie.

06/30/2016

Every day we hear about super foods that heal from far away places. The truth is the plants that grow in our own yards from weeds to gardens

06/30/2016

Cancer research has been done many years, I was able to sign up to the cancer summit this spring I learned so much and look forward to share

06/28/2016

The sunflower sprouts are ready to eat. Cut them with a sharp knife close to the soil. Do not continue to grow them. https://t.co/ieZMwAmRd7

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06/26/2016

The sunflower sprouts are coming out nicely. Remember to water them so much that the water runs out the bottom holes https://t.co/W5kpjUz747

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06/25/2016

A new picture of my sunflower sprouts. I leave the lid on the sprouts all day + night to strengthen the sprouts. https://t.co/qcSdi5L3zR

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06/25/2016

Eat vegetables in season, eat local, naturally raised meats, do not over process your food and do not buy food that has been over processed.

06/25/2016

On my facebook I shared Why your grandparents did not have food allergies. Ate real food not so much processed + fast foods.

06/24/2016

Many of our aches and pains are not a normal part of aging. Much of our mental fog is not part of aging. What we eat is often the problem.

06/24/2016

What we spray on wheat is part of the problem and what we changed in the wheat itself. Our children and grandchildren are paying the price.

06/24/2016

Wheat has changed over the years, the way we used to prepare bread changed change is why so many people today suffer from gluten problems.

06/24/2016

What's with wheat? https://t.co/iRNqPtwfX2 You have six days to watch this for free. It answers so many questions about gluten problems.

Why have we become so wheat intolerant? What’s With Wheat documentary investigates the growing epidemic of wheat intolerance.

06/23/2016

Gently run water over the sunflower sprouts each morning, until the water drains out the bottom holes. Put drawer divider on top + bottom.

06/21/2016

To grow sunflower sprouts =soak sunflower seeds for 8 hours in water. Fill drawer dividers 2/3 full of potting soil. https://t.co/M2U9v9xeDP

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06/20/2016

Tomorrow after I get my seeds I will tweet more pictures and will continue to tweet pictures of sunflower sprouts as they grow. Raw Seeds!

06/20/2016

Sprinkle sunflower seeds on the soil until you cannot see the potting soil. Set soil container in drawer organizer + set other one on top.

06/20/2016

Fill the one that has holes drilled into it with potting soil 3/4 full. Set it in the sink and drench it with water slowly. Press down.

06/19/2016

Chlorophyll is the green pigment that makes leaves keep a plant alive. When it is in our blood it helps the body produce Q10 with sunlight.

06/19/2016

It is easy to grow lettuce, spinach or kale in a pot on the patio even if you live in an apartment or a house without a garden. except if ..

06/19/2016

Sometimes we search all over the world for that amazing nutritious food that can prevent cancer or keep us in good health. Not one food ...

06/18/2016

Flax seed + oil are rich in o-mega 3 fatty acid. Do not heat flax oil Salad dressings are the best use of the oil. Flax is Anti-inflammatory

06/18/2016

Flax seeds are best if you grind them yourself. Coffee grinder works good. Just do a small amount, because they will spoil. So will the oil

06/17/2016

I am taking a course "Healing Leaky Gut" The aches you feel in your knees, back + ankles are related to inflammation. Food can hurt - help

06/17/2016

You might not be ready to be a raw vegan, but perhaps my education can help you move in the healthier direction. You are in charge - health

06/17/2016

Nutritional Consultant is like a coach, that can take you from were you are to were you want to go. If fast food is part of your daily life,

06/16/2016

I do not think up facts, I wrote from "Prescription of Dietary Wellness" today.
By P. A Balch. I will only tweet from trust worth resources.

06/16/2016

Almonds are called the king of nuts because they are high in calcium potassium, magnesium, phosphorus, folic acid and protein. Soak them 1st

06/16/2016

Sunflower seeds are higher in an antioxidant called tocopherol than any other nut or seed. This protects against cardiovascular disease.

06/16/2016

Pumpkin seeds contain more iron than liver by weight. It is a popular treatment for prostate problems. Has essential fatty acids.= Good fat.

06/16/2016

Nuts + seeds are good to take on all your trips. It is a simple healthy snack. Pumpkin Seeds sunflower seeds + almonds are safe travel snack