Yoga Loft

Yoga Loft At The Yoga Loft you will find a serene & peaceful space to practice yoga. We are dedicated to prov

🔆JUNE SCHEDULE @ The Yoga Loft••• NEW-Hot Pilates Mondays @ 7:15-8:15pm& a couple class time changes 🧘🏻
05/30/2025

🔆JUNE SCHEDULE @ The Yoga Loft
••• NEW-Hot Pilates Mondays @ 7:15-8:15pm
& a couple class time changes 🧘🏻

05/08/2025

For the past 13 years, this has been a space of , support, and shared Though we each walk our own path, reminds us that we are more connected than we realize. …A kind word, a or simply practicing side by side creates a quiet but powerful bond. We are all navigating this human experience, learning and evolving, yet never truly alone. …This community is a of that connection. The support we find on the mat stays with us, reminding us that we are part of something greater. For that, I am deeply

05/04/2025

We have 2 spots remaining in this afternoon’s Thai Nidra. Treat yourself to 2 hrs of R&R in a Restorative practice while receiving Thai Massage, followed by Yoga Nidra.
Booking link in comment ⬇️ below.

04/23/2025

Start your day with this 5-minute morning flow to awaken your body and mind! ✨

1️⃣ Cat-Cow Pose – Warm up the spine

2️⃣ Downward Dog – Stretch and energize

3️⃣ Low Lunge – Open the hips

4️⃣ Standing Forward Fold – Ground and release tension

5️⃣ Mountain Pose – Stand tall and set your intention.

Repeat this sequence 2-3 times and feel the shift! 🌞 Save this for later and tag us when you try
it..

04/16/2025

🌿 Rewild & Renew Yoga Retreat

🌿…Step away from the noise and return to your wild, untamed essence.…Join us for a 2-night immersive retreat designed to help you reconnect with nature, reset your nervous system, and restore balance within. Through soulful
practices, you’ll awaken your senses and deepen your connection to the earth, and yourself.

What’s Included:
✨ Kirtan Concert
🧘🏻 Yoga
🪘 Drumming Circle
🌲 Forest Meditation
🎶 Sound Healing
🔥 Ceremony
🍽 Nourishing Meals
🏡 Cozy shared or private accommodations

📍 Dharma Center of Canada
🗓 May 30th - June 1st
⏳ Limited Spots Available

…This is your invitation to slow down, breathe deeply, and embrace the rhythm of nature.🌿💫 …Ready to rewild?

Secure your spot now!
📧 info@yloft.ca…

Join Amber for Thai Nidra this Sunday @ 1:30-3:30pm! 2 hours of bliss and relaxation $49 all in. Register via the link i...
04/08/2025

Join Amber for Thai Nidra this Sunday @ 1:30-3:30pm! 2 hours of bliss and relaxation $49 all in. Register via the link in comment below ⬇️

✨ New 4-Week Prenatal Yoga Series ✨…Mamas-to-be, this one’s for you! Our next 4-week Prenatal Yoga session begins this S...
04/03/2025

✨ New 4-Week Prenatal Yoga Series ✨
…
Mamas-to-be, this one’s for you! Our next 4-week Prenatal Yoga session begins this Sunday. A beautiful opportunity to connect with your baby, nurture your changing body, and prepare for birth with breath, movement, and relaxation.
…
🗓️ Starts: This Sunday
💰 $99 (HST included)
🌿 Drop-ins welcome!
…
Why Prenatal Yoga?
🤰 Supports your body as it grows and changes
🧘‍♀️ Eases common discomforts like back pain & swelling
💞 Deepens your bond with baby through mindful connection
🌬️ Strengthens breath awareness for labor and delivery
😌 Encourages relaxation, reducing stress & tension
…
Come move, breathe, and find your calm in a supportive space just for you. 💕
…
Register online or DM to reserve your spot!

April Yoga Schedule 🧘🏻
04/03/2025

April Yoga Schedule 🧘🏻

The Power of Silence in Yoga 🧘🏻 …We often focus on the movement of yoga, but what about the stillness?The quiet moments ...
03/25/2025

The Power of Silence in Yoga 🧘🏻
…
We often focus on the movement of yoga, but what about the stillness?
The quiet moments at the end of class, the pause between breaths, the space between thoughts—this is where true transformation happens.
Silence teaches us to listen.
Stillness allows us to feel.
Next time you practice, lay or sit in silence for just one extra minute after Savasana. Notice what arises, observe your breath, and embrace the space within. 🌙

Yoga Tip 🧘🏻 Enhancing Your Downward DogStruggling with your Downward Dog? Try these alignment tips to make it feel more ...
03/19/2025

Yoga Tip 🧘🏻 Enhancing Your Downward Dog

Struggling with your Downward Dog? Try these alignment tips to make it feel more spacious and comfortable:

✔️ Bend your knees slightly to lengthen your spine (especially if your hamstrings are tight).
✔️ Press through your fingertips and engage your arms to take pressure off your wrists.
✔️ Relax your neck—let your head hang between your arms.
✔️ Engage your core to prevent excessive arching in your lower back.
✔️ Feet hip-width apart and heels reaching toward the ground (they don’t need to touch!).
Save this for your next practice! Have questions? Drop them below.

March Schedule 🧘🏻
03/03/2025

March Schedule 🧘🏻

PRENATAL YOGA YTT 🤰 Would you like to become certified in Prenatal Yoga Teacher Training? Join Joey for this 28hr PYTT o...
02/18/2025

PRENATAL YOGA YTT 🤰 Would you like to become certified in Prenatal Yoga Teacher Training? Join Joey for this 28hr PYTT on March 1st & 2nd and 22nd! Booking link in comment below or email: info@yloft.ca for more details!

Address

Lindsay, ON

Telephone

+17053208913

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THE YOGA LOFT

Our mission is to provide a serene, safe, and welcoming space where students can explore their own yoga, develop their very own personal yoga journey and self transformation. We work to create peace in our world, communities and families by first creating peace within ourselves. A consistent yoga practice will leave students feeling rejuvenated and inspired; opening the doors to positive transformation; ultimately creating a calm and peaceful mind, an open and compassionate heart, and a strong feeling of self acceptance. At The Yoga Loft, our skilled teachers are encouraged to bring their own teaching style, and voice, allowing for a unique yoga experience every time. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that can be found in every day.