Amber Sleep Yoga

Amber Sleep Yoga Due to Covid-19 and small humans at home I am only offering in-studio sessions at The Yoga Loft in Lindsay,On. Namaste,
Amber

Teaching yoga for almost a decade in Kawartha Lakes and Durham.
200RYT living in the world of Hatha, Restorative, Yin and Prenatal + classes and workshops that also include Thai Yoga Massage, Hot Stone Healing, Hot Herbal Therapy and Luk Pra Kob. �Certified 200-RYT
�Hot Stone Healing Therapy
�Thai Yoga Massage
�Luk Pra Kob Healing
�Level One Reiki
�Prenatal (RPYT) in progress


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Beltane + full moon 🌼
05/01/2026

Beltane + full moon 🌼

Playing with asana ever Tuesday ✨ in Align If you hate having fun and exploring your mind and body in a safe and inviti...
04/25/2026

Playing with asana ever Tuesday ✨ in Align
If you hate having fun and exploring your mind and body in a safe and inviting space.. this class isn’t for you 🤣 lol let’s laugh and be free and listen to our bodies, and grow our practice, and meet amazing people, or say nothing and that be ok too, and listen to good music, and lay down if we want to.

04/23/2026

E A R T H 🌎 D A Y

Teach them as they grow.

04/23/2026

This sunshine has us feeling generous ☀️🌿

So we’re giving back to this beautiful community that keeps showing up, moving, and growing with us ✨

We’re gifting a 10 Class Pass to one lucky winner—because feeling good in your body should be shared 💛

How to enter:
• Follow us
• Like this post
• Tag a friend you’d bring with you

Winner announced Monday — so get tagging now 👀✨

The Align class, followed by Warm Relax… be-HITTINGCannot explain how good it feels to challenge the body and then rewar...
04/15/2026

The Align class, followed by Warm Relax… be-HITTING
Cannot explain how good it feels to challenge the body and then reward with the relax.. body and mind getting the full experience and I’m sooooo here for it!
every Tuesday night! ♥️ 🧘🏼‍♀️

Happiest of Easter weekend celebrations, hopping into spring 🐰🐣 and wishing everyone time with family and friends!check ...
04/05/2026

Happiest of Easter weekend celebrations, hopping into spring 🐰🐣 and wishing everyone time with family and friends!

check out the new schedule and join me on the mat Tuesdays and Thursdays 🪻

03/22/2026

*NEW* classes on the schedule

Align 6-7pm Tuesdays
Warm Relax 7:15-8:15pm Tuesdays
Warm Stretch 7-8pm Thursdays

Notice the change in times to Tuesdays classes.

Align ✨ float through this practice. Expanding asana knowledge, growing your mind-body connection. Building onto movement, and exploring postures. Suitable for all levels, props available for support. Focus is on your own body, on your own mat. Align will challenge you to connect with your own practice.
Tuesdays from 6-7pm, this class is not heated.

Warm Relax ✨ This is a heated practice that utilizes props to support the body, while promoting rest and restore both mentally and physically. Hanging out in restorative postures for extended periods of time, the room is candle lit, the music is soft, the vibe is immaculate.
Tuesdays 7:15-8:15pm, this is a beautiful practice that will leave you feeling renewed.

Warm Stretch ✨ Think gentle Hatha meets Restorative, spend the first half of the class warming the body and the later half relaxing it into deep stretches the nourish the body and soul. This practice is suitable for all levels of yogis, and wonderful way to spend the evening.
Thursdays 7-8pm, enjoy the movement at a slower pace that works itself into non-movement and relax.

Join me at the studio, can’t wait to see you on your mat at the amazing Continuum Yoga space.

Spring Equinox 🐰 last nightWhat a beautiful way to celebrate the return of the sun, the change we are starting to see a...
03/21/2026

Spring Equinox 🐰 last night

What a beautiful way to celebrate the return of the sun, the change we are starting to see and feel outside and within.

Continuing today by building my spring alter and doing some decorating. This little ritual at each season has been so fulfilling. I love to be able to look over at the table and have it spark joy. A close second is rotating my Lego flower collection and having a new display to look at. Honestly, I urge everyone to find even the smallest of things like this that will spark a daily smile.

PS be on the lookout 👀 for a fun new spring addition at the yoga loft 🩷

Happy Sunday. Free foot content 😂😆 it’s your lucky day, your welcome. hahah☘️ 🌈
03/15/2026

Happy Sunday. Free foot content 😂😆 it’s your lucky day, your welcome. hahah☘️ 🌈

Celebrating women.To all the sisters, daughters, mothers, women supporting women… you are amazing. Cheers to being surro...
03/08/2026

Celebrating women.

To all the sisters, daughters, mothers, women supporting women… you are amazing.
Cheers to being surrounded by a tribe of women that uplift every day.

Happy International Women’s Day xo

02/17/2026

WE’RE HIRING 🤍 Beaverton, ON 🇨🇦

Continuum Yoga is growing, and we’re calling in aligned, passionate instructors to join our team.

We’re currently looking for certified Yoga, Pilates, and Barre teachers, with evening and weekend availability, to support our expanding schedule.

We offer:
• $50 per class
• Complimentary studio membership
• Flexible scheduling
• A supportive, respectful, community-driven environment

We deeply value our instructors and the energy they bring into the room. We’re looking for teachers who lead with presence, authenticity, and grounded confidence.

If you feel aligned—or know someone who would—send us a message 📩

Come grow with us.

Address

Lindsay, ON
K0M

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