Amber Sleep Yoga

09/26/2025

🍂 FALL INTO YOGA SAVINGS! 🍂

This weekend only, treat yourself to the ultimate fall refresh:
✨ Buy 10 Class Passes, Get 5 FREE! ✨

Whether you’re deepening your practice or just starting your journey, now’s the perfect time to flow with us.

🗓 Sale Ends: Sunday September 28th at Midnight
📍 Continuum Yoga, Downtown Beaverton ON
👉 Available for purchase on our website or the Glofox App this weekend!

Don’t wait—this autumn special disappears as fast as the falling leaves! 🍁

09/24/2025

Come join me among the plants this week
Today (Wednesday) Yin at 9:30am
Thursday Restorative at 7pm
Friday Restore (and because it’s the last Friday of the month… a little Thai Yoga Massage too) at 7:30pm

See you on the mat

Xo Amber

09/19/2025

Join me this October, for an afternoon of witchy vibes and relaxation!!! Registration is now open Continuum Yoga

Harvest Moon Mystical Retreat🌙🍂

Date: Saturday October 4th
Time: 1-4pm
Investment: $85

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Join Amber and Karen for an afternoon with the harvest moon.

Harvest new skills or amplify your current practice with some fun fall flare. This workshop will offer a connection to your creative side as well as a reset for the mind and body. Learn all things harvest moon, and how to harness its mystical energies

The afternoon will include releasing old intentions with a smudging ceremony, a guided moon meditation, moon water workshop and oracle card message. Followed by a gentle Hatha practice, breath work exercise and third eye hot-stone balance. The afternoon with close with yoga Nidra paired with a sound bath.

No experience or knowledge required.
Please bring a journal, a jar of water and any crystals you wish to bring.
Purchase a pass to this event through our website or the glofxo app.

We hope to see you at the studio to celebrate the harvest moon and our favourite magical season! 🍂
Xo Amber and Karen

09/02/2025

ThaiNidra ✨
Practice with me at The Yoga Loft this fall on Sundays! Dates posted for this beautiful 2hr immersive class.
Registration required. Visit www.yloft.ca

When: 1-3pm on select Sundays
Dates are listed in the poster above ⬆️

FAQ:
❣️you can sign up for one or for all, but this class is capped at 10 people and registration is required
❣️No previous yoga knowledge required
❣️Pregnancy safe class (but please message us before hand if your planning on attending- I like to know how far along you are so I can plan for modifications)
❣️Yes, it is a touch based class. So as the practitioner, I will be “touching” you lol

…. If you have other questions please reach out to me directly.

08/31/2025

As fall approaches and the schedules start to change, plans are made, and weekends fill up.. keep these words in mind.

08/19/2025

L O V E 🩷
Feeling like I wanna preach a bit about how much I love my yoga spaces, and those I get to be with when I’m in them.
I landed home when and said yes.. come on in.. teach the masses lol I love the women that own these places sooo hard.. like I cannot explain.. it’s been almost a decade and I still want to pinch myself whenever I’m in studio.. like this is for real.. this is my life! Crazy.

08/16/2025

Proof that yoga can be done anywhere and at anytime lol 😆 🏊🏼‍♀️

08/15/2025

Thank you 🙏🏻 again to my community, not necessary, but it sure does feel good to feel good.
As I approach a decade of my yoga journey, little nods like these put a smile on my face.
I changed my own life when I became a yoga instructor, and I truly hope everyone that practices with me feels a little mentally lighter, emotionally fulfilled, and physically stretched after each practice.
To my yoga tribe, my people, my co-creators, thank you for letting me grow with you 🤍
Yoga Gold for 2025

07/17/2025

Hello, my name is Amber.
Most of you know that, but for those new to my page… hello and welcome.
I’m a mom of 3 living my yoga life here in the Kawartha Lakes.
My page will direct you where to find me for practices, shine some love on my travels, kids, garden, pets and inspiration on how to add elements of yoga to your life.
I hold space every Tuesday and Thursday at Continuum Yoga located in Beaverton, as well as Sundays at The Yoga Loft in Lindsay.
I have worked hard over the past decade to align myself into my favourite yoga practices, so my classes will usually live in the world of Restorative, Nidra, and Thai Yoga Massage.
Along with classes, I often partner up with the best of the best to offer mini retreats that are carefully curated to provide a beautiful overall yoga experience.
I believe yoga is more than moving your body, it’s about intuition and connecting the mind and body. How can we improve our overall outlook on life, feel like our best self, sleep at night, dream, stretch, hope, cry, smile, and BREATHE.
So if you vibe with that, follow along, I’ll post and share my yoga community and what I have coming up.. along with silly videos, great music and a space to laugh.
Hope to see you on your mat, and never hesitate to reach out.

xo Amber Sleep

07/10/2025

Gratitude.

Forever thankful for summer and my yoga life.

Relax 7-8pm every Tuesday and Thursday

07/04/2025

Wear the bikini 👙
Say yes 🙌🏻
Go to the lake 🌊
Stare at the scenery 🌅
Nothing is filling my heart more, and calming my soul more than these moments with family… and turtles 🐢

06/23/2025

Official 2025 Community Voting Awards Platform for Kawarthas, ON. Where the community votes for their favourites every year.